• Home
  • Work With Me
    • Online Better Body Coaching
    • SHIFT40
    • 1:1 Coaching
  • About
  • Blog
  • Contact
  • Shop My Favourites
  • Nav Social Icons

  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Home
  • Work With Me
    • Online Better Body Coaching
    • SHIFT40
    • 1:1 Coaching
  • About
  • Blog
  • Contact
  • Shop My Favourites
  • Mobile Menu Widgets

    Connect

    Search

Health - Mindset - Life

Fanka Leggings Review Part 2 — Updated Styles Tried & Tested

November 16, 2025 · In: Fitness, Workout Clothes

It’s been a little while since my original Fanka Leggings Review, and since then, Fanka have released some new and updated designs — so of course, I had to try them!

I’ve been on a mission to find the best workout clothes for the older woman (I’m talking 40s, 50s, 60s and beyond) you can find my full list HERE, and Fanka continue to be one of my top choices for compression activewear that genuinely performs.

shop fanka here and get 15% off

Read on, or watch the video version by clicking the video below

1. The Body Sculpt Bra Tank – Chocolate Brown

Let’s start with the Body Sculpt Bra Tank — I got it in this gorgeous, rich chocolate brown, and straight out of the bag, it looked and felt high quality.

It has that signature four-way stretch fabric, removable cup pads, and a slightly longer band underneath for a more supportive feel. The straps are wide and comfortable — they don’t dig in at all — and the cut comes up higher under the arms, which I love because it means no side-boob spillage!

fanka review body sculpt bra tank

Compared to the original Body Sculpt Bra (which still remains one of my all-time most comfortable sports bras), this tank version feels firmer and more supportive, especially for higher-impact workouts like skipping or running.

The only downside for me personally is that the longer band does roll up slightly around my midsection — something that can happen if you have a shorter torso or carry more weight around the tummy. It’s not uncomfortable, but it’s something to note if you’re shaped like me.

fanka review body sculpt bra tank

If I were to repurchase, I’d probably go back to the original shorter Body Sculpt Bra — just because the fit suits my body better. But overall, the Tank is a fantastic upgrade in terms of support and lift.

2. Body Sculpt 7/8 Leggings – Chocolate Brown

I paired the tank with the matching Body Sculpt 7/8 Leggings, and honestly… these are even better than the originals.

Fanka have clearly listened to feedback and refined the design. The updated version has a slightly wider waistband with their 360° tummy-tuck support panel, and wow — you really can feel the difference.

fanka leggings review body sculpt leggings tummy support
fanka leggings review body sculpt leggings tummy support

When I pulled these on, it was one of those “where did my belly go?” moments. They snatch you in beautifully around the midsection while still allowing you to move comfortably.

They’ve kept the clever sculpting details that give support around the knees and a subtle lift to the bum, plus reinforced stitching and a double-layered waistband for durability and comfort.

One subtle change I noticed — the tummy panel is slightly deeper than before, which I measured and confirmed. That extra bit of coverage definitely helps the leggings stay up better during workouts.

The fabric feels softer and smoother, and I love the subtle tone-on-tone stripes on the brown pair. They’ve also added a few nice new touches:

  • A reflective stripe on the reverse side for visibility
  • A stitched hem instead of the cut-off seam on the older model
  • And the fact that they are reversible, so you can wear them inside-out for a plain look if you prefer

These leggings stay put, smooth everything out, and honestly make you feel amazing. They’re supportive around the knees, lower back, and tummy — perfect for women who like that feeling of being gently “held in” without feeling restricted.

shop fanka here and get 15% off your entire order

3. Power Band Leggings – Black

Next up, the Fanka Power Band Resistance Leggings review in black. These are designed to give extra core support and even a little added resistance to your workouts.

