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Health - Mindset - Life

How To Manage Your Money & Stop Being Broke

April 20, 2022 · In: Lifestyle

Being £50,000+ in debt, self-employed and watching our finances drop off a cliffs edge when the pandemic first hit, was certainly a severe reality check. Living month to month with no savings in the bank, credit card debt, mortgages and loan repayments coming out of our ears. And no way in which to repay them, was really scary shit!

It was one of those wake-up moments where I got to the point where I said, enough is enough. The constant cycle of debt and living month to month has to stop! There has to be a better way and I am going to do something about this, for us and the future of our family.

During the very start of the pandemic in 2020, in what feels like a lifetime ago and yet only the other day all at the same time. I decided I wanted to learn more about financial stability. We were in a rut after selling up and moving to a new country in 2016, starting a business that was a massive error in judgment and sucked up the majority of our life savings. We had got in deep and we wanted out!

I have to preface this piece by saying I am in no way giving financial advice or pretending to be an expert. I am simply sharing the steps that have felt incredibly empowering after being in a really scary place financially when the pandemic first hit.

In my search for answers on where to start, I stumbled across Dave Ramsey and his baby steps. The steps become pretty infamous and have helped many people.

Dave Ramseys Baby Steps are:

  1. $1000 emergency fund
  2. Pay off debt using the snowball method
  3. Work on 3–6 months of living expenses
  4. Invest 15% of household income in pensions/retirement funds
  5. College/University funds
  6. Pay off home early
  7. Choose to be generous and give

I love the idea of this systematic approach, but at the same time it felt so ridged as you must follow the first 3 steps in order. As though I would have to be completely frugal and basically live just to save up every penny. It didn’t fully align with my own values for how I want to live my life.

Youtube’s algorithm lead me to later discover UK based finance expert and her Youtube channel Mama FurFur AKA Jennifer Kempson. Jennifer not only being from the UK, a woman, but also a little more down to earth and her videos’ resonated with me so much more.

I devoured hours of her Youtube videos and was determined that I was going use this advice to get out of the financial hole that we had dug ourselves into.

At the time Jennifer was still working in a corporate job and her Youtube channel had around 10k followers. I was desperate to know more and so I decided to reach out and request an interview from her. I was delighted when she accepted, leading to an incredibly insightful conversation.

Since the interview, Jennifer has gone on to grow her channel to over 92k subscribers, retired from her corporate job and is now a full time multiple 6 figure content creator in the finance sector.

I caught her just as she was on the rise and am grateful to have been able to get this one-on-one time with her. And thanks to the tools that I took from this powerful conversation, two years later we are indeed in a much better place with our finances.

If you prefer to watch in video format, you can watch part one of the interview below, or read on as I summarise some of the key steps that helped me the most on my financial journey and my own application of the steps

My financial goals are still very much a work in progress, we still have a long way to go but some significant progress has been made over the last two years. We are no longer crippled by the fear or the debt that was hanging over our heads.

The steps that I’ll be sharing are Jennifer’s top tips for managing your money during times of crisis which we discussed two years ago. But let’s face it, the world as we know it now seems to be one crisis after another. If it’s not a global pandemic, it’s a potential world war, the rising cost of living and escalating fuel prices. Even two years on, this conversation is still incredibly relevant.

So I hope that this information can help you as much as it’s helped me over the last few years.

Steps For Managing Your Money During Times Of Crisis

1. Know Your Bare Bones Budget

How much do you need for the bare essentials? To keep a roof over your head, the lights on and food in your belly. Your most basic outgoings only. What is your survival mode amount?

Then work out your total household income, exactly yhow much do you have coming in each month? If there is a surplus you know you can breathe and manage it by making a few cutbacks on luxuries.

If there is a deficit, you have more going out than you have coming in, then go on to step two.

2. List 25 Ways To Solve It

Write out 25 ways in which you could bring in more income right now? List out as many ideas as you can that could bring in some extra cash as quickly as possible.

