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Health - Mindset - Life

SHOCKING Castor Oil Results!! Anti-Aging, Dark Circles, PCOS & More

June 7, 2024 · In: Lifestyle, Reviews

Results After Just 30 Days Of Castor Oil

In this article I am going to be testing to see if Castor Oil really is the anti-aging secret we have all been missing out on.

I love me a TikTok trend, especially the all natural remedy claims. But I don’t like to just blindly follow what some 20 year old chick on the internet is telling me will work.

I like to go in test them out and figure out what actually does work for real people, and what is just BS so that I can share with you the things that do work and what is just going to be a waste of your time.

After the success of my Rosemary Oil experiment for hair regrowth which you can see in the article below if you missed that one and the impressive results it had on my PCOS related hair loss. I did note that there was a small amount of castor oil in the product that I used for that experiment too.

I Tried Using Rosemary Oil For 30 Days For Hair Regrowth – PCOS My Results

** Note this article may contain affiliate links. This just means I may make a small commission should you choose to buy using my link at no extra cost to you. This just supports the work I do on these reviews and allows me to keep on producing more free content for you.**

I was excited to test out the latest natural beauty product that everyone seems to be raving about right now.

I’v heard it being called everything from a miracle potion to natural botox, and as a woman who has tipped into the over 40 category I wouldn’t mind getting me some of that natural botox. Especially when it only costs around €23 for a 500ml bottle and I am always looking for natural ways for health and beauty.

Though castor oil has many supposed benefits (we will get into those shortly) I personally wanted to use it for a couple of key areas of concern.

  • Dark circles under my eyes – These have been getting darker and baggier over the last couple of years no matter how much sleep I get. Plus the help with appearance of wrinkles couldn’t go a miss either.
  • Dry Ageing skin –  I have a small skin tag thats just kind of like a small dry patch on my leg that never seems to heal or go away. Don’t worry I have had it checked by the doctor and it wasn’t something that they were concerned about. Next was the super dry skin on the backs of my hands and the general condition of my skin all over my body. It’s been looking so dry, scaly and papery. Even my child said to me recently that whilst my face doesn’t look old, but my hands do. So yeah cheers kid.
  • PCOS – With having PCOS I often suffer from a very bloated stomach. I do carry body fat mostly around my mid section, partly due to genetics, post having children and then this is also the hardest place to release fat from with the hormonal imbalance that PCOS contribute towards. Could it possibly make belly flatter and less bloated like the people on the internet keep claiming it will?

Castor Oil Benefits

So that is no end of articles shouting about the many benefits of castor oil. It literally seems to be this magical oil that seems to be able to fix everything.

Castor oil comes from castor beans of the castor plant (Ricinus communis) and contains a high concentration of ricinoleic acid, which is believed to be responsible for many of its benefits. Casor oil that seems to be so magical is that it has the power to be detoxifying, anti inflammatory, anti fungal and antioxidant properties. This is why it is showing to be so powerful for so many different ailments and conditions.

Of course, this goes without saying, I am not a medical doctor this is for informational purposes only, I am simply sharing my own research and also my own personal experience after using castor oil for the last 30 days. 

You should always do your own research as well as seek professional medical advice, especially if you are on any type of medication before trying out anything new on yourself.

Benefits of Topical Application Of Castor Oil (On The Skin)

  1. Skin Moisturisation — Hydrates and nourishes the skin, making it softer and smoother. Helps to reduce skin dryness and flakiness. I’m literally using it daily and everywhere.
  2. Anti-inflammatory Effects — Reduces inflammation and can soothe irritated skin. Can help with conditions like psoriasis and eczema.
  3. Acne Treatment — Has antibacterial properties that may help combat acne-causing bacteria on acne-prone skin. Anti-inflammatory effects also help to reduce acne-related swelling and redness.
  4. Anti-aging Properties — Contains antioxidants that fight free radicals, potentially reducing the appearance of fine lines and wrinkles. Promotes elastin and collagen production, which can help maintain the elasticity of the skin.
  5. Wound Healing — Accelerates wound healing by stimulating tissue growth and reducing dryness. The difference it has made to the mark on my leg (see below is insane)
  6. Scar Reduction — May help reduce the appearance of scars and stretch marks over time.
  7. Hair Health — Moisturises the scalp and helps to reduce dandruff and is a common ingredient in many hair products. Can strengthen hair, reducing breakage and promoting hair growth. Enhances hair shine and smoothness, though it is very thick it has to be used more as a mask I feel.
  8. Joint Pain Relief — When applied as a massage oil, it may help reduce pain and inflammation in joints and has even show to help people living with chronic pain from conditions such as arthritis
  9. Lash and Brow Growth — Promotes the growth of thicker, healthier eyelashes and eyebrows. As someone who has to draw their eyebrows on daily I was super interested in this one.
  10. Lip Care — Acts as a natural lip balm, providing hydration and healing chapped lips.