The first thing you’ll notice is the cross-panel design on the front, with sleek stripes that extend down the legs. Unlike the Body Sculpt leggings, which have angled seams, these have a straight stripe for a more streamlined look.

fanka leggings review power band leggings

The bands are meant to act like built-in resistance, and you can genuinely feel a subtle difference — especially during more power-based workouts like sprints, plyo, or HIIT. They add just enough tension to make your legs work that little bit harder, but in a good way.

They have side pockets and are reversible, so you can wear them plain if you prefer a more minimal look.

In comparison to the Body Sculpt pair, I found these didn’t stay up quite as perfectly (the tummy support on those is unbeatable), but they’re still super comfortable and supportive — especially if you struggle with lower back pain or want a bit of extra core stability.

fanka leggings review power band leggings

And again, the balance of compression and flexibility is spot on. Some compression leggings can feel like you’re stuffed into sausage casing — not these. They move beautifully with your body.


4. Power Band Long-Sleeved Top

Finally, the Power Band Long-Sleeved Top. I’ll be honest — as someone with a bigger midsection, I usually avoid tight tops. I just don’t like the clingy feeling across my belly.

But I wanted to test this one out, particularly as a base layer for when I’m snowboarding or running in colder weather — and I was so pleasantly surprised.

The material is buttery soft and beautifully stretchy, with subtle stripe detailing down the arms and across the back. It’s compressive but not restrictive, and it has posture support zones across the upper and lower back that make you naturally pull your shoulders back and engage your core.

fanka review power band long sleeve top
fanka review power band long sleeve top

I didn’t expect to like how it looked on me — but I actually felt really good in it. It smooths without squeezing, and it’s super flattering even if you’re not confident about your tummy area.

fanka review power band long sleeve top

It’s a perfect layering piece, especially for outdoor workouts or ski trips, but if you like a fitted top for gym sessions, this one feels incredible.

fanka-review-power-band-leggings-3

Final Thoughts

Fanka have clearly been listening to their customers — the fit, fabrics, and finishes have all been upgraded.

Their new designs feel smarter, more supportive, and more flattering than ever before. The materials are softer yet still hold everything in, the seams are smoother, and the details — like reflective stripes, reversible wear, and pockets — make them so versatile.

If you’re a woman over 40 looking for high-quality compression activewear that sculpts, supports, and actually makes you feel confident, Fanka is 100% worth checking out.

They’ve become my go-to leggings — not only for workouts but also as base layers for snowboarding and mountain life here in the Alps.

🛍️ Shop the full Fanka range → CHECK OUT FANKA FULL RANGE HERE
💸 Use code 10Emma for 15% off your order
(Affiliate link: I may earn a small commission at no extra cost to you. I only share products I genuinely love and wear myself.)

By: admin · In: Fitness, Workout Clothes

you’ll also love

6 Longevity Tests Every Woman Over 40 Should Pass
benefits of walking in a weighted vestSurprising Benefits of Walking in a Weighted Vest For Women Over 40
What It’s REALLY Like Doing HYROX as a 40+ Woman | Hyrox For Beginners Female Doubles Race Day Blog

Join the List

Get access to the free 5-day Better Body kickstart plan

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Next Post >

Happy Mammoth Complete Gut Repair Review | My Honest Experience After 3 Months

Primary Sidebar

Meet Emma

Meet Emma
hello!

Hey, I'm Emma. I help 40+ women eat better, move better and live happier. Start your Better Body journey today by joining the 5 day kickstart challenge!

Join Now

Connect

Coaching With Emma

Featured Posts

IM8 reviews

IM8 Reviews: My Honest Experience After 4 Months – Is It Really Worth the Money?

Are Fanka Leggings Worth It | 2026 Activewear Reviews

Life After Mounjaro Weight Loss: What Happened When I Lowered My Dose

Categories

  • Fitness
  • Lifestyle
  • Nutrition

Search

Archives

Follow Along

@emmacolseynicholls

emmacolseynicholls

People can be quick to dismiss group workouts. “Y People can be quick to dismiss group workouts.

“You’d get better results following a gym programme.”
“You spend too much time chatting.”
“You could lift heavier in the gym.”

