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Health - Mindset - Life

How To Manage Your Money & Stop Being Broke

April 20, 2022 · In: Lifestyle

Being £50,000+ in debt, self-employed and watching our finances drop off a cliffs edge when the pandemic first hit, was certainly a severe reality check. Living month to month with no savings in the bank, credit card debt, mortgages and loan repayments coming out of our ears. And no way in which to repay them, was really scary shit!

It was one of those wake-up moments where I got to the point where I said, enough is enough. The constant cycle of debt and living month to month has to stop! There has to be a better way and I am going to do something about this, for us and the future of our family.

During the very start of the pandemic in 2020, in what feels like a lifetime ago and yet only the other day all at the same time. I decided I wanted to learn more about financial stability. We were in a rut after selling up and moving to a new country in 2016, starting a business that was a massive error in judgment and sucked up the majority of our life savings. We had got in deep and we wanted out!

I have to preface this piece by saying I am in no way giving financial advice or pretending to be an expert. I am simply sharing the steps that have felt incredibly empowering after being in a really scary place financially when the pandemic first hit.

In my search for answers on where to start, I stumbled across Dave Ramsey and his baby steps. The steps become pretty infamous and have helped many people.

Dave Ramseys Baby Steps are:

  1. $1000 emergency fund
  2. Pay off debt using the snowball method
  3. Work on 3–6 months of living expenses
  4. Invest 15% of household income in pensions/retirement funds
  5. College/University funds
  6. Pay off home early
  7. Choose to be generous and give

I love the idea of this systematic approach, but at the same time it felt so ridged as you must follow the first 3 steps in order. As though I would have to be completely frugal and basically live just to save up every penny. It didn’t fully align with my own values for how I want to live my life.

Youtube’s algorithm lead me to later discover UK based finance expert and her Youtube channel Mama FurFur AKA Jennifer Kempson. Jennifer not only being from the UK, a woman, but also a little more down to earth and her videos’ resonated with me so much more.

I devoured hours of her Youtube videos and was determined that I was going use this advice to get out of the financial hole that we had dug ourselves into.

At the time Jennifer was still working in a corporate job and her Youtube channel had around 10k followers. I was desperate to know more and so I decided to reach out and request an interview from her. I was delighted when she accepted, leading to an incredibly insightful conversation.

Since the interview, Jennifer has gone on to grow her channel to over 92k subscribers, retired from her corporate job and is now a full time multiple 6 figure content creator in the finance sector.

I caught her just as she was on the rise and am grateful to have been able to get this one-on-one time with her. And thanks to the tools that I took from this powerful conversation, two years later we are indeed in a much better place with our finances.

If you prefer to watch in video format, you can watch part one of the interview below, or read on as I summarise some of the key steps that helped me the most on my financial journey and my own application of the steps

My financial goals are still very much a work in progress, we still have a long way to go but some significant progress has been made over the last two years. We are no longer crippled by the fear or the debt that was hanging over our heads.

The steps that I’ll be sharing are Jennifer’s top tips for managing your money during times of crisis which we discussed two years ago. But let’s face it, the world as we know it now seems to be one crisis after another. If it’s not a global pandemic, it’s a potential world war, the rising cost of living and escalating fuel prices. Even two years on, this conversation is still incredibly relevant.

So I hope that this information can help you as much as it’s helped me over the last few years.

Steps For Managing Your Money During Times Of Crisis

1. Know Your Bare Bones Budget

How much do you need for the bare essentials? To keep a roof over your head, the lights on and food in your belly. Your most basic outgoings only. What is your survival mode amount?

Then work out your total household income, exactly yhow much do you have coming in each month? If there is a surplus you know you can breathe and manage it by making a few cutbacks on luxuries.

If there is a deficit, you have more going out than you have coming in, then go on to step two.

2. List 25 Ways To Solve It

Write out 25 ways in which you could bring in more income right now? List out as many ideas as you can that could bring in some extra cash as quickly as possible.

These could be things like reselling old items on ebay or any re-sale site, getting another job, creating or selling courses, writing on Medium, Deliveroo driver, Amazon flex, look for any job or offer your services. Leave your ego at the door and look at what options you have. List out as many ideas as you can.

When you have your list, pick one that feels most relevant to you and action them. If you are already working for yourself, look at what’s working and double down on that, look at what you can amplify.

What worked for me

I had a clear-out and sold things, cashing in on anything that was lying around in my house unused and cluttering up space. From a camera I never got around to learning how to use, a pair of Louboutins (as gorgeous as those shoes were, they are completely useless in my new life in the mountains), an old phone, books, clothes that no longer fit. Anything that wasn’t serving my life anymore, I got rid of. It wasn’t huge amounts, maybe just over £500, but it was cash in my pocket, rather than items cluttering up my house. This money could then be used to support the weekly essentials.

I also started writing here on Medium. Though it’s certainly not a get quick rich scheme, the monthly income has been welcomed. Though it has been up and down, my highest earning month at $1,350, it certainly has potential.

Author Image, Screen Shot From Dashboard

If you want to consider waiting on Medium then use my referral link and join below. I get a small referral fee if you join and you get unlimited access to many amazing writers, plus the opportunity to use medium to create your own side hustle. Join Medium with my referral link – Emma Colsey-NichollsAs a Medium member, a portion of your membership fee goes to writers you read, and you get full access to every story…emmacolseynicholls.medium.com

3. Pay Down Long-Standing Debt

Get specific on what your exact amounts are, even if that means having to phone up the companies and have a clear number of that balances, interest rates and the minimum monthly payments.

From there you can calculate how long it will systematically take for you to pay off that debt. You can find calculators with a quick google search that will help you do that. Know your debt-free date and have that goal date as your driving reason. I know looking at my debt-free date, it was way too far in the future and it was the severe kick up the backside to shake me into action.

This is about taking ownership of your debt and deciding that it’s done, you are not going to make yourself feel bad about it, but are committing to getting it down and not going back to it ever again.

I made the decision to cut up all of my credit cards and closed the accounts as they got paid off. I now only have one card for emergencies only.

Avalanche v’s Snowball method

Jennifer recommends the avalanche method as appose to the snowball. This can be quicker and more cost-effective as it looks at paying off your most costly debts first and foremost. Reducing the amount of interest you pay overall and potentially shortening the repayment period depending on how much debt you have.

We still have a few loans outstanding for some property improvements and vehicles but they are due to be paid off within the next 12 months.

4. Know Your Numbers

This one really relates to all of the previous other steps. Get to know your numbers. Know what’s coming in versus what’s going out and commit to running a tighter ship with your numbers.

This one is certainly a work in progress, I seem to have some aversion to spreadsheets and being too frugal. But I do slow down when considering purchases and have stopped impulse buying. Now if I find myself wanting to buy something I wait at least 48 hours before purchasing, I’ll even journal on it to really consider if it’s something that I really need. If I decide it is, then I have to be able to pay cash for it. If I can’t, then I have to earn the money first before I can purchase the thing. No more sticking it on the credit card.

Track your spending for a week, write everything down and see where the money leaks could be and where you could put a plug in those leaks.

5. Practice Your Best Money Habits Now

Think about all of the best practice money habits that you would love to be practising. Start doing them now rather than waiting.

For me personally, I knew I wanted to be saving regularly and also investing.

I now have an emergency fund in savings as my safety net and have tentatively started the route of investing.

I set up a standing order to go from my everyday account into a savings account. I started out with a really small amount of just £5 per week. I didn’t really notice it going out and it was just adding to my savings on autopilot. I would then top it up as often as I could which allowed me to get to my £1000 savings buffer much quicker. As you earn more you can start adding more, but having it on automation was such a game-changer for me to just get started.

Next, I also added the ‘save spare change’ setting on my Revolut card (note this is a refer a friend link). So every time I spend on that card it puts 10 x the change of my purchase into a savings vault. I love this card as it’s so easy to use and can spend in multiple currencies. This vault would then help me pay for things like kids birthdays and Christmas without having to go onto credit.

Starting Investing

I had been putting off investing for such a long time as I feel I don’t know enough about it. I still don’t know enough about it but have committed to learning the basics and starting small with low-cost index funds.

I choose to use the Freetrade app as it’s pretty easy to use and you get a free share when signing up. (Again this is a referral link and we both get a free share if you decide to join and it’s free to get going).

I know it feels a little risky to be investing right now. But when you look at it from the other point of view, the markets have taken a bit of a dip, it could also be the best time to start investing.

This one shouldn’t be stepped into lightly as you do have the potential to lose money. So start learning about investing from as many places as you can and prioritise investing in your future now.

Some of my favourite Youtube accounts for learning more about investing are:

MamaFurFur Youtube
Damien Talks Money
Sorelle Amore Finance

If you are feeling the pressure of challenging finances right now I hope this gives you the information and motivation to know you can change your current circumstances with the grit and determination to make a difference in your life.

If you have had any of your own financial breakthroughs let me know in the comments as it’s an area I am constantly open to learning more about.

Emma

By: admin · In: Lifestyle · Tagged: beginner finance tips, how to earn more money, how to get out of debt, how to stop being broke, money management

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Tennis skirts are having their moment in the gym a Tennis skirts are having their moment in the gym as well as on the tennis court and I’m totally here for it!! And NO I don’t even play tennis. But I can go from gym to everyday life and not have to get changed. What do you think?? Tennis skirts in the gym? A yes or no?? #activewear #activewearfashion #workoutclothes
Ultrahuman Ring Review after 6 months of daily wea Ultrahuman Ring Review after 6 months of daily wear! In this quick update, I share how the Ultrahuman Smart Ring has helped me track sleep, stress, recovery, and fitness as a woman over 40.

👉 Ready to try it? Check out my full review https://www.youtube.com/watch?v=WfnMLjTFn0Q&t=5s + discount link http://ultrahuman.com/emmacolseynicholls1

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Let’s stop blaming age for things we’ve actual Let’s stop blaming age for things we’ve actually stopped working on.Getting older doesn’t mean giving up on your goals.�It means getting crystal clear on what really matters—�your strength, your health, your energy.So no, I’m not here to slow down.�I’m here to show up fully—for myself, for my future, and for the version of me that still wants to hike mountains and chase big goals in her 60s, 70s, and beyond.This isn’t the end of anything.�It’s the next level.�And I’m raising my standards to meet it. 💪🔥#MidlifeStrong #WomenOver40 #FitnessAfter40 #RaiseYourStandards #Shift40 #StrongerNotOlder #ThisIs40Plus
Forever and always these tubes will be on my worko Forever and always these tubes will be on my workout playlist. And never get boring. Nothing hits like 90’s dance classics. What’s your favourite music to workout to??Insomnia is my all time banger #millennials #fitnessover40 #fitnessmotivation
Let’s talk real life. Because at this stage in Let’s talk real life.

Because at this stage in life — 40s, 50s and beyond — change doesn’t happen because we suddenly become perfect, never miss a workout, or always hit our macros to the gram.

It happens when we bounce back.

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You’ll get instant access to the full program, meal guides, workouts, trackers, check-ins — and lifetime access to come back to it again and again.

Because this isn’t about quick fixes.

This is about becoming the woman who keeps showing up and you probably could do it alone…. but this is about giving you the tools that work and also the support for how to navigate it all when life shows up and tries to get in your way!!

P.S. If this program has been on your radar, now’s the time to say YES. Comment below if you have questions
If you are on a health or weight loss journey your If you are on a health or weight loss journey your progress will not always show on the scale especially if you are working on getting stronger (which FYI you should be)Tracking your measurements is a far more accurate way to see real progress. And this smart measure just makes it easier to be more accurate and can safely store your data so you can track trends and progress. #weightlossjouney #weightlosstipsforwomen #fitnessover40 #RENPHOsummer
It’s so easy to get stuck in the rhythm of life It’s so easy to get stuck in the rhythm of life that you forget to break out the box and remember what we are doing it all for

Reminding myself that I want to be fit enough for days like these, to go out and explore and see this wonderful place I get to call home

To disconnect and be in nature is when I feel at my best, even if I was completely exhausted all at the same time. 

Cycling uphill even on a e-bike is really freaking hard. 

#goexplore #naturevibes #ebike #mountains #fitforlife
Over the last few years I had felt like maybe it w Over the last few years I had felt like maybe it was age catching up with me—out of breath running up the stairs, energy dipping more than usual.

And for a while, I told myself it was just getting older. And I’ll still allow myself the excuse of hormonal changes that have been going on with PCOS and peri menopause
But if I’m really honest with myself… I stopped pushing. I stopped doing the hard stuff. I stopped doing as much cardio, cos it’s hard!!

But I’m not ready to use the excuse of age, im only 42!!! We not even at 1/2 time yet baby.!!

So I’m Rebuilding, and getting back to pushing myself like I used to.
Because fitness isn’t just about how you look—

It’s about how you feel showing up in your life.

And I want to feel strong, capable, and full of energy… not just now, but 10, 20, 30 years from now.

If you don’t use it, you lose it.

And I plan on keeping mine.

#FitnessOver40 #MidlifeFitness #CardioComeback #FitnessAfter40 #StrongerNotOlder #YouDontUseItYouLoseIt #fitbessmotivation
I almost skipped this one. Low energy. Full sched I almost skipped this one.

Low energy. Full schedule. All the excuses.

But I made a promise—to myself.
And sometimes self-care looks like showing up anyway.

Not perfectly. Just consistently.

Because motivation fades... but discipline shows up even when you don’t feel like it. 💪

And the small matter that I signed up to a Spartan that is 3 weeks out 🤦‍♀️

#MidlifeStrong #WomenOver40 #DisciplineOverMotivation #SelfCareInAction #WorkoutMotivation #FitnessOver40 #Shift40
🌞 Summer Smoothie Season is here! I won't lie, 🌞 Summer Smoothie Season is here!

I won't lie, I drink smoothies all year round because they are a quick easy way to pack in nutritents and protein into my morning. But the summer is the time to take it up a notch and explore some different flavours.

Whether you need a light breakfast or a protein-packed snack to keep you going through busy afternoons, this smoothie recipe is perfect for women 40+ looking to boost energy, support hormones, and feel amazing.

💗 Beet & Berry Smoothie – anti-inflammatory, energising, and great for circulation

Quick to make. Easy to digest. Packed with goodness.
👉 Grab the recipe on the blog now!

https://emmacolseynicholls.co.uk/nutrition/breakfast/beetroot-smoothie-recipe/

#SmoothieRecipe #WomenOver40 #MidlifeWellness #HealthyHormones #HighProteinSmoothie #BeetrootSmoothie #GreenSmoothie #Shift40
Family days out seem to happen less as the kids ge Family days out seem to happen less as the kids get older, or that we are always too busy off at some event or another.  Hanging onto these moments and always in awe that these mountains never get boring. 

Riding the train and visiting the ice cave in the glacier in Chamonix which I cannot believe in the 9 years of living here we hadn’t yet done. 

Really wanted to do the big lift but it’s sooooooo expensive 😱
Think lifting weights will make you bulky? 🙅‍ Think lifting weights will make you bulky? 🙅‍♀️

Here’s what different rep ranges actually do — and why it matters even more in midlife. 👇

Muscle = metabolism, strength & that sculpted look we all want 💪. 

Find intensity where the last few reps are a struggle and you will start to see better progress and body changes.

Ready to kickstart your fitness in a way that actually works for women 40+?

Join my FREE 5-Day Midlife Fitness Challenge and start strong 👉 [link in bio]

#midlifefitness #womenshealthover40 #tonednotbulky #perimenopausefitness #fitover40 #strengthtrainingforwomen #5daychallenge #metabolismboost #menopausefitness
FINAL CALL!! We kick off SHIFT40 tomorrow morning FINAL CALL!!

We kick off SHIFT40 tomorrow morning — and if you’ve been sitting on the fence, this is your final chance to jump in at the Beta price.
 
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You don’t need a perfect schedule, or every healthy food in your fridge.
 
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This is the plan that will finally work with your 40+ body, instead of fighting it.

This is the shift that leads to long-term strength, health, and energy.
 
And remember — you get lifetime access, so you’re never behind. You’re never too late.

You’re just right on time.
 
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👉 Join SHIFT40 now before the price goes up. DM me now to join
 
We start TOMORROW. Let’s go 💥
5 steps to improve your body and your health in yo 5 steps to improve your body and your health in your 40’s and getting back in shape

1. Lift weights 
2. Sleep 7-9 hours a night 
3. Walk 8-10k steps a day 
4. Eat 3 x nutrient dense high protein meals a day
5. Add more intensity to your workouts not less 

Keep it simple and focus on the things that work. Don’t slow down your 40’s are only just around the 1/2 way point

It’s not downhill, we are just getting started 🙌🙌

Work on one area and get consistent, then work on adding the next. 

Like if you are going to commit to this! Then check out my free kickstart guide if you want an added boost. Let’s go!!

#fitnessmotivation #fitnesstips #fitnesslifestyle #gettingbackinshape
Client wins!!! When it comes to midlife I really Client wins!!!

When it comes to midlife I really believe that moving away from crash and fad dieting is one of the best things you will ever do for yourself and your body

To find joy in your health journey means kindness, compassion and still enjoying the little things and living your life. 

Embracing a slower transformation, implementing daily habits over time is where you can finally find peace with your body and food. It doesn’t have to be all or nothing

Implementing

- walking daily
- sleep and stress management
- increasing protein
- getting stronger

Simple things that may not be fast or sexy but are the most effective tools that will help you see the changes that are actually lasting 

Of course if you need some help, encouragement and most of all some accountability. Drop me a message to find out more about working in the band new SHIFT40 program

I'll help you nail the basics whilst also introducing you to the game changing tactics that can help you shift and find your next level.

You don't have to accept the common thought that getting older means having to feel like garbage. You CAN take back control and you CAN feel fitter, stronger and reclaim your energy levels and mental clarity, oh and feel good when wearing your clothes this summer.

The first intake is starting this Monday 9th June. Comment below or drop me a DM to join before the price goes up!

#fitnesstips #weightlosshelp #fitnessover40
5 steps to improve your body and your health in yo 5 steps to improve your body and your health in your 40’s and getting back in shape

1. Lift weights 
2. Sleep 7-9 hours a night 
3. Walk 8-10k steps a day 
4. Eat 3 x nutrient dense high protein meals a day
5. Add more intensity to your workouts not less 

Keep it simple and focus on the things that work. Don’t slow down your 40’s are only just around the 1/2 way point

It’s not downhill, we are just getting started 🙌🙌

Work on one area and get consistent, then work on adding the next. 

Like if you are going to commit to this! Then check out my free kickstart guide if you want an added boost. Let’s go!!

#fitnessmotivation #fitnesstips #fitnesslifestyle #gettingbackinshape
I want to share something I come back to again and I want to share something I come back to again and again — both for myself and the women I coach:
 
“In 2 weeks you'll feel it.
In 4 weeks you'll see it.
In 8 weeks you'll be it.
In 52 weeks you'll be so glad you started now.”
 
It's a reminder that nothing changes unless you decide to make the shift.
Not when the kids are older.
Not when work quiets down.
Not when life finally feels “perfect.”
(Not gonna lie — that day may never come.)
 
The truth is, the women who create real change are the ones who decide that now is good enough. And I really do think that when we take a moment to create some focus on our health that how you can feel on the other side changes everything.
 
And I created SHIFT40 for that exact moment — the one where you've had enough of waiting… and you're ready to feel strong, healthy, and like yourself again.
 
Because this 4-week program?
It's not just a month of workouts and recipes.
It's the starting line to making change and changes that will go well beyond the 4 weeks.
 
And here's the best part — once you join SHIFT40, you get lifetime access.
 
That means even if you start now and life throws a curveball (as it tends to), you've got this in your back pocket, forever!
 
This is the plan that will show you exactly what works for your body in midlife — no starving just fueling, no overtraining, no guesswork. Just focused, empowering action that fits your life.
 
You in?
 
👉 Join SHIFT40 now comment below, or drop me a DM
 
We start this coming Monday 9th June though getting in early means you can start getting access as I'll be spending this week prepping you for the week
Good morning and don’t forget to smile and have Good morning and don’t forget to smile and have a good day 😄

#goodmorning #morningview #morningvibes☀️
At this stage of life, movement isn’t punishment At this stage of life, movement isn’t punishment — it’s power.

It’s how we take care of her… the woman we’re becoming.

If you’ve been feeling stuck, sluggish, or like your body just isn’t responding the way it used to — I see you.

Something new is coming: SHIFT40 💥

A focused reset to help midlife women get stronger, healthier, and happier — from the inside out.

Drop a 🔥 in the comments if you’re ready to make a shift.

Locals new program starting this week too. Reminder to book your sessions for this week

#midlifewomen #strengthafter40 #pcoswarrior #midlifehealth #hormonehealth #shift40 # strongnotshrinking
This is how women over 40 actually feel better, ge This is how women over 40 actually feel better, get leaner, and stay strong. #MidlifeMuscle #NoQuickFix #HealthyHabitsWork #fitoverforty #fitnessover40
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