Well howdy hoo, it’s been a little while since my last update, but know I am still here working on those goals one way or another. February was always going…
I Tried Les Mills On Demand | My Honest Review
Les Mills On Demand review. My honest opinion as a health and fitness coach, and is it worth your money? Is is as good as they say it is?
When Progress Grinds To A Halt
What to do when weight loss stalls
How Eva Longoria Stays Fit & Toned At 47
A Look Inside Eva Longoria Diet & Exercise Routines **note this article contains affiliate links. This means I may make a comission should you choose to buy a product via…
Dealing With The Impact Of Hormones
My Weight Loss Journey The challenge of dealing with hormonal imbalance is real. If week 2 of my weight loss journey was themed around tiredness, then week 3 evolved to…
Secrets Of Longevity From Japan’s Oldest (92 Year Old)Fitness Trainer
Taking inspiration from one of the worlds oldest fitness instructors.
Midlife, Menopause & Weight Loss – Week 2 Results
Are you a woman in her mid-life struggling with the symptoms of menopause and weight gain? You’re not alone. Here is how I’m tackling the midlife weight gain
How I’m Taking Control Of Midlife 40+ Weight Gain
Starting out on a weight loss journey in January is so fucking cliche I know, but I really felt the pull to create some changes in my life. I am…
This TikTok’er Walked A Marathon During Her 9–5
How & Why? Walking a marathon whilst working may seem like a crazy idea. The first question I thought is ‘why’ but then considered that maybe she is onto something…
Happy Mammoth Hormone Harmony Reviews – An Independent Honest Review UK
Happy mammoth, Hormone Harmony reviews. I spent over £200 on the hormone balancing supplement so you don’t have to.