A magnificent mentor and coach. You have taught and inspired me so much. Before I joined I exercised and ran, but you taught me the nutritional side too, how to tone with weights and most of all to focus on balance which I lacked. I would exercise in the past and then think oh I can eat that bag of crisps or drink that glass of wine because I’ve just done an exercise class. I am going to continue to grow and keep learning from my experience with you, I have realised 6.6 lbs and I know it’s not just about the scales I also feel fitter, more toned and educated. Thank you so much.
I’ve got so much energy, my clothes are loads looser and more comfortable and I feel so much stronger
It was also really enjoyable and I haven’t felt restricted, I’ve still had wine and chocolate and I’m really enjoying eating much more healthily.
It’s about so much more than just dropping a size or ‘losing x amount of weight’. Emma actually wants you to have a better body and a better life long term, the plan is actually sustainable and feels like a life change rather than a quick fix, but I still can’t believe how much better I feel and look so quickly
My eating is soooo much better, regular eating healthy and full of goodness! No longer starving/bingeing. Pressed reset and found some really good new habits, the ones I’ve had in the past but this time they seem more manageable. My confidence is up, and general wellbeing, thank you so much for the prompts, the support and the amazing workouts!
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After reflection comes intention. If you missed the previous year in reflection post you can still get that HERE Once you’ve taken the time to look back on the year…
As we head towards the end of the year I’m always in reflection mode. I’ve always loved the space between Christmas and New Year, that slower, quieter stretch where nothing…
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