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Health - Mindset - Life

SHOCKING Castor Oil Results!! Anti-Aging, Dark Circles, PCOS & More

June 7, 2024 · In: Lifestyle, Reviews

Results After Just 30 Days Of Castor Oil

In this article I am going to be testing to see if Castor Oil really is the anti-aging secret we have all been missing out on.

I love me a TikTok trend, especially the all natural remedy claims. But I don’t like to just blindly follow what some 20 year old chick on the internet is telling me will work.

I like to go in test them out and figure out what actually does work for real people, and what is just BS so that I can share with you the things that do work and what is just going to be a waste of your time.

After the success of my Rosemary Oil experiment for hair regrowth which you can see in the article below if you missed that one and the impressive results it had on my PCOS related hair loss. I did note that there was a small amount of castor oil in the product that I used for that experiment too.

I Tried Using Rosemary Oil For 30 Days For Hair Regrowth – PCOS My Results

** Note this article may contain affiliate links. This just means I may make a small commission should you choose to buy using my link at no extra cost to you. This just supports the work I do on these reviews and allows me to keep on producing more free content for you.**

I was excited to test out the latest natural beauty product that everyone seems to be raving about right now.

I’v heard it being called everything from a miracle potion to natural botox, and as a woman who has tipped into the over 40 category I wouldn’t mind getting me some of that natural botox. Especially when it only costs around €23 for a 500ml bottle and I am always looking for natural ways for health and beauty.

Though castor oil has many supposed benefits (we will get into those shortly) I personally wanted to use it for a couple of key areas of concern.

  • Dark circles under my eyes – These have been getting darker and baggier over the last couple of years no matter how much sleep I get. Plus the help with appearance of wrinkles couldn’t go a miss either.
  • Dry Ageing skin –  I have a small skin tag thats just kind of like a small dry patch on my leg that never seems to heal or go away. Don’t worry I have had it checked by the doctor and it wasn’t something that they were concerned about. Next was the super dry skin on the backs of my hands and the general condition of my skin all over my body. It’s been looking so dry, scaly and papery. Even my child said to me recently that whilst my face doesn’t look old, but my hands do. So yeah cheers kid.
  • PCOS – With having PCOS I often suffer from a very bloated stomach. I do carry body fat mostly around my mid section, partly due to genetics, post having children and then this is also the hardest place to release fat from with the hormonal imbalance that PCOS contribute towards. Could it possibly make belly flatter and less bloated like the people on the internet keep claiming it will?

Castor Oil Benefits

So that is no end of articles shouting about the many benefits of castor oil. It literally seems to be this magical oil that seems to be able to fix everything.

Castor oil comes from castor beans of the castor plant (Ricinus communis) and contains a high concentration of ricinoleic acid, which is believed to be responsible for many of its benefits. Casor oil that seems to be so magical is that it has the power to be detoxifying, anti inflammatory, anti fungal and antioxidant properties. This is why it is showing to be so powerful for so many different ailments and conditions.

Of course, this goes without saying, I am not a medical doctor this is for informational purposes only, I am simply sharing my own research and also my own personal experience after using castor oil for the last 30 days. 

You should always do your own research as well as seek professional medical advice, especially if you are on any type of medication before trying out anything new on yourself.

Benefits of Topical Application Of Castor Oil (On The Skin)

  1. Skin Moisturisation — Hydrates and nourishes the skin, making it softer and smoother. Helps to reduce skin dryness and flakiness. I’m literally using it daily and everywhere.
  2. Anti-inflammatory Effects — Reduces inflammation and can soothe irritated skin. Can help with conditions like psoriasis and eczema.
  3. Acne Treatment — Has antibacterial properties that may help combat acne-causing bacteria on acne-prone skin. Anti-inflammatory effects also help to reduce acne-related swelling and redness.
  4. Anti-aging Properties — Contains antioxidants that fight free radicals, potentially reducing the appearance of fine lines and wrinkles. Promotes elastin and collagen production, which can help maintain the elasticity of the skin.
  5. Wound Healing — Accelerates wound healing by stimulating tissue growth and reducing dryness. The difference it has made to the mark on my leg (see below is insane)
  6. Scar Reduction — May help reduce the appearance of scars and stretch marks over time.
  7. Hair Health — Moisturises the scalp and helps to reduce dandruff and is a common ingredient in many hair products. Can strengthen hair, reducing breakage and promoting hair growth. Enhances hair shine and smoothness, though it is very thick it has to be used more as a mask I feel.
  8. Joint Pain Relief — When applied as a massage oil, it may help reduce pain and inflammation in joints and has even show to help people living with chronic pain from conditions such as arthritis
  9. Lash and Brow Growth — Promotes the growth of thicker, healthier eyelashes and eyebrows. As someone who has to draw their eyebrows on daily I was super interested in this one.
  10. Lip Care — Acts as a natural lip balm, providing hydration and healing chapped lips.

