Stacy Sims Power Happens Review: My Results After One Full Year of Training -

A year ago, I started following the Stacy Sims and Hailey Happens Power Happens program, and I’m back with my full one-year review.

And what a year it’s been!

There’s been a pretty significant transformation in both my body and my fitness, but it hasn’t all been straightforward. I’ve had some ups and downs, navigated training through a weight loss phase, and learned an incredible amount about structured strength training along the way.

As someone who has been a fitness coach for over 20 years, I thought I had a pretty good understanding of training and programming. But this program has genuinely taught me so much, and it’s even changed the way I approach training my own clients.

I’m now feeling stronger, fitter and more confident in my body than I have in years.

But I do want to be completely transparent from the beginning. Alongside following Power Happens, I’ve also been on my Mounjaro weight loss journey. That has played a significant role in my physical transformation, and I’ll explain how the two have worked together throughout this review.

So, if you’ve been looking into the Power Happens program and wondering whether it’s worth the investment, I’m going to share everything. What I loved, what I struggled with, the differences between intermediate and advanced, how the app works, and whether I would recommend it after a full 12 months.

Power Happens Discount Code – Save 20%

Before we get into the review, I want to let you know that I have an affiliate discount code for the Power Happens program.

Use code AFF_EMMA20 to save 20% on your purchase.

click here for power happens

I originally purchased the intermediate program with my own money. I was subsequently gifted the advanced program, and I now have an affiliate relationship with Hailey Happens.

As always, I only recommend products and programs that I genuinely love and believe in. This is something I’ve been using consistently for a full year, and I hope this detailed review helps you decide whether it’s the right investment for you.

Affiliate disclosure: This post contains affiliate links. If you purchase through my links, I may earn a commission at no additional cost to you. My opinions are based on my personal experience.

Prefer to watch my review? You can see my full one-year Power Happens review below, including footage of my training and transformation.

What Is the Stacy Sims Power Happens Program?

Power Happens is a training program created by fitness trainer Hailey Happens in collaboration with Dr Stacy Sims, who is well known for her work around female physiology and training for women.

The program is specifically designed to help women develop strength, power and cardiovascular fitness through structured, progressive training.

And that’s one of the things that really attracted me to it.

It’s not just about lifting weights or finding another way to burn calories. It’s about training with purpose and developing the different aspects of fitness that become increasingly important as we get older.

Dr Stacy Sims is known for her work with elite athletes, but what I really like about Power Happens is that it can also be adapted to the average woman who simply wants to get stronger and fitter.

The programs are generally around 12 weeks long, and there are different levels, including beginner, intermediate and advanced, with further progressions available within those levels.

This means you can start at a level appropriate for your experience and gradually progress as you get stronger.

Why I Decided to Try Power Happens

I’ve been training for most of my adult life. I’ve taught fitness classes, worked as a personal trainer and followed all sorts of different training programs over the years.

But even as a fitness coach, it’s very easy to fall into the habit of just showing up at the gym and doing the exercises you enjoy.

And don’t get me wrong, any exercise counts.

But there’s a big difference between simply working out and following a structured training program designed to help you progress.

When I reached my 40s, I was really struggling with my weight.

Despite training consistently, working hard and trying to manage my nutrition, I just wasn’t feeling comfortable in my body.

I’ve also got PCOS, which comes with insulin resistance, and combined with the changes of perimenopause, managing my weight had become incredibly challenging.

I felt heavy, my weight seemed to be increasing, and no matter how hard I trained, I wasn’t getting the results I wanted.

I wanted something structured, created by people I trusted, that was designed with midlife women in mind.

And I wanted to take some of the mental load out of my own training.

I didn’t want to walk into the gym and think about what I should be doing. I wanted to open an app, follow a properly designed program and know that I was working towards something.

That’s exactly what Power Happens offered.

My First 12 Weeks on Power Happens Intermediate

Despite having over 20 years of training experience, I decided to start with the intermediate program.

And I’m really glad I did.

The intermediate program I followed was structured over 12 weeks, with exercises generally staying the same for three-week blocks.

This gives you the opportunity to work on the same movements, improve your technique and progressively increase the weights you’re lifting.

The training emphasis then changes, moving through different rep ranges and training goals.

You might be working with higher repetitions to develop muscular endurance before progressing towards heavier weights and lower repetitions to focus more on strength.

I absolutely loved this approach.

For the first time in a while, I felt really focused on my own training.

I wasn’t just lifting random weights and doing random workouts. Everything had a purpose, and I could see myself getting stronger.