The Power of Castor Oil for PCOS: Promoting Balance and Managing Symptoms Naturally

If you’re someone who struggles with PCOS, you know how frustrating it can be to manage the symptoms that come with it. From irregular periods, hormonal imbalances and stubborn weight gain this condition can really take a toll.

So if there are natural remedies that can help with the management of it, then I’m sure you too would want to know if it can work

Potential Benefits of Castor Oil for PCOS

  1. Anti-inflammatory Properties — Castor oil’s anti-inflammatory effects may help reduce systemic inflammation, which is often elevated in women with PCOS. This can potentially alleviate some of the symptoms associated with inflammation.
  2. Pain Relief — When applied topically as a warm castor oil pack, it may help reduce pelvic pain and discomfort associated with ovarian cysts.
  3. Improved Circulation — Castor oil packs are believed to improve blood circulation in the abdominal area, which may support ovarian and uterine health. Better circulation may help in reducing the size of cysts and improving menstrual regularity.
  4. Detoxification — Castor oil packs are sometimes used to support liver function and detoxification processes. A healthy liver can better metabolize hormones, which may help in balancing hormone levels in women with PCOS.
  5. Digestive Health — Oral use of castor oil as a laxative may help relieve constipation, a common issue for some women with PCOS. Improved digestion and regular bowel movements can also support overall detoxification, though this isn’t something I have personally tested out just yet.
  6. Stress Reduction — The application of castor oil packs can be a relaxing practice, which may help reduce stress levels. Stress management is crucial for managing PCOS symptoms, as stress can exacerbate hormonal imbalances and this has become one of my favourite practices.

So, as we can see there are many claims on the internet about the power of castor oil for both anti-ageing and more specifically for those of us who suffer with symptoms such as PCOS. Whilst there are main claims being made it must be said that there is very little scientific and direct evidence to support these claims. Often people only want to fund scientific research when they can make money from it. As you can’t patent a natural product it’s not quite as lucerative and hence there has been little research to support it’s use and many claims are simply anecdotal personal experience such as mine.

My Final Report The 30 Day Experiment

So I am now just over 30 days of using castor oil consistently. It’s not been every single day, but it’s been most days and I am officially a believer in the hype.

@emmacolseynicholls

Have you been hearing all about castor oil benefits too? It seems to be the answert to everything, but i want to know if it actually works, particularly on the dark circles under my eyes So follow along and lets see how this experiment goes And if you have ever tried it, id love to know if it worked for you #castoroil #castoroilbenefit #healthyliving #over40club

♬ original sound – Emma Colsey-Nicholls
Buy here organic castor oil UK
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Castor oil anti aging

Dark Circles

My dark circles havn’t been removed completely, but they are far less puffy and the skin on my face in general feels lighter, firmer and the dark circles have significantly reduced with regular use. I have been applying most evenings to my whole face and then just under my eyes in the morning. Though I already have quite oily skin, I did find that the oil actually helps my skin particularly my forehead to be less oily. And I do feel the appearance of facial wrinkles has improved.

Though It wasn’t an area of focus, I also noticed that if I had a spot arrive on my face it would be practically gone again the next morning. I have even getting my son who it currently getting teenage spots starting to arrive to use it too and he has also noticed a difference.

castor oil dark circles before and after

Skin

The dry patch I had on my leg has practically disappeared. There is still an area where is looks slightly more red, but you can hardly tell where it even was.

The skin on my super dry hands is now feeling more supple, moisurised and just looks a million times better than it was. I have even been using it all over my skin as a moisturiser, though I do like to mix it in with another carrier oil such as coconut oil which is less thick and makes it easier to apply. 

I have been telling all of my midlife friends about it, literally anyone that will listen as I am blown away. One friend who bought it at the same time as me has also noticed a significant difference on the skin on her face. We now know why they are calling it a natural botox!!

PCOS

Now this one is a little harder to measure. I haven’t had a drop in belly fat or waist circumferance like I have seen some people claiming. But my belly feels less bloated and wearing the castor oil pack is just really comforting when I feel like I am having a flair of pain.

Just this week I just couldn’t be bothered putting it on as I have been leaving the pack on overnight and sleeping in it. Whilst it’s comfortable to sleep in, it does make me hot having an extra layer around my belly. Any mid life woman knows we don’t want to feel hotter at night than we already do.