The Power of Castor Oil for PCOS: Promoting Balance and Managing Symptoms Naturally

If you’re someone who struggles with PCOS, you know how frustrating it can be to manage the symptoms that come with it. From irregular periods, hormonal imbalances and stubborn weight gain this condition can really take a toll.

So if there are natural remedies that can help with the management of it, then I’m sure you too would want to know if it can work

Potential Benefits of Castor Oil for PCOS

  1. Anti-inflammatory Properties — Castor oil’s anti-inflammatory effects may help reduce systemic inflammation, which is often elevated in women with PCOS. This can potentially alleviate some of the symptoms associated with inflammation.
  2. Pain Relief — When applied topically as a warm castor oil pack, it may help reduce pelvic pain and discomfort associated with ovarian cysts.
  3. Improved Circulation — Castor oil packs are believed to improve blood circulation in the abdominal area, which may support ovarian and uterine health. Better circulation may help in reducing the size of cysts and improving menstrual regularity.
  4. Detoxification — Castor oil packs are sometimes used to support liver function and detoxification processes. A healthy liver can better metabolize hormones, which may help in balancing hormone levels in women with PCOS.
  5. Digestive Health — Oral use of castor oil as a laxative may help relieve constipation, a common issue for some women with PCOS. Improved digestion and regular bowel movements can also support overall detoxification, though this isn’t something I have personally tested out just yet.
  6. Stress Reduction — The application of castor oil packs can be a relaxing practice, which may help reduce stress levels. Stress management is crucial for managing PCOS symptoms, as stress can exacerbate hormonal imbalances and this has become one of my favourite practices.

So, as we can see there are many claims on the internet about the power of castor oil for both anti-ageing and more specifically for those of us who suffer with symptoms such as PCOS. Whilst there are main claims being made it must be said that there is very little scientific and direct evidence to support these claims. Often people only want to fund scientific research when they can make money from it. As you can’t patent a natural product it’s not quite as lucerative and hence there has been little research to support it’s use and many claims are simply anecdotal personal experience such as mine.

My Final Report The 30 Day Experiment

So I am now just over 30 days of using castor oil consistently. It’s not been every single day, but it’s been most days and I am officially a believer in the hype.

@emmacolseynicholls

Have you been hearing all about castor oil benefits too? It seems to be the answert to everything, but i want to know if it actually works, particularly on the dark circles under my eyes So follow along and lets see how this experiment goes And if you have ever tried it, id love to know if it worked for you #castoroil #castoroilbenefit #healthyliving #over40club

♬ original sound – Emma Colsey-Nicholls
Buy here organic castor oil UK
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Castor oil anti aging

Dark Circles

My dark circles havn’t been removed completely, but they are far less puffy and the skin on my face in general feels lighter, firmer and the dark circles have significantly reduced with regular use. I have been applying most evenings to my whole face and then just under my eyes in the morning. Though I already have quite oily skin, I did find that the oil actually helps my skin particularly my forehead to be less oily. And I do feel the appearance of facial wrinkles has improved.

Though It wasn’t an area of focus, I also noticed that if I had a spot arrive on my face it would be practically gone again the next morning. I have even getting my son who it currently getting teenage spots starting to arrive to use it too and he has also noticed a difference.

castor oil dark circles before and after

Skin

The dry patch I had on my leg has practically disappeared. There is still an area where is looks slightly more red, but you can hardly tell where it even was.

