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Health - Mindset - Life

Website Terms Of Use

Website terms of use

  1. About my Terms

1.1 Thank you so much for visiting my website www.emmacolseynicholls.com.These Terms explain how you may use this Site.

1.2 References in these Terms to the Site includes all associated web pages.

1.3 You should read these Terms carefully before using the Site.

1.4 By accessing or using the Site or otherwise indicating your consent, you agree to be bound by these Terms and the documents referred to in them.

1.5 If you do not agree with or accept any of these Terms, you should stop using the Site

1.6 If you have any questions about the Site, please contact me by e-mail: info@emmacolseynicholls.om

1.7 Definitions

Content means any text, images, video, audio or other multimedia content, software or other information or material submitted to or on the Site;
Terms means these terms and conditions of use as updated from time to time under clause 11;
Acceptable use policy means the policy set out at the end of these Terms
Cookie policy means the policy here which governs how I use cookies in the Site;
I, me or my

Online terms and conditions for the supply of goods or services

means Emma Colsey-Nicholls trading as Metabolic Makeover LTD of 161 Preston Road, Lytham St Annes, FY8 5AY

means any terms and conditions which will apply to you ordering goods or services using the Site;

Privacy policy means the policy, which governs how I process any personal data collected from you;
Submission means any text, images, video, audio or other multimedia content, software or other information or material submitted by you or other users to the Site;
You or your means the person accessing or using the Site or its Content.

1.8 Your use of the Site means that you must also comply with myAcceptable Use policy, myPrivacy policy, myCookie policy and myOnline terms and conditions for the supply of goods or services, where applicable.

2.Using the Site

2.2 The Site is for your personal use only.

2.3 You agree that you are solely responsible for any costs and expenses you may incur in relation to your use of the Site.

2.4 I seek to make the Site as accessible as possible. If you have any difficulties using the Site, please contact me at info@emmacolseynicholls.com

2.5 I may prevent or suspend your access to the Site if you do not comply with any part of these Terms, any terms or policies to which they refer or any applicable law.

3. Ownership, use and intellectual property rights

3.1 This Site and all intellectual property rights in it including but not limited to any Content are owned by me. Intellectual property rights means rights such as: copyright, trademarks, domain names, design rights, database rights, patents and all other intellectual property rights of any kind whether or not they are registered or unregistered (anywhere in the world). I reserve all of my rights in any intellectual property in connection with these Terms. This means, for example, that I remain owner of them and free to use them as I see fit.

3.2 Nothing in these Terms grants you any legal rights in the Site other than as necessary to enable you to access the Site.

4. Submitting information to the Site

4.1 While I try to make sure that the Site is secure, I cannot guarantee the security of any information that you supply to me and therefore I cannot guarantee that it will be kept confidential. For that reason, you should not submit to the Site any information that you regard as confidential, commercially sensitive or valuable.

4.2 I may use any Submissions as I see reasonably fit on a free-of-charge basis. I shall not be legally responsible to you or anybody else for any use of Submissions.

5. Accuracy of information and availability of the Site

5.1 While I try to make sure that the Site is accurate, up-to-date and free from bugs, I cannot promise that it will be. Furthermore, I cannot promise that the Site will be fit or suitable for any purpose. Any reliance that you may place on the information on this Site is at your own risk.

5.2 I may suspend or terminate operation of the Site at any time as I see fit.

5.3 Content is provided for your general information purposes only and to inform you about me and my products and news, features, services and other websites that may be of interest. It does not constitute technical, financial or legal advice or any other type of advice and should not be relied on for any purposes.

5.4 While I try to make sure that the Site is available for your use, I do not promise that the Site is available at all times nor do I promise the uninterrupted use by you of the Site.

6. Hyperlinks and third party sites

The Site may contain hyperlinks or references to third party websites other than the Site. Any such hyperlinks or references are provided for your convenience only. I have no control over third party websites and accept no legal responsibility for any content, material or information contained in them. The display of any hyperlink and reference to any third party website does not mean that I endorse that third party’s website, products or services. Your use of a third party site may be governed by the terms and conditions of that third party site.

