I’ve just completed my first month on a GLP-1 medication, and I wanted to bring you along on this Mounjaro weight loss journey as I share all the ins and…
Marks & Spencer Goodmove Activewear Review | Spring 2026
I’m continuing on with my mission to find the best workout clothes for women over 40 (you can see all other reviews HERE) because let’s be honest, once you hit…
Why I’m Starting a GLP-1 Weight Loss Medication (Mounjaro) as a Health & Fitness Coach
I feel like I’m coming into some sort of confessional with this post, but this is something I have to be very open and honest about. It does come with…
Best Supplements for Women Over 40 (What I Actually Use)
If you’re a woman in your 40s and you’ve ever opened your supplement cupboard and thought,“Do I really need all of this?” — I absolutely hear you. This is one…
New Year Goal Setting: How to Set Goals You’ll Actually Stick To (Without Burning Out by February)
After reflection comes intention. If you missed the previous year in reflection post you can still get that HERE Once you’ve taken the time to look back on the year…
End of Year Journal Prompts: The Questions I Use to Review My Year (and Reset for the Next One)
As we head towards the end of the year I’m always in reflection mode. I’ve always loved the space between Christmas and New Year, that slower, quieter stretch where nothing…
Fanka Leggings Review Part 2 — Updated Styles Tried & Tested
It’s been a little while since my original Fanka Leggings Review, and since then, Fanka have released some new and updated designs — so of course, I had to try…
Happy Mammoth Complete Gut Repair Review | My Honest Experience After 3 Months
If you’ve ever dealt with gut issues like bloating, gas, or that uncomfortable heavy feeling after eating certain foods, you’ll know how frustrating (and honestly, sometimes embarrassing) it can be….
Easy Turmeric Ginger Shot Recipe (Immune Boosting Morning Tonic)
As soon as the temperatures drop and the sniffles start making their rounds, I’m straight back on my turmeric ginger shots. These little golden wonders are one of my favourite…
Healthy High-Protein Dessert: No-Bake Vanilla Cheesecake Bites
If you’re anything like me, you still want dessert after dinner, I’m forever trying to manage the very sweeth tooth I have and these do the trick. So if you…