My Results After the First 12 Weeks

During that first 12-week block, I lost around 4 lbs.

Now, that might not sound like a huge amount, particularly when you see some of the dramatic weight loss transformations online.

But for me, with PCOS and the challenges I’d been having with my weight, it was progress.

And what was far more noticeable was the difference in how my body looked and felt.

When I compared my before-and-after photos, I could definitely see changes.

I was looking more toned, particularly through my upper body, and I was feeling significantly stronger.

I also hit a new personal best of 110 kg on hip thrusts, which was a pretty proud moment!

But perhaps the biggest result was how good I was feeling.

I had something to focus on, I was seeing real progression in my lifts, and I felt more confident in my training than I had in years.

Even as a fitness coach, I was learning so much about proper structured programming.

And that has continued to influence how I write programs for my own clients.

Moving on to Power Happens Advanced – Where Things Got Difficult

After completing intermediate, I decided to move on to the advanced program.

And this is where things got a little more complicated.

Around the same time, I also started taking Mounjaro to help with my weight loss.

If you’ve followed my journey, you’ll know that I’d been struggling with my weight for quite some time, despite being very active.

Mounjaro helped me manage my appetite, reduce my food intake and finally start losing the body fat I’d been struggling to shift.

But there was a problem.

I was now eating significantly fewer calories while attempting to follow a much more demanding training program.

And Power Happens Advanced really is advanced!

How Demanding Is Power Happens Advanced?

The advanced program I followed included six training sessions per week.

There were:

2 x upper-body strength sessions
2 x lower-body strength sessions
2 x high-intensity or sprint interval sessions.

There was a lot more training volume than intermediate, and towards the end of the program, the workouts became particularly challenging.

There were drop sets, exercises taken towards failure and some pretty demanding sessions.

Now, I love training hard. But trying to do all of that while eating in a calorie deficit just wasn’t working for me.

I was tired.

I was struggling to recover.

And I was finding that the workouts were leaving me so exhausted that I didn’t have the energy for the rest of my life.

I’ve still got to be a mum, a wife, run a household and manage my business!

I simply couldn’t keep pushing my body that hard while eating so much less.

So I didn’t finish that first attempt at advanced.

And I think there’s an important lesson here.

The hardest training program isn’t necessarily the best training program for you.

It needs to match your goals, your recovery and the amount of energy you have available.

Why Strength Training and Fat Loss Need Different Expectations

There’s absolutely nothing wrong with strength training while you’re trying to lose weight.

In fact, I would highly recommend it.

When you’re losing weight, particularly if you’re using a GLP-1 medication, maintaining muscle mass should be a priority.

But there’s a difference between training to maintain your existing muscle and strength and trying to push your performance to completely new levels.

I was attempting to do both while eating significantly fewer calories.

And for me, that simply wasn’t sustainable.

My nutrition wasn’t matching the demands of my training.

At that point, I needed to recognise that my priority was fat loss and maintaining as much muscle and strength as possible.

Not setting personal bests every week.

So I decided to take a few weeks off from the demanding program and then return to intermediate.

Why I Repeated the Intermediate Program

Rather than seeing it as a step backwards, going back to intermediate was actually one of the best decisions I made.

I returned to the exact same 12-week program I’d completed previously.

And this is where another great feature of the app came in.

It had recorded all of my previous lifts, so I could see exactly what weights I’d been using the first time around.

My goal during this second run wasn’t necessarily to lift heavier.

It was to maintain as much of my previous strength as possible while continuing to lose body fat.

And I was really pleased with how that went.

Some of my lifts had dropped slightly, but not by an amount that particularly concerned me.

I was still giving my muscles a reason to stay strong, and I was continuing to train consistently.

For anyone losing weight, I think this is such an important mindset shift.

You don’t always need to be pushing for more.

Sometimes maintaining your strength while your body weight is dropping is a fantastic achievement in itself.

And that was my focus throughout this phase.

You can read more about my weight loss experience in my Mounjaro journey, where I’ve documented the different stages of my fat loss and maintenance.

Returning to Advanced – A Completely Different Experience

Once I’d reached my target weight loss and started moving into maintenance, I decided it was time to tackle advanced again.

By this point, I’d lost around two and a half stone, my energy levels were significantly better, and I was eating more calories again.

And what a difference that made!

I was feeling fitter, leaner and stronger, and I finally had the energy to focus on improving my performance.

I wasn’t just trying to get through the workouts anymore.

I was actually enjoying pushing myself again.