But the next day I was so bloated, my stomach was sore with cramps and my belly just felt huge all day.

So the next night I put it on again and the next day my stomach felt in less pain and the bloating disappeared.

So whilst not a miracle fix with the PCOS, I definitely felt it has helped to manage symptoms and pain.

So is castor oil the magic elixir that we have all been missing out on. Well it’s damn close and I will literally be using it for everything going forward and will test out what it does work on and what it doesn’t. It’s an all natural product, and a cheap alternative that I will be continuing to use as part of my midlife skincare routine. I have even been using less of my super expensive skin care products so making them last even longer too.

Next up will be to try it on my husbands manky, dry and cracked fungal toenail feet. They definitely are in need of a little TLC.

When choosing a pure castor oil product, you will want to choose a cold-pressed organic and hexane free oil that comes in a dark glass bottle. Always perform a patch test before application to check for any allergic reaction before hand.

CLICK HERE for the Castor oil that I used though i know the Queen Of The Thrones is another good and reputal brand too for those over in the US.

I feel like this one could of gone on a while, so if you have any questions let me know down in the comments.

By: admin · In: Lifestyle, Reviews

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People can be quick to dismiss group workouts. “Y People can be quick to dismiss group workouts.

“You’d get better results following a gym programme.”
“You spend too much time chatting.”
“You could lift heavier in the gym.”

And maybe sometimes that’s true.

But for so many women, working out is about FAR more than squeezing every last percentage out of a training session.

It’s the people who notice when you haven’t been there for a while.

The five-minute catch-up that somehow turns into your entire life story.

The laughing, moaning and collective “WTF is this?” when I explain the next exercise. 😂

It’s getting out of the house. Having some time for YOU. Feeling part of something. And actually looking forward to exercising because you know who’s going to be there.

And THAT is often what keeps you consistent for years.

So yes, train for strength. Train for your health. Train because you want results.

But never underestimate the value of finding a way to exercise that gives you people, connection and a reason to keep showing up too. ❤️

Tag your gym friend who accidentally became a real-life friend 👇 or send this to your workout group.

And if you haven’t been to a class for a while… consider this your sign.

Book your next class

#groupfitness #fitnessover40 #womensfitness
Back to school and back to our health and fitness Back to school and back to our health and fitness routines that often skip just a tad over the summer. 

For locals see updated class timetable. Book via the app or if you are new and want to start training with me just drop me a mesg for any more details. 

I also have spaces for personal training sessions and also online 121 fitness and nutrition coaching.
Not every workout is supposed to feel amazing. I Not every workout is supposed to feel amazing.

I recently heard Dr Stacy Sims talking about the “law of thirds” and it’s such a good reminder:

Roughly a third of your workouts will feel great.
A third will feel hard.
And a third might feel like complete 💩.

And that doesn’t mean you’re doing anything wrong.

Some days you need to push through the discomfort — because those harder sessions can be the ones that move you forward.

Other days, the smartest thing you can do is rest.

And on the days you’re not sure? Start the warm-up.

Give yourself 10 minutes and see what happens. Sometimes your body wakes up and you end up having a great session. Sometimes it becomes very clear that today isn’t the day.

The skill is learning to know the difference.

But most importantly, stop expecting every workout to feel good.

Consistency isn’t built from perfect workouts. It’s built from showing up, adapting and doing what your body needs that day.

Follow for more realistic fitness advice for women 40+ 💪

#WomenOver40 #FitnessOver40 #StrengthTraining #MidlifeFitness #WorkoutMotivation WomenWhoLift
I thought vibration plates were a gimmick until… I I thought vibration plates were a gimmick until… I actually started using one consistently. 😂

And no, I’m not claiming standing on a vibrating platform is magically going to melt fat or replace your workouts.

But what surprised me was how much I actually enjoy using it.

10 minutes while I’m having my morning coffee, after a workout, or at the end of the day and I genuinely feel less stiff, less puffy and weirdly calmer afterwards.

Is some of that placebo? Maybe. 🤷‍♀️
But there is some interesting research around vibration training, circulation, muscle activation and recovery — which is exactly why I decided to properly test one rather than immediately dismiss it as another wellness gimmick.

And months later… I’m still using it.

Sometimes the things you roll your eyes at end up earning a permanent place in your routine. 😂

Would you try a vibration plate — or are you still firmly in the gimmick camp? 👇

Follow for more 40+ fitness, health & wellness trends tested so you don’t have to.

#VibrationPlate #WomenOver40 #FitnessOver40 #WellnessOver40 #MidlifeFitness HealthyHabits Over40Fitness
I have just got my hands on @flikeze Neo Back Cusi I have just got my hands on @flikeze Neo Back Cusion Red light pad, and WOW!!!

With heat, vibration and red light. This is amazing for anyone who suffers with lower back pain. I love it already, and have even used it on my neck, upper back and even belly when having stomach pain. It’s sooooo good

Click the basket link on the video and then use code EMMA to get 10% off

#neobackair #flikeze #redlighttherapy #fitnessrecovery
Mimi Champion we are gonna miss u sooooooo much. U Mimi Champion we are gonna miss u sooooooo much. U came to me post Covid days and have been a regular ever since those online and outdoor workouts. Always bringing the energy and laughter and the most amazing push ups. 

As much as I’m gonna miss you in classes we wish you all the happiness on your retirement travels. Miss you already ❤️❤️

Hope you stay strong on the boat 🛥️
There’s a difference between listening to your bod There’s a difference between listening to your body and never asking it to do hard things.

As women 40+, we hear a LOT about reducing stress, prioritising recovery and not overdoing it.

And yes — all of that matters.

But I don’t want the message to become “take it easy because you’re getting older.”

I still want to lift heavy, challenge my fitness and occasionally push myself into that uncomfortable place where I have to dig a little deeper.

This session — heavy legs, higher-rep contrast work and then a compromised run — absolutely annihilated me. 😂 Would I train like this every day? Definitely not.

But we can recover well and train hard.
We can listen to our bodies and ask more of them.

Getting older doesn’t mean we stop challenging ourselves. 💪

Follow me for more 40+ training tips, realistic fitness advice and a bit of motivation to keep finding out what your body is capable of.

#FitnessOver40 #WomenOver40Fitness #StrongWomen #MidlifeFitness #StrengthTrainingForWomen HYROXTraining WomenWhoLift FitOver40
Get to work wether you want to or not. Rely on you Get to work wether you want to or not. Rely on your routines not your motivation

#fitness #fitnessmotivation #fitnessover40
GLP1’s are a powerful tool for weight loss, but it GLP1’s are a powerful tool for weight loss, but it’s not the full story to just eat less. In fact that’s probably the biggest mistake I  see people making. 

I truly believe there is a ‘right way’ to approach the use of these medications as a tool to support your goals. And if you actually want to keep the weight off then doing it right, matters. It matters for your result and your long term health. 

If you are starting out on your GLP1 journey and want to do it the right way, iv put a guide together to help you do just that. 

If you want it put guide in the comments or send me a dm and I’ll send it over. 

#weightloss #weightlosssupport #weightlossforwomen
I could do chin-ups before I lost the weight. I w I could do chin-ups before I lost the weight.

I was strong then. 💪

But THIS is one of the biggest differences I’ve noticed since losing 2 stone.

Everything just feels… better.

I’m lighter, but I feel stronger.

I move better. I feel fitter. More athletic. More capable.

And now I’m adding the weight BACK ON… just this time in the form of a weighted vest. 😂

That’s something I really wanted to get right during my weight loss.

I didn’t want the number on the scales to come down at the expense of my strength and muscle.

So throughout my GLP-1 journey, strength training has remained a priority, alongside eating enough protein and keeping the weight loss steady rather than trying to lose as much as possible, as quickly as possible.

Because for me, the goal was never just to take up less space.

I wanted to be able to DO more with my body.

And honestly, that’s probably been one of my favourite parts of this entire transformation.

Lighter. Stronger. More athletic.

Now let’s see how heavy I can make this vest… 👀😂
You don’t need to be motivated. You need to rememb You don’t need to be motivated. You need to remember how much better life feels when you feel strong, fit and capable.

For me, losing weight has absolutely been part of that.

I move better now. Everything feels easier. Running, hiking, lifting, snowboarding, getting up off the floor… there’s simply less of me to move around.

But weighing less was never the end goal.

The real goal is what it allows me to DO.

Because when you feel fit, strong and capable, you get to experience life at a completely different level of participation.

You don’t have to sit on the sidelines and watch other people do things.

You can join in.

You can say yes to the hike. Yes to trying something new. Yes to running around with your kids. Yes to the adventure. Yes to the things that might once have felt too hard, too tiring or simply not for you.

And that, for me, is one of the biggest reasons to keep working on my fitness.

I want muscle. I want strength. I want mobility. I want energy. I want a body that allows me to participate fully in my own life for as long as possible.

Fitness isn’t just about what you look like.

It’s about what your body allows you to experience.

And I don’t want to watch life from the sidelines. I want to be right in the middle of it. ❤️

#fitnessmotivation #fitnessover40
Sometimes I worry that summer is flying bye and we Sometimes I worry that summer is flying bye and we haven’t really been doing much. Then I give my head a shake and remember how amazing it is that we can go and do this on a random Tuesday and all it cost was the price of making a picnic ❤️❤️
 
#summertime #familytime
Your only competition is YOU Focus on being your Your only competition is YOU

Focus on being your best you, better than you were last year, better than you were yesterday

Little by little that focus is where you are made

#midlifefitness fitnessover40 #fitnessmotivaton
OMG!!!!! We have a 16 year old in the house WTF!!! OMG!!!!! We have a 16 year old in the house WTF!!!!

I know he will hate this but wishing my gorgeous, talented and kind first born @claytoncolseynicholls a very happy birthday. Love you always and so proud of you in all that you do. We wish you the world 🌎 and Hope you know just how special you are ❤️❤️❤️❤️❤️
@gavincolseynicholls
The before & after photos show the physical change The before & after photos show the physical changes…

But they don’t show the part that matters most.

Before, I felt heavy.
Not just physically… mentally too.

I was constantly tired.
My energy crashed every afternoon.
Everything felt harder than it should have.

Yes, I wanted to lose weight.

But more than that, I wanted to stop feeling like shit all the time.

Now?

I feel lighter.
Stronger.
Fitter.
More energy.
Regain confidence.

And honestly… a little bit unstoppable.

For me, GLP-1 wasn’t the whole answer. It gave me the opportunity to actually stick to the habits I know work. It shut off the food noise gave me the willpower to make better choices and remain focused

Strength training.
Prioritising protein.
Better sleep

Less alcohol
Dialling in health habits and better eating instead of just chasing a number on the scales.

The weight loss is amazing.

But getting my life back has been the real transformation.

If you’re on a similar journey, remember this…

Don’t just focus on the number you want to lose.

Focus on the habits you went the build and the woman you want to be.

❤️ Tell me… what change are you hoping for most?

#weightlosstransformation #weightlossjourney #weightlossjourneyuk #fitnessmotivation
Time to stop dodging the cardio. It’s important Time to stop dodging the cardio. 

It’s important for heart health, fitness, longevity and keeping up with the activities that I want to do. It’s also very important for my Hyrox solo survival

Are u a cardio dodger? Or lover? What’s your favourite way to get it in??

#fitness #fitnessover40 #fitnesstipsforwomen #fitnesstips #fitnessmotivation
Vinted find or fail?? Do you use Vinted? Have you Vinted find or fail??

Do you use Vinted? Have you had any good finds??

#vinted #VintedFinds
The workout program iv been completely obsessed wi The workout program iv been completely obsessed with for the last 9 months. 

Stacy sims and Hailey Happens Power Happens program is by far the best workout program I have reviewed to date. If you want the link to my full reviews or the program it’s self. Let me know and I’ll send it over. 

Use code AFF_EMMA20 to get 20% off her programs

@haileyhappensfitness 

#powerhappens #stacysims #fitnessover40
HYROX training starts NOW 😬 12 weeks until I take HYROX training starts NOW 😬

12 weeks until I take on my first HYROX Solo… and today was my first run in 9 MONTHS.

The good news? I’m now 2 stone lighter and the run actually felt surprisingly good 🙌

The bad news? My heart rate would suggest otherwise 😂 What should have been an easy run had me sitting in Zone 4 and 5. Eeeeek.

So the goal over the next 12 weeks isn’t just to get HYROX fit. I want to build my aerobic fitness back up and get to the point where I can actually go out for an easy run and stay in Zone 2.

Right now, that feels like a long way off… but we all have to start somewhere.

12 weeks. HYROX Solo. Let’s see what we can do 💪

Follow along for the journey — I’ll be sharing the training, the progress and probably a fair bit of suffering along the way 😂

#HYROX #HYROXTraining #HYROXWomen #HYROXSolo #RoadToHYROX WomenOver40 FitnessOver40 RunningJourney Zone2Training
I’ve been seeing Spacegoods everywhere lately, so I’ve been seeing Spacegoods everywhere lately, so I decided to buy it with my own money and find out whether it’s actually worth it… or just another expensive wellness trend.

After using Rainbow Dust for months and testing Astro Dust too, I’m sharing my honest thoughts.

Has it replaced the foundations of good nutrition, strength training and sleep? Absolutely not.

But has it genuinely helped me feel more focused during the day and supported my evening wind-down routine? Yes.

This isn’t sponsored, just my honest experience after putting it to the test over a few moths and multiple purchases

Comment “SPACE” and I’ll send you the link to my full review, where I break down the ingredients, the science and whether I think it’s actually worth your money.
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