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Health - Mindset - Life

SHOCKING Castor Oil Results!! Anti-Aging, Dark Circles, PCOS & More

June 7, 2024 · In: Lifestyle, Reviews

Results After Just 30 Days Of Castor Oil

In this article I am going to be testing to see if Castor Oil really is the anti-aging secret we have all been missing out on.

I love me a TikTok trend, especially the all natural remedy claims. But I don’t like to just blindly follow what some 20 year old chick on the internet is telling me will work.

I like to go in test them out and figure out what actually does work for real people, and what is just BS so that I can share with you the things that do work and what is just going to be a waste of your time.

After the success of my Rosemary Oil experiment for hair regrowth which you can see in the article below if you missed that one and the impressive results it had on my PCOS related hair loss. I did note that there was a small amount of castor oil in the product that I used for that experiment too.

I Tried Using Rosemary Oil For 30 Days For Hair Regrowth – PCOS My Results

** Note this article may contain affiliate links. This just means I may make a small commission should you choose to buy using my link at no extra cost to you. This just supports the work I do on these reviews and allows me to keep on producing more free content for you.**

I was excited to test out the latest natural beauty product that everyone seems to be raving about right now.

I’v heard it being called everything from a miracle potion to natural botox, and as a woman who has tipped into the over 40 category I wouldn’t mind getting me some of that natural botox. Especially when it only costs around €23 for a 500ml bottle and I am always looking for natural ways for health and beauty.

Though castor oil has many supposed benefits (we will get into those shortly) I personally wanted to use it for a couple of key areas of concern.

  • Dark circles under my eyes – These have been getting darker and baggier over the last couple of years no matter how much sleep I get. Plus the help with appearance of wrinkles couldn’t go a miss either.
  • Dry Ageing skin –  I have a small skin tag thats just kind of like a small dry patch on my leg that never seems to heal or go away. Don’t worry I have had it checked by the doctor and it wasn’t something that they were concerned about. Next was the super dry skin on the backs of my hands and the general condition of my skin all over my body. It’s been looking so dry, scaly and papery. Even my child said to me recently that whilst my face doesn’t look old, but my hands do. So yeah cheers kid.
  • PCOS – With having PCOS I often suffer from a very bloated stomach. I do carry body fat mostly around my mid section, partly due to genetics, post having children and then this is also the hardest place to release fat from with the hormonal imbalance that PCOS contribute towards. Could it possibly make belly flatter and less bloated like the people on the internet keep claiming it will?

Castor Oil Benefits

So that is no end of articles shouting about the many benefits of castor oil. It literally seems to be this magical oil that seems to be able to fix everything.

Castor oil comes from castor beans of the castor plant (Ricinus communis) and contains a high concentration of ricinoleic acid, which is believed to be responsible for many of its benefits. Casor oil that seems to be so magical is that it has the power to be detoxifying, anti inflammatory, anti fungal and antioxidant properties. This is why it is showing to be so powerful for so many different ailments and conditions.

Of course, this goes without saying, I am not a medical doctor this is for informational purposes only, I am simply sharing my own research and also my own personal experience after using castor oil for the last 30 days. 

You should always do your own research as well as seek professional medical advice, especially if you are on any type of medication before trying out anything new on yourself.

Benefits of Topical Application Of Castor Oil (On The Skin)

  1. Skin Moisturisation — Hydrates and nourishes the skin, making it softer and smoother. Helps to reduce skin dryness and flakiness. I’m literally using it daily and everywhere.
  2. Anti-inflammatory Effects — Reduces inflammation and can soothe irritated skin. Can help with conditions like psoriasis and eczema.
  3. Acne Treatment — Has antibacterial properties that may help combat acne-causing bacteria on acne-prone skin. Anti-inflammatory effects also help to reduce acne-related swelling and redness.
  4. Anti-aging Properties — Contains antioxidants that fight free radicals, potentially reducing the appearance of fine lines and wrinkles. Promotes elastin and collagen production, which can help maintain the elasticity of the skin.
  5. Wound Healing — Accelerates wound healing by stimulating tissue growth and reducing dryness. The difference it has made to the mark on my leg (see below is insane)
  6. Scar Reduction — May help reduce the appearance of scars and stretch marks over time.
  7. Hair Health — Moisturises the scalp and helps to reduce dandruff and is a common ingredient in many hair products. Can strengthen hair, reducing breakage and promoting hair growth. Enhances hair shine and smoothness, though it is very thick it has to be used more as a mask I feel.
  8. Joint Pain Relief — When applied as a massage oil, it may help reduce pain and inflammation in joints and has even show to help people living with chronic pain from conditions such as arthritis
  9. Lash and Brow Growth — Promotes the growth of thicker, healthier eyelashes and eyebrows. As someone who has to draw their eyebrows on daily I was super interested in this one.
  10. Lip Care — Acts as a natural lip balm, providing hydration and healing chapped lips.

