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Health - Mindset - Life

Sweaty Betty Review: Are These Leggings Worth The Hype For Women Over 40?

October 8, 2025 · In: Fitness, Workout Clothes

When it comes to finding workout clothes, I’m always on the lookout for that perfect balance of comfort, style, and quality — pieces that not only look great but actually last. Sweaty Betty are often at the top of the rankings, but are they worth the hype. In this post I’ll be sharing my honest Sweaty Betty review.

As a woman in her 40s, I’m done with crop tops and bum-scrunch leggings. I want durable, flattering, high-quality activewear that makes me feel empowered when I step into my workout. So I’ve been on a little mission lately to find the best workout clothes for older women click here to see any other contenders, and so lets get into it..

(Quick note: this post isn’t sponsored — I paid for everything myself so I can give you a completely honest, unbiased opinion.) I do use affiliate links, this just means I may make a small commission should you choose to buy using my links at no additional cost to you. I appreciate your support.

You can read on or also watch the video version by clicking on the video below

sweaty betty 30% off ulitimate fit kit

Who Is Sweaty Betty?

If you haven’t come across them before, Sweaty Betty is a UK-based activewear brand known for eye-catching designs, functional fabrics, and their strong “women for women” ethos.

They’re proud to be 89% female-led, and I love that they’re committed to sustainability and inclusivity. Many of their products are made using recycled materials — like fishing nets and natural fibres — and they focus on creating high-quality, long-lasting clothing rather than fast fashion.

That said, Sweaty Betty definitely sits at the higher end of the activewear market. Their leggings range from around £65 up to £110, so they’re an investment. But my friend (and one of my fitness class members) swears by them — she’s had hers for nearly a decade, and they’re still going strong!

So when the latest Sweaty Betty sale dropped, I decided it was time to test them out myself — all in the name of research, of course!

The Sweaty Betty Activewear Haul

Here’s everything I tried — and my honest thoughts on each item.

Sweaty Betty Ultra Running Sports Bra

This was the piece I was most in need of — a supportive, high-impact sports bra.

I went for the Ultra Running Bra in my usual bra size (34C), and it fits like a dream. It has no padding but still feels super supportive, with a silky-soft lining that’s so comfortable against the skin.

I’ve taken it out for a few runs now, and it’s held up brilliantly — no bounce, no digging in, and I love the traditional bra clasp and adjustable straps (so much easier to get in and out of than racerbacks).

It’s definitely a tighter fit around the band, but that just adds to the support — and it will loosen slightly over time.

Best part? I picked it up for around €14 in the sale (RRP£60)— absolute steal!

sweaty betty ultra running bra
ultra running bra

Sweaty Betty Studio Flow Vest

Next up, the Studio Flow Vest. I went for an XL for a slightly oversized fit because I don’t love clingy tops (especially around the midsection).

The material is buttery soft, lightweight, and beautifully breathable — perfect for workouts or everyday wear. I wore it during one of my classes and didn’t overheat at all.

At around €10 off in the sale, I’m genuinely obsessed with this one. It’s one of those tops that feels so nice, it’s hard to go back to cheaper options. It comes in several colours, and honestly, I’m tempted to grab more.

RRP £45

sweaty betty Soft Flow Studio Vest
soft flow studio vest
@emmacolseynicholls

The weight loss journey is going well but unfortunately now I need a whole new workout wardrobe. So it’s just an opportunity for me to continue on my mission to find the best workout clothes for us older women. On this mission so far @Sweaty Betty has been one of my favourites. So I couldn’t resist a sale. The studio vest is one now my favourite workout top. Super soft and lightweight. And I then got some power cycling shorts. Very happy with these purchases Definitely check out the sale if you need some new gym clothes. But be quick it’s ending soon. #workoutclothes #gymclothing #fitnessover40

♬ original sound – Emma Colsey-Nicholls

Sweaty Betty Power Leggings Review

Now for the star of the show — the Sweaty Betty Power Leggings.

These are their best-selling, iconic leggings — and I can totally see why. I chose the 7/8 length, which is perfect for my height, and they feature both a zip pocket at the back and a side pocket (essential for dog walks, timers, or carrying your phone during workouts).

They also have a drawstring waist, which is a total game-changer. As someone with a thicker midsection, every pair of leggings I’ve ever owned has rolled down at some point — but not these. They stay put beautifully during squats, lunges, and strength training sessions.

The four-way stretch makes them fit like a glove, the shaping detail at the back gives a subtle lift, and they’re just so flattering.

I picked mine up in the sale for €37, but even at full price (RRP around €88–€90), I can honestly say they’re worth every penny.

