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Health - Mindset - Life

Sweaty Betty Review: Are These Leggings Worth The Hype For Women Over 40?

October 8, 2025 · In: Fitness, Workout Clothes

When it comes to finding workout clothes, I’m always on the lookout for that perfect balance of comfort, style, and quality — pieces that not only look great but actually last. Sweaty Betty are often at the top of the rankings, but are they worth the hype. In this post I’ll be sharing my honest Sweaty Betty review.

As a woman in her 40s, I’m done with crop tops and bum-scrunch leggings. I want durable, flattering, high-quality activewear that makes me feel empowered when I step into my workout. So I’ve been on a little mission lately to find the best workout clothes for older women click here to see any other contenders, and so lets get into it..

(Quick note: this post isn’t sponsored — I paid for everything myself so I can give you a completely honest, unbiased opinion.) I do use affiliate links, this just means I may make a small commission should you choose to buy using my links at no additional cost to you. I appreciate your support.

You can read on or also watch the video version by clicking on the video below

sweaty betty 30% off ulitimate fit kit

Who Is Sweaty Betty?

If you haven’t come across them before, Sweaty Betty is a UK-based activewear brand known for eye-catching designs, functional fabrics, and their strong “women for women” ethos.

They’re proud to be 89% female-led, and I love that they’re committed to sustainability and inclusivity. Many of their products are made using recycled materials — like fishing nets and natural fibres — and they focus on creating high-quality, long-lasting clothing rather than fast fashion.

That said, Sweaty Betty definitely sits at the higher end of the activewear market. Their leggings range from around £65 up to £110, so they’re an investment. But my friend (and one of my fitness class members) swears by them — she’s had hers for nearly a decade, and they’re still going strong!

So when the latest Sweaty Betty sale dropped, I decided it was time to test them out myself — all in the name of research, of course!

The Sweaty Betty Activewear Haul

Here’s everything I tried — and my honest thoughts on each item.

Sweaty Betty Ultra Running Sports Bra

This was the piece I was most in need of — a supportive, high-impact sports bra.

I went for the Ultra Running Bra in my usual bra size (34C), and it fits like a dream. It has no padding but still feels super supportive, with a silky-soft lining that’s so comfortable against the skin.

I’ve taken it out for a few runs now, and it’s held up brilliantly — no bounce, no digging in, and I love the traditional bra clasp and adjustable straps (so much easier to get in and out of than racerbacks).

It’s definitely a tighter fit around the band, but that just adds to the support — and it will loosen slightly over time.

Best part? I picked it up for around €14 in the sale (RRP£60)— absolute steal!

sweaty betty ultra running bra
ultra running bra

Sweaty Betty Studio Flow Vest

Next up, the Studio Flow Vest. I went for an XL for a slightly oversized fit because I don’t love clingy tops (especially around the midsection).

The material is buttery soft, lightweight, and beautifully breathable — perfect for workouts or everyday wear. I wore it during one of my classes and didn’t overheat at all.

At around €10 off in the sale, I’m genuinely obsessed with this one. It’s one of those tops that feels so nice, it’s hard to go back to cheaper options. It comes in several colours, and honestly, I’m tempted to grab more.

RRP £45

sweaty betty Soft Flow Studio Vest
soft flow studio vest
@emmacolseynicholls

The weight loss journey is going well but unfortunately now I need a whole new workout wardrobe. So it’s just an opportunity for me to continue on my mission to find the best workout clothes for us older women. On this mission so far @Sweaty Betty has been one of my favourites. So I couldn’t resist a sale. The studio vest is one now my favourite workout top. Super soft and lightweight. And I then got some power cycling shorts. Very happy with these purchases Definitely check out the sale if you need some new gym clothes. But be quick it’s ending soon. #workoutclothes #gymclothing #fitnessover40

♬ original sound – Emma Colsey-Nicholls

Sweaty Betty Power Leggings Review

Now for the star of the show — the Sweaty Betty Power Leggings.

These are their best-selling, iconic leggings — and I can totally see why. I chose the 7/8 length, which is perfect for my height, and they feature both a zip pocket at the back and a side pocket (essential for dog walks, timers, or carrying your phone during workouts).

They also have a drawstring waist, which is a total game-changer. As someone with a thicker midsection, every pair of leggings I’ve ever owned has rolled down at some point — but not these. They stay put beautifully during squats, lunges, and strength training sessions.

The four-way stretch makes them fit like a glove, the shaping detail at the back gives a subtle lift, and they’re just so flattering.

I picked mine up in the sale for €37, but even at full price (RRP around €88–€90), I can honestly say they’re worth every penny.

