If you’ve ever felt like your metabolism slammed on the brakes sometime after turning 40, you’re not alone. In this article we will be looking at how to speed up…
Sweaty Betty Review: Are These Leggings Worth The Hype For Women Over 40?
When it comes to finding workout clothes, I’m always on the lookout for that perfect balance of comfort, style, and quality — pieces that not only look great but actually…
I Tried Stacy Sims Workout Plan: My Honest Review of the Power Happens Programme
If you’ve ever searched for a Stacy Sims workout plan, you’ll already know her whole philosophy is about training women differently. Her famous motto is “women are not small men”…
Best Fitness Gifts For Women 2025
Finding the perfect fitness gift for women over 40 can feel tricky—especially if you want something that’s both practical and something that she will really love and use. This is…
Are Food Intolerance Tests Accurate? My Honest Review After 4 Weeks
So I’m back with part two of my Bioresonance food intolerance testing review. It’s now just over a month since I first tried the test, and today I want to…
23 New Year Journal Prompts To Help You Take On The Year Ahead
23 new year journal prompts to help you kick off the new year.
Simple Healthy Recipes: High Protein Turkey Chili Con Carne
Maybe you are wondering if Chilli Con Carne is healthy? I say absolutely heck yeah! And it’s a staple meal in our household for this exact reason. Not only is…
I Tried Shilajit for 30 Days – Is It Worth the Hype for Women?
If you’ve been on social media lately, you’ve probably seen Shilajit popping up everywhere – especially in the wellness space. It’s often touted as a natural way to boost energy,…
8 Habits of Women Who Lose Weight and Keep It Off for Good
Let’s be real—losing weight is one thing, but knowing how to maintain lost weight is quite another. It takes a whole different mindset, especially in midlife when hormones, stress, and…
Power Packed Beetroot Smoothie Recipe
Looking for the health boosting powers of beetroot?? Check out this power packed beetroot smoothie recipe. I am a HUGE fan of a smoothie and have one pretty much every…