I could focus on increasing my weights, improving my power and really challenging what my body was capable of.

And this time, I completed advanced with a much better experience.

Combining Power Happens With HYROX Training

During this period, I was also training for my solo HYROX race.

I used Power Happens as the foundation of my strength training and incorporated additional running sessions to support my race preparation.

I adjusted some of the high-intensity sessions around my running, depending on what I needed that week.

So I wasn’t following the program completely to the letter, but I was using its structure to support my wider training goals.

And I think that’s another important point.

You can use a structured training program while still making sensible adjustments to suit your individual goals.

The strength, power and conditioning work gave me a really good foundation for HYROX.

And I felt fitter and more capable going into my solo race than I had previously.

You can read more about that experience in my HYROX Solo Over 40 Race Review where I share how the race went and what I learned from preparing for it.

I was also taking IM8 during this later phase, which I personally felt made a difference to my energy levels.

I’ve done a separate, detailed review of that supplement, so if you’re interested, you can read my IM8 Review After Four Months HERE.

Of course, there were several things changing during this period, including my weight, nutrition and training, so I can’t attribute my improved energy to one thing alone.

Why Periodised Training Has Made Such a Difference

One of the biggest things I’ve taken away from this entire year is a much better appreciation of structured, periodised training.

And I know that sounds like quite a technical fitness term, but it’s actually a relatively simple concept.

Periodisation means planning your training over time, using different phases to help you progressively improve.

Rather than doing the same workouts indefinitely or constantly changing everything, your training follows a structure.

You have a purpose behind the exercises you’re doing, the weights you’re lifting and the repetitions you’re completing.

And that’s something I think a lot of women are missing from their workouts.

Why Repeating Exercises Is Actually a Good Thing

One of the things I found interesting was a comment I saw in the Power Happens Facebook group.

Someone was saying that they were used to doing completely different workouts every time they trained, and they were finding the repetition a little boring.

And I understand that.

We’re so used to fitness being about variety, excitement and trying something new.

But the reality is that your body needs repetition to adapt. If you’re constantly changing exercises, it becomes much harder to measure whether you’re actually getting stronger.

You need to repeat movements, practise them, improve your technique and gradually increase the challenge.

That’s how progressive overload works.

In Power Happens, you’re generally repeating exercises over three-week blocks, with changes to the movements, rep ranges and training emphasis as you progress.

So there’s still variety, but it’s purposeful variety.

You’re not just changing exercises for the sake of changing them.

And that’s what I’ve loved.

There’s something incredibly satisfying about picking up a heavier weight than you used a few weeks earlier and knowing that you’ve genuinely become stronger.

It’s a real reminder that good training doesn’t have to be complicated, but it does need direction.

Why Power Happens Includes Strength, Power and Cardio

Another thing that makes this program stand out for me is that it doesn’t focus on just one aspect of fitness.

You’re not simply working on strength.

You’re also developing power and cardiovascular fitness.

And I think this combination is particularly important for women in midlife who want to stay strong, healthy and capable as they get older.

1. Strength Training – Building and Maintaining Muscle

We hear so much about the importance of strength training for women over 40, and rightly so.

As we get older, maintaining muscle mass and strength becomes increasingly important.

Muscle supports our metabolism, our movement, our ability to perform everyday activities and our long-term independence.

Strength training also plays an important role in maintaining bone health.

But strength isn’t the whole picture.

2. Power Training – Why We Need to Keep Moving Quickly

Power is your body’s ability to produce force quickly.

Think about jumping, accelerating, changing direction or catching yourself when you trip.

As we age, our ability to produce power tends to decline, and if we’re not training those movements, we can lose confidence and ability in them.

When was the last time you actually jumped?

As adults, we tend to stop doing these things.

We stop jumping, sprinting and moving explosively, and then we wonder why those movements feel so difficult when we suddenly need to do them.

One of the things I really love about Power Happens is that it brings this type of training back.

I’ve noticed that I feel much more agile, powerful and confident in my movements. I’m jumping better and further, and I just feel more capable. And you don’t need to be jumping onto huge boxes to benefit from power training. You can start with movements appropriate to your ability and progress over time.

For me, this is a really important part of training for longevity.

I don’t just want to be able to lift heavy weights.

I want to be able to move well, react quickly and feel confident in my body for as long as possible.

3. Cardiovascular Fitness – Even for Those of Us Who Dodge Cardio!

Now, I will openly admit that I’m a cardio dodger at the best of times. I’d much rather lift weights than go for a run! I’m not particularly enthusiastic about long, steady-state cardio sessions.