I felt confident, supported, and stylish — and even my class members commented on how good they looked. If feeling amazing in your workout clothes helps you train harder (which it absolutely does), then these are a worthy investment.

sweaty betty power leggings review
power leggings

Sweaty Betty Powerpace Gym Leggings

I also grabbed the Powerpace Gym Leggings — very similar to the Power Leggings but full-length and without pockets. Personally, I prefer the 7/8 length, but the Powerpace pair were such good value in the sale that I couldn’t send them back.

They’re equally flattering, with the same drawstring waist and sculpting fit. I got them in black, but they come in some gorgeous prints — I’m currently eyeing up the leopard print leggings because, well… if you know me, you know my love for leopard print runs deep!

sweaty betty power pace gym leggings review
power pace gym leggings

Sweaty Betty Breathe Easy Scallop Long Sleeve

I’m actually wearing this one as I write — the Breathe Easy Scallop Long Sleeve.

It’s lightweight, breathable, and has a really pretty scalloped hem and split back detail that makes it look just as good with jeans as it does with leggings.

It’s slightly cropped and does rise a bit when you lift your arms, but it’s perfect for low-impact activities like walking, hiking, or layering up post-workout.

For everyday wear, it’s a winner — and I’ve already had several compliments on it. I probably wouldn’t have bought it full price, but on sale, it was absolutely worth it.

Scallop Long Sleeve Top review 1
Scallop Long Sleeve Top review 2
Scallop Long Sleeve Top

Sweaty Betty Revive Crop Half Zip

Finally, the Revive Crop Half Zip — a relaxed, cropped jumper that’s perfect for layering.

It’s thinner than my Lululemon Scuba, so more of a spring or autumn transitional piece, but it’s beautifully designed with a unique diamond-shaped half-zip detail.

I went for a large (I’m a UK 14 / EU 44), and it fits nicely, though I’d say the sizing doesn’t quite stretch to a true XXL.

This one’s perfect for throwing on over gym clothes or pairing with jeans for a casual everyday look. Again — loved it enough that there’s no way it’s going back.

revive crop 1/2 zip

My Honest Thoughts: Are Sweaty Betty Leggings Worth It?

So, after testing out multiple pieces, here’s my verdict: yes — Sweaty Betty is absolutely worth the hype.

Yes, the prices are on the higher side. But when you consider the quality, fit, and the fact that these pieces will last years, they actually work out more affordable in the long run.

They also offer bundle discounts (like 30% off when you buy leggings plus a top or bra), so keep an eye out for those — and definitely watch for the seasonal Sweaty Betty sale, where you can score serious bargains.

Why I Love What Sweaty Betty Stands For

Beyond the clothes themselves, I love what the brand represents.

Their “Just Wear the Damn Shorts” campaign encourages women to feel confident in their bodies, cellulite, curves, and all. And through the Sweaty Betty Foundation, they’re helping empower young girls across the UK to get into sport and movement.

It’s about more than leggings — it’s a feel-good, empowering brand that champions women at every stage of life. And as a woman in my 40s who’s passionate about helping others feel confident in their skin, that message really resonates with me.

Final Verdict

Would I buy from Sweaty Betty again? 100% yes.
Would I pay full price? Probably for the Power Leggings, without hesitation.

If you’re a woman over 40 looking for premium, flattering activewear that lasts, the Sweaty Betty leggings and sports bras are a fantastic investment.

Keep your eyes peeled for sales, because when you can grab these pieces at a discount, they’re money very well spent.

Or you can get a 30% discount when buying leggings and a top an/or bra together CLICK HERE to get that offer.


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By: admin · In: Fitness, Workout Clothes · Tagged: activewear for older women, best workout clothes for women over 40, fitness fashion over 40, Sweaty Betty leggings, Sweaty Betty Power leggings, Sweaty Betty review, Sweaty Betty sports bra review

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People can be quick to dismiss group workouts. “Y People can be quick to dismiss group workouts.

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And maybe sometimes that’s true.

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It’s the people who notice when you haven’t been there for a while.

The five-minute catch-up that somehow turns into your entire life story.

The laughing, moaning and collective “WTF is this?” when I explain the next exercise. 😂

It’s getting out of the house. Having some time for YOU. Feeling part of something. And actually looking forward to exercising because you know who’s going to be there.

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Tag your gym friend who accidentally became a real-life friend 👇 or send this to your workout group.

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Back to school and back to our health and fitness Back to school and back to our health and fitness routines that often skip just a tad over the summer. 

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Not every workout is supposed to feel amazing. I Not every workout is supposed to feel amazing.

I recently heard Dr Stacy Sims talking about the “law of thirds” and it’s such a good reminder:

Roughly a third of your workouts will feel great.
A third will feel hard.
And a third might feel like complete 💩.

