Nutrition
Best Supplements for Women Over 40 (What I Actually Use)
If you’re a woman in your 40s and you’ve ever opened your supplement cupboard and thought,“Do I really need all of this?” — I absolutely hear you. This is one of the most common questions I get asked. So in this post, I want to cover: What supplements are generally recommended for women over 40…
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Fanka Leggings Review Part 2 — Updated Styles Tried & Tested
It’s been a little while since my original Fanka Leggings Review, and since then, Fanka have released some new and updated designs — so of course, I had to try them! I’ve been on a mission to find the best workout clothes for the older woman (I’m talking 40s, 50s, 60s and beyond) you can…
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Easy Turmeric Ginger Shot Recipe (Immune Boosting Morning Tonic)
As soon as the temperatures drop and the sniffles start making their rounds, I’m straight back on my turmeric ginger shots. These little golden wonders are one of my favourite immune-boosting rituals — quick to make, simple ingredients, and packed full of natural goodness. They’re the perfect morning kick-start during the colder months and help…
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Fitness
Do Vibration Plates Work? My Honest 6-Month Review
I’ve been using a vibration plate for the last six months or so. But what I really want to answer is.. do vibration plates actually work?? Or are they just another fitness gimmic that’s going to wind up gathering dust. As always, I spend my money so you don’t have to. In this post, I’m…
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Merach Exercise Bike Review: The Best Budget Exercise Bike for Home?
Can you really get a decent home exercise bike for under £250? That was exactly the question I wanted to answer when I bought the Merach Exercise Bike. This wasn’t a sponsored review and I paid for the bike with my own money, so these are my honest thoughts after using it for the last…
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Fabletics Review 2026: Honest Thoughts On The Spring Collection For Women 40+
In this post, I’m reviewing some of the new Fabletics activewear for Spring 2026 and sharing my honest thoughts after putting the pieces to the test and giving my honest UNSPONSORED Fabletics review 2026. If you’re new here, my name is Emma and I talk about all things health, wellness and fitness for women over…
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Lifestyle
Mounjaro Month 4 Update | Honest Weight Loss Results, Side Effects & Progress
I’m back with my Mounjaro 4 month four results to give you the ups, the downs, and just share my progress along this journey. As someone who is also a health and wellness coach, I’m just sharing…
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12 Week Mounjaro Update: Before & After 3 Month Results
I’m back with my month three update already… and I honestly can’t believe how quickly it’s going. So this is my Mounjaro before and after 3 month results. Big thanks to the Sponsor for this video Click…
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What No One Tells You About Month 2 on GLP-1 (My Mounjaro Update & Results)
I’m coming in with my Month 2 update on my GLP-1 journey using Mounjaro. As I promised, I’m taking you along every step of the way — sharing the reality of this process, not just the highlights.…
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Mindset
New Year Goal Setting: How to Set Goals You’ll Actually Stick To (Without Burning Out by February)
After reflection comes intention. If you missed the previous year in reflection post you can still get that HERE Once you’ve taken the time to look back on the year you’ve just lived. tThe wins, the lessons,…
End of Year Journal Prompts: The Questions I Use to Review My Year (and Reset for the Next One)
As we head towards the end of the year I’m always in reflection mode. I’ve always loved the space between Christmas and New Year, that slower, quieter stretch where nothing new has started yet, but the old…
How To Stick With Diet & Fitness Goals This Year
The start of a new year we often come in with all guns blazing with our super determined and motivated. Where you promise to yourself that this year is going to be the year that you actually…