These could be things like reselling old items on ebay or any re-sale site, getting another job, creating or selling courses, writing on Medium, Deliveroo driver, Amazon flex, look for any job or offer your services. Leave your ego at the door and look at what options you have. List out as many ideas as you can.

When you have your list, pick one that feels most relevant to you and action them. If you are already working for yourself, look at what’s working and double down on that, look at what you can amplify.

What worked for me

I had a clear-out and sold things, cashing in on anything that was lying around in my house unused and cluttering up space. From a camera I never got around to learning how to use, a pair of Louboutins (as gorgeous as those shoes were, they are completely useless in my new life in the mountains), an old phone, books, clothes that no longer fit. Anything that wasn’t serving my life anymore, I got rid of. It wasn’t huge amounts, maybe just over £500, but it was cash in my pocket, rather than items cluttering up my house. This money could then be used to support the weekly essentials.

I also started writing here on Medium. Though it’s certainly not a get quick rich scheme, the monthly income has been welcomed. Though it has been up and down, my highest earning month at $1,350, it certainly has potential.

Author Image, Screen Shot From Dashboard

If you want to consider waiting on Medium then use my referral link and join below. I get a small referral fee if you join and you get unlimited access to many amazing writers, plus the opportunity to use medium to create your own side hustle. Join Medium with my referral link – Emma Colsey-NichollsAs a Medium member, a portion of your membership fee goes to writers you read, and you get full access to every story…emmacolseynicholls.medium.com

3. Pay Down Long-Standing Debt

Get specific on what your exact amounts are, even if that means having to phone up the companies and have a clear number of that balances, interest rates and the minimum monthly payments.

From there you can calculate how long it will systematically take for you to pay off that debt. You can find calculators with a quick google search that will help you do that. Know your debt-free date and have that goal date as your driving reason. I know looking at my debt-free date, it was way too far in the future and it was the severe kick up the backside to shake me into action.

This is about taking ownership of your debt and deciding that it’s done, you are not going to make yourself feel bad about it, but are committing to getting it down and not going back to it ever again.

I made the decision to cut up all of my credit cards and closed the accounts as they got paid off. I now only have one card for emergencies only.

Avalanche v’s Snowball method

Jennifer recommends the avalanche method as appose to the snowball. This can be quicker and more cost-effective as it looks at paying off your most costly debts first and foremost. Reducing the amount of interest you pay overall and potentially shortening the repayment period depending on how much debt you have.

We still have a few loans outstanding for some property improvements and vehicles but they are due to be paid off within the next 12 months.

4. Know Your Numbers

This one really relates to all of the previous other steps. Get to know your numbers. Know what’s coming in versus what’s going out and commit to running a tighter ship with your numbers.

This one is certainly a work in progress, I seem to have some aversion to spreadsheets and being too frugal. But I do slow down when considering purchases and have stopped impulse buying. Now if I find myself wanting to buy something I wait at least 48 hours before purchasing, I’ll even journal on it to really consider if it’s something that I really need. If I decide it is, then I have to be able to pay cash for it. If I can’t, then I have to earn the money first before I can purchase the thing. No more sticking it on the credit card.

Track your spending for a week, write everything down and see where the money leaks could be and where you could put a plug in those leaks.

5. Practice Your Best Money Habits Now

Think about all of the best practice money habits that you would love to be practising. Start doing them now rather than waiting.

For me personally, I knew I wanted to be saving regularly and also investing.

I now have an emergency fund in savings as my safety net and have tentatively started the route of investing.

I set up a standing order to go from my everyday account into a savings account. I started out with a really small amount of just £5 per week. I didn’t really notice it going out and it was just adding to my savings on autopilot. I would then top it up as often as I could which allowed me to get to my £1000 savings buffer much quicker. As you earn more you can start adding more, but having it on automation was such a game-changer for me to just get started.

Next, I also added the ‘save spare change’ setting on my Revolut card (note this is a refer a friend link). So every time I spend on that card it puts 10 x the change of my purchase into a savings vault. I love this card as it’s so easy to use and can spend in multiple currencies. This vault would then help me pay for things like kids birthdays and Christmas without having to go onto credit.

