If you’ve been on social media lately, you’ve probably seen Shilajit popping up everywhere – especially in the wellness space. It’s often touted as a natural way to boost energy, improve brain fog, balance hormones, and even help with weight loss. But what are Shilajit benefits for women and does it actually work?
Well, I decided to find out for myself.
I took Shilajit every day for 30 days, and in this post, I’m going to share exactly what happened – what changes I noticed, what I didn’t, and how I’d recommend using it if you’re curious to try it too.
You can watch the video version of this post or continue to read on below.
Big thanks to www.naturalshilajit.com for sponsoring this post. I have thoroughly enjoyed using this product and will continue to do so. Check them out using the button below and use the code EMMACOLSEY10 at checkout to get a 10% discount. This is an affiliate link which means I make a small comission should you choose to purchase, but I am committed to only ever sharing products that I truly love.
So, What Is Shilajit?
Let’s start with the basics. Shilajit is a sticky, tar-like black resin that oozes out of the rocks in high mountain ranges like the Himalayas. It forms over centuries from decomposed plant matter and minerals, and it’s been used in Ayurvedic medicine for thousands of years to support vitality, energy, and longevity.
Its main active compound is fulvic acid, which is thought to help the body absorb nutrients more efficiently and supports cellular function. It also contains over 80 trace minerals, making it a bit of a powerhouse when it comes to natural supplementation.
In short, it’s a deeply mineral-rich substance that’s believed to rejuvenate the body and restore balance. Sounds impressive, right?
Why I Decided to Try It
I’m in my 40s, navigating PCOS and moving through the early stages of perimenopause. And if you’re anything like me, you know what it’s like to wrestle with:
- Low energy
- Brain fog
- Poor recovery
- Bloating and hormone-related fatigue
- That irresistible pull to the snack drawer when your energy crashes
I’m always on the lookout for natural ways to support my body – not magic fixes, but tools that help me feel my best and show up fully in my life. So when I started seeing Shilajit pop up again and again, I knew I had to give it a proper trial and see what benefits it could have for me as a 40+ woman.
Let’s Talk About the Research
While there’s still a lot to learn about Shilajit in human trials and it’s clear that there is still more research needed to be able to make more difinitive claims, though there is some interesting research that may back up some of the anecdotal claims we are seeing from people on the internet.
Energy Production
Shilajit may help enhance mitochondrial function – basically, helping your cells make more energy.
Study: Kumar et al., 2012
Stress & Cortisol Reduction
Animal studies have shown Shilajit may help reduce stress-induced cortisol responses.
Study: Acharya et al., 2005
Strength & Recovery
Some human studies suggest reduced oxidative stress, inflammation and reduction in in bone mineral density loss. This is important in post menopausal women who are at risk of Osteoperosis.
2022 Usharani Pingali, Chandrasekhar Nutalapati
Hormonal Balance
Hormonal balance is one that is getting thrown around the internet a lot. Traditionally used to support reproductive and hormonal health. Some limited data in men shows it may increase testosterone – we’re still waiting on more targeted research for women. So the jury is still out on this one and I’m going to continue to take it in the hope it may be beneficial with my PCOS symptoms.
My 30-Day Experience
I was sent a sponsorship request and a sample or their products by Natural Shilajit, and I told them I wouldn’t commit to a contract until I had fully tested it out and actually experienced some benefits and actually likes the product.
Spoiler alert: I did.
I was sent their resin and also the Nutri Honey sticks which contain Honey and are great for being a little more portable.
At first, I started with just one small dose a day, dissolved into warm water. I didn’t notice much change. But when I upped it to 2–3 times a day, I started to feel something shift.
It wasn’t a jolt like caffeine, but more of a gradual “coming back online” feeling. You know when you’re super thirsty and then you drink water and your whole body just sighs with relief?
That’s the only way I can describe it. I felt more awake, clearer-headed, and more balanced in my energy.
Energy First = Everything Else Falls Into Place
For me, when I’m in a low-energy slump, everything else spirals. I skip workouts. I eat convenience food. I feel rubbish.
But when my energy is good?
I make better food choices
I show up to train
I handle stress better
And Shilajit seemed to give me that consistent lift without relying on caffeine or sugar. I noticed my brain fog started to lift, my afternoon crashes weren’t as intense, and I just felt more… level.
What About Hormones and PCOS?
This is where it gets a bit trickier. I can’t say that Shilajit drastically changed my PCOS symptoms in 30 days. I still had bloating (though it felt slightly less intense toward the end), and no changes in weight.
But again, I believe this kind of supplement works best when it’s part of a bigger picture. I’ve also been strength training, taking creatine, and following a nutrition plan – so there are lots of variables. I’d love to try it over a 6-month period to see if it has more long-term hormonal benefits.
How I Took It (and How It Tastes)
Shilajit resin is not the prettiest thing. It’s thick, black, and sticky. You scoop it out with the included stick (or a spoon, in my case), dissolve it in warm water or tea, and drink it.
Pro tip: Add it to your morning green tea or evening chamomile – it blends in really well and doesn’t contain caffeine, so it’s great any time of day.
The taste? Earthy and “barky” – I don’t mind it at all, but if you’re someone who struggles with herbal flavours, it might take some getting used to. I’ve also tried the Shilajit travel strips, which are brilliant if you’re on the go.
Choosing a Quality Shilajit Product
Not all Shilajit is created equal. Because it’s such a trendy supplement right now, there are some low-quality or even contaminated versions on the market.
When choosing a brand, look for:
- Purified resin only
- Lab tested for heavy metals
- No fillers or additives
- Rich in fulvic acid and trace minerals
I’ve been using Natural Shilajit, and I’ve found them to be a trustworthy, high-quality source. I’ll definitely be repurchasing.
Final Thoughts: Is Shilajit Worth Trying?
In short? Yes – if you’re looking for a natural way to support your energy, mental clarity, and recovery. Like any products that I come to reccommend or like, it should always be looked as a support to making improvements to health habits.
No – if you’re expecting instant weight loss or a magic fix for hormonal imbalances.
After 30 days, the biggest change for me has been better daily energy, and that alone makes it worthwhile. I’m going to keep taking it to see if there are further benefits long term, especially around PCOS and hormone regulation.
Would I Recommend It to Other Women Over 40?
Yes, especially if:
- You’re feeling run-down, foggy, or flat
- You want to cut back on caffeine but still have good energy
- You’re looking for extra support during perimenopause or PCOS symptoms
But as always, talk to your healthcare provider, especially if you’re on medications or have underlying conditions.
Have You Tried Shilajit?
I’d love to know your experience – drop a comment below or come chat with me on Instagram.
And if you’re working on improving your energy, hormone balance, and body composition, don’t forget to check out my FREE 5 day kickstart challenge – it’s designed for real midlife results, without the overwhelm and will support more natural ways to improve energy levels alongside any supplementation such as Shilajit.
Don’t forget to check out Natural Shilajit HERE and use my code EMMACOLSEY10 to claim your discount.
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