The Power of Castor Oil for PCOS: Promoting Balance and Managing Symptoms Naturally

If you’re someone who struggles with PCOS, you know how frustrating it can be to manage the symptoms that come with it. From irregular periods, hormonal imbalances and stubborn weight gain this condition can really take a toll.

So if there are natural remedies that can help with the management of it, then I’m sure you too would want to know if it can work

Potential Benefits of Castor Oil for PCOS

  1. Anti-inflammatory Properties — Castor oil’s anti-inflammatory effects may help reduce systemic inflammation, which is often elevated in women with PCOS. This can potentially alleviate some of the symptoms associated with inflammation.
  2. Pain Relief — When applied topically as a warm castor oil pack, it may help reduce pelvic pain and discomfort associated with ovarian cysts.
  3. Improved Circulation — Castor oil packs are believed to improve blood circulation in the abdominal area, which may support ovarian and uterine health. Better circulation may help in reducing the size of cysts and improving menstrual regularity.
  4. Detoxification — Castor oil packs are sometimes used to support liver function and detoxification processes. A healthy liver can better metabolize hormones, which may help in balancing hormone levels in women with PCOS.
  5. Digestive Health — Oral use of castor oil as a laxative may help relieve constipation, a common issue for some women with PCOS. Improved digestion and regular bowel movements can also support overall detoxification, though this isn’t something I have personally tested out just yet.
  6. Stress Reduction — The application of castor oil packs can be a relaxing practice, which may help reduce stress levels. Stress management is crucial for managing PCOS symptoms, as stress can exacerbate hormonal imbalances and this has become one of my favourite practices.

So, as we can see there are many claims on the internet about the power of castor oil for both anti-ageing and more specifically for those of us who suffer with symptoms such as PCOS. Whilst there are main claims being made it must be said that there is very little scientific and direct evidence to support these claims. Often people only want to fund scientific research when they can make money from it. As you can’t patent a natural product it’s not quite as lucerative and hence there has been little research to support it’s use and many claims are simply anecdotal personal experience such as mine.

My Final Report The 30 Day Experiment

So I am now just over 30 days of using castor oil consistently. It’s not been every single day, but it’s been most days and I am officially a believer in the hype.

@emmacolseynicholls

Have you been hearing all about castor oil benefits too? It seems to be the answert to everything, but i want to know if it actually works, particularly on the dark circles under my eyes So follow along and lets see how this experiment goes And if you have ever tried it, id love to know if it worked for you #castoroil #castoroilbenefit #healthyliving #over40club

♬ original sound – Emma Colsey-Nicholls
Buy here organic castor oil UK
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Castor oil anti aging

Dark Circles

My dark circles havn’t been removed completely, but they are far less puffy and the skin on my face in general feels lighter, firmer and the dark circles have significantly reduced with regular use. I have been applying most evenings to my whole face and then just under my eyes in the morning. Though I already have quite oily skin, I did find that the oil actually helps my skin particularly my forehead to be less oily. And I do feel the appearance of facial wrinkles has improved.

Though It wasn’t an area of focus, I also noticed that if I had a spot arrive on my face it would be practically gone again the next morning. I have even getting my son who it currently getting teenage spots starting to arrive to use it too and he has also noticed a difference.

castor oil dark circles before and after

Skin

The dry patch I had on my leg has practically disappeared. There is still an area where is looks slightly more red, but you can hardly tell where it even was.

The skin on my super dry hands is now feeling more supple, moisurised and just looks a million times better than it was. I have even been using it all over my skin as a moisturiser, though I do like to mix it in with another carrier oil such as coconut oil which is less thick and makes it easier to apply. 

