Power Packed Beetroot Smoothie Recipe
Looking for the health boosting powers of beetroot?? Check out this power packed beetroot smoothie recipe. I am a HUGE fan of a smoothie and have one pretty much every day. I just find that they are a super ...
Break free from dieting, repair your relationship with food & your body. Transform your mind, body & health in the next 28 days!
I'm a serial entrepreneur, health and mindset coach, and mum of two very active young boys. I'm on a mission to help women to ditch the dieting BS, learn to love your body again and create a happy healthy lifestyle that you love.
A magnificent mentor and coach. You have taught and inspired me so much. Before I joined I exercised and ran, but you taught me the nutritional side too, how to tone with weights and most of all to focus on balance which I lacked. I would exercise in the past and then think oh I can eat that bag of crisps or drink that glass of wine because I’ve just done an exercise class. I am going to continue to grow and keep learning from my experience with you, I have realised 6.6 lbs and I know it’s not just about the scales I also feel fitter, more toned and educated. Thank you so much.
I’ve got so much energy, my clothes are loads looser and more comfortable and I feel so much stronger
It was also really enjoyable and I haven’t felt restricted, I’ve still had wine and chocolate and I’m really enjoying eating much more healthily.
It’s about so much more than just dropping a size or ‘losing x amount of weight’. Emma actually wants you to have a better body and a better life long term, the plan is actually sustainable and feels like a life change rather than a quick fix, but I still can’t believe how much better I feel and look so quickly
My eating is soooo much better, regular eating healthy and full of goodness! No longer starving/bingeing. Pressed reset and found some really good new habits, the ones I’ve had in the past but this time they seem more manageable. My confidence is up, and general wellbeing, thank you so much for the prompts, the support and the amazing workouts!
Looking for the health boosting powers of beetroot?? Check out this power packed beetroot smoothie recipe. I am a HUGE fan of a smoothie and have one pretty much every day. I just find that they are a super ...
Looking for a fresh, flavourful, and protein-rich meal that’s perfect for summer and supports your hunger and energy levels whilst also keeping you feeling full enough? This Grilled Chicken & Summer Salad ...
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Not sure if V Shred is right for you? Here is my experience, honest and not sponsored V Shred Reviews as a health coach.
Looking for the health boosting powers of beetroot?? Check out this power packed beetroot smoothie recipe. I am a HUGE fan of a smoothie and have one pretty much every…
Looking for a fresh, flavourful, and protein-rich meal that’s perfect for summer and supports your hunger and energy levels whilst also keeping you feeling full enough? This Grilled Chicken &…
Here are 5 quick workouts video’s to help you move towards your fitness goals. Let’s face it—between busy mornings, work demands, and family responsibilities, it can feel like there’s never…
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