Starting Investing

I had been putting off investing for such a long time as I feel I don’t know enough about it. I still don’t know enough about it but have committed to learning the basics and starting small with low-cost index funds.

I choose to use the Freetrade app as it’s pretty easy to use and you get a free share when signing up. (Again this is a referral link and we both get a free share if you decide to join and it’s free to get going).

I know it feels a little risky to be investing right now. But when you look at it from the other point of view, the markets have taken a bit of a dip, it could also be the best time to start investing.

This one shouldn’t be stepped into lightly as you do have the potential to lose money. So start learning about investing from as many places as you can and prioritise investing in your future now.

Some of my favourite Youtube accounts for learning more about investing are:

MamaFurFur Youtube
Damien Talks Money
Sorelle Amore Finance

If you are feeling the pressure of challenging finances right now I hope this gives you the information and motivation to know you can change your current circumstances with the grit and determination to make a difference in your life.

If you have had any of your own financial breakthroughs let me know in the comments as it’s an area I am constantly open to learning more about.

Emma

By: admin · In: Lifestyle · Tagged: beginner finance tips, how to earn more money, how to get out of debt, how to stop being broke, money management

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Everyone seems to want a Peloton… but not everyone Everyone seems to want a Peloton… but not everyone wants to spend £1,600 on an exercise bike.

So I decided to see what a budget exercise bike for home could offer instead.

I’ve been testing the Merach Exercise Bike for the last few weeks and honestly, I wasn’t expecting to be as impressed as I am.

✔️ Quiet to ride
✔️ Comfortable seat
✔️ Bluetooth connectivity
✔️ Compatible with workout apps
✔️ Less than £200

Is it going to compete with the premium bikes? Probably not.

But if you’re looking for a budget exercise bike for home workouts, want to improve your fitness, lose weight, or simply move more without leaving the house, it offers incredible value for money.

I’ve just uploaded my full Merach Exercise Bike Review where I share everything I liked, what could be improved, and whether I think it’s worth buying.

#MerachExerciseBike #MerachExerciseBikeReview #BudgetExerciseBike #ExerciseBikeForHome #HomeExerciseBike #IndoorCycling #HomeWorkout #FitnessOver40 #WeightLossJourney
Iv always said I workout cos I want to be the bitc Iv always said I workout cos I want to be the bitch who survives the zombie apocalypse. But this sound works just as well. Know your ‘why’ bitches!! And don’t let the team down 😂😂😂😂

#fitness #fitnesslife #fitnessover40
hank you to @lilyandloaf for sending across their hank you to @lilyandloaf for sending across their daily essentials bundle #gifted 

Designed as nutritional support on your health journey
This might not be the popular message… but it’s th This might not be the popular message… but it’s the truth.

Training is incredibly important. It helps us build strength, maintain muscle, improve mobility, support our metabolism and stay capable for all the things we want to do in life.

But if your goal is fat loss or changing the way your body looks, you cannot out-train your diet.

One of the biggest things being on Mounjaro has reminded me of is that I wasn’t necessarily eating the wrong foods… I was simply eating too much.

A few too many snacks.
Portions that were a little too big.
A glass of wine that became two.

Nothing extreme. Just enough to keep me from maintaining a leaner body composition.

Since starting my GLP-1 journey I’ve naturally reduced my portion sizes, stopped mindless snacking and cut back on alcohol. The result? The weight is finally moving.

Not because I’m training harder.
Not because I’ve found a magic solution.
But because my calorie intake is finally matching what my body actually needs.

Keep lifting weights.
Keep moving your body.
Keep working on your fitness.

But don’t underestimate the impact of nutrition.

You build the body with training. You reveal it with nutrition.

Have you ever realised that your portions were bigger than you thought they were? Let me know below 👇

#MounjaroJourney #WeightLossJourney #WomenOver40 #FatLossForWomen #StrengthTraining
We naturally stop doing explosive movements as we We naturally stop doing explosive movements as we get older.
Jumping. Sprinting. Moving quickly. Reacting fast.

But that’s actually one of the reasons we start to feel older physically.