And maybe sometimes that’s true.

But for so many women, working out is about FAR more than squeezing every last percentage out of a training session.

It’s the people who notice when you haven’t been there for a while.

The five-minute catch-up that somehow turns into your entire life story.

The laughing, moaning and collective “WTF is this?” when I explain the next exercise. 😂

It’s getting out of the house. Having some time for YOU. Feeling part of something. And actually looking forward to exercising because you know who’s going to be there.

And THAT is often what keeps you consistent for years.

So yes, train for strength. Train for your health. Train because you want results.

But never underestimate the value of finding a way to exercise that gives you people, connection and a reason to keep showing up too. ❤️

Tag your gym friend who accidentally became a real-life friend 👇 or send this to your workout group.

And if you haven’t been to a class for a while… consider this your sign.

Book your next class

#groupfitness #fitnessover40 #womensfitness
Back to school and back to our health and fitness Back to school and back to our health and fitness routines that often skip just a tad over the summer. 

For locals see updated class timetable. Book via the app or if you are new and want to start training with me just drop me a mesg for any more details. 

I also have spaces for personal training sessions and also online 121 fitness and nutrition coaching.
Not every workout is supposed to feel amazing. I Not every workout is supposed to feel amazing.

I recently heard Dr Stacy Sims talking about the “law of thirds” and it’s such a good reminder:

Roughly a third of your workouts will feel great.
A third will feel hard.
And a third might feel like complete 💩.

And that doesn’t mean you’re doing anything wrong.

Some days you need to push through the discomfort — because those harder sessions can be the ones that move you forward.

Other days, the smartest thing you can do is rest.

And on the days you’re not sure? Start the warm-up.

Give yourself 10 minutes and see what happens. Sometimes your body wakes up and you end up having a great session. Sometimes it becomes very clear that today isn’t the day.

The skill is learning to know the difference.

But most importantly, stop expecting every workout to feel good.

Consistency isn’t built from perfect workouts. It’s built from showing up, adapting and doing what your body needs that day.

Follow for more realistic fitness advice for women 40+ 💪

#WomenOver40 #FitnessOver40 #StrengthTraining #MidlifeFitness #WorkoutMotivation WomenWhoLift
I thought vibration plates were a gimmick until… I I thought vibration plates were a gimmick until… I actually started using one consistently. 😂

And no, I’m not claiming standing on a vibrating platform is magically going to melt fat or replace your workouts.

But what surprised me was how much I actually enjoy using it.

10 minutes while I’m having my morning coffee, after a workout, or at the end of the day and I genuinely feel less stiff, less puffy and weirdly calmer afterwards.

Is some of that placebo? Maybe. 🤷‍♀️
But there is some interesting research around vibration training, circulation, muscle activation and recovery — which is exactly why I decided to properly test one rather than immediately dismiss it as another wellness gimmick.

And months later… I’m still using it.

Sometimes the things you roll your eyes at end up earning a permanent place in your routine. 😂

Would you try a vibration plate — or are you still firmly in the gimmick camp? 👇

Follow for more 40+ fitness, health & wellness trends tested so you don’t have to.

#VibrationPlate #WomenOver40 #FitnessOver40 #WellnessOver40 #MidlifeFitness HealthyHabits Over40Fitness
I have just got my hands on @flikeze Neo Back Cusi I have just got my hands on @flikeze Neo Back Cusion Red light pad, and WOW!!!

With heat, vibration and red light. This is amazing for anyone who suffers with lower back pain. I love it already, and have even used it on my neck, upper back and even belly when having stomach pain. It’s sooooo good

Click the basket link on the video and then use code EMMA to get 10% off

#neobackair #flikeze #redlighttherapy #fitnessrecovery
Mimi Champion we are gonna miss u sooooooo much. U Mimi Champion we are gonna miss u sooooooo much. U came to me post Covid days and have been a regular ever since those online and outdoor workouts. Always bringing the energy and laughter and the most amazing push ups. 

