A magnificent mentor and coach. You have taught and inspired me so much. Before I joined I exercised and ran, but you taught me the nutritional side too, how to tone with weights and most of all to focus on balance which I lacked. I would exercise in the past and then think oh I can eat that bag of crisps or drink that glass of wine because I’ve just done an exercise class. I am going to continue to grow and keep learning from my experience with you, I have realised 6.6 lbs and I know it’s not just about the scales I also feel fitter, more toned and educated. Thank you so much.
I’ve got so much energy, my clothes are loads looser and more comfortable and I feel so much stronger
It was also really enjoyable and I haven’t felt restricted, I’ve still had wine and chocolate and I’m really enjoying eating much more healthily.
It’s about so much more than just dropping a size or ‘losing x amount of weight’. Emma actually wants you to have a better body and a better life long term, the plan is actually sustainable and feels like a life change rather than a quick fix, but I still can’t believe how much better I feel and look so quickly
My eating is soooo much better, regular eating healthy and full of goodness! No longer starving/bingeing. Pressed reset and found some really good new habits, the ones I’ve had in the past but this time they seem more manageable. My confidence is up, and general wellbeing, thank you so much for the prompts, the support and the amazing workouts!
Can you really get a decent home exercise bike for under £250? That was exactly the question I wanted to answer when I bought the Merach Exercise Bike. This wasn't a sponsored review and I paid for the bike ...
I’m back with my Mounjaro 4 month four results to give you the ups, the downs, and just share my progress along this journey. As someone who is also a health and wellness coach, I’m just sharing my own ...
In this post, I’m reviewing some of the new Fabletics activewear for Spring 2026 and sharing my honest thoughts after putting the pieces to the test and giving my honest UNSPONSORED Fabletics review 2026. If ...
Not sure if V Shred is right for you? Here is my experience, honest and not sponsored V Shred Reviews as a health coach.
Can you really get a decent home exercise bike for under £250? That was exactly the question I wanted to answer when I bought the Merach Exercise Bike. This wasn’t…
I’m back with my Mounjaro 4 month four results to give you the ups, the downs, and just share my progress along this journey. As someone who is also a…
In this post, I’m reviewing some of the new Fabletics activewear for Spring 2026 and sharing my honest thoughts after putting the pieces to the test and giving my honest…
In this article I am going to be giving you my unsponsored Pliability app review. I paid for this with my own money to give you my honest opinion. Mobility…
I’m back with my month three update already… and I honestly can’t believe how quickly it’s going. So this is my Mounjaro before and after 3 month results. Big thanks…
If you’ve been trying to decide between the Power Happens intermediate or advanced program by Stacy Sims and Hailey Happens, this is the post I wish I had before I…
I’m coming in with my Month 2 update on my GLP-1 journey using Mounjaro. As I promised, I’m taking you along every step of the way — sharing the reality…
If you’re here, chances are you’re either: And honestly… I get it. I am still in the midst of my own GLP1 journey and my own biggest concern is about…
In this post I’m going to be taking you through Stacy Sims Power Happens workout. A look inside a Stacy Sims workout program as my original Power Happens review looked…
I’ve just completed my first month on a GLP-1 medication, and I wanted to bring you along on this Mounjaro weight loss journey as I share all the ins and…
