Nutrition
How to Use AI (ChatGPT) to Calculate Calories, Macros & Create Meal Plans for Fat Loss
If you’re like many women in midlife trying to get a handle on your health, maybe you’ve found yourself wondering: “How many calories should I actually be eating to lose fat?””What should my macros look like for my age and body?”And the big one…”Can someone just tell me what to eat?!” I get it. There…
15 Steps to Lose 15lbs as a Woman Over 40 (Without Dieting Like It’s 1999)
Weight loss is sometimes a conflicting subject. We are caught between the battle of knowing we should love ourselves at any size and at the same time just feeling that negative self talk creep in as you begin to dig out your summer clothes from last year only to realise they now feel that little…
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Sweat App Review – Is It Worth It?
If you’re wondering whether the Sweat app by Kayla Itsines is worth your time (and money), especially if you’re a woman looking to stay strong, healthy, and consistent with your workouts – then this post is for you. If you are new here, I’m Emma – a health and wellness coach for women over 40…
Fitness
Shein Glow Mode Activewear Review: Are These Lululemon Dupes Worth It?
I’m back with another activewear review video as I continue on my mission to find the best activewear that is affordable, functional, and suited to us midlife and midsize women. Today we are looking at the viral Lululemon dupes on Shien. As I am working my way through the many different brands as fast as…
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How to Build the Perfect Summer Fitness Routine for Women Over 40
In this article I’ll be talking about building the perfect health and fitness routine for your feel good summer body. What the ideal fitness routine actually is, and how to create the one that works for you — the kind of routine you actually stick with, that supports your goals, your hormones, and your lifestyle…
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The Best Workout Apps & Programs For Women At Home
Your Ultimate Guide to HomeFitness Apps Home workouts really boomed during the time of the lockdowns in 2020/2021. But even before then, I have always been a fan of a home workout. They are super convenient, especially if you are tight on time or have kids at home that you can’t leave. As much as…
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Lifestyle
5 Things I Wish I Knew About Menopause Sooner
In this article I’m taking all things midlife, hormones, peri, menopuase and PCOS. I’ll be sharing some of the things that I with I’d of known sooner. But I’d love to hear from you to share in…
I Tried The Better Me Calisthenics Challenge – My UNSPONSORED Better Me Reviews
Have you been seeing the Better Me Calisthenics Challenge all over your social media ads? Wondering if it’s as good as the adverts make out? In this UNSPONSORED BetterMe reviews, I’ll share my personal experience with the…
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I Tested The Ultrahuman Air Smart Ring My Honest Review
Are you currently looking to invest in a smart ring? Wondering if the Ultrahuman Ring Air is the right choice for you? I have been testing out the Ultrahuman smart ring for the last couple of months…
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Mindset
How To Stick With Diet & Fitness Goals This Year
The start of a new year we often come in with all guns blazing with our super determined and motivated. Where you promise to yourself that this year is going to be the year that you actually…
10 Essential Steps, How To Lose Weight After 40 And Menopause
Your guide on how to lose weight after 40 and managing menopausal symptoms.
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How To Make Luck Girl Syndrome Work For You As A Busy Working Woman
Lucky Girl Syndrome has got to be my favourite TikTok attend to date. But what is Lucky Girl Syndrome? And how you can use the Lucky Girl Method as a busy midlife woman.
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