And that doesn’t mean you’re doing anything wrong.

Some days you need to push through the discomfort — because those harder sessions can be the ones that move you forward.

Other days, the smartest thing you can do is rest.

And on the days you’re not sure? Start the warm-up.

Give yourself 10 minutes and see what happens. Sometimes your body wakes up and you end up having a great session. Sometimes it becomes very clear that today isn’t the day.

The skill is learning to know the difference.

But most importantly, stop expecting every workout to feel good.

Consistency isn’t built from perfect workouts. It’s built from showing up, adapting and doing what your body needs that day.

Follow for more realistic fitness advice for women 40+ 💪

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I thought vibration plates were a gimmick until… I I thought vibration plates were a gimmick until… I actually started using one consistently. 😂

And no, I’m not claiming standing on a vibrating platform is magically going to melt fat or replace your workouts.

But what surprised me was how much I actually enjoy using it.

10 minutes while I’m having my morning coffee, after a workout, or at the end of the day and I genuinely feel less stiff, less puffy and weirdly calmer afterwards.

Is some of that placebo? Maybe. 🤷‍♀️
But there is some interesting research around vibration training, circulation, muscle activation and recovery — which is exactly why I decided to properly test one rather than immediately dismiss it as another wellness gimmick.

And months later… I’m still using it.

Sometimes the things you roll your eyes at end up earning a permanent place in your routine. 😂

Would you try a vibration plate — or are you still firmly in the gimmick camp? 👇

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I have just got my hands on @flikeze Neo Back Cusi I have just got my hands on @flikeze Neo Back Cusion Red light pad, and WOW!!!

With heat, vibration and red light. This is amazing for anyone who suffers with lower back pain. I love it already, and have even used it on my neck, upper back and even belly when having stomach pain. It’s sooooo good

Click the basket link on the video and then use code EMMA to get 10% off

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Mimi Champion we are gonna miss u sooooooo much. U Mimi Champion we are gonna miss u sooooooo much. U came to me post Covid days and have been a regular ever since those online and outdoor workouts. Always bringing the energy and laughter and the most amazing push ups. 

As much as I’m gonna miss you in classes we wish you all the happiness on your retirement travels. Miss you already ❤️❤️

Hope you stay strong on the boat 🛥️
There’s a difference between listening to your bod There’s a difference between listening to your body and never asking it to do hard things.

As women 40+, we hear a LOT about reducing stress, prioritising recovery and not overdoing it.

And yes — all of that matters.

But I don’t want the message to become “take it easy because you’re getting older.”

I still want to lift heavy, challenge my fitness and occasionally push myself into that uncomfortable place where I have to dig a little deeper.

This session — heavy legs, higher-rep contrast work and then a compromised run — absolutely annihilated me. 😂 Would I train like this every day? Definitely not.

But we can recover well and train hard.
We can listen to our bodies and ask more of them.

Getting older doesn’t mean we stop challenging ourselves. 💪

Follow me for more 40+ training tips, realistic fitness advice and a bit of motivation to keep finding out what your body is capable of.

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GLP1’s are a powerful tool for weight loss, but it GLP1’s are a powerful tool for weight loss, but it’s not the full story to just eat less. In fact that’s probably the biggest mistake I  see people making. 

I truly believe there is a ‘right way’ to approach the use of these medications as a tool to support your goals. And if you actually want to keep the weight off then doing it right, matters. It matters for your result and your long term health. 

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I could do chin-ups before I lost the weight. I w I could do chin-ups before I lost the weight.

I was strong then. 💪

But THIS is one of the biggest differences I’ve noticed since losing 2 stone.

Everything just feels… better.

I’m lighter, but I feel stronger.

I move better. I feel fitter. More athletic. More capable.

And now I’m adding the weight BACK ON… just this time in the form of a weighted vest. 😂

That’s something I really wanted to get right during my weight loss.

I didn’t want the number on the scales to come down at the expense of my strength and muscle.

So throughout my GLP-1 journey, strength training has remained a priority, alongside eating enough protein and keeping the weight loss steady rather than trying to lose as much as possible, as quickly as possible.

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I wanted to be able to DO more with my body.

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Lighter. Stronger. More athletic.

Now let’s see how heavy I can make this vest… 👀😂
You don’t need to be motivated. You need to rememb You don’t need to be motivated. You need to remember how much better life feels when you feel strong, fit and capable.

For me, losing weight has absolutely been part of that.

I move better now. Everything feels easier. Running, hiking, lifting, snowboarding, getting up off the floor… there’s simply less of me to move around.

But weighing less was never the end goal.

The real goal is what it allows me to DO.