Acceptable Use Policy

7. Acceptable use

7.1 As a condition of your use of the Site, you agree:

7.1.1 not to use the Site for any purpose that is unlawful under any applicable law or prohibited by these Terms

7.1.2 not to use the Site to commit any act of fraud;

7.1.3 not to use the Site to distribute viruses or malware or other similar harmful software code;

7.1.4 not to use the Site for purposes of promoting unsolicited advertising or sending spam;

7.1.5 not to use the Site to simulate communications from me or another service or entity in order to collect identity information, authentication credentials, or other information (‘phishing’);

7.1.6 not to use the Site in any manner that disrupts the operation of my Site or business or the website or business of any other entity;

7.1.7 not to use the Site in any manner that harms minors;

7.1.8 not to promote any unlawful activity;

7.1.9 not to represent or suggest that I endorse any other business, product or service unless I have separately agreed to do so in writing;

7.1.10 not to use the Site to gain unauthorised access to or use of computers, data, systems, accounts or networks; and

7.1.11 not to attempt to circumvent password or user authentication methods.

8. Interactive services

8.1 I may make interactive services available on the Site, for example areas where you can comment on Content.

8.2 I am not obliged to monitor or moderate Submissions to my interactive services. Where I do monitor or moderate SubmissionsI shall indicate how this is performed and who should be contacted in relation to any Submission of concern to you.

8.3 I may remove or edit any Submissions to any of my interactive services whether they are moderated or not.

8.4 Any Submission you make must comply with my Submission standards set out below.

9. Submission standards

9.1 Any Submission or communication to users of my Site must conform to standards of accuracy, decency and lawfulness, which shall be applied in my discretion, acting reasonably. In particular, you warrant that any Submission or communication is:

9.1.1 your own original work and lawfully submitted;

9.1.2 factually accurate or your own genuinely held belief;

9.1.3 provided with the necessary consent of any third party;

9.1.4 not defamatory or likely to give rise to an allegation of defamation;

9.1.5 not offensive, obscene, sexually explicit, discriminatory or deceptive; and

9.1.6 unlikely to cause offence, embarrassment or annoyance to others.

10. Linking and framing

10.1 You may create a link to my Site from another website without my prior written consent provided no such link:

10.1.1 creates a frame or any other browser or border environment around the content of my Site;

10.1.2 implies that I endorse your products or services or any of the products or services of, or available through, the website on which you place a link to my Site;

10.1.3 displays any of the trademarks or logos used on our Site without our permission or that of the owner of such trademarks or logos; or

10.1.4 is placed on a website that itself does not meet the acceptable use requirements of this Policy.

10.2 I reserve the right to require you to immediately remove any link to the Site at any time, and you shall immediately comply with any request by me to remove any such link.

11. Using my name and logo

11.1 You may not use my trademarks, logos or trade names except in accordance with these Terms.

12. Breach

12.1 I shall apply these Terms in my absolute discretion. In the event of your breach of the Terms I may terminate or suspend your use of the Site, remove or edit Submissions, disclose Submissions to law enforcement authorities or take any action I consider necessary to remedy the breach.

13. Limitation on my liability

13.1 Except for any legal responsibility that I cannot exclude in law (such as for death or personal injury), I am not legally responsible for any:

13.1.1 losses that:

(a) were not foreseeable to you and me when these Terms were formed; or

(b) that were not caused by any breach on my part

13.1.2 business losses.

14. Variation

No changes to these Terms are valid or have any effect unless agreed by me in writing. I reserve the right to vary these Terms from time to time. My updated terms will be displayed on the Site and by continuing to use and access the Site following such changes, you agree to be bound by any variation made by me. It is your responsibility to check these Terms from time to time to verify such variations.

15. Disputes

15.1 I shall try to resolve any disputes with you quickly and efficiently.

15.2 If you are unhappy with me please contact me as soon as possible to let me know.

15.3 If you want to take court proceedings, courts of England and Wales will have exclusive jurisdiction in relation to these

15.4 The laws of England and Wales will apply to these

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Featured Posts

mounjaro maintenance plan (4)

What I Eat in a Day to Maintain My Mounjaro Weight Loss

Spacegoods Review: Is Rainbow Dust & Astro Dust Worth It? My Honest Review

mounjaro weight loss month 5

Mounjaro Weight Loss Month 5 Update: I’ve Hit My Goal Weight… But What Happens Next?

