A magnificent mentor and coach. You have taught and inspired me so much. Before I joined I exercised and ran, but you taught me the nutritional side too, how to tone with weights and most of all to focus on balance which I lacked. I would exercise in the past and then think oh I can eat that bag of crisps or drink that glass of wine because I’ve just done an exercise class. I am going to continue to grow and keep learning from my experience with you, I have realised 6.6 lbs and I know it’s not just about the scales I also feel fitter, more toned and educated. Thank you so much.
I’ve got so much energy, my clothes are loads looser and more comfortable and I feel so much stronger
It was also really enjoyable and I haven’t felt restricted, I’ve still had wine and chocolate and I’m really enjoying eating much more healthily.
It’s about so much more than just dropping a size or ‘losing x amount of weight’. Emma actually wants you to have a better body and a better life long term, the plan is actually sustainable and feels like a life change rather than a quick fix, but I still can’t believe how much better I feel and look so quickly
My eating is soooo much better, regular eating healthy and full of goodness! No longer starving/bingeing. Pressed reset and found some really good new habits, the ones I’ve had in the past but this time they seem more manageable. My confidence is up, and general wellbeing, thank you so much for the prompts, the support and the amazing workouts!
If you are anything like me you are sick and tired of having to decide what to eat each day, but are looking for a delicious, satisfying meals that will fuel your midlife body and support your fat loss goals? ...
Your Ultimate Guide to HomeFitness Apps Home workouts really boomed during the time of the lockdowns in 2020/2021. But even before then, I have always been a fan of a home workout. They are super convenient, ...
When it comes to fuelling your body for a productive day, getting your breakfast right (and getting enough protein in) can make all the difference. If you love pancakes but want a healthier, protein-packed ...
Not sure if V Shred is right for you? Here is my experience, honest and not sponsored V Shred Reviews as a health coach.
If you are anything like me you are sick and tired of having to decide what to eat each day, but are looking for a delicious, satisfying meals that will…
Your Ultimate Guide to HomeFitness Apps Home workouts really boomed during the time of the lockdowns in 2020/2021. But even before then, I have always been a fan of a…
When it comes to fuelling your body for a productive day, getting your breakfast right (and getting enough protein in) can make all the difference. If you love pancakes but…
If you’re searching for the best workout app for women, you’ve likely come across Caroline Girvan. Known for her intense, structured strength training programs, Caroline built a massive following on…
Nothing feels like health that a green smoothie that not only nourishes your body but actually tastes good too. Smoothies are the breakfast that I live by because they are…
In this article I’m taking all things midlife, hormones, peri, menopuase and PCOS. I’ll be sharing some of the things that I with I’d of known sooner. But I’d love…
In this post I’ll be sharing my honest Fanka leggings review. I am continuing on my mission to find the best workout clothes for the older, or should I say…
The older I get the simpler I want my life to be. Don’t get me wrong, calorie and macro counting can have a place, especially for people just starting out….
Have you been seeing the Better Me Calisthenics Challenge all over your social media ads? Wondering if it’s as good as the adverts make out? In this UNSPONSORED BetterMe reviews,…
The start of a new year we often come in with all guns blazing with our super determined and motivated. Where you promise to yourself that this year is going…