I felt confident, supported, and stylish — and even my class members commented on how good they looked. If feeling amazing in your workout clothes helps you train harder (which it absolutely does), then these are a worthy investment.

sweaty betty power leggings review
power leggings

Sweaty Betty Powerpace Gym Leggings

I also grabbed the Powerpace Gym Leggings — very similar to the Power Leggings but full-length and without pockets. Personally, I prefer the 7/8 length, but the Powerpace pair were such good value in the sale that I couldn’t send them back.

They’re equally flattering, with the same drawstring waist and sculpting fit. I got them in black, but they come in some gorgeous prints — I’m currently eyeing up the leopard print leggings because, well… if you know me, you know my love for leopard print runs deep!

sweaty betty power pace gym leggings review
power pace gym leggings

Sweaty Betty Breathe Easy Scallop Long Sleeve

I’m actually wearing this one as I write — the Breathe Easy Scallop Long Sleeve.

It’s lightweight, breathable, and has a really pretty scalloped hem and split back detail that makes it look just as good with jeans as it does with leggings.

It’s slightly cropped and does rise a bit when you lift your arms, but it’s perfect for low-impact activities like walking, hiking, or layering up post-workout.

For everyday wear, it’s a winner — and I’ve already had several compliments on it. I probably wouldn’t have bought it full price, but on sale, it was absolutely worth it.

Scallop Long Sleeve Top review 1
Scallop Long Sleeve Top review 2
Scallop Long Sleeve Top

Sweaty Betty Revive Crop Half Zip

Finally, the Revive Crop Half Zip — a relaxed, cropped jumper that’s perfect for layering.

It’s thinner than my Lululemon Scuba, so more of a spring or autumn transitional piece, but it’s beautifully designed with a unique diamond-shaped half-zip detail.

I went for a large (I’m a UK 14 / EU 44), and it fits nicely, though I’d say the sizing doesn’t quite stretch to a true XXL.

This one’s perfect for throwing on over gym clothes or pairing with jeans for a casual everyday look. Again — loved it enough that there’s no way it’s going back.

revive crop 1/2 zip

My Honest Thoughts: Are Sweaty Betty Leggings Worth It?

So, after testing out multiple pieces, here’s my verdict: yes — Sweaty Betty is absolutely worth the hype.

Yes, the prices are on the higher side. But when you consider the quality, fit, and the fact that these pieces will last years, they actually work out more affordable in the long run.

They also offer bundle discounts (like 30% off when you buy leggings plus a top or bra), so keep an eye out for those — and definitely watch for the seasonal Sweaty Betty sale, where you can score serious bargains.

Why I Love What Sweaty Betty Stands For

Beyond the clothes themselves, I love what the brand represents.

Their “Just Wear the Damn Shorts” campaign encourages women to feel confident in their bodies, cellulite, curves, and all. And through the Sweaty Betty Foundation, they’re helping empower young girls across the UK to get into sport and movement.

It’s about more than leggings — it’s a feel-good, empowering brand that champions women at every stage of life. And as a woman in my 40s who’s passionate about helping others feel confident in their skin, that message really resonates with me.

Final Verdict

Would I buy from Sweaty Betty again? 100% yes.
Would I pay full price? Probably for the Power Leggings, without hesitation.

If you’re a woman over 40 looking for premium, flattering activewear that lasts, the Sweaty Betty leggings and sports bras are a fantastic investment.

Keep your eyes peeled for sales, because when you can grab these pieces at a discount, they’re money very well spent.

Or you can get a 30% discount when buying leggings and a top an/or bra together CLICK HERE to get that offer.


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By: admin · In: Fitness, Workout Clothes · Tagged: activewear for older women, best workout clothes for women over 40, fitness fashion over 40, Sweaty Betty leggings, Sweaty Betty Power leggings, Sweaty Betty review, Sweaty Betty sports bra review

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I could do chin-ups before I lost the weight. I w I could do chin-ups before I lost the weight.

I was strong then. 💪

But THIS is one of the biggest differences I’ve noticed since losing 2 stone.

Everything just feels… better.

I’m lighter, but I feel stronger.

I move better. I feel fitter. More athletic. More capable.

And now I’m adding the weight BACK ON… just this time in the form of a weighted vest. 😂

That’s something I really wanted to get right during my weight loss.

I didn’t want the number on the scales to come down at the expense of my strength and muscle.

So throughout my GLP-1 journey, strength training has remained a priority, alongside eating enough protein and keeping the weight loss steady rather than trying to lose as much as possible, as quickly as possible.

Because for me, the goal was never just to take up less space.

I wanted to be able to DO more with my body.

And honestly, that’s probably been one of my favourite parts of this entire transformation.

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Now let’s see how heavy I can make this vest… 👀😂
You don’t need to be motivated. You need to rememb You don’t need to be motivated. You need to remember how much better life feels when you feel strong, fit and capable.