But I also recognise how important cardiovascular fitness is.

I don’t want to be the person who’s walking up a hill and getting completely out of breath.

I want to have the energy to keep up with my kids, enjoy being active and feel genuinely fit.

And that’s another thing I’ve loved about this program.

It incorporates high-intensity interval training (HIIT) and sprint interval training (SIT).

These shorter, more intense sessions have helped bring cardiovascular training back into my routine.

They make me feel powerful, fit and capable.

And because they’re relatively time-efficient, I’ve found them much easier to incorporate into my week.

Of course, lower-intensity aerobic training also has an important place in a balanced fitness routine, particularly when building endurance.

But having strength, power and cardiovascular training all considered within one program is something I really appreciate. For me, that’s what training for longevity should look like.

I want to be strong, but I also want to be able to move quickly, stay agile and have the cardiovascular fitness to enjoy an active life.

Nutrition, Mounjaro and My Body Transformation

Now, I can’t talk about the physical changes I’ve experienced over the last year without talking about nutrition.

Because as much as I love Power Happens, it would be misleading to suggest that the training program alone is responsible for my transformation.

As I’ve mentioned, I’ve also been taking Mounjaro throughout much of this period.

And that has played a significant role in my weight loss.

For years, I’d been struggling to manage my weight alongside PCOS and insulin resistance.

I was exercising consistently, but keeping my nutrition in line felt incredibly difficult.

I love food, I enjoy a drink, and I’m a normal everyday person who doesn’t want to spend her entire life obsessing over calories.

Mounjaro helped me manage my appetite and make changes to my eating habits that I’d been struggling to maintain previously.

I was snacking less, eating smaller portions and drinking less alcohol.

And those changes helped me lose weight.

But I also knew that I wanted to maintain as much muscle and strength as possible throughout that process.

That’s where my training came in.

You Can’t Out-Train Your Nutrition

This is something I’ve said many times before, and I think it’s worth repeating.

You can follow the best training program in the world, but if your nutrition isn’t supporting your goals, you might not see the changes in your body that you’re hoping for.

If you’re looking to lose body fat, your overall calorie intake matters.

If you’re looking to build muscle and improve performance, you need to be eating enough to support your training and recovery.

Protein is particularly important when you’re trying to maintain or build muscle.

And if you’re using a GLP-1 medication, you need to be mindful that reduced appetite doesn’t lead to consistently under-fuelling your body.

That was something I had to learn while attempting the advanced program.

I simply wasn’t eating enough to support that level of training.

But once I moved into weight maintenance and started eating more again, my performance improved significantly.

Power Happens also includes nutritional guidance, and there are opportunities to ask questions within the support community.

So although it isn’t a weight loss program in itself, there is support available to help you consider nutrition alongside your training.

How My Body Has Continued to Change After Weight Loss

One of the things I’m most excited about now is that my body is continuing to change, even though I’m no longer actively trying to lose weight.

I’m now on a very small maintenance dose of Mounjaro, I’m eating more, and my weight has been relatively stable.

But I’m continuing to train consistently.

And I’m starting to see more and more muscle definition.

I recently completed HYROX, and there was a photograph taken during the race where I could see the definition in my triceps.

And I was absolutely buzzing with this!!!!

After years of working out and not necessarily feeling like I looked as though I worked out, I’m finally seeing that muscle definition.

I feel strong. I feel powerful. And I genuinely feel like I’m in the best shape I’ve been in for years.

I can’t say exactly how much muscle I’ve maintained or gained without specific body composition measurements.

But what I can say is that I’ve worked hard to maintain my strength throughout my weight loss, and now I’m enjoying seeing what my body can do when I’m properly fuelled again.

Power Happens App Review – Is It Easy to Use?

Let’s talk about the app itself, because if you’re considering spending money on this program, you’ll understandably want to know what you’re getting.

Personally, I’ve found the app really easy to use.

I’ve seen a few people mention in the Facebook group that they’ve experienced issues or found certain features a little clunky, but that hasn’t really been my experience.

The workouts are clearly laid out, with both video demonstrations and written exercise instructions.

You can record the weights you’re using, and the app tracks your previous lifts.

I particularly love this feature because I can look back at what I lifted during a previous workout, or even a previous run through the program, and use that information to guide my next session.

It makes progressive overload so much easier to manage.

Exercise Alternatives and Home Workouts

I train from my home gym, and although I’ve got a pretty substantial setup, I don’t have every piece of equipment you’d find in a commercial gym.