One of the first things to decline in midlife is power… and that’s not just about sport or performance. It affects balance, reactions, mobility, strength and even confidence in your body.

This is why I think some form of power training is so important for women over 40.

And honestly… it doesn’t need to be extreme 😅

It can be:
✔️ Kettlebell swings
✔️ Fast step ups
✔️ Light jumps or hops
✔️ Simply moving a weight with speed & intent

Build up towards doing drop jumps as per the video. 

Because the goal isn’t just to stay “fit”.
It’s to stay capable.

Strong. Mobile. Reactive. Independent 💪

#womensfitnessover40 #strongover40 #midlifefitness #functionalfitness #trainforlife
Mounjaro weight loss month by month. Month 4 resul Mounjaro weight loss month by month. Month 4 results. 

One of the biggest things I wanted to focus on during this journey wasn’t just losing weight… it was maintaining muscle, keeping my strength, improving my energy and actually feeling GOOD in my body again.

This has never been about becoming the smallest version of myself.

It’s been about
Improving my metabolic health
Reducing food noise
Supporting my PCOS & insulin resistance
Maintaining muscle through strength training
Feeling more confident and comfortable in my body again

Slow and sustainable has always been the goal for me and honestly I’m so glad I documented the process because sometimes you don’t realise how much has changed until you look back.

I’m still training hard.Still prioritising protein.Still focusing on healthy habits.

This definitely hasn’t been “the easy way out”… but I do finally feel more in control around food and far more like myself again ❤️

#mounjaroweightlossmonthbymonth #mounjarojourney #glp1journey #weightlossjourney #womenover40
One thing I see a LOT… women underestimsting what One thing I see a LOT… women underestimsting what they could really lift

But that “this is getting hard now” feeling?
That’s usually where the magic actually starts happening.

If you finish a set feeling like you could easily knock out another 3-4 reps… chances are the weight is too light to really challenge you.

The last 1-2 reps should feel HARD.
Sometimes messy.
Sometimes accompanied by a little face scrunch or grunt 😂

It means you’re finally tapping into an intensity level that your body actually needs to get stronger.

And honestly? Most women are far stronger than they give themselves credit for.

You don’t need to destroy yourself every workout… but you do need to stop playing it safe all the time.

Try this in your next workout 

#fitness #fitnesstips #fitnessover40
A big part of your fitness journey will be about s A big part of your fitness journey will be about showing up and doing the same things over and over and over again. 

It’s often not sexy, it often will take way longer than you want it to. 

Fitness is for life, not just for summer. 

So strap in and keep showing up

#fitness #fitnessmotivaton #fitnessover40
Fabletics Review 2026, is Fabletics still worth it Fabletics Review 2026, is Fabletics still worth it? I tried out their new spring collection to see if Fabletics are still my favourite workout clothes. I’ll link where I can or comment ‘fab’ and I’ll send u the link direct. 

#fabletics #activewear #Activewearforwomen #workoutclothes
Chocolate, cheese and the Swiss 🇨🇭 mountains 😍 Chocolate, cheese and the Swiss 🇨🇭 mountains 😍
Looking for the best home exercise bike for under Looking for the best home exercise bike for under £200. So giving this bike from Merach and little test out and I’ll be doing a full review once iv given it a proper go. But so far, for the price I think it’s actually pretty good at this price point. 

What home cycling apps do I need to test our first??

#homeworkouts #spinning #indoorcycling
Pliability is another app I keep seeing all over m Pliability is another app I keep seeing all over my ads. So of course I tested it out so that you don’t have to

Iv done a full pliability app review to give you my honest and unsponsored thoughts. If you want the deep dive I’ll link it where I can. Or comment ‘stretch’ and I’ll send you a dm with the link 

#fitness #mobilitytraining #FlexibilityTraining #StretchingChallenge
Consistent beats extreme every time. Success is in Consistent beats extreme every time. Success is inevitable if u don’t give up

#fitness #fitnessmotivation #fitnessover40
When was the last time you jumped? Not for a work When was the last time you jumped?

Not for a workout… just naturally.