I have been telling all of my midlife friends about it, literally anyone that will listen as I am blown away. One friend who bought it at the same time as me has also noticed a significant difference on the skin on her face. We now know why they are calling it a natural botox!!

PCOS

Now this one is a little harder to measure. I haven’t had a drop in belly fat or waist circumferance like I have seen some people claiming. But my belly feels less bloated and wearing the castor oil pack is just really comforting when I feel like I am having a flair of pain.

Just this week I just couldn’t be bothered putting it on as I have been leaving the pack on overnight and sleeping in it. Whilst it’s comfortable to sleep in, it does make me hot having an extra layer around my belly. Any mid life woman knows we don’t want to feel hotter at night than we already do.

But the next day I was so bloated, my stomach was sore with cramps and my belly just felt huge all day.

So the next night I put it on again and the next day my stomach felt in less pain and the bloating disappeared.

So whilst not a miracle fix with the PCOS, I definitely felt it has helped to manage symptoms and pain.

So is castor oil the magic elixir that we have all been missing out on. Well it’s damn close and I will literally be using it for everything going forward and will test out what it does work on and what it doesn’t. It’s an all natural product, and a cheap alternative that I will be continuing to use as part of my midlife skincare routine. I have even been using less of my super expensive skin care products so making them last even longer too.

Next up will be to try it on my husbands manky, dry and cracked fungal toenail feet. They definitely are in need of a little TLC.

When choosing a pure castor oil product, you will want to choose a cold-pressed organic and hexane free oil that comes in a dark glass bottle. Always perform a patch test before application to check for any allergic reaction before hand.

CLICK HERE for the Castor oil that I used though i know the Queen Of The Thrones is another good and reputal brand too for those over in the US.

I feel like this one could of gone on a while, so if you have any questions let me know down in the comments.

By: admin · In: Lifestyle, Reviews

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Everyone seems to want a Peloton… but not everyone Everyone seems to want a Peloton… but not everyone wants to spend £1,600 on an exercise bike.

So I decided to see what a budget exercise bike for home could offer instead.

I’ve been testing the Merach Exercise Bike for the last few weeks and honestly, I wasn’t expecting to be as impressed as I am.

✔️ Quiet to ride
✔️ Comfortable seat
✔️ Bluetooth connectivity
✔️ Compatible with workout apps
✔️ Less than £200

Is it going to compete with the premium bikes? Probably not.

But if you’re looking for a budget exercise bike for home workouts, want to improve your fitness, lose weight, or simply move more without leaving the house, it offers incredible value for money.

I’ve just uploaded my full Merach Exercise Bike Review where I share everything I liked, what could be improved, and whether I think it’s worth buying.

#MerachExerciseBike #MerachExerciseBikeReview #BudgetExerciseBike #ExerciseBikeForHome #HomeExerciseBike #IndoorCycling #HomeWorkout #FitnessOver40 #WeightLossJourney
Iv always said I workout cos I want to be the bitc Iv always said I workout cos I want to be the bitch who survives the zombie apocalypse. But this sound works just as well. Know your ‘why’ bitches!! And don’t let the team down 😂😂😂😂

#fitness #fitnesslife #fitnessover40
hank you to @lilyandloaf for sending across their hank you to @lilyandloaf for sending across their daily essentials bundle #gifted 

Designed as nutritional support on your health journey
This might not be the popular message… but it’s th This might not be the popular message… but it’s the truth.

Training is incredibly important. It helps us build strength, maintain muscle, improve mobility, support our metabolism and stay capable for all the things we want to do in life.

But if your goal is fat loss or changing the way your body looks, you cannot out-train your diet.

One of the biggest things being on Mounjaro has reminded me of is that I wasn’t necessarily eating the wrong foods… I was simply eating too much.

A few too many snacks.
Portions that were a little too big.
A glass of wine that became two.

Nothing extreme. Just enough to keep me from maintaining a leaner body composition.

Since starting my GLP-1 journey I’ve naturally reduced my portion sizes, stopped mindless snacking and cut back on alcohol. The result? The weight is finally moving.

Not because I’m training harder.
Not because I’ve found a magic solution.
But because my calorie intake is finally matching what my body actually needs.

Keep lifting weights.
Keep moving your body.
Keep working on your fitness.

But don’t underestimate the impact of nutrition.

You build the body with training. You reveal it with nutrition.

Have you ever realised that your portions were bigger than you thought they were? Let me know below 👇

#MounjaroJourney #WeightLossJourney #WomenOver40 #FatLossForWomen #StrengthTraining
We naturally stop doing explosive movements as we We naturally stop doing explosive movements as we get older.
Jumping. Sprinting. Moving quickly. Reacting fast.

But that’s actually one of the reasons we start to feel older physically.

One of the first things to decline in midlife is power… and that’s not just about sport or performance. It affects balance, reactions, mobility, strength and even confidence in your body.

This is why I think some form of power training is so important for women over 40.

And honestly… it doesn’t need to be extreme 😅

It can be:
✔️ Kettlebell swings
✔️ Fast step ups
✔️ Light jumps or hops
✔️ Simply moving a weight with speed & intent

Build up towards doing drop jumps as per the video. 

Because the goal isn’t just to stay “fit”.
It’s to stay capable.

Strong. Mobile. Reactive. Independent 💪

#womensfitnessover40 #strongover40 #midlifefitness #functionalfitness #trainforlife
Mounjaro weight loss month by month. Month 4 resul Mounjaro weight loss month by month. Month 4 results. 

One of the biggest things I wanted to focus on during this journey wasn’t just losing weight… it was maintaining muscle, keeping my strength, improving my energy and actually feeling GOOD in my body again.

This has never been about becoming the smallest version of myself.

It’s been about
Improving my metabolic health
Reducing food noise
Supporting my PCOS & insulin resistance
Maintaining muscle through strength training
Feeling more confident and comfortable in my body again

Slow and sustainable has always been the goal for me and honestly I’m so glad I documented the process because sometimes you don’t realise how much has changed until you look back.

I’m still training hard.Still prioritising protein.Still focusing on healthy habits.

This definitely hasn’t been “the easy way out”… but I do finally feel more in control around food and far more like myself again ❤️

#mounjaroweightlossmonthbymonth #mounjarojourney #glp1journey #weightlossjourney #womenover40
One thing I see a LOT… women underestimsting what One thing I see a LOT… women underestimsting what they could really lift

But that “this is getting hard now” feeling?
That’s usually where the magic actually starts happening.

If you finish a set feeling like you could easily knock out another 3-4 reps… chances are the weight is too light to really challenge you.

The last 1-2 reps should feel HARD.
Sometimes messy.
Sometimes accompanied by a little face scrunch or grunt 😂

It means you’re finally tapping into an intensity level that your body actually needs to get stronger.

And honestly? Most women are far stronger than they give themselves credit for.

You don’t need to destroy yourself every workout… but you do need to stop playing it safe all the time.

Try this in your next workout 

#fitness #fitnesstips #fitnessover40
A big part of your fitness journey will be about s A big part of your fitness journey will be about showing up and doing the same things over and over and over again. 

It’s often not sexy, it often will take way longer than you want it to. 

Fitness is for life, not just for summer. 

So strap in and keep showing up

#fitness #fitnessmotivaton #fitnessover40
Fabletics Review 2026, is @fableticseu still worth Fabletics Review 2026, is @fableticseu still worth it? I tried out their new spring collection to see if Fabletics are still my favourite workout clothes. I’ll link where I can or comment ‘fab’ and I’ll send u the link direct. 

#fabletics #activewear #myfabletics #Activewearforwomen #workoutclothes
Chocolate, cheese and the Swiss 🇨🇭 mountains 😍 Chocolate, cheese and the Swiss 🇨🇭 mountains 😍
Looking for the best home exercise bike for under Looking for the best home exercise bike for under £200. So giving this bike from Merach and little test out and I’ll be doing a full review once iv given it a proper go. But so far, for the price I think it’s actually pretty good at this price point. 

What home cycling apps do I need to test our first??

#homeworkouts #spinning #indoorcycling
Pliability is another app I keep seeing all over m Pliability is another app I keep seeing all over my ads. So of course I tested it out so that you don’t have to

Iv done a full pliability app review to give you my honest and unsponsored thoughts. If you want the deep dive I’ll link it where I can. Or comment ‘stretch’ and I’ll send you a dm with the link 

#fitness #mobilitytraining #FlexibilityTraining #StretchingChallenge
Consistent beats extreme every time. Success is in Consistent beats extreme every time. Success is inevitable if u don’t give up

#fitness #fitnessmotivation #fitnessover40
When was the last time you jumped? Not for a work When was the last time you jumped?

Not for a workout… just naturally.

Because here’s the thing,
we don’t stop jumping because we get older…
we get older because we stop doing things like this.

Power is one of the first things to decline as we age.

And it’s not just about performance… it’s about staying strong, mobile and independent.

As we get older we naturally see:
• Loss of fast-twitch muscle fibres (the ones responsible for power)
• Reduced bone density when there’s no impact
• A drop in reactive strength (your ability to catch yourself, change direction, stay agile)
• An increased risk of falls — and with that, loss of independence

Jumping trains what most workouts miss:
✔️ Power
✔️ Bone strength
✔️ Coordination & reaction speed
✔️ Pliability and elasticity

This isn’t about jumping higher…
it’s about staying capable.

Start small. Stay consistent. Stay powerful.

#womensfitnessover40 #strongover40 #bonehealth #functionalfitness #trainforlife
One thing I’m seeing more and more… Women losing One thing I’m seeing more and more…

Women losing weight — but noticing hair thinning.

And as a coach, this is where we need to zoom out 👇

This isn’t about the medication.

It’s about under-fuelling the body.

Hair health is one of the first things to suffer when:
– Calories are too low
– Protein is too low
– Nutrients are missing

You don’t need to panic… but you DO need to address it.

Fat loss should never come at the expense of your health.

#mounjarojourney #weightlossforwomen #over40fitness #hairlosswomen #fatlossjourney #glp1journey #midlifefitness
What a privilege it is to be able to move your bod What a privilege it is to be able to move your body and workout. 

Move to feel good 

#fitness #fitnessmotivation #fitnessover40
You don’t need to train every day or follow compli You don’t need to train every day or follow complicated programs.

You need a structure that works with your body, especially over 40.

Here’s a solid weekly plan to build from 👇

- 3 x strength sessions (this is your foundation) = build muscle, support metabolism, shape your body

- 1 x HIIT or SIT session = short, intense, time-efficient cardio

- Daily movement = aim for 10k+ steps to keep energy expenditure high without burnout

That’s it.

Because fat loss isn’t about doing more… it’s about doing the right things consistently.

Strength training is what stops that “smaller but softer” look
Steps keep things sustainable
And a little intensity goes a long way

Save this as your baseline and build from here. Follow for more female fat loss tips and let me know if u have questions. 

#womenover40 #femaleweightloss #strengthtrainingforwomen #fatlossover40 #workoutplan
You don’t just wake up one day feeling “old”… It’ You don’t just wake up one day feeling “old”…

It’s a slow loss of muscle over time.

And with it?
A slower metabolism, less strength, less resilience.

That’s why fat loss after 40 shouldn’t just be about getting smaller.

It should be about holding onto (and building) muscle so you stay strong, capable, and confident for years to come.

You don’t need fancy workouts.

You need:
✔️ 2–3 strength sessions a week
✔️ Enough intensity to challenge those last reps
✔️ A structured plan with progressive overload

Because random workouts = random results.

Strong is the goal. Always.

#womensfitnessover40 #midlifefitness #strengthtrainingforwomen #fatlossover40 #buildmuscleburnfat #metabolismboost #fitover40 #strongnotskinny #perimenopausefitness #progressiveoverload
Feel like I’m a little late to the party on this w Feel like I’m a little late to the party on this women’s activewear brand @oysho 

Have you tried their activewear? Let me know your thoughts. I’ll definitely be going back for more

#activewear #gymclothing #workoutfits #workoutclothes
If you want to look and feel different this summer If you want to look and feel different this summer…
you can’t keep training at the same intensity 👀

This is sprint interval training — and it’s one of the most effective ways to:

✔️ Increase fitness fast
✔️ Support fat loss
✔️ Build power (something we really need more of in our 40s+)
✔️ Get more results in less time

It’s not about doing more…
it’s about doing it better.

Short bursts. High effort. Proper recovery. Repeat.

This is your reminder to stop playing it safe in your workouts.

Because the magic?
It’s just outside your comfort zone.

Save this for your next session 🔥

#midlifefitness #womensfitnessover40 #fatlosstips #hiitworkout #strongover40
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