Nutrition
Weight Loss Tips For Women Over 40 That Actually Work
In this post I’m going to be sharing with you the six most important steps to help you achieve sustainable fat lossfor women over the age of 40. This topic came on the back of the previous post on the Metaboost Diet review as that was really a demonstration of why I don’t believe in…
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Do Collagen Supplements Really Work?
The Truth About Collagen For Women Over 40 I’m not sure if it’s because I have just hit that certain age milestone (yes I tipped into the 40th decade of my existence and am officially midlife) or if it’s the latest supplement that is ‘on trend’ right now? But I’m hearing so many women talk…
Mind Pump Maps Anabolic A Detailed Review
A comprehensive Maps Anabolic review for a detailed insight into the MAPS Anabolic strength training programme from Mind Pump
Fitness
Best Workout Clothes For Older Women
In this blog post we are going to be discovering the best workout clothes for older, or, shall we say the more mature woman. I’m talking workout clothes for women over 40, 50 and beyond. Because I for one, am sick of seeing the only workout top being cropped, or bum scrunch leggings. I want…
Surprising Benefits of Walking in a Weighted Vest For Women Over 40
I tried walking with a weighted vest for 30 days, here is what happened. A deep dive into the science, my own experience and how to get started with weighted walking. Attempts to lose weight after the age of 40 just hit differently. What you once did just doesn’t work the same as it used…
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Low Impact Total Body Strength Bodyweight & Bands Home Workout
Home Workout Routine For Women Check out this total body strength home workout routine for women. Got no equipment? No Problem. You can still get a highly effective workout with limited to no equipment, I know not everyone has a full set of dumbbells at home. So I wanted to create a programme where you…
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Lifestyle
I Tried A Continuous Glucose Monitor For 30 Days – My Honest Review. Was It Worth It?
I recently spent 30 days measuring my blood glucose levels with the Freestyle Libre 2 Continuous Glucose Monitor (CGM) and the Veri app. My goal? To give you my glucose monitor review, and to see which are…
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I Went On A 3 Day Hike To Unplug & Reset
First Ever 3 Day Family Hike Do you ever have those moments when you feel like life is just passing you by? Years seem to pass by at an ever-increasing rate. Before I knew it I have…
SHOCKING Castor Oil Results!! Anti-Aging, Dark Circles, PCOS & More
Results After Just 30 Days Of Castor Oil In this article I am going to be testing to see if Castor Oil really is the anti-aging secret we have all been missing out on. I love me…
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Mindset
10 Essential Steps, How To Lose Weight After 40 And Menopause
Your guide on how to lose weight after 40 and managing menopausal symptoms.
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How To Make Luck Girl Syndrome Work For You As A Busy Working Woman
Lucky Girl Syndrome has got to be my favourite TikTok attend to date. But what is Lucky Girl Syndrome? And how you can use the Lucky Girl Method as a busy midlife woman.
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Why 19 Out Of 20 Dieters Will Fail
Why Most Diets Fail, And What You Can Do About It The sad truth is that most people who set out on a weight loss diet will fail. But why do most diets fail? Not only do…