Because here’s the thing,
we don’t stop jumping because we get older…
we get older because we stop doing things like this.

Power is one of the first things to decline as we age.

And it’s not just about performance… it’s about staying strong, mobile and independent.

As we get older we naturally see:
• Loss of fast-twitch muscle fibres (the ones responsible for power)
• Reduced bone density when there’s no impact
• A drop in reactive strength (your ability to catch yourself, change direction, stay agile)
• An increased risk of falls — and with that, loss of independence

Jumping trains what most workouts miss:
✔️ Power
✔️ Bone strength
✔️ Coordination & reaction speed
✔️ Pliability and elasticity

This isn’t about jumping higher…
it’s about staying capable.

Start small. Stay consistent. Stay powerful.

#womensfitnessover40 #strongover40 #bonehealth #functionalfitness #trainforlife
One thing I’m seeing more and more… Women losing One thing I’m seeing more and more…

Women losing weight — but noticing hair thinning.

And as a coach, this is where we need to zoom out 👇

This isn’t about the medication.

It’s about under-fuelling the body.

Hair health is one of the first things to suffer when:
– Calories are too low
– Protein is too low
– Nutrients are missing

You don’t need to panic… but you DO need to address it.

Fat loss should never come at the expense of your health.

#mounjarojourney #weightlossforwomen #over40fitness #hairlosswomen #fatlossjourney #glp1journey #midlifefitness
What a privilege it is to be able to move your bod What a privilege it is to be able to move your body and workout. 

Move to feel good 

#fitness #fitnessmotivation #fitnessover40
You don’t need to train every day or follow compli You don’t need to train every day or follow complicated programs.

You need a structure that works with your body, especially over 40.

Here’s a solid weekly plan to build from 👇

- 3 x strength sessions (this is your foundation) = build muscle, support metabolism, shape your body

- 1 x HIIT or SIT session = short, intense, time-efficient cardio

- Daily movement = aim for 10k+ steps to keep energy expenditure high without burnout

That’s it.

Because fat loss isn’t about doing more… it’s about doing the right things consistently.

Strength training is what stops that “smaller but softer” look
Steps keep things sustainable
And a little intensity goes a long way

Save this as your baseline and build from here. Follow for more female fat loss tips and let me know if u have questions. 

#womenover40 #femaleweightloss #strengthtrainingforwomen #fatlossover40 #workoutplan
You don’t just wake up one day feeling “old”… It’ You don’t just wake up one day feeling “old”…

It’s a slow loss of muscle over time.

And with it?
A slower metabolism, less strength, less resilience.

That’s why fat loss after 40 shouldn’t just be about getting smaller.

It should be about holding onto (and building) muscle so you stay strong, capable, and confident for years to come.

You don’t need fancy workouts.

You need:
✔️ 2–3 strength sessions a week
✔️ Enough intensity to challenge those last reps
✔️ A structured plan with progressive overload

Because random workouts = random results.

Strong is the goal. Always.

#womensfitnessover40 #midlifefitness #strengthtrainingforwomen #fatlossover40 #buildmuscleburnfat #metabolismboost #fitover40 #strongnotskinny #perimenopausefitness #progressiveoverload
Feel like I’m a little late to the party on this w Feel like I’m a little late to the party on this women’s activewear brand @oysho 

Have you tried their activewear? Let me know your thoughts. I’ll definitely be going back for more

#activewear #gymclothing #workoutfits #workoutclothes
If you want to look and feel different this summer If you want to look and feel different this summer…
you can’t keep training at the same intensity 👀

This is sprint interval training — and it’s one of the most effective ways to:

✔️ Increase fitness fast
✔️ Support fat loss
✔️ Build power (something we really need more of in our 40s+)
✔️ Get more results in less time

It’s not about doing more…
it’s about doing it better.

Short bursts. High effort. Proper recovery. Repeat.

This is your reminder to stop playing it safe in your workouts.

Because the magic?
It’s just outside your comfort zone.

Save this for your next session 🔥

#midlifefitness #womensfitnessover40 #fatlosstips #hiitworkout #strongover40
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