A magnificent mentor and coach. You have taught and inspired me so much. Before I joined I exercised and ran, but you taught me the nutritional side too, how to tone with weights and most of all to focus on balance which I lacked. I would exercise in the past and then think oh I can eat that bag of crisps or drink that glass of wine because I’ve just done an exercise class. I am going to continue to grow and keep learning from my experience with you, I have realised 6.6 lbs and I know it’s not just about the scales I also feel fitter, more toned and educated. Thank you so much.
I’ve got so much energy, my clothes are loads looser and more comfortable and I feel so much stronger
It was also really enjoyable and I haven’t felt restricted, I’ve still had wine and chocolate and I’m really enjoying eating much more healthily.
It’s about so much more than just dropping a size or ‘losing x amount of weight’. Emma actually wants you to have a better body and a better life long term, the plan is actually sustainable and feels like a life change rather than a quick fix, but I still can’t believe how much better I feel and look so quickly
My eating is soooo much better, regular eating healthy and full of goodness! No longer starving/bingeing. Pressed reset and found some really good new habits, the ones I’ve had in the past but this time they seem more manageable. My confidence is up, and general wellbeing, thank you so much for the prompts, the support and the amazing workouts!
In this post I'll be sharing my unsponsored and honest Spacegoods Review. If you've spent any time on social media recently, you've probably come across Spacegoods. Their adaptogen coffee, Rainbow Dust, seems ...
This is my Mounjaro weight loss month 5 update, and this month feels like a really big milestone because I’ve officially hit my goal weight. If you’re new here, I’m Emma, I’m a health and fitness coach, and ...
Most women tend to focus on weight loss or fat loss, and look, there's absolutely nothing wrong with wanting to look better. I enjoy feeling strong and confident in my body too. But what I'm actually far more ...
Not sure if V Shred is right for you? Here is my experience, honest and not sponsored V Shred Reviews as a health coach.
In this post I’ll be sharing my unsponsored and honest Spacegoods Review. If you’ve spent any time on social media recently, you’ve probably come across Spacegoods. Their adaptogen coffee, Rainbow…
This is my Mounjaro weight loss month 5 update, and this month feels like a really big milestone because I’ve officially hit my goal weight. If you’re new here, I’m…
Most women tend to focus on weight loss or fat loss, and look, there’s absolutely nothing wrong with wanting to look better. I enjoy feeling strong and confident in my…
I’ve been using a vibration plate for the last six months or so. But what I really want to answer is.. do vibration plates actually work?? Or are they just…
Can you really get a decent home exercise bike for under £250? That was exactly the question I wanted to answer when I bought the Merach Exercise Bike. This wasn’t…
I’m back with my Mounjaro 4 month four results to give you the ups, the downs, and just share my progress along this journey. As someone who is also a…
In this post, I’m reviewing some of the new Fabletics activewear for Spring 2026 and sharing my honest thoughts after putting the pieces to the test and giving my honest…
In this article I am going to be giving you my unsponsored Pliability app review. I paid for this with my own money to give you my honest opinion. Mobility…
I’m back with my month three update already… and I honestly can’t believe how quickly it’s going. So this is my Mounjaro before and after 3 month results. Big thanks…
If you’ve been trying to decide between the Power Happens intermediate or advanced program by Stacy Sims and Hailey Happens, this is the post I wish I had before I…