The skin on my super dry hands is now feeling more supple, moisurised and just looks a million times better than it was. I have even been using it all over my skin as a moisturiser, though I do like to mix it in with another carrier oil such as coconut oil which is less thick and makes it easier to apply. 

I have been telling all of my midlife friends about it, literally anyone that will listen as I am blown away. One friend who bought it at the same time as me has also noticed a significant difference on the skin on her face. We now know why they are calling it a natural botox!!

PCOS

Now this one is a little harder to measure. I haven’t had a drop in belly fat or waist circumferance like I have seen some people claiming. But my belly feels less bloated and wearing the castor oil pack is just really comforting when I feel like I am having a flair of pain.

Just this week I just couldn’t be bothered putting it on as I have been leaving the pack on overnight and sleeping in it. Whilst it’s comfortable to sleep in, it does make me hot having an extra layer around my belly. Any mid life woman knows we don’t want to feel hotter at night than we already do.

But the next day I was so bloated, my stomach was sore with cramps and my belly just felt huge all day.

So the next night I put it on again and the next day my stomach felt in less pain and the bloating disappeared.

So whilst not a miracle fix with the PCOS, I definitely felt it has helped to manage symptoms and pain.

So is castor oil the magic elixir that we have all been missing out on. Well it’s damn close and I will literally be using it for everything going forward and will test out what it does work on and what it doesn’t. It’s an all natural product, and a cheap alternative that I will be continuing to use as part of my midlife skincare routine. I have even been using less of my super expensive skin care products so making them last even longer too.

Next up will be to try it on my husbands manky, dry and cracked fungal toenail feet. They definitely are in need of a little TLC.

When choosing a pure castor oil product, you will want to choose a cold-pressed organic and hexane free oil that comes in a dark glass bottle. Always perform a patch test before application to check for any allergic reaction before hand.

CLICK HERE for the Castor oil that I used though i know the Queen Of The Thrones is another good and reputal brand too for those over in the US.

  • QUEEN OF THE THRONES Organic Golden Castor Oil | 100%
    QUEEN OF THE THRONES Organic Golden Castor Oil | 100% Pure for Hair, Skin, Nails, Brows & Lashes | Hexane-Free | USDA Certified [3.38oz (100ml)]
    logo Amazon Amazon
    $ 15.58 -20%
  • QUEEN OF THE THRONES Organic Golden Castor Oil | 100%
    QUEEN OF THE THRONES Organic Golden Castor Oil | 100% Pure for Hair, Skin, Nails, Brows & Lashes | Hexane-Free | USDA Certified [16.9oz (500ml)]
    logo Amazon Amazon
    $ 35.47
  • QUEEN OF THE THRONES Castor Oil Pack for Liver Kit
    QUEEN OF THE THRONES Castor Oil Pack for Liver Kit – Heatless, Less-Mess, Reusable – Organic Cotton Flannel, Comfort Fit, Soft Straps & Naturopathic Doctor Designed (16.9 oz Castor Oil Included)
    logo Amazon Amazon
    $ 71.97

I feel like this one could of gone on a while, so if you have any questions let me know down in the comments.

By: admin · In: Lifestyle, Reviews

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Tennis skirts are having their moment in the gym a Tennis skirts are having their moment in the gym as well as on the tennis court and I’m totally here for it!! And NO I don’t even play tennis. But I can go from gym to everyday life and not have to get changed. What do you think?? Tennis skirts in the gym? A yes or no?? #activewear #activewearfashion #workoutclothes
Ultrahuman Ring Review after 6 months of daily wea Ultrahuman Ring Review after 6 months of daily wear! In this quick update, I share how the Ultrahuman Smart Ring has helped me track sleep, stress, recovery, and fitness as a woman over 40.