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@emmacolseynicholls

emmacolseynicholls

I could do chin-ups before I lost the weight. I w I could do chin-ups before I lost the weight.

I was strong then. 💪

But THIS is one of the biggest differences I’ve noticed since losing 2 stone.

Everything just feels… better.

I’m lighter, but I feel stronger.

I move better. I feel fitter. More athletic. More capable.

And now I’m adding the weight BACK ON… just this time in the form of a weighted vest. 😂

That’s something I really wanted to get right during my weight loss.

I didn’t want the number on the scales to come down at the expense of my strength and muscle.

So throughout my GLP-1 journey, strength training has remained a priority, alongside eating enough protein and keeping the weight loss steady rather than trying to lose as much as possible, as quickly as possible.

Because for me, the goal was never just to take up less space.

I wanted to be able to DO more with my body.

And honestly, that’s probably been one of my favourite parts of this entire transformation.

Lighter. Stronger. More athletic.

Now let’s see how heavy I can make this vest… 👀😂
You don’t need to be motivated. You need to rememb You don’t need to be motivated. You need to remember how much better life feels when you feel strong, fit and capable.

For me, losing weight has absolutely been part of that.

I move better now. Everything feels easier. Running, hiking, lifting, snowboarding, getting up off the floor… there’s simply less of me to move around.

But weighing less was never the end goal.

The real goal is what it allows me to DO.

Because when you feel fit, strong and capable, you get to experience life at a completely different level of participation.

You don’t have to sit on the sidelines and watch other people do things.

You can join in.

You can say yes to the hike. Yes to trying something new. Yes to running around with your kids. Yes to the adventure. Yes to the things that might once have felt too hard, too tiring or simply not for you.

And that, for me, is one of the biggest reasons to keep working on my fitness.

I want muscle. I want strength. I want mobility. I want energy. I want a body that allows me to participate fully in my own life for as long as possible.

Fitness isn’t just about what you look like.

It’s about what your body allows you to experience.

And I don’t want to watch life from the sidelines. I want to be right in the middle of it. ❤️

#fitnessmotivation #fitnessover40
Sometimes I worry that summer is flying bye and we Sometimes I worry that summer is flying bye and we haven’t really been doing much. Then I give my head a shake and remember how amazing it is that we can go and do this on a random Tuesday and all it cost was the price of making a picnic ❤️❤️
 
#summertime #familytime
Your only competition is YOU Focus on being your Your only competition is YOU

Focus on being your best you, better than you were last year, better than you were yesterday

Little by little that focus is where you are made

#midlifefitness fitnessover40 #fitnessmotivaton
OMG!!!!! We have a 16 year old in the house WTF!!! OMG!!!!! We have a 16 year old in the house WTF!!!!

I know he will hate this but wishing my gorgeous, talented and kind first born @claytoncolseynicholls a very happy birthday. Love you always and so proud of you in all that you do. We wish you the world 🌎 and Hope you know just how special you are ❤️❤️❤️❤️❤️
@gavincolseynicholls
The before & after photos show the physical change The before & after photos show the physical changes…

But they don’t show the part that matters most.

Before, I felt heavy.
Not just physically… mentally too.

I was constantly tired.
My energy crashed every afternoon.
Everything felt harder than it should have.

Yes, I wanted to lose weight.

But more than that, I wanted to stop feeling like shit all the time.

Now?

I feel lighter.
Stronger.
Fitter.
More energy.
Regain confidence.

And honestly… a little bit unstoppable.

For me, GLP-1 wasn’t the whole answer. It gave me the opportunity to actually stick to the habits I know work. It shut off the food noise gave me the willpower to make better choices and remain focused

Strength training.
Prioritising protein.
Better sleep

Less alcohol
Dialling in health habits and better eating instead of just chasing a number on the scales.

The weight loss is amazing.

But getting my life back has been the real transformation.

If you’re on a similar journey, remember this…

Don’t just focus on the number you want to lose.

