Nutrition
Weight Loss Tips For Women Over 40 That Actually Work
In this post I’m going to be sharing with you the six most important steps to help you achieve sustainable fat lossfor women over the age of 40. This topic came on the back of the previous post on the Metaboost Diet review as that was really a demonstration of why I don’t believe in…
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Do Collagen Supplements Really Work?
The Truth About Collagen For Women Over 40 I’m not sure if it’s because I have just hit that certain age milestone (yes I tipped into the 40th decade of my existence and am officially midlife) or if it’s the latest supplement that is ‘on trend’ right now? But I’m hearing so many women talk…
Mind Pump Maps Anabolic A Detailed Review
A comprehensive Maps Anabolic review for a detailed insight into the MAPS Anabolic strength training programme from Mind Pump
Fitness
Surprising Benefits of Walking in a Weighted Vest For Women Over 40
I tried walking with a weighted vest for 30 days, here is what happened. A deep dive into the science, my own experience and how to get started with weighted walking. Attempts to lose weight after the age of 40 just hit differently. What you once did just doesn’t work the same as it used…
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Low Impact Total Body Strength Bodyweight & Bands Home Workout
Home Workout Routine For Women Check out this total body strength home workout routine for women. Got no equipment? No Problem. You can still get a highly effective workout with limited to no equipment, I know not everyone has a full set of dumbbells at home. So I wanted to create a programme where you…
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Why Walking Could Be The Secret To Successful Weight Loss
How Walking Can Help Weight Loss Goals & Shed Belly Fat For the 40+ Woman In this article, I’ll be talking all about walking for weight loss, specifically for women over 40. Why walking is underrated and underused as a health habit. Help you discover just how many steps you need to do a day…
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Lifestyle
I Went On A 3 Day Hike To Unplug & Reset
First Ever 3 Day Family Hike Do you ever have those moments when you feel like life is just passing you by? Years seem to pass by at an ever-increasing rate. Before I knew it I have…
SHOCKING Castor Oil Results!! Anti-Aging, Dark Circles, PCOS & More
Results After Just 30 Days Of Castor Oil In this article I am going to be testing to see if Castor Oil really is the anti-aging secret we have all been missing out on. I love me…
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Metaboost Connection Meredith Shirk Svelte Training Reviewed
Today I’m going to be diving into the Metaboost connection program by Meredith Shirk and giving you my complete and honest review using my years of experience as a qualified health coach. Another one of those mass…
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Mindset
10 Essential Steps, How To Lose Weight After 40 And Menopause
Your guide on how to lose weight after 40 and managing menopausal symptoms.
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How To Make Luck Girl Syndrome Work For You As A Busy Working Woman
Lucky Girl Syndrome has got to be my favourite TikTok attend to date. But what is Lucky Girl Syndrome? And how you can use the Lucky Girl Method as a busy midlife woman.
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Why 19 Out Of 20 Dieters Will Fail
Why Most Diets Fail, And What You Can Do About It The sad truth is that most people who set out on a weight loss diet will fail. But why do most diets fail? Not only do…