• Home
  • Work With Me
    • Online Better Body Coaching
    • 1:1 Coaching
  • About
  • Blog
  • Contact
  • Shop My Favourites
  • Nav Social Icons

  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Home
  • Work With Me
    • Online Better Body Coaching
    • 1:1 Coaching
  • About
  • Blog
  • Contact
  • Shop My Favourites
  • Mobile Menu Widgets

    Connect

    Search

Health - Mindset - Life

What Weight Dumbbells Should I Buy | A Female Guide 

November 16, 2023 · In: Fitness, Fitness Tips

what weight dumbbells should I buy

How to Determine the Right Dumbbell Weight for Your Home Workouts

Maybe you have read some of my previous articles or landed here after coming to the conclusion yourself that cardio alone isn’t going to cut it when it comes to reaching your fitness, weight loss or health goals.

Many women fear that lifting heavy weights will make them bulky, but in reality, it can lead to so many health benefits. So bravo!!! It’s a big step for many women to make the switch and I am just happy that you are here. Lifting weights as a woman should feel empowering and my goal is to equip you with the knowledge to make informed choices tailored to your strength and fitness goals.

More and more research is surfacing to highlight the importance of building and maintaining muscle mass for health, longevity and to be able to keep your metabolism fired up so you find it easier to maintain a lean body of health. Starting your resistance training journey will help you tostrengthen and tone muscles, improve bone density, and increase metabolism.

Unlike machines, dumbbells require the activation of stabilizing muscles, contributing to improved balance and coordination. Furthermore, they allow for a natural range of motion, mimicking real-life movements and promoting functional strength with compound movements. The versatility of dumbbells enables the execution of compound exercises, engaging multiple muscle groups simultaneously, leading to efficient and effective workouts and ones that in my opinion are far more fun too. I don’t believe that it’s downhill after 40, and you shouldn’t either.

I get that not everyone wants to hit the gym, in fact, as an introvert myself I like to have space and alone time during my workouts and so I have always been a big lover of working out at home. 

The good news is that you don’t need an expensive gym membership or fancy equipment to feel fitter, stronger and maintain a happy healthy body. There is lots that you can do with just bodyweight alone and resistance bands when you are starting out. But it can be really beneficial to have a simple set of dumbbells to help the effectiveness of your workouts and get more from your training. So having a few dumbbells at home can help you take your fitness to that next level.

The costs can add up if you aren’t sure what weight to buy, and to be truthful your weight needs will (and should) change over time. So it’s a good idea to get started with the basics and you can add to your collection over time.

So how exactly do you determine the right weight to maximise your gains without compromising your form or overspending in the beginning? Well, that is exactly why I wrote this article, so I can guide you through the process of finding the perfect dumbbell weight for your home workouts.

Whether you are a beginner or a seasoned fitness enthusiast, getting it right from the start will help you get the best results as well as being friendlier on your pocket. Whether you are working out from your living room floor, creating your own space in a spare room or converting your garage into your very own home gym (home gym is life goals if you ask me and I absolutely love mine) this guide will help you get started on the right tracks even if you are only working within a small space.

Choosing weights that are too light may not provide enough resistance to challenge your muscles, while using weights that are too heavy can lead to poor form and potential injuries and get left as being an overpriced doorstop that just gathers dust. 

I’ll cover various factors to consider when determining the ideal dumbbell weight, including your current fitness level, the type of exercise you’ll be doing, and your personal goals. 

Assessing Your Fitness Level

The first step in determining the right dumbbell weight is to assess your current fitness level. This will help you gauge your strength and endurance, allowing you to choose weights that are appropriate for your abilities and help you keep good form as a priority in your workouts.

To assess your fitness level, consider the exercises you can currently perform with ease. If you find that you can easily complete multiple sets and repetitions of an exercise such as squats, lunges or push ups without feeling fatigued, it may be time to increase the weight.

On the other hand, if you struggle to complete a few repetitions with proper form, it’s a sign that you should start with lighter weights.

