Nutrition
Best Supplements for Women Over 40 (What I Actually Use)
If you’re a woman in your 40s and you’ve ever opened your supplement cupboard and thought,“Do I really need all of this?” — I absolutely hear you. This is one of the most common questions I get asked. So in this post, I want to cover: What supplements are generally recommended for women over 40…
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Fanka Leggings Review Part 2 — Updated Styles Tried & Tested
It’s been a little while since my original Fanka Leggings Review, and since then, Fanka have released some new and updated designs — so of course, I had to try them! I’ve been on a mission to find the best workout clothes for the older woman (I’m talking 40s, 50s, 60s and beyond) you can…
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Easy Turmeric Ginger Shot Recipe (Immune Boosting Morning Tonic)
As soon as the temperatures drop and the sniffles start making their rounds, I’m straight back on my turmeric ginger shots. These little golden wonders are one of my favourite immune-boosting rituals — quick to make, simple ingredients, and packed full of natural goodness. They’re the perfect morning kick-start during the colder months and help…
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Fitness
6 Longevity Tests Every Woman Over 40 Should Pass
Most women tend to focus on weight loss or fat loss, and look, there’s absolutely nothing wrong with wanting to look better. I enjoy feeling strong and confident in my body too. But what I’m actually far more interested in these days is helping women improve their longevity. So these fitness tests for the over…
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Do Vibration Plates Work? My Honest 6-Month Review
I’ve been using a vibration plate for the last six months or so. But what I really want to answer is.. do vibration plates actually work?? Or are they just another fitness gimmic that’s going to wind up gathering dust. As always, I spend my money so you don’t have to. In this post, I’m…
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Merach Exercise Bike Review: The Best Budget Exercise Bike for Home?
Can you really get a decent home exercise bike for under £250? That was exactly the question I wanted to answer when I bought the Merach Exercise Bike. This wasn’t a sponsored review and I paid for the bike with my own money, so these are my honest thoughts after using it for the last…
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Lifestyle
Spacegoods Review: Is Rainbow Dust & Astro Dust Worth It? My Honest Review
In this post I’ll be sharing my unsponsored and honest Spacegoods Review. If you’ve spent any time on social media recently, you’ve probably come across Spacegoods. Their adaptogen coffee, Rainbow Dust, seems to be everywhere, with influencers…
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Happy Mammoth Complete Gut Repair Review | My Honest Experience After 3 Months
If you’ve ever dealt with gut issues like bloating, gas, or that uncomfortable heavy feeling after eating certain foods, you’ll know how frustrating (and honestly, sometimes embarrassing) it can be. I’ve always been someone with a sensitive…
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Happy Mammoth Weight Loss Protocol Review: Real Results After 90 Days
If you’ve ever scrolled through Instagram or YouTube and been hit with ads promising “the lazy way to lose weight,” chances are you’ve come across Happy Mammoth’s Ultimate Weight Loss Protocol 3.0. Though this protocol has now…
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Mindset
New Year Goal Setting: How to Set Goals You’ll Actually Stick To (Without Burning Out by February)
After reflection comes intention. If you missed the previous year in reflection post you can still get that HERE Once you’ve taken the time to look back on the year you’ve just lived. tThe wins, the lessons,…
End of Year Journal Prompts: The Questions I Use to Review My Year (and Reset for the Next One)
As we head towards the end of the year I’m always in reflection mode. I’ve always loved the space between Christmas and New Year, that slower, quieter stretch where nothing new has started yet, but the old…
How To Stick With Diet & Fitness Goals This Year
The start of a new year we often come in with all guns blazing with our super determined and motivated. Where you promise to yourself that this year is going to be the year that you actually…