Here are 5 quick workouts video’s to help you move towards your fitness goals. Let’s face it—between busy mornings, work demands, and family responsibilities, it can feel like there’s never enough time to focus on you. But here’s the truth: you don’t need an hour at the gym to start seeing results.
Just 10–15 minutes a day can move the needle—especially when you follow the right workouts tailored to your body, your energy levels, and your goals.
That’s why I’ve put together this roundup of 5 quick workout videos—each under 15 minutes—designed specifically for women 40 and beyond. These are efficient, effective, and perfect for getting stronger, leaner, and more energised.
1. Total Body Fat Burner (12 Minutes)
Goal: Boost metabolism and burn calories with just some dumbbells if you have them, but it can also be done without equipment.
This fast-paced circuit combines bodyweight strength and low-impact cardio—perfect for when you want to sweat without stressing your joints.
▶️ Watch the quick follow along workout video here:
Why it works: After 40, we want to be kind to our joints and keep our heart rate up. This session does both beautifully.
2. Upper Body Tone & Define (10 Minutes)
Goal: Sculpt your arms, shoulders, and back for tank-top confidence.
No equiptment needed. Just you, your mat and your determination to give this session your best
▶️ Watch the quick follow along workout video here:
Coach tip: It’s all about controlled movement and keeping tension on the muscles.
3. Cardio Core (7 Minutes)
Goal: Strengthen your core and ramp up your heart rate in this Tabata style workout.
This challenging sequence should be done after a full warm up. Modify the get ups and take your time where needed.
▶️ Watch the quick workout video here:
Bonus: A strong core also supports better balance, mobility, and everyday strength. Win-win!
4. Glute & Leg Shaper (10 Minutes)
Goal: Lift and tone your glutes, hips, and thighs.
This lower-body focused session targets key areas that often lose strength and tone as we age—especially if you sit a lot. Again no equiptment needed.
▶️ Watch the quick workout video here:
Why it matters: Strong glutes don’t just look great in shorts—they support your back, knees, and long-term movement too.
5. Stretch & Reset (15 Minutes)
Goal: Improve flexibility, release stress, and support recovery.
Don’t skip this one! Flexibility and recovery are just as important as your workouts—especially when hormones are shifting in your 40s and beyond. This can be used as a warm up or even just on recovery days to help your body feel and move better.
▶️ Watch the quick workout video here:
Coach tip: Do this video at the end of a busy day or whenever your body feels tight and tired. It’s like a little thank you to your body.
Ready to Feel Fit & Fabulous This Year?
You don’t need to overhaul your life—just commit to a few minutes a day. These quick workout videos are your go-to toolkit when time is short but your goals still matter. Do one per day, mix and match throughout the week, or repeat your faves.
💬 Tell me in the comments: Which workout will you try first? Or do you want a weekly schedule using all 5? I’ve got you covered!
P.S. Want more workouts, meal ideas, and hormone-friendly tips for midlife health? Sign up here for my weekly newsletter and get your free Kickstart Challenge for women 40+.
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