Focus on the habits you went the build and the woman you want to be.

❤️ Tell me… what change are you hoping for most?

#weightlosstransformation #weightlossjourney #weightlossjourneyuk #fitnessmotivation
Time to stop dodging the cardio. It’s important Time to stop dodging the cardio. 

It’s important for heart health, fitness, longevity and keeping up with the activities that I want to do. It’s also very important for my Hyrox solo survival

Are u a cardio dodger? Or lover? What’s your favourite way to get it in??

#fitness #fitnessover40 #fitnesstipsforwomen #fitnesstips #fitnessmotivation
Vinted find or fail?? Do you use Vinted? Have you Vinted find or fail??

Do you use Vinted? Have you had any good finds??

#vinted #VintedFinds
The workout program iv been completely obsessed wi The workout program iv been completely obsessed with for the last 9 months. 

Stacy sims and Hailey Happens Power Happens program is by far the best workout program I have reviewed to date. If you want the link to my full reviews or the program it’s self. Let me know and I’ll send it over. 

Use code AFF_EMMA20 to get 20% off her programs

@haileyhappensfitness 

#powerhappens #stacysims #fitnessover40
HYROX training starts NOW 😬 12 weeks until I take HYROX training starts NOW 😬

12 weeks until I take on my first HYROX Solo… and today was my first run in 9 MONTHS.

The good news? I’m now 2 stone lighter and the run actually felt surprisingly good 🙌

The bad news? My heart rate would suggest otherwise 😂 What should have been an easy run had me sitting in Zone 4 and 5. Eeeeek.

So the goal over the next 12 weeks isn’t just to get HYROX fit. I want to build my aerobic fitness back up and get to the point where I can actually go out for an easy run and stay in Zone 2.

Right now, that feels like a long way off… but we all have to start somewhere.

12 weeks. HYROX Solo. Let’s see what we can do 💪

Follow along for the journey — I’ll be sharing the training, the progress and probably a fair bit of suffering along the way 😂

#HYROX #HYROXTraining #HYROXWomen #HYROXSolo #RoadToHYROX WomenOver40 FitnessOver40 RunningJourney Zone2Training
I’ve been seeing Spacegoods everywhere lately, so I’ve been seeing Spacegoods everywhere lately, so I decided to buy it with my own money and find out whether it’s actually worth it… or just another expensive wellness trend.

After using Rainbow Dust for months and testing Astro Dust too, I’m sharing my honest thoughts.

Has it replaced the foundations of good nutrition, strength training and sleep? Absolutely not.

But has it genuinely helped me feel more focused during the day and supported my evening wind-down routine? Yes.

This isn’t sponsored, just my honest experience after putting it to the test over a few moths and multiple purchases

Comment “SPACE” and I’ll send you the link to my full review, where I break down the ingredients, the science and whether I think it’s actually worth your money.
If you've been seeing **Spacegoods Rainbow Dust** If you've been seeing **Spacegoods Rainbow Dust** and **Astro Dust** all over your social media like I have, you might be wondering if they're actually worth the hype... or just another expensive wellness trend.

So, of course I bought them so you don't have to so I share my thoughts this coffee alternative.

In my latest review, I take a deep dive into:
✔️ What adaptogens actually are
✔️ The science behind the key ingredients
✔️ Whether Rainbow Dust really gives smoother energy without the jitters
✔️ My experience with Astro Dust for sleep
✔️ The pros, the cons and whether I think they're worth buying
As always, this **isn't a sponsored review**—just my honest opinion after months of use.

🎥 You'll find the video and full blog post linked in my stories

I'd love to know... have you tried Spacegoods, or are you tempted to give it a go? Let me know your thoughts below! 👇
If you’re using a GLP-1, please don’t make the mis If you’re using a GLP-1, please don’t make the mistake of thinking the medication is the whole plan.

Yes, it can help with appetite, food noise and fat loss… but if you want the best chance of keeping the weight off when you eventually come off it, you need to use this phase to build the habits that support that too.

For me, one of the biggest pieces of that is strength training.

Because this isn’t just about getting smaller while the medication is helping.
It’s about protecting muscle, supporting your metabolism, improving body composition and building a body that’s stronger and more resilient long term.