The app does offer alternative exercises for some movements, which is really helpful.

If I don’t have access to a particular machine, I can often find a suitable alternative.

The one small thing that has annoyed me is that when I select an alternative exercise, that change doesn’t always carry over to the following week.

So I have to go back in and change it again.

It’s a very minor issue, but it’s something I think could be improved.

Otherwise, I’ve found the app straightforward to navigate.

Can You Use Power Happens in a Busy Gym?

This is something I was asked after one of my previous reviews, and it’s a really good question.

Because although the program works brilliantly in my home gym, I can see how certain workouts could be more challenging in a busy commercial gym.

Some sessions include supersets, trisets and giant sets.

This means you’re completing two, three or more exercises back-to-back before taking a rest.

Now, if you’ve got access to all the equipment you need, that’s fine.

But imagine you’re in a busy gym, and one exercise requires a machine at one end of the gym while the next exercise requires something completely different at the other end.

That could be quite difficult to manage, particularly if you’re training at peak times.

It’s not necessarily a reason to avoid the program, but it is something worth considering.

You may need to adapt certain exercises or plan your sessions around equipment availability.

Can You Do Power Happens From Home?

Yes, you can follow the program from home, and that’s exactly what I’ve been doing.

But there is one important consideration.

You need access to weights that are challenging enough for the prescribed rep ranges.

Some of the strength blocks involve relatively low repetitions, sometimes around four to six reps. To get the intended training stimulus, you need to be lifting a sufficiently challenging weight.

If you’ve only got a couple of light dumbbells at home, you may struggle to follow those sessions as intended.

You might need to invest in heavier dumbbells, adjustable weights or a barbell setup.I’m fortunate to have a well-equipped home gym because fitness is my job, and I also train clients from home.

But I appreciate that not everybody has that option.

If you’re serious about strength training long-term, I do think investing in some decent equipment can be worthwhile. I absolutely love having a home gym. It’s genuinely one of my favourite things!

But if you’re planning to follow Power Happens at home, make sure you’ve considered what equipment you’ll need.

What Happens If You Miss a Workout?

Another thing worth mentioning is how the app schedules your workouts.

You set up your training days within the program, and those workouts appear on your calendar.

I’ve seen some people mention that they find it frustrating if they can’t easily move sessions around to different days.

Personally, I don’t overthink that too much.

If I’ve scheduled a workout for Monday but don’t get around to doing it until Tuesday, I’ll just complete it when I can and tick it off.

I’m not particularly worried about which day the app says I should have done it!

The important thing for me is that I’m getting the training done.

And that’s been my approach throughout the year.

I haven’t followed every single session perfectly.

I’ve missed workouts here and there.

But I’ve always come back and continued.

And I think that consistency over the long term is far more important than trying to follow a program perfectly every single week.

What Support Do You Get With Power Happens?

Something else worth mentioning is the additional support that comes with the program.

During my time using Power Happens, I’ve had access to a Facebook support group where members can ask questions, share experiences and get advice.

Hailey is active in the group, answering questions and helping people work through challenges.

There have also been monthly calls with Dr Stacy Sims, which add another educational element to the program.

I think this is particularly valuable if you’re new to structured training or you’re trying to understand why certain exercises and training methods have been included.

For me, even with my coaching background, it’s been a fantastic learning resource.

And I really like having access to a community of women who are working towards similar goals.

How Much Does Power Happens Cost, and Is It Worth It?

Power Happens is definitely a higher-priced training program.

When I recorded my review, the individual programs are $199 so it is a significant investment.

However, you get lifetime access to the program you’ve purchased, which I think makes a big difference to the value.

I initially bought intermediate with my own money and was later gifted advanced.

And I’ve managed to get a full year’s worth of training out of those two programs. In fact, I could easily go back and repeat them again next year.

That’s the beauty of having a well-structured training program.

You don’t necessarily need to keep buying something new.

You can repeat a program and continue to progress by lifting heavier weights, improving your technique and developing your fitness.

So although the initial investment might seem quite high, I think it’s worth looking at the cost over the long term.

And if you’re planning to follow the program consistently, the value becomes much more apparent.

Save 20% With My Power Happens Discount Code

If you decide that Power Happens is right for you, you can use my affiliate code to save 20%.

Discount code: AFF_EMMA20

SHOP POWER HAPPENS WITH 20% OFF

Prices, offers and program access may change, so check the current details before purchasing.

My Results After One Year on Power Happens

So, after a full 12 months, what have I actually achieved?

Well, in case you hadn’t already guessed, I absolutely love this program.

I genuinely feel that it has transformed my fitness.

I’m stronger than I have been in years.

I’m feeling fitter, more agile and more powerful.

I’ve got significantly more energy, and I’m more confident in what my body is capable of.

And physically, I’m finally seeing the muscle definition that I’ve spent years working towards.

As I’ve already explained, my weight loss has played a big role in the changes to my appearance.

But continuing to strength train throughout that process has been a huge priority for me.

And now that I’m maintaining my weight, I’m really enjoying being able to focus on improving my performance again.

The Biggest Change Has Been My Confidence

One of the biggest things I’ve gained from this program isn’t something you can measure on the scales.

It’s confidence.

I feel confident in my training.

I feel confident walking into the gym and knowing exactly what I’m doing.

And I feel confident that the work I’m putting in is helping me become stronger and fitter.

It’s also reminded me just how much I love training.

After more than 20 years in the fitness industry, it’s been incredibly refreshing to learn new methods, challenge myself and rediscover that excitement around seeing what my body can do.

And I’m genuinely excited about what comes next.

Would I Recommend Power Happens to Women Over 40?

One hundred percent, yes.

If you’re a woman who is serious about getting stronger, improving your fitness and investing in your long-term health, I think Power Happens is a fantastic program.

But I do want to be realistic.

This isn’t a quick fix.

You can’t just buy the program, do a few workouts here and there, and expect a complete transformation.

You need to commit to it.

You need to follow the training to the best of your ability, challenge yourself appropriately and be consistent.

And you also need to pay attention to your nutrition and recovery.

I’ve never followed the program absolutely perfectly.

There have been weeks where I’ve missed sessions or had to adjust my training.

But I’ve kept showing up.

And after a full year, that consistency is really starting to pay off.

Stop Chasing the Eight-Week Transformation

I think this is something more women need to hear.

We need to stop looking at fitness as an eight-week challenge to slim down for summer.

Or a 30-day transformation where we expect to completely change our bodies in a month.

Real, lasting change takes time.

And that’s not a bad thing.

Imagine what your body could be capable of if you committed the next 12 months to training with intention.

To getting stronger.

To improving your cardiovascular fitness.

To moving better.

To challenging yourself while also giving your body the recovery and nutrition it needs.

A year is going to pass anyway.

And I think we seriously underestimate what we can achieve when we stop chasing quick fixes and start looking at our health and fitness as a long-term investment.

For me, this last year has been proof of that.

I’m incredibly proud of the progress I’ve made, and I’m so glad I took the chance on this program.

It’s genuinely been one of my favourite training experiences to date.

What Am I Doing Next? Hailey Happens Monthly Membership

Having now completed my latest round of Power Happens Advanced, I’ve moved over to the Hailey Happens monthly membership.

And I’m really enjoying that too.

The training approach is slightly different, and I’m excited to see how my fitness continues to develop with this next phase.

The monthly membership may also be worth considering if you don’t want to make the larger upfront investment in a standalone 12-week program.

There are different membership options, and I also have a discount available for the annual membership.

HAILEY HAPPENS MEMBERSHIP – Use code EMMA20 and get $20 off the annual membership

I’ll be sharing a full review of the Hailey Happens app and monthly membership soon, once I’ve had more time to properly explore everything it offers.

[COMING SOON: HAILEY HAPPENS MONTHLY APP REVIEW]

Final Thoughts – One Year of Training That Has Changed So Much

Looking back over the last 12 months, I’m genuinely amazed at how much has changed.

Not just physically, but in how I feel about myself, my fitness and my training.

Power Happens has given me structure, direction and a much deeper understanding of progressive training.

It’s challenged me, taught me new things and helped me become stronger and fitter than I’ve been in years.

Combined with the changes I’ve made to my nutrition and my Mounjaro weight loss journey, it’s been a pretty incredible transformation.

And I’m not finished yet.

I’m now at a point where I feel strong, fit, powerful and genuinely excited to see how much further I can progress.

If you’re thinking about starting Power Happens, my biggest piece of advice is to choose the level that suits you, commit to the process and give yourself time.

You don’t need to be perfect.

You just need to keep showing up.

And if you can do that consistently over the next 12 months, you might be amazed at what your body is capable of.

Ready to try Power Happens?

Use my discount code AFF_EMMA20 to save 20%.

And if you’ve already tried Power Happens, I’d love to hear about your experience. Leave a comment below and let me know which program you’ve followed and how you’ve found it.