For me, losing weight has absolutely been part of that.

I move better now. Everything feels easier. Running, hiking, lifting, snowboarding, getting up off the floor… there’s simply less of me to move around.

But weighing less was never the end goal.

The real goal is what it allows me to DO.

Because when you feel fit, strong and capable, you get to experience life at a completely different level of participation.

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You can say yes to the hike. Yes to trying something new. Yes to running around with your kids. Yes to the adventure. Yes to the things that might once have felt too hard, too tiring or simply not for you.

And that, for me, is one of the biggest reasons to keep working on my fitness.

I want muscle. I want strength. I want mobility. I want energy. I want a body that allows me to participate fully in my own life for as long as possible.

Fitness isn’t just about what you look like.

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Sometimes I worry that summer is flying bye and we Sometimes I worry that summer is flying bye and we haven’t really been doing much. Then I give my head a shake and remember how amazing it is that we can go and do this on a random Tuesday and all it cost was the price of making a picnic ❤️❤️
 
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Your only competition is YOU Focus on being your Your only competition is YOU

Focus on being your best you, better than you were last year, better than you were yesterday

Little by little that focus is where you are made

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OMG!!!!! We have a 16 year old in the house WTF!!! OMG!!!!! We have a 16 year old in the house WTF!!!!

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The before & after photos show the physical change The before & after photos show the physical changes…

But they don’t show the part that matters most.

Before, I felt heavy.
Not just physically… mentally too.

I was constantly tired.
My energy crashed every afternoon.
Everything felt harder than it should have.

Yes, I wanted to lose weight.

But more than that, I wanted to stop feeling like shit all the time.

Now?

I feel lighter.
Stronger.
Fitter.
More energy.
Regain confidence.

And honestly… a little bit unstoppable.

For me, GLP-1 wasn’t the whole answer. It gave me the opportunity to actually stick to the habits I know work. It shut off the food noise gave me the willpower to make better choices and remain focused

Strength training.
Prioritising protein.
Better sleep

Less alcohol
Dialling in health habits and better eating instead of just chasing a number on the scales.

The weight loss is amazing.

But getting my life back has been the real transformation.

If you’re on a similar journey, remember this…

Don’t just focus on the number you want to lose.

Focus on the habits you went the build and the woman you want to be.

❤️ Tell me… what change are you hoping for most?

#weightlosstransformation #weightlossjourney #weightlossjourneyuk #fitnessmotivation
Time to stop dodging the cardio. It’s important Time to stop dodging the cardio. 

It’s important for heart health, fitness, longevity and keeping up with the activities that I want to do. It’s also very important for my Hyrox solo survival

Are u a cardio dodger? Or lover? What’s your favourite way to get it in??

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Vinted find or fail?? Do you use Vinted? Have you Vinted find or fail??

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The workout program iv been completely obsessed wi The workout program iv been completely obsessed with for the last 9 months. 

Stacy sims and Hailey Happens Power Happens program is by far the best workout program I have reviewed to date. If you want the link to my full reviews or the program it’s self. Let me know and I’ll send it over. 

Use code AFF_EMMA20 to get 20% off her programs

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HYROX training starts NOW 😬 12 weeks until I take HYROX training starts NOW 😬

12 weeks until I take on my first HYROX Solo… and today was my first run in 9 MONTHS.

The good news? I’m now 2 stone lighter and the run actually felt surprisingly good 🙌

The bad news? My heart rate would suggest otherwise 😂 What should have been an easy run had me sitting in Zone 4 and 5. Eeeeek.

So the goal over the next 12 weeks isn’t just to get HYROX fit. I want to build my aerobic fitness back up and get to the point where I can actually go out for an easy run and stay in Zone 2.

Right now, that feels like a long way off… but we all have to start somewhere.

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Follow along for the journey — I’ll be sharing the training, the progress and probably a fair bit of suffering along the way 😂

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I’ve been seeing Spacegoods everywhere lately, so I’ve been seeing Spacegoods everywhere lately, so I decided to buy it with my own money and find out whether it’s actually worth it… or just another expensive wellness trend.

After using Rainbow Dust for months and testing Astro Dust too, I’m sharing my honest thoughts.

Has it replaced the foundations of good nutrition, strength training and sleep? Absolutely not.

But has it genuinely helped me feel more focused during the day and supported my evening wind-down routine? Yes.

This isn’t sponsored, just my honest experience after putting it to the test over a few moths and multiple purchases

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If you've been seeing **Spacegoods Rainbow Dust** If you've been seeing **Spacegoods Rainbow Dust** and **Astro Dust** all over your social media like I have, you might be wondering if they're actually worth the hype... or just another expensive wellness trend.

