Nutrition
Low Calorie High Protein Meals: Baked Chicken and Quinoa Salad Recipe
If you are anything like me you are sick and tired of having to decide what to eat each day, but are looking for a delicious, satisfying meals that will fuel your midlife body and support your fat loss goals? Choosing low calorie but high protein meals is a great strategy for fuelling your midlife…
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Delicious, Fluffy Protein Pancake Recipe
When it comes to fuelling your body for a productive day, getting your breakfast right (and getting enough protein in) can make all the difference. If you love pancakes but want a healthier, protein-packed alternative, then this recipe could be perfect for you, and even the kids will enjoy these too. I hope you will…
Healthy Green Smoothie Recipe for Weight Loss
Nothing feels like health that a green smoothie that not only nourishes your body but actually tastes good too. Smoothies are the breakfast that I live by because they are super quick easy and with a solid smoothie system you can really change up the flavours. I talk more about how to build the perfect…
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Fitness
The Best Workout Apps & Programs For Women At Home
Your Ultimate Guide to HomeFitness Apps Home workouts really boomed during the time of the lockdowns in 2020/2021. But even before then, I have always been a fan of a home workout. They are super convenient, especially if you are tight on time or have kids at home that you can’t leave. As much as…
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Is This the Best Workout App for Women? My Honest Caroline Girvan CGX Review
If you’re searching for the best workout app for women, you’ve likely come across Caroline Girvan. Known for her intense, structured strength training programs, Caroline built a massive following on YouTube, particularly during the pandemic. Now, she’s taken things to the next level with her paid CGX app—but is it worth the investment? I’ve been…
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I Tried Body Sculpt Leggings Fanka Leggings Review
In this post I’ll be sharing my honest Fanka leggings review. I am continuing on my mission to find the best workout clothes for the older, or should I say the more mature gym goer. So I was super excited when the brand Fanka reached out to me an offered to send me some of…
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Lifestyle
5 Things I Wish I Knew About Menopause Sooner
In this article I’m taking all things midlife, hormones, peri, menopuase and PCOS. I’ll be sharing some of the things that I with I’d of known sooner. But I’d love to hear from you to share in…
I Tried The Better Me Calisthenics Challenge – My UNSPONSORED Better Me Reviews
Have you been seeing the Better Me Calisthenics Challenge all over your social media ads? Wondering if it’s as good as the adverts make out? In this UNSPONSORED BetterMe reviews, I’ll share my personal experience with the…
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I Tested The Ultrahuman Air Smart Ring My Honest Review
Are you currently looking to invest in a smart ring? Wondering if the Ultrahuman Ring Air is the right choice for you? I have been testing out the Ultrahuman smart ring for the last couple of months…
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Mindset
How To Stick With Diet & Fitness Goals This Year
The start of a new year we often come in with all guns blazing with our super determined and motivated. Where you promise to yourself that this year is going to be the year that you actually…
10 Essential Steps, How To Lose Weight After 40 And Menopause
Your guide on how to lose weight after 40 and managing menopausal symptoms.
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How To Make Luck Girl Syndrome Work For You As A Busy Working Woman
Lucky Girl Syndrome has got to be my favourite TikTok attend to date. But what is Lucky Girl Syndrome? And how you can use the Lucky Girl Method as a busy midlife woman.
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