👉 Ready to try it? Check out my full review https://www.youtube.com/watch?v=WfnMLjTFn0Q&t=5s + discount link http://ultrahuman.com/emmacolseynicholls1

#UltrahumanRingReview #WearableTech #HealthTracker #SmartRing #WomensHealth #MidlifeWellness #SleepTracker #FitnessAfter40 #TechReview
Let’s stop blaming age for things we’ve actual Let’s stop blaming age for things we’ve actually stopped working on.Getting older doesn’t mean giving up on your goals.�It means getting crystal clear on what really matters—�your strength, your health, your energy.So no, I’m not here to slow down.�I’m here to show up fully—for myself, for my future, and for the version of me that still wants to hike mountains and chase big goals in her 60s, 70s, and beyond.This isn’t the end of anything.�It’s the next level.�And I’m raising my standards to meet it. 💪🔥#MidlifeStrong #WomenOver40 #FitnessAfter40 #RaiseYourStandards #Shift40 #StrongerNotOlder #ThisIs40Plus
Forever and always these tubes will be on my worko Forever and always these tubes will be on my workout playlist. And never get boring. Nothing hits like 90’s dance classics. What’s your favourite music to workout to??Insomnia is my all time banger #millennials #fitnessover40 #fitnessmotivation
Let’s talk real life. Because at this stage in Let’s talk real life.

Because at this stage in life — 40s, 50s and beyond — change doesn’t happen because we suddenly become perfect, never miss a workout, or always hit our macros to the gram.

It happens when we bounce back.

Faster. With more grace. And with a deeper “why.”

That’s what SHIFT40 is all about.

It’s not just another fat loss plan.

It’s a midlife transformation protocol — one that meets you where you are, gives you the structure, support and science you need, and helps you actually stay consistent.

💡 You won’t be counting calories forever.
💡 You won’t be training for hours.
💡 You WILL be building a foundation that supports your hormones, your body composition, your strength, your energy — and your mindset.

We’re heading into Week 4 with the women already inside…

And the transformation I’m seeing is exactly what SHIFT40 is designed for:

✨ More energy
✨ More consistency
✨ Stronger boundaries
✨ Less stress
✨ More bounce-back power

So if you’ve had a messy week, messy month event, or you’ve been waiting for the right time to start…

Let this be your sign: Now is the moment to bounce back stronger

👉 Join SHIFT40 here - comment below or drop me a DM

You’ll get instant access to the full program, meal guides, workouts, trackers, check-ins — and lifetime access to come back to it again and again.

Because this isn’t about quick fixes.

This is about becoming the woman who keeps showing up and you probably could do it alone…. but this is about giving you the tools that work and also the support for how to navigate it all when life shows up and tries to get in your way!!

P.S. If this program has been on your radar, now’s the time to say YES. Comment below if you have questions
If you are on a health or weight loss journey your If you are on a health or weight loss journey your progress will not always show on the scale especially if you are working on getting stronger (which FYI you should be)Tracking your measurements is a far more accurate way to see real progress. And this smart measure just makes it easier to be more accurate and can safely store your data so you can track trends and progress. #weightlossjouney #weightlosstipsforwomen #fitnessover40 #RENPHOsummer
It’s so easy to get stuck in the rhythm of life It’s so easy to get stuck in the rhythm of life that you forget to break out the box and remember what we are doing it all for

Reminding myself that I want to be fit enough for days like these, to go out and explore and see this wonderful place I get to call home

To disconnect and be in nature is when I feel at my best, even if I was completely exhausted all at the same time. 

Cycling uphill even on a e-bike is really freaking hard. 

#goexplore #naturevibes #ebike #mountains #fitforlife
Over the last few years I had felt like maybe it w Over the last few years I had felt like maybe it was age catching up with me—out of breath running up the stairs, energy dipping more than usual.

And for a while, I told myself it was just getting older. And I’ll still allow myself the excuse of hormonal changes that have been going on with PCOS and peri menopause
But if I’m really honest with myself… I stopped pushing. I stopped doing the hard stuff. I stopped doing as much cardio, cos it’s hard!!

But I’m not ready to use the excuse of age, im only 42!!! We not even at 1/2 time yet baby.!!

So I’m Rebuilding, and getting back to pushing myself like I used to.
Because fitness isn’t just about how you look—

It’s about how you feel showing up in your life.

And I want to feel strong, capable, and full of energy… not just now, but 10, 20, 30 years from now.

If you don’t use it, you lose it.

And I plan on keeping mine.

#FitnessOver40 #MidlifeFitness #CardioComeback #FitnessAfter40 #StrongerNotOlder #YouDontUseItYouLoseIt #fitbessmotivation
I almost skipped this one. Low energy. Full sched I almost skipped this one.