So bust out a few squats now, if you can get to 15 and feel like you could have kept going then you are ready to start picking up some weights!

Understanding Rep Ranges and Goals

When it comes to selecting the right dumbbell weight, it’s important to understand rep ranges and your own goals. Rep ranges refer to the number of repetitions you aim to complete for each exercise. Different rep ranges target different muscle fibres and serve different purposes.

  • Building strength aim for a rep range of 6-8 repetitions. This requires using heavy dumbbells that challenge your muscles to their maximum capacity.
  • Muscle building, we look between 8-12 reps so this is where a different weight of the dumbbells can come in useful.
  • Muscular endurance looks going for a higher number of reps of 12-15 repetitions. This will require using lighter weights that allow you to perform more repetitions with proper form, and this is the best place to start if this is your first time picking up some dumbbells.

Determining Your Exercises and Movements

The specific exercises and movements you plan to incorporate into your home workouts will also play a role in determining the right dumbbell weight. Different exercises target different muscle groups and require varying levels of resistance.

For compound exercises that involve multiple muscle groups, such as squats and lunges, you may need to choose a heavier weight that challenges your larger muscle groups, such as your legs and glutes. For isolation exercises that target specific muscle groups, such as bicep curls and tricep extensions, you can use lighter weights to focus on the smaller muscles.

Of course, we always want to strength train with a full body approach and so you can expect to be working both isolation, compound movements that target lower-body exercises and upper-body exercises.

Starting With Lighter Weights For Proper Form

Regardless of your fitness level and goals, it’s always a good idea to start with a lower weight when introducing new exercises or movements into your routine. This allows you to focus on proper form and technique before increasing the weight.

Starting with lighter weights not only reduces the risk of injury but also helps you establish a mind-muscle connection. This connection is crucial for engaging the targeted muscle groups and maximizing your gains. Once you have mastered the correct form, you can gradually increase the weight to challenge your muscles further.

Going lighter doesn’t have to mean only getting small dumbells. You can always start out using one dumbbell for your exercises and progress to using two over time.

Gradually Increasing Weight For Progressive Overload

Progressive overload is a key principle of strength training, and it involves gradually increasing the weight or resistance over time. This constant progression stimulates muscle growth and prevents plateaus and helps you get fitter and stronger.

To implement progressive overload with dumbbells, start by deciding how much weight allows you to complete the desired number of repetitions with proper form. Once you can comfortably perform the prescribed reps, it’s time to increase the weight by a small increment, such as 5-10%.

Listening To Your Body and Avoiding Injury

While it’s important to challenge yourself and push your limits, it’s equally important to listen to your body and avoid pushing too hard, too soon. Overtraining or using weights that are too heavy can lead to injuries and setbacks in your fitness journey.

Pay attention to how your body feels during and after your workouts, especially as you are working out from home. This is your invitation to really develop the connection you have with your own body. If you experience excessive fatigue, joint pain, or muscle soreness that persists for days, it may be a sign that you need to decrease the weight or take a rest day.

Remember, progress takes time, and it’s better to make steady gains than to risk injury for the sake of quick results.

Adjusting Weights For Different Muscle Groups

Different muscle groups have different strength levels, and it’s important to adjust the dumbbell weight accordingly. For example, your leg muscles may be stronger than your arm muscles, so you will likely need to use heavier weights for leg exercises and lighter weights for arm exercises.

Don’t be afraid to use different weights for different exercises within the same workout. This allows you to target each muscle group effectively and optimise your workout for maximum results and why I recommend getting at least two different pairs of dumbbell sizes.

Incorporating Variations and Intensity Techniques

To keep your workouts challenging and prevent boredom, consider incorporating variations and intensity techniques into your routine. This can involve using different grips, angles, tempo’s or movement patterns to target your muscles from different angles.

You can also incorporate intensity techniques such as drop sets, supersets, or pyramids to increase the intensity of your workouts without necessarily increasing the weight. These techniques can help you break through plateaus and push your muscles to new limits.

