In this blog post we are going to be discovering the best workout clothes for older, or, shall we say the more mature woman. I’m talking workout clothes for women over 40, 50 and beyond.
Because I for one, am sick of seeing the only workout top being cropped, or bum scrunch leggings. I want workout clothes that are stylish, comfortable, affordable and that we can feel amazing when we wear them as well as catering for many body types and sizes.
Gone are the days of frumpy athleisure wear for older women – today’s workout clothes are designed with both fashion and function in mind because you deserve to look and feel great at any age.
I love watching active wear hauls on YouTube but they are always by super lean and young creators. No shame on them, it’s not their fault they look that way. But let’s face it, they would look good in a bin bag. So I wanted to start a series that would help cater to midlife women. Midlife, midsize, real women with imperfect bodies.
Whether you prefer yoga, running, or hitting the gym, I want to discover the options available that cater to the specific needs of older women.
I am on the search for workout clothes are made with high-quality materials that provide comfort and support, while also being flattering and on-trend without them costing the earth.
I do believe in sometimes investing in key pieces that you know will last, but affordability will also be taking into consideration in this post as well as the size range for the various brands.
From moisture-wicking leggings to supportive sports bras, from tank tops (my personal favourite) to flowy tops, I’ll be sharing as wide a range as I can find, and will be testing out many of the brands as I can get my hands on, and will be keeping this page updated as I go.
I believe in investing in quality workout clothes, because when you feel good in your gym wear when you look in the mirror, it not only enhances your performance but also boosts your confidence.
When you feel good in what you’re wearing, it can motivate you to push yourself harder and enjoy your workouts more, all of which can help with you remaining more consistent. So, don’t settle for boring and ill-fitting items that can leave you looking frumpy or outdated. Embrace and explore your own personal style and feel amazing at any age, staying active and healthy.
Disclosure: This post is not sponsored. These items were purchased myself and all opinions are my own. I earn a commission from purchases made through these links and codes. I appreciate your support in using my links.
Some of my current favourite wears. Jumper from CRZ Yoga it’s the Lululemon Scuba Dupe (I literally want this in every colour going. Leggings from Next Activewear.
The importance of finding the right workout clothes for older women
As we age, approaching 40, 50 and beyond, can mean significant changes in our lives. The kids are getting older and are less reliant on us and actually dedicating some time to staying fit and healthy becomes increasingly important, but also starts to feel that bit more achievable.
Regular exercise not only helps maintain physical fitness, health and brain health but also boosts mental well-being and overall quality of life. I’m all about longevity. That means having a good quality of life for as long as possible. So that means embracing fitness and movement and I want you to feel good about the process and to look and feel good whilst you are doing it.
It can feel like it’s an insignificant thing when there are real and big world problems going on out there, but I believe there is real power in finding the right workout clothes, they can play a crucial role in supporting an enjoyable and successful fitness journey for women as we approach midlife and beyond.
Also, keeping in mind that the right workout clothes can provide the essential support and functionality that cater to the unique needs of older women.
As we age, our bodies undergo various changes, and it’s essential to have clothing that supports these changes, such as providing extra support for joints, offering moisture-wicking fabric to manage perspiration especially during those extra HOT moments!!
Extra stretch so you can move well and that the fabric pulls you into the right places and holds you in, without sticking to the parts where we would rather it didn’t.
Investing in well-designed sports bras, compression leggings, breathable fabrics and supportive tops can make a significant difference in reducing discomfort and improving overall performance. Additionally, look for features like adjustable waistbands, reinforced seams, and targeted compression zones to ensure a secure fit that can adapt with your active lifestyle
Stylish Workout Clothes Older Women: Finding The Right Balance
When it comes to workout clothes for older women, striking the right balance between style and function is key. Gone are the days when workout wear was limited to baggy oversized t-shirt and unflattering jogging pants, or leggings that go baggy after a few wears.
Today, there are brands that are pushing the edges of design, adding in colour to our wardrobes, but I do want to see more of these pieces on midsize, midlife bodies.
I want timeless, classic designs and that doesn’t mean just opting for black every time either. Though black is classic and is never going out of fashion, it’s nice to have some options for some bright colors too.
Look for pieces that feature clean lines, subtle patterns, and neutral color palettes that can easily be mixed and matched to create versatile, chic capsule outfits. Because lets face it, we know these workout clothes are also going to double up as our every day comfies too. I know it’s not just me that lives in their activewear outside of a workout too.
Opt for tops with flattering necklines, such as V-necks or scoop necks, that can elongate the neck and create a slimming effect. Similarly, well-cut leggings or shorts with strategic panels and seams can help streamline the silhouette and accentuate your best assets and help you achieve your own unique style.