So, of course I bought them so you don't have to so I share my thoughts this coffee alternative.

In my latest review, I take a deep dive into:
✔️ What adaptogens actually are
✔️ The science behind the key ingredients
✔️ Whether Rainbow Dust really gives smoother energy without the jitters
✔️ My experience with Astro Dust for sleep
✔️ The pros, the cons and whether I think they're worth buying
As always, this **isn't a sponsored review**—just my honest opinion after months of use.

🎥 You'll find the video and full blog post linked in my stories

I'd love to know... have you tried Spacegoods, or are you tempted to give it a go? Let me know your thoughts below! 👇
If you’re using a GLP-1, please don’t make the mis If you’re using a GLP-1, please don’t make the mistake of thinking the medication is the whole plan.

Yes, it can help with appetite, food noise and fat loss… but if you want the best chance of keeping the weight off when you eventually come off it, you need to use this phase to build the habits that support that too.

For me, one of the biggest pieces of that is strength training.

Because this isn’t just about getting smaller while the medication is helping.
It’s about protecting muscle, supporting your metabolism, improving body composition and building a body that’s stronger and more resilient long term.

If you’re on a GLP-1, don’t just focus on the scales going down.
Think about what’s going to help you maintain those results later too.

Are you strength training alongside it? 👇

#glp1 #mounjaro #mounjarojourney #glp1weightloss #fitnessover40
Mounjaro before and after — 5 months in I’ve jus Mounjaro before and after — 5 months in 

I’ve just shared my full 5 month Mounjaro update over on YouTube, including my before and after, what’s changed, how much I’ve lost, how I’m feeling, what’s been easier than expected… and what I’m focusing on next.

This journey has been about so much more than just the scales for me. It’s been about reducing food noise, improving my relationship with hunger, losing body fat whilst trying to protect muscle, and figuring out how to do this in a way that actually feels sustainable for midlife and make real changes to my health

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Comment LINK and I’ll send it over 💌

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Well hello there July, how did you get here so qui Well hello there July, how did you get here so quick??

It’s going to be a summer of trying not to break myself doing my newest hobby of downhill mountain biking!!! 

Wish me luck 😂😂😂

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Most women over 40 focus on the number on the scal Most women over 40 focus on the number on the scales...

But if your goal is to stay strong, active and independent for decades to come, there are far more important numbers to pay attention to.

In my latest video, I share 6 simple fitness tests over 40 that assess your strength, mobility, balance, power and cardiovascular fitness. These are all areas linked to healthy ageing and longevity.

The best part? You can do these tests yourself and quickly identify where you might need to focus your training.

I took all six myself... and I didn't pass every one! 👀

💬 Comment "LIVE" below and I'll send you the link to watch the full video and see how many you can pass.

How many out of 6 do you think you'd get? 💪

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There isn’t a single area of your life that won’t There isn’t a single area of your life that won’t improve when you become fitter, stronger and more mobile.

More energy to keep up with your kids.
More confidence in your own skin.
Less aches and pains.
More independence as you get older.
More resilience when life throws challenges your way.

We often think fitness is just about weight loss or how we look, but the real benefits run much deeper than that.

Every workout is an investment in your future self.

The stronger you become, the easier life becomes.

Keep showing up. Your body, mind and future self will thank you for it.

#WomenOver40 #MidlifeFitness #StrengthTrainingForWomen #HealthyAging #FitnessMotivation #MenopauseFitness #StrongWomen #FitOver40 #StrengthForLife #HealthyLifestyle
You know I love a little experiment and when IM8 i You know I love a little experiment and when IM8 is all over my ads I knew it’s one I’d have to do a deep dive on. So as always I spend my money so that you don’t have to. I’ll be doing a full review when I’ve given it my in depth test. 

Have you tried it yet? What are your thoughts??

#im8 #supplementsforwomen
Do vibration plates actually work?? Or are they ju Do vibration plates actually work?? Or are they just another wellness gimmic?? 

I looked into what the science says, plus I tested it out for myself for 6 months so that I can spill all the tea

If you want the full review on all things vibration plate. Out vibe in the comments and I’ll send it over

#vibration #vibrationplate #wellnesshacks #fitnessover40
Strength helps you build muscle. Mobility helps y Strength helps you build muscle.

Mobility helps you keep moving.

As I get older, I’m realising that both matter equally.

A strong body is great, but if you’re stiff, achy and afraid to move, you’re missing a huge piece of the longevity puzzle.

A few minutes of mobility work each day might not feel exciting, but your future self will thank you for it.

Do you currently include mobility work in your routine? 👇
#womenover40 #mobilitytraining #healthyaging #midlifefitness #fitnessover40
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