Lucky Girl Syndrome has got to be my favourite TikTok attend to date. But what is Lucky Girl Syndrome? And how you can use the Lucky Girl Method as a busy midlife woman.
Simple Tips For Better Sleep During Menopause
How to lose weight over 40. Don’t miss this underrated weight loss strategy.
The Practice Of ‘Whole-Life Wellness’
As I am now a little under 2 weeks away from my 40th birthday I’m feeling really reflective on my weight loss journey and life in general. Over the weekend…
The Real Reasons Weight Loss Grinds To A Halt, Do This Instead
Well howdy hoo, it’s been a little while since my last update, but know I am still here working on those goals one way or another. February was always going…
I Tried Les Mills On Demand | My Honest Review
Les Mills On Demand review. My honest opinion as a health and fitness coach, and is it worth your money? Is is as good as they say it is?
When Progress Grinds To A Halt
What to do when weight loss stalls
How Eva Longoria Stays Fit & Toned At 47
A Look Inside Eva Longoria Diet & Exercise Routines **note this article contains affiliate links. This means I may make a comission should you choose to buy a product via…
Dealing With The Impact Of Hormones
My Weight Loss Journey The challenge of dealing with hormonal imbalance is real. If week 2 of my weight loss journey was themed around tiredness, then week 3 evolved to…
Secrets Of Longevity From Japan’s Oldest (92 Year Old)Fitness Trainer
Taking inspiration from one of the worlds oldest fitness instructors.
Midlife, Menopause & Weight Loss – Week 2 Results
Are you a woman in her mid-life struggling with the symptoms of menopause and weight gain? You’re not alone. Here is how I’m tackling the midlife weight gain