Low energy. Full schedule. All the excuses.

But I made a promise—to myself.
And sometimes self-care looks like showing up anyway.

Not perfectly. Just consistently.

Because motivation fades... but discipline shows up even when you don’t feel like it. 💪

And the small matter that I signed up to a Spartan that is 3 weeks out 🤦‍♀️

#MidlifeStrong #WomenOver40 #DisciplineOverMotivation #SelfCareInAction #WorkoutMotivation #FitnessOver40 #Shift40
🌞 Summer Smoothie Season is here! I won't lie, 🌞 Summer Smoothie Season is here!

I won't lie, I drink smoothies all year round because they are a quick easy way to pack in nutritents and protein into my morning. But the summer is the time to take it up a notch and explore some different flavours.

Whether you need a light breakfast or a protein-packed snack to keep you going through busy afternoons, this smoothie recipe is perfect for women 40+ looking to boost energy, support hormones, and feel amazing.

💗 Beet & Berry Smoothie – anti-inflammatory, energising, and great for circulation

Quick to make. Easy to digest. Packed with goodness.
👉 Grab the recipe on the blog now!

https://emmacolseynicholls.co.uk/nutrition/breakfast/beetroot-smoothie-recipe/

#SmoothieRecipe #WomenOver40 #MidlifeWellness #HealthyHormones #HighProteinSmoothie #BeetrootSmoothie #GreenSmoothie #Shift40
Family days out seem to happen less as the kids ge Family days out seem to happen less as the kids get older, or that we are always too busy off at some event or another.  Hanging onto these moments and always in awe that these mountains never get boring. 

Riding the train and visiting the ice cave in the glacier in Chamonix which I cannot believe in the 9 years of living here we hadn’t yet done. 

Really wanted to do the big lift but it’s sooooooo expensive 😱
Think lifting weights will make you bulky? 🙅‍ Think lifting weights will make you bulky? 🙅‍♀️

Here’s what different rep ranges actually do — and why it matters even more in midlife. 👇

Muscle = metabolism, strength & that sculpted look we all want 💪. 

Find intensity where the last few reps are a struggle and you will start to see better progress and body changes.

Ready to kickstart your fitness in a way that actually works for women 40+?

Join my FREE 5-Day Midlife Fitness Challenge and start strong 👉 [link in bio]

#midlifefitness #womenshealthover40 #tonednotbulky #perimenopausefitness #fitover40 #strengthtrainingforwomen #5daychallenge #metabolismboost #menopausefitness
FINAL CALL!! We kick off SHIFT40 tomorrow morning FINAL CALL!!

We kick off SHIFT40 tomorrow morning — and if you’ve been sitting on the fence, this is your final chance to jump in at the Beta price.
 
You don’t need to feel fully “ready.”
 
You don’t need a perfect schedule, or every healthy food in your fridge.
 
You just need to start — and let me guide you one day at a time.
 
This is your reset.

This is the plan that will finally work with your 40+ body, instead of fighting it.

This is the shift that leads to long-term strength, health, and energy.
 
And remember — you get lifetime access, so you’re never behind. You’re never too late.

You’re just right on time.
 
So… are you coming with us?
 
👉 Join SHIFT40 now before the price goes up. DM me now to join
 
We start TOMORROW. Let’s go 💥
5 steps to improve your body and your health in yo 5 steps to improve your body and your health in your 40’s and getting back in shape

1. Lift weights 
2. Sleep 7-9 hours a night 
3. Walk 8-10k steps a day 
4. Eat 3 x nutrient dense high protein meals a day
5. Add more intensity to your workouts not less 

Keep it simple and focus on the things that work. Don’t slow down your 40’s are only just around the 1/2 way point

It’s not downhill, we are just getting started 🙌🙌

Work on one area and get consistent, then work on adding the next. 

Like if you are going to commit to this! Then check out my free kickstart guide if you want an added boost. Let’s go!!

#fitnessmotivation #fitnesstips #fitnesslifestyle #gettingbackinshape
Client wins!!! When it comes to midlife I really Client wins!!!

When it comes to midlife I really believe that moving away from crash and fad dieting is one of the best things you will ever do for yourself and your body

To find joy in your health journey means kindness, compassion and still enjoying the little things and living your life. 

Embracing a slower transformation, implementing daily habits over time is where you can finally find peace with your body and food. It doesn’t have to be all or nothing

Implementing

- walking daily
- sleep and stress management
- increasing protein
- getting stronger

Simple things that may not be fast or sexy but are the most effective tools that will help you see the changes that are actually lasting 

Of course if you need some help, encouragement and most of all some accountability. Drop me a message to find out more about working in the band new SHIFT40 program

I'll help you nail the basics whilst also introducing you to the game changing tactics that can help you shift and find your next level.

You don't have to accept the common thought that getting older means having to feel like garbage. You CAN take back control and you CAN feel fitter, stronger and reclaim your energy levels and mental clarity, oh and feel good when wearing your clothes this summer.

The first intake is starting this Monday 9th June. Comment below or drop me a DM to join before the price goes up!

#fitnesstips #weightlosshelp #fitnessover40
5 steps to improve your body and your health in yo 5 steps to improve your body and your health in your 40’s and getting back in shape

1. Lift weights 
2. Sleep 7-9 hours a night 
3. Walk 8-10k steps a day 
4. Eat 3 x nutrient dense high protein meals a day
5. Add more intensity to your workouts not less 

Keep it simple and focus on the things that work. Don’t slow down your 40’s are only just around the 1/2 way point

It’s not downhill, we are just getting started 🙌🙌

Work on one area and get consistent, then work on adding the next. 

Like if you are going to commit to this! Then check out my free kickstart guide if you want an added boost. Let’s go!!

#fitnessmotivation #fitnesstips #fitnesslifestyle #gettingbackinshape
I want to share something I come back to again and I want to share something I come back to again and again — both for myself and the women I coach:
 
“In 2 weeks you'll feel it.
In 4 weeks you'll see it.
In 8 weeks you'll be it.
In 52 weeks you'll be so glad you started now.”
 
It's a reminder that nothing changes unless you decide to make the shift.
Not when the kids are older.
Not when work quiets down.
Not when life finally feels “perfect.”
(Not gonna lie — that day may never come.)
 
The truth is, the women who create real change are the ones who decide that now is good enough. And I really do think that when we take a moment to create some focus on our health that how you can feel on the other side changes everything.
 
And I created SHIFT40 for that exact moment — the one where you've had enough of waiting… and you're ready to feel strong, healthy, and like yourself again.
 
Because this 4-week program?
It's not just a month of workouts and recipes.
It's the starting line to making change and changes that will go well beyond the 4 weeks.
 
And here's the best part — once you join SHIFT40, you get lifetime access.
 
That means even if you start now and life throws a curveball (as it tends to), you've got this in your back pocket, forever!
 
This is the plan that will show you exactly what works for your body in midlife — no starving just fueling, no overtraining, no guesswork. Just focused, empowering action that fits your life.
 
You in?
 
👉 Join SHIFT40 now comment below, or drop me a DM
 
We start this coming Monday 9th June though getting in early means you can start getting access as I'll be spending this week prepping you for the week
Good morning and don’t forget to smile and have Good morning and don’t forget to smile and have a good day 😄

#goodmorning #morningview #morningvibes☀️
At this stage of life, movement isn’t punishment At this stage of life, movement isn’t punishment — it’s power.

It’s how we take care of her… the woman we’re becoming.

If you’ve been feeling stuck, sluggish, or like your body just isn’t responding the way it used to — I see you.

Something new is coming: SHIFT40 💥

A focused reset to help midlife women get stronger, healthier, and happier — from the inside out.

Drop a 🔥 in the comments if you’re ready to make a shift.

Locals new program starting this week too. Reminder to book your sessions for this week

#midlifewomen #strengthafter40 #pcoswarrior #midlifehealth #hormonehealth #shift40 # strongnotshrinking
This is how women over 40 actually feel better, ge This is how women over 40 actually feel better, get leaner, and stay strong. #MidlifeMuscle #NoQuickFix #HealthyHabitsWork #fitoverforty #fitnessover40
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