Another key aspect of stylish workout clothes for older women is the attention to detail. Look for garments with thoughtful design elements, such as mesh inserts, ruching, or color-blocking, that add visual interest and a touch of elegance to your workout look. These design features not only enhance the overall aesthetic but also serve functional purposes, such as providing ventilation or creating a slimming illusion.
Top brands for stylish and comfortable workout clothes for women over 50
As the demand for stylish and comfortable workout clothes for older women to grow, several leading brands have stepped up to the challenge, offering a wide range of options that cater to this demographic.
Of course there are many of the classic brands which I am hearing many women swear by. Though now many people who are looking for more budget items are turning to high street brands too
I am also hearing many women rave about high street brands such as M&S, Next and even H&M for quality fitness gear as they seem to have come a long way in catering towards fitness and not just cute clothes.
So I am going to be on the hunt and testing out as many brands as I can to see what is out there and which are the brands that I love.
Below is a comprehensive list of brands, then I will link to my own reviews as I complete them.
**Note these may contain affiliate links. This just means I may earn a small comission should you make a purchase using my links with no extra cost to you. I really appreciate your support.
High End
Mid Range
Budget
Tips For Styling & Accessorising Workout Clothes For Older Women
While the primary focus when choosing workout clothes for older women should be on comfort and functionality, there’s no reason why you can’t also incorporate stylish elements too. Wether you are running out to the grocery store, or are off on one of your long runs (are any of us actually still doing long runs??) you can look good in your activewear no matter how you choose to wear it.
As I mentioned above it’s about getting the most from your clothes and that often means wearing them outside of your workouts too. Strategically styling and accessorizing your workout attire, you can create a cohesive and fashionable outfit that will have you feeling confident and empowered both in and out of the gym.
One of the easiest ways to add a touch of style to your workout clothes is by layering. Invest in versatile pieces like an lightweight athletic jacket, cardigans, or hoodies that can be easily added or removed as needed during your workout. These layering pieces not only provide an extra layer of warmth but also allow you to create a more polished and put-together look and a valued addition to your workout wardrobe.
Accessorising your workout clothes can also be a game-changer. Consider adding a stylish hat, such as a baseball cap or a wide-brimmed sun hat, to protect your face from the elements and add a touch of flair to your outfit. Alternatively, you can elevate your look with a statement necklace, a pair of trendy sunglasses, or a chic fitness tracker that doubles as a fashion accessory.
I am loving my Ultrahuman smart ring and will have a full update on that very soon! You can use code ECN10 for 10% discount if you are in the market for a smart ring right now.
When it comes to footwear, don’t underestimate the power of a well-chosen pair of trainers.
Look for styles that not only provide the necessary support and cushioning but also complement the overall aesthetic of your outfit. Opt for sleek, minimalist designs or colorful, eye-catching options that can seamlessly transition from the gym to your everyday activities. The type of shoe you choose will depend on the type of exercise you are doing.
Wether you want to opt for the grandad style of New Balance trainers that are also hela functional, or going more sport specific with a trainer such as the Hoka which are my personal preference for running or walking.
You may want to consider a firmer shoe if you are going to be strength training to help you get more stability and muscle activation in your workouts. And so sometimes a second pair of trainers can be useful if you are taking this fitness thing a little more seriously, though trainers could be a separate article all together.
How To Care For & Maintain Workout Clothes To Last Longer
To ensure that these garments last and continue to perform at their best, it’s essential to properly care for and maintain them. By following a few simple tips, you can extend the lifespan of your workout clothes and keep them looking and feeling their best without them losing elasticity or getting that little bit stinky.
First and foremost, pay attention to the care instructions provided by the manufacturer. Different fabrics and construction techniques may require specific washing and drying methods to prevent damage. As a general rule, it’s best to wash your workout clothes in cool wash using a gentle detergent and avoiding fabric softeners, which can break down the moisture-wicking and breathable properties of the fabrics.
When it comes to drying, it’s recommended to air-dry your workout clothes whenever possible. The high heat of a traditional dryer can cause the fabrics to shrink, fade, or lose their elasticity over time. If you do need to use a dryer, opt for a low-heat setting and remove the clothes as soon as they’re dry to prevent over-drying. I never tumble dry my workout clothes and I think it is key for making them last as long as they do.
Additionally, be mindful of properly storing your workout clothes. Avoid folding or hanging them while still damp, as this can lead to the formation of mildew or unpleasant odors. Instead, store your workout gear in a cool, dry place, such as a closet or dresser drawer, to maintain their shape and condition.
Lastly, consider investing in a high-quality garment bag or mesh laundry bag specifically designed for activewear. These bags can help protect your workout clothes from the agitation and friction of the washing machine, reducing the risk of pilling, snagging, or other forms of damage.
Conclusions
I love all things workout gear and am looking forward to exploring more brands. So let me know in the comments which you would like to see next.
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