If you’re on a GLP-1, don’t just focus on the scales going down.
Think about what’s going to help you maintain those results later too.

Are you strength training alongside it? 👇

#glp1 #mounjaro #mounjarojourney #glp1weightloss #fitnessover40
Mounjaro before and after — 5 months in I’ve jus Mounjaro before and after — 5 months in 

I’ve just shared my full 5 month Mounjaro update over on YouTube, including my before and after, what’s changed, how much I’ve lost, how I’m feeling, what’s been easier than expected… and what I’m focusing on next.

This journey has been about so much more than just the scales for me. It’s been about reducing food noise, improving my relationship with hunger, losing body fat whilst trying to protect muscle, and figuring out how to do this in a way that actually feels sustainable for midlife and make real changes to my health

If you’re curious about Mounjaro, currently on a GLP-1, or wondering what the first 5 months can really look like, the full video is live now on YouTube 🎥

Comment LINK and I’ll send it over 💌

#mounjaro #glp1journey #mounjaroweightloss #mounjarobeforeandafter #weightlossjourney midlifeweightloss womenover40fitness perimenopauseweightloss glp1forweightloss
Well hello there July, how did you get here so qui Well hello there July, how did you get here so quick??

It’s going to be a summer of trying not to break myself doing my newest hobby of downhill mountain biking!!! 

Wish me luck 😂😂😂

#july #summer #newhobby
Most women over 40 focus on the number on the scal Most women over 40 focus on the number on the scales...

But if your goal is to stay strong, active and independent for decades to come, there are far more important numbers to pay attention to.

In my latest video, I share 6 simple fitness tests over 40 that assess your strength, mobility, balance, power and cardiovascular fitness. These are all areas linked to healthy ageing and longevity.

The best part? You can do these tests yourself and quickly identify where you might need to focus your training.

I took all six myself... and I didn't pass every one! 👀

💬 Comment "LIVE" below and I'll send you the link to watch the full video and see how many you can pass.

How many out of 6 do you think you'd get? 💪

#FitnessOver40 #WomenOver40 #HealthyAgeing #Longevity #StrengthTraining #MidlifeFitness #FitnessTests #HealthyLifestyle
There isn’t a single area of your life that won’t There isn’t a single area of your life that won’t improve when you become fitter, stronger and more mobile.

More energy to keep up with your kids.
More confidence in your own skin.
Less aches and pains.
More independence as you get older.
More resilience when life throws challenges your way.

We often think fitness is just about weight loss or how we look, but the real benefits run much deeper than that.

Every workout is an investment in your future self.

The stronger you become, the easier life becomes.

Keep showing up. Your body, mind and future self will thank you for it.

#WomenOver40 #MidlifeFitness #StrengthTrainingForWomen #HealthyAging #FitnessMotivation #MenopauseFitness #StrongWomen #FitOver40 #StrengthForLife #HealthyLifestyle
You know I love a little experiment and when IM8 i You know I love a little experiment and when IM8 is all over my ads I knew it’s one I’d have to do a deep dive on. So as always I spend my money so that you don’t have to. I’ll be doing a full review when I’ve given it my in depth test. 

Have you tried it yet? What are your thoughts??

#im8 #supplementsforwomen
Do vibration plates actually work?? Or are they ju Do vibration plates actually work?? Or are they just another wellness gimmic?? 

I looked into what the science says, plus I tested it out for myself for 6 months so that I can spill all the tea

If you want the full review on all things vibration plate. Out vibe in the comments and I’ll send it over

#vibration #vibrationplate #wellnesshacks #fitnessover40
Strength helps you build muscle. Mobility helps y Strength helps you build muscle.

Mobility helps you keep moving.

As I get older, I’m realising that both matter equally.

A strong body is great, but if you’re stiff, achy and afraid to move, you’re missing a huge piece of the longevity puzzle.

A few minutes of mobility work each day might not feel exciting, but your future self will thank you for it.

Do you currently include mobility work in your routine? 👇
#womenover40 #mobilitytraining #healthyaging #midlifefitness #fitnessover40
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