Nutrition
Best Supplements for Women Over 40 (What I Actually Use)
If you’re a woman in your 40s and you’ve ever opened your supplement cupboard and thought,“Do I really need all of this?” — I absolutely hear you. This is one of the most common questions I get asked. So in this post, I want to cover: What supplements are generally recommended for women over 40…
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Fanka Leggings Review Part 2 — Updated Styles Tried & Tested
It’s been a little while since my original Fanka Leggings Review, and since then, Fanka have released some new and updated designs — so of course, I had to try them! I’ve been on a mission to find the best workout clothes for the older woman (I’m talking 40s, 50s, 60s and beyond) you can…
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Easy Turmeric Ginger Shot Recipe (Immune Boosting Morning Tonic)
As soon as the temperatures drop and the sniffles start making their rounds, I’m straight back on my turmeric ginger shots. These little golden wonders are one of my favourite immune-boosting rituals — quick to make, simple ingredients, and packed full of natural goodness. They’re the perfect morning kick-start during the colder months and help…
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Fitness
Fabletics Review 2026: Honest Thoughts On The Spring Collection For Women 40+
In this post, I’m reviewing some of the new Fabletics activewear for Spring 2026 and sharing my honest thoughts after putting the pieces to the test and giving my honest UNSPONSORED Fabletics review 2026. If you’re new here, my name is Emma and I talk about all things health, wellness and fitness for women over…
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Pliability App Review: Is This Mobility App Actually Worth It?
In this article I am going to be giving you my unsponsored Pliability app review. I paid for this with my own money to give you my honest opinion. Mobility work is one of those things that everybody knows they probably should be doing more of, but very few people actually prioritise consistently. As a…
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Power Happens Review: Intermediate vs Advanced (Which Stacy Sims Workout Program Should You Choose?)
If you’ve been trying to decide between the Power Happens intermediate or advanced program by Stacy Sims and Hailey Happens, this is the post I wish I had before I started in this review. Because I’ve now completed both… and I’ll be honest — one of them was a lot harder to stick to than…
Lifestyle
12 Week Mounjaro Update: Before & After 3 Month Results
I’m back with my month three update already… and I honestly can’t believe how quickly it’s going. So this is my Mounjaro before and after 3 month results. Big thanks to the Sponsor for this video Click…
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What No One Tells You About Month 2 on GLP-1 (My Mounjaro Update & Results)
I’m coming in with my Month 2 update on my GLP-1 journey using Mounjaro. As I promised, I’m taking you along every step of the way — sharing the reality of this process, not just the highlights.…
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Mounjaro Diet Plan: What To Eat To Lose Fat (Without Losing Muscle)
If you’re here, chances are you’re either: Thinking about starting a GLP-1 Already on one Or worried about what happens when you come off And honestly… I get it. I am still in the midst of my…
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Mindset
New Year Goal Setting: How to Set Goals You’ll Actually Stick To (Without Burning Out by February)
After reflection comes intention. If you missed the previous year in reflection post you can still get that HERE Once you’ve taken the time to look back on the year you’ve just lived. tThe wins, the lessons,…
End of Year Journal Prompts: The Questions I Use to Review My Year (and Reset for the Next One)
As we head towards the end of the year I’m always in reflection mode. I’ve always loved the space between Christmas and New Year, that slower, quieter stretch where nothing new has started yet, but the old…
How To Stick With Diet & Fitness Goals This Year
The start of a new year we often come in with all guns blazing with our super determined and motivated. Where you promise to yourself that this year is going to be the year that you actually…