Because when you feel fit, strong and capable, you get to experience life at a completely different level of participation.

You don’t have to sit on the sidelines and watch other people do things.

You can join in.

You can say yes to the hike. Yes to trying something new. Yes to running around with your kids. Yes to the adventure. Yes to the things that might once have felt too hard, too tiring or simply not for you.

And that, for me, is one of the biggest reasons to keep working on my fitness.

I want muscle. I want strength. I want mobility. I want energy. I want a body that allows me to participate fully in my own life for as long as possible.

Fitness isn’t just about what you look like.

It’s about what your body allows you to experience.

And I don’t want to watch life from the sidelines. I want to be right in the middle of it. ❤️

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Sometimes I worry that summer is flying bye and we Sometimes I worry that summer is flying bye and we haven’t really been doing much. Then I give my head a shake and remember how amazing it is that we can go and do this on a random Tuesday and all it cost was the price of making a picnic ❤️❤️
 
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Little by little that focus is where you are made

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OMG!!!!! We have a 16 year old in the house WTF!!! OMG!!!!! We have a 16 year old in the house WTF!!!!

I know he will hate this but wishing my gorgeous, talented and kind first born @claytoncolseynicholls a very happy birthday. Love you always and so proud of you in all that you do. We wish you the world 🌎 and Hope you know just how special you are ❤️❤️❤️❤️❤️
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The before & after photos show the physical change The before & after photos show the physical changes…

But they don’t show the part that matters most.

Before, I felt heavy.
Not just physically… mentally too.

I was constantly tired.
My energy crashed every afternoon.
Everything felt harder than it should have.

Yes, I wanted to lose weight.

But more than that, I wanted to stop feeling like shit all the time.

Now?

I feel lighter.
Stronger.
Fitter.
More energy.
Regain confidence.

And honestly… a little bit unstoppable.

For me, GLP-1 wasn’t the whole answer. It gave me the opportunity to actually stick to the habits I know work. It shut off the food noise gave me the willpower to make better choices and remain focused

Strength training.
Prioritising protein.
Better sleep

Less alcohol
Dialling in health habits and better eating instead of just chasing a number on the scales.

The weight loss is amazing.

But getting my life back has been the real transformation.

If you’re on a similar journey, remember this…

Don’t just focus on the number you want to lose.

Focus on the habits you went the build and the woman you want to be.

❤️ Tell me… what change are you hoping for most?

#weightlosstransformation #weightlossjourney #weightlossjourneyuk #fitnessmotivation
Time to stop dodging the cardio. It’s important Time to stop dodging the cardio. 

It’s important for heart health, fitness, longevity and keeping up with the activities that I want to do. It’s also very important for my Hyrox solo survival

Are u a cardio dodger? Or lover? What’s your favourite way to get it in??

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Vinted find or fail?? Do you use Vinted? Have you Vinted find or fail??

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The workout program iv been completely obsessed wi The workout program iv been completely obsessed with for the last 9 months. 

Stacy sims and Hailey Happens Power Happens program is by far the best workout program I have reviewed to date. If you want the link to my full reviews or the program it’s self. Let me know and I’ll send it over. 

Use code AFF_EMMA20 to get 20% off her programs

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HYROX training starts NOW 😬 12 weeks until I take HYROX training starts NOW 😬

12 weeks until I take on my first HYROX Solo… and today was my first run in 9 MONTHS.

The good news? I’m now 2 stone lighter and the run actually felt surprisingly good 🙌

The bad news? My heart rate would suggest otherwise 😂 What should have been an easy run had me sitting in Zone 4 and 5. Eeeeek.

So the goal over the next 12 weeks isn’t just to get HYROX fit. I want to build my aerobic fitness back up and get to the point where I can actually go out for an easy run and stay in Zone 2.

Right now, that feels like a long way off… but we all have to start somewhere.

12 weeks. HYROX Solo. Let’s see what we can do 💪

Follow along for the journey — I’ll be sharing the training, the progress and probably a fair bit of suffering along the way 😂

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I’ve been seeing Spacegoods everywhere lately, so I’ve been seeing Spacegoods everywhere lately, so I decided to buy it with my own money and find out whether it’s actually worth it… or just another expensive wellness trend.

After using Rainbow Dust for months and testing Astro Dust too, I’m sharing my honest thoughts.

Has it replaced the foundations of good nutrition, strength training and sleep? Absolutely not.

But has it genuinely helped me feel more focused during the day and supported my evening wind-down routine? Yes.

This isn’t sponsored, just my honest experience after putting it to the test over a few moths and multiple purchases

Comment “SPACE” and I’ll send you the link to my full review, where I break down the ingredients, the science and whether I think it’s actually worth your money.
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