Empowering Females To Embrace Strength Training With The Right Dumbbell Weight

  • Beginners– starting with a set of light dumbbells, typically ranging from 5 to 10 pounds (or 2kg – 5kg), is ideal. These weights allow beginners to focus on mastering proper form and technique while gradually building strength and confidence.
  • As you progress to the intermediate level, incorporating moderate-weight dumbbells, ranging from 10lb (5kg) to 20lb (10kg), can provide a more challenging yet manageable resistance for continued progress. These weights enable intermediate lifters to gradually increase their strength and endurance while expanding their exercise repertoire.
  • For advanced lifters, heavier dumbbells, typically ranging from 20 pounds (10kg) and above, offer the necessary resistance to further challenge and stimulate muscle growth. Advanced lifters can use these heavier weights to push their limits and continuously progress in their strength training journey.

It’s also important to consider that you may want to purchase at the heavier end of your capability to avoid a smaller set becoming too light too soon. You can always adapt movements so that you start using just one dumbbell and progress to using two over time.

There are a lot of different types of dumbbells and it can feel confusing and overwhelming to the beginner and if it’s your first time using dumbbells it can feel like a lot. Please keep in mind that you will come to have your own personal preference, but a weight is a weight no matter the price or style. 

Below I have compiled a list of the best dumbbells for different price ranges. From hex dumbbells to neoprene dumbbells as well as the best adjustable dumbbells and sets to give you a good starting place when looking at making your purchase.

I personally prefer the Hex dumbbells, as they are good for balancing hands on in certain exercises, though I do also have some neoprene ones as they are often kinder to your home flooring and often a little comfier on the hands too.

As I have readers from the USA and the UK (as well as across the world) I have compiled separate lists as our US friends do have a slightly better selection. Amazon links will like you to your own country.

What/Where To Buy Dumbbells

Before you go purchasing anything it’s always a good idea to ask around friends and family. Someone you know may have some lying around that they don’t use that they may give or sell to you. Facebook marketplace, car boot sales or even charity shops often have a lot of fitness equipment that you can get on the cheap.

UK Finds

Budget

KG Physio Dumbbells – Neoprene comes in sizes 2kg-10kg £13.99-£68.99

Enter Sports Adjustable Dumbbells £169.99

Mid Range

Max Strength Hex Dumbbells somes in sizes 7.5kg £38.95 to 15kg £74.85

Bowflex Adjustable Dumbells £249.99. I have had a pair of these in the past and Bowflex were the origional brand for adjustable dumbbells. They are great space savers but I personally found them too big, bulky and were a bit of. afaff changing sizes, especially for the type of workout that I enjoy doing.

Top Range

Fittle All In One Weight & Barbell set up in storage box. From £995 with interest-free monthly pay plan available.

This is a luxury choice but would be my go-to if you are serious about investing in a top piece of kit. If I didn’t have a full home gym I would opt for this. You can get 10% off using my code EMMACN at checkout

USA Finds

  • New Balance Dumbbells Hand Weights (Single) - Neoprene Exercise &
    New Balance Dumbbells Hand Weights (Single) – Neoprene Exercise & Fitness Dumbbell for Home Gym Equipment Workouts Strength Training Free Weights for Women, Men (12 Pound), 12lb
    logo Amazon Amazon
    $ 27.26
  • Signature Fitness Set of 2 Neoprene Dumbbell Hand Weights, Anti-Slip,
    Signature Fitness Set of 2 Neoprene Dumbbell Hand Weights, Anti-Slip, Anti-roll, Hex Shape Colorful (Set with Rack: 32-Pound, 3 Pairs)
    logo Amazon Amazon
    $ 64.23 -8%
  • LIONSCOOL Premium Neoprene Dumbbell Set With Solid Portable Steel Rack
    LIONSCOOL Premium Neoprene Dumbbell Set With Solid Portable Steel Rack For Home Gym, 5 Pairs of Free Hand Weights Included(2LB, 3LB, Ideal For Strength Training, Full Body Workout and Muscle Toning
    logo Amazon Amazon
    $ 159.6 -5%
  • 25LB Adjustable Dumbbells Set, 5LB to 25LB Dumbbell Pair,15LB to
    25LB Adjustable Dumbbells Set, 5LB to 25LB Dumbbell Pair,15LB to 55LB Weight Set of 2, Home Gym 25lbs/50lbs, Anti-Slip Handle for Exercise Equipment
    logo Amazon Amazon
    $ 191.95

Home Dumbbells Workouts

Here is as selection of home workouts from my YouTube channel to help get you started with some of my favourite dumbbell exercises and home workout formats.

By: admin · In: Fitness, Fitness Tips · Tagged: fitness, fitness equiptment, home workouts

you’ll also love

walking for weight lossWhy Walking Could Be The Secret To Successful Weight Loss
hip mobility exercisesThe Best Hip Mobility Exercises You Need to Try
how to lose weight after 40 and menopause10 Essential Steps, How To Lose Weight After 40 And Menopause

Join the List

Get access to the free 5-day Better Body kickstart plan

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Next Post >

How To Build The Ultimate Weight Loss Smoothie

Primary Sidebar

Meet Emma

Meet Emma
hello!

Hey, I'm Emma. I help 40+ women eat better, move better and live happier. Start your Better Body journey today by joining the 5 day kickstart challenge!

Join Now

Connect

Coaching With Emma

Featured Posts

Power Packed Beetroot Smoothie Recipe

Protein Packed BBQ Chicken Salad Bowl

5 Quick Workout Videos (Under 15 Minutes!) to Hit Your Midlife Body Goals After 40

Categories

  • Fitness
  • Lifestyle
  • Nutrition

Search

Archives

Follow Along

@emmacolseynicholls

COACH ➡️ Health✨Mindset ✨Life

emmacolseynicholls

Tennis skirts are having their moment in the gym a Tennis skirts are having their moment in the gym as well as on the tennis court and I’m totally here for it!! And NO I don’t even play tennis. But I can go from gym to everyday life and not have to get changed. What do you think?? Tennis skirts in the gym? A yes or no?? #activewear #activewearfashion #workoutclothes
Ultrahuman Ring Review after 6 months of daily wea Ultrahuman Ring Review after 6 months of daily wear! In this quick update, I share how the Ultrahuman Smart Ring has helped me track sleep, stress, recovery, and fitness as a woman over 40.

👉 Ready to try it? Check out my full review https://www.youtube.com/watch?v=WfnMLjTFn0Q&t=5s + discount link http://ultrahuman.com/emmacolseynicholls1

#UltrahumanRingReview #WearableTech #HealthTracker #SmartRing #WomensHealth #MidlifeWellness #SleepTracker #FitnessAfter40 #TechReview
Let’s stop blaming age for things we’ve actual Let’s stop blaming age for things we’ve actually stopped working on.Getting older doesn’t mean giving up on your goals.�It means getting crystal clear on what really matters—�your strength, your health, your energy.So no, I’m not here to slow down.�I’m here to show up fully—for myself, for my future, and for the version of me that still wants to hike mountains and chase big goals in her 60s, 70s, and beyond.This isn’t the end of anything.�It’s the next level.�And I’m raising my standards to meet it. 💪🔥#MidlifeStrong #WomenOver40 #FitnessAfter40 #RaiseYourStandards #Shift40 #StrongerNotOlder #ThisIs40Plus
Forever and always these tubes will be on my worko Forever and always these tubes will be on my workout playlist. And never get boring. Nothing hits like 90’s dance classics. What’s your favourite music to workout to??Insomnia is my all time banger #millennials #fitnessover40 #fitnessmotivation
Let’s talk real life. Because at this stage in Let’s talk real life.

Because at this stage in life — 40s, 50s and beyond — change doesn’t happen because we suddenly become perfect, never miss a workout, or always hit our macros to the gram.

It happens when we bounce back.

Faster. With more grace. And with a deeper “why.”

That’s what SHIFT40 is all about.

It’s not just another fat loss plan.

It’s a midlife transformation protocol — one that meets you where you are, gives you the structure, support and science you need, and helps you actually stay consistent.

💡 You won’t be counting calories forever.
💡 You won’t be training for hours.
💡 You WILL be building a foundation that supports your hormones, your body composition, your strength, your energy — and your mindset.

We’re heading into Week 4 with the women already inside…

And the transformation I’m seeing is exactly what SHIFT40 is designed for:

✨ More energy
✨ More consistency
✨ Stronger boundaries
✨ Less stress
✨ More bounce-back power

So if you’ve had a messy week, messy month event, or you’ve been waiting for the right time to start…

Let this be your sign: Now is the moment to bounce back stronger

👉 Join SHIFT40 here - comment below or drop me a DM

You’ll get instant access to the full program, meal guides, workouts, trackers, check-ins — and lifetime access to come back to it again and again.

Because this isn’t about quick fixes.

This is about becoming the woman who keeps showing up and you probably could do it alone…. but this is about giving you the tools that work and also the support for how to navigate it all when life shows up and tries to get in your way!!

P.S. If this program has been on your radar, now’s the time to say YES. Comment below if you have questions
If you are on a health or weight loss journey your If you are on a health or weight loss journey your progress will not always show on the scale especially if you are working on getting stronger (which FYI you should be)Tracking your measurements is a far more accurate way to see real progress. And this smart measure just makes it easier to be more accurate and can safely store your data so you can track trends and progress. #weightlossjouney #weightlosstipsforwomen #fitnessover40 #RENPHOsummer
It’s so easy to get stuck in the rhythm of life It’s so easy to get stuck in the rhythm of life that you forget to break out the box and remember what we are doing it all for

Reminding myself that I want to be fit enough for days like these, to go out and explore and see this wonderful place I get to call home

To disconnect and be in nature is when I feel at my best, even if I was completely exhausted all at the same time. 

Cycling uphill even on a e-bike is really freaking hard. 

#goexplore #naturevibes #ebike #mountains #fitforlife
Over the last few years I had felt like maybe it w Over the last few years I had felt like maybe it was age catching up with me—out of breath running up the stairs, energy dipping more than usual.

And for a while, I told myself it was just getting older. And I’ll still allow myself the excuse of hormonal changes that have been going on with PCOS and peri menopause
But if I’m really honest with myself… I stopped pushing. I stopped doing the hard stuff. I stopped doing as much cardio, cos it’s hard!!

But I’m not ready to use the excuse of age, im only 42!!! We not even at 1/2 time yet baby.!!

So I’m Rebuilding, and getting back to pushing myself like I used to.
Because fitness isn’t just about how you look—

It’s about how you feel showing up in your life.

And I want to feel strong, capable, and full of energy… not just now, but 10, 20, 30 years from now.

If you don’t use it, you lose it.

And I plan on keeping mine.

#FitnessOver40 #MidlifeFitness #CardioComeback #FitnessAfter40 #StrongerNotOlder #YouDontUseItYouLoseIt #fitbessmotivation
I almost skipped this one. Low energy. Full sched I almost skipped this one.

Low energy. Full schedule. All the excuses.

But I made a promise—to myself.
And sometimes self-care looks like showing up anyway.

Not perfectly. Just consistently.

Because motivation fades... but discipline shows up even when you don’t feel like it. 💪

And the small matter that I signed up to a Spartan that is 3 weeks out 🤦‍♀️

#MidlifeStrong #WomenOver40 #DisciplineOverMotivation #SelfCareInAction #WorkoutMotivation #FitnessOver40 #Shift40
🌞 Summer Smoothie Season is here! I won't lie, 🌞 Summer Smoothie Season is here!

I won't lie, I drink smoothies all year round because they are a quick easy way to pack in nutritents and protein into my morning. But the summer is the time to take it up a notch and explore some different flavours.

Whether you need a light breakfast or a protein-packed snack to keep you going through busy afternoons, this smoothie recipe is perfect for women 40+ looking to boost energy, support hormones, and feel amazing.

💗 Beet & Berry Smoothie – anti-inflammatory, energising, and great for circulation

Quick to make. Easy to digest. Packed with goodness.
👉 Grab the recipe on the blog now!

https://emmacolseynicholls.co.uk/nutrition/breakfast/beetroot-smoothie-recipe/

#SmoothieRecipe #WomenOver40 #MidlifeWellness #HealthyHormones #HighProteinSmoothie #BeetrootSmoothie #GreenSmoothie #Shift40
Family days out seem to happen less as the kids ge Family days out seem to happen less as the kids get older, or that we are always too busy off at some event or another.  Hanging onto these moments and always in awe that these mountains never get boring. 

Riding the train and visiting the ice cave in the glacier in Chamonix which I cannot believe in the 9 years of living here we hadn’t yet done. 

Really wanted to do the big lift but it’s sooooooo expensive 😱
Think lifting weights will make you bulky? 🙅‍ Think lifting weights will make you bulky? 🙅‍♀️

Here’s what different rep ranges actually do — and why it matters even more in midlife. 👇

Muscle = metabolism, strength & that sculpted look we all want 💪. 

Find intensity where the last few reps are a struggle and you will start to see better progress and body changes.

Ready to kickstart your fitness in a way that actually works for women 40+?

Join my FREE 5-Day Midlife Fitness Challenge and start strong 👉 [link in bio]

#midlifefitness #womenshealthover40 #tonednotbulky #perimenopausefitness #fitover40 #strengthtrainingforwomen #5daychallenge #metabolismboost #menopausefitness
FINAL CALL!! We kick off SHIFT40 tomorrow morning FINAL CALL!!

We kick off SHIFT40 tomorrow morning — and if you’ve been sitting on the fence, this is your final chance to jump in at the Beta price.
 
You don’t need to feel fully “ready.”
 
You don’t need a perfect schedule, or every healthy food in your fridge.
 
You just need to start — and let me guide you one day at a time.
 
This is your reset.

This is the plan that will finally work with your 40+ body, instead of fighting it.

This is the shift that leads to long-term strength, health, and energy.
 
And remember — you get lifetime access, so you’re never behind. You’re never too late.

You’re just right on time.
 
So… are you coming with us?
 
👉 Join SHIFT40 now before the price goes up. DM me now to join
 
We start TOMORROW. Let’s go 💥
5 steps to improve your body and your health in yo 5 steps to improve your body and your health in your 40’s and getting back in shape

1. Lift weights 
2. Sleep 7-9 hours a night 
3. Walk 8-10k steps a day 
4. Eat 3 x nutrient dense high protein meals a day
5. Add more intensity to your workouts not less 

Keep it simple and focus on the things that work. Don’t slow down your 40’s are only just around the 1/2 way point

It’s not downhill, we are just getting started 🙌🙌

Work on one area and get consistent, then work on adding the next. 

Like if you are going to commit to this! Then check out my free kickstart guide if you want an added boost. Let’s go!!

#fitnessmotivation #fitnesstips #fitnesslifestyle #gettingbackinshape
Client wins!!! When it comes to midlife I really Client wins!!!

When it comes to midlife I really believe that moving away from crash and fad dieting is one of the best things you will ever do for yourself and your body

To find joy in your health journey means kindness, compassion and still enjoying the little things and living your life. 

Embracing a slower transformation, implementing daily habits over time is where you can finally find peace with your body and food. It doesn’t have to be all or nothing

Implementing

- walking daily
- sleep and stress management
- increasing protein
- getting stronger

Simple things that may not be fast or sexy but are the most effective tools that will help you see the changes that are actually lasting 

Of course if you need some help, encouragement and most of all some accountability. Drop me a message to find out more about working in the band new SHIFT40 program

I'll help you nail the basics whilst also introducing you to the game changing tactics that can help you shift and find your next level.

You don't have to accept the common thought that getting older means having to feel like garbage. You CAN take back control and you CAN feel fitter, stronger and reclaim your energy levels and mental clarity, oh and feel good when wearing your clothes this summer.

The first intake is starting this Monday 9th June. Comment below or drop me a DM to join before the price goes up!

#fitnesstips #weightlosshelp #fitnessover40
5 steps to improve your body and your health in yo 5 steps to improve your body and your health in your 40’s and getting back in shape

1. Lift weights 
2. Sleep 7-9 hours a night 
3. Walk 8-10k steps a day 
4. Eat 3 x nutrient dense high protein meals a day
5. Add more intensity to your workouts not less 

Keep it simple and focus on the things that work. Don’t slow down your 40’s are only just around the 1/2 way point

It’s not downhill, we are just getting started 🙌🙌

Work on one area and get consistent, then work on adding the next. 

Like if you are going to commit to this! Then check out my free kickstart guide if you want an added boost. Let’s go!!

#fitnessmotivation #fitnesstips #fitnesslifestyle #gettingbackinshape
I want to share something I come back to again and I want to share something I come back to again and again — both for myself and the women I coach:
 
“In 2 weeks you'll feel it.
In 4 weeks you'll see it.
In 8 weeks you'll be it.
In 52 weeks you'll be so glad you started now.”
 
It's a reminder that nothing changes unless you decide to make the shift.
Not when the kids are older.
Not when work quiets down.
Not when life finally feels “perfect.”
(Not gonna lie — that day may never come.)
 
The truth is, the women who create real change are the ones who decide that now is good enough. And I really do think that when we take a moment to create some focus on our health that how you can feel on the other side changes everything.
 
And I created SHIFT40 for that exact moment — the one where you've had enough of waiting… and you're ready to feel strong, healthy, and like yourself again.
 
Because this 4-week program?
It's not just a month of workouts and recipes.
It's the starting line to making change and changes that will go well beyond the 4 weeks.
 
And here's the best part — once you join SHIFT40, you get lifetime access.
 
That means even if you start now and life throws a curveball (as it tends to), you've got this in your back pocket, forever!
 
This is the plan that will show you exactly what works for your body in midlife — no starving just fueling, no overtraining, no guesswork. Just focused, empowering action that fits your life.
 
You in?
 
👉 Join SHIFT40 now comment below, or drop me a DM
 
We start this coming Monday 9th June though getting in early means you can start getting access as I'll be spending this week prepping you for the week
Good morning and don’t forget to smile and have Good morning and don’t forget to smile and have a good day 😄

#goodmorning #morningview #morningvibes☀️
At this stage of life, movement isn’t punishment At this stage of life, movement isn’t punishment — it’s power.

It’s how we take care of her… the woman we’re becoming.

If you’ve been feeling stuck, sluggish, or like your body just isn’t responding the way it used to — I see you.

Something new is coming: SHIFT40 💥

A focused reset to help midlife women get stronger, healthier, and happier — from the inside out.

Drop a 🔥 in the comments if you’re ready to make a shift.

Locals new program starting this week too. Reminder to book your sessions for this week

#midlifewomen #strengthafter40 #pcoswarrior #midlifehealth #hormonehealth #shift40 # strongnotshrinking
This is how women over 40 actually feel better, ge This is how women over 40 actually feel better, get leaner, and stay strong. #MidlifeMuscle #NoQuickFix #HealthyHabitsWork #fitoverforty #fitnessover40
Load More... Follow on Instagram

Footer

Shop

Info

  • About
  • Contact
  • Privacy Policy
  • Website Terms Of Use

stay in the know

Copyright © 2025 · Theme by 17th Avenue

Manage Cookie Consent
We use technologies like cookies to store and/or access device information. We do this to improve browsing experience and to show personalized ads. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
Functional Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
Manage options Manage services Manage {vendor_count} vendors Read more about these purposes
View preferences
{title} {title} {title}