As much as I’m gonna miss you in classes we wish you all the happiness on your retirement travels. Miss you already ❤️❤️

Hope you stay strong on the boat 🛥️
There’s a difference between listening to your bod There’s a difference between listening to your body and never asking it to do hard things.

As women 40+, we hear a LOT about reducing stress, prioritising recovery and not overdoing it.

And yes — all of that matters.

But I don’t want the message to become “take it easy because you’re getting older.”

I still want to lift heavy, challenge my fitness and occasionally push myself into that uncomfortable place where I have to dig a little deeper.

This session — heavy legs, higher-rep contrast work and then a compromised run — absolutely annihilated me. 😂 Would I train like this every day? Definitely not.

But we can recover well and train hard.
We can listen to our bodies and ask more of them.

Getting older doesn’t mean we stop challenging ourselves. 💪

Follow me for more 40+ training tips, realistic fitness advice and a bit of motivation to keep finding out what your body is capable of.

#FitnessOver40 #WomenOver40Fitness #StrongWomen #MidlifeFitness #StrengthTrainingForWomen HYROXTraining WomenWhoLift FitOver40
Get to work wether you want to or not. Rely on you Get to work wether you want to or not. Rely on your routines not your motivation

#fitness #fitnessmotivation #fitnessover40
GLP1’s are a powerful tool for weight loss, but it GLP1’s are a powerful tool for weight loss, but it’s not the full story to just eat less. In fact that’s probably the biggest mistake I  see people making. 

I truly believe there is a ‘right way’ to approach the use of these medications as a tool to support your goals. And if you actually want to keep the weight off then doing it right, matters. It matters for your result and your long term health. 

If you are starting out on your GLP1 journey and want to do it the right way, iv put a guide together to help you do just that. 

If you want it put guide in the comments or send me a dm and I’ll send it over. 

#weightloss #weightlosssupport #weightlossforwomen
I could do chin-ups before I lost the weight. I w I could do chin-ups before I lost the weight.

I was strong then. 💪

But THIS is one of the biggest differences I’ve noticed since losing 2 stone.

Everything just feels… better.

I’m lighter, but I feel stronger.

I move better. I feel fitter. More athletic. More capable.

And now I’m adding the weight BACK ON… just this time in the form of a weighted vest. 😂

That’s something I really wanted to get right during my weight loss.

I didn’t want the number on the scales to come down at the expense of my strength and muscle.

So throughout my GLP-1 journey, strength training has remained a priority, alongside eating enough protein and keeping the weight loss steady rather than trying to lose as much as possible, as quickly as possible.

Because for me, the goal was never just to take up less space.

I wanted to be able to DO more with my body.

And honestly, that’s probably been one of my favourite parts of this entire transformation.

Lighter. Stronger. More athletic.

Now let’s see how heavy I can make this vest… 👀😂
You don’t need to be motivated. You need to rememb You don’t need to be motivated. You need to remember how much better life feels when you feel strong, fit and capable.

For me, losing weight has absolutely been part of that.

I move better now. Everything feels easier. Running, hiking, lifting, snowboarding, getting up off the floor… there’s simply less of me to move around.

But weighing less was never the end goal.

The real goal is what it allows me to DO.

Because when you feel fit, strong and capable, you get to experience life at a completely different level of participation.

You don’t have to sit on the sidelines and watch other people do things.

You can join in.

You can say yes to the hike. Yes to trying something new. Yes to running around with your kids. Yes to the adventure. Yes to the things that might once have felt too hard, too tiring or simply not for you.

And that, for me, is one of the biggest reasons to keep working on my fitness.

I want muscle. I want strength. I want mobility. I want energy. I want a body that allows me to participate fully in my own life for as long as possible.

Fitness isn’t just about what you look like.

It’s about what your body allows you to experience.

And I don’t want to watch life from the sidelines. I want to be right in the middle of it. ❤️

#fitnessmotivation #fitnessover40
Sometimes I worry that summer is flying bye and we Sometimes I worry that summer is flying bye and we haven’t really been doing much. Then I give my head a shake and remember how amazing it is that we can go and do this on a random Tuesday and all it cost was the price of making a picnic ❤️❤️
 
#summertime #familytime
Your only competition is YOU Focus on being your Your only competition is YOU

Focus on being your best you, better than you were last year, better than you were yesterday

Little by little that focus is where you are made

#midlifefitness fitnessover40 #fitnessmotivaton
OMG!!!!! We have a 16 year old in the house WTF!!! OMG!!!!! We have a 16 year old in the house WTF!!!!

I know he will hate this but wishing my gorgeous, talented and kind first born @claytoncolseynicholls a very happy birthday. Love you always and so proud of you in all that you do. We wish you the world 🌎 and Hope you know just how special you are ❤️❤️❤️❤️❤️
@gavincolseynicholls
The before & after photos show the physical change The before & after photos show the physical changes…

But they don’t show the part that matters most.

Before, I felt heavy.
Not just physically… mentally too.

I was constantly tired.
My energy crashed every afternoon.
Everything felt harder than it should have.

Yes, I wanted to lose weight.

But more than that, I wanted to stop feeling like shit all the time.

Now?

I feel lighter.
Stronger.
Fitter.
More energy.
Regain confidence.

And honestly… a little bit unstoppable.

For me, GLP-1 wasn’t the whole answer. It gave me the opportunity to actually stick to the habits I know work. It shut off the food noise gave me the willpower to make better choices and remain focused

Strength training.
Prioritising protein.
Better sleep

Less alcohol
Dialling in health habits and better eating instead of just chasing a number on the scales.

The weight loss is amazing.

But getting my life back has been the real transformation.

If you’re on a similar journey, remember this…

Don’t just focus on the number you want to lose.

Focus on the habits you went the build and the woman you want to be.

❤️ Tell me… what change are you hoping for most?

#weightlosstransformation #weightlossjourney #weightlossjourneyuk #fitnessmotivation
Time to stop dodging the cardio. It’s important Time to stop dodging the cardio. 

It’s important for heart health, fitness, longevity and keeping up with the activities that I want to do. It’s also very important for my Hyrox solo survival

Are u a cardio dodger? Or lover? What’s your favourite way to get it in??

#fitness #fitnessover40 #fitnesstipsforwomen #fitnesstips #fitnessmotivation
Vinted find or fail?? Do you use Vinted? Have you Vinted find or fail??

Do you use Vinted? Have you had any good finds??

#vinted #VintedFinds
The workout program iv been completely obsessed wi The workout program iv been completely obsessed with for the last 9 months. 

Stacy sims and Hailey Happens Power Happens program is by far the best workout program I have reviewed to date. If you want the link to my full reviews or the program it’s self. Let me know and I’ll send it over. 

Use code AFF_EMMA20 to get 20% off her programs

@haileyhappensfitness 

#powerhappens #stacysims #fitnessover40
HYROX training starts NOW 😬 12 weeks until I take HYROX training starts NOW 😬

12 weeks until I take on my first HYROX Solo… and today was my first run in 9 MONTHS.

The good news? I’m now 2 stone lighter and the run actually felt surprisingly good 🙌

The bad news? My heart rate would suggest otherwise 😂 What should have been an easy run had me sitting in Zone 4 and 5. Eeeeek.

So the goal over the next 12 weeks isn’t just to get HYROX fit. I want to build my aerobic fitness back up and get to the point where I can actually go out for an easy run and stay in Zone 2.

Right now, that feels like a long way off… but we all have to start somewhere.

12 weeks. HYROX Solo. Let’s see what we can do 💪

Follow along for the journey — I’ll be sharing the training, the progress and probably a fair bit of suffering along the way 😂

#HYROX #HYROXTraining #HYROXWomen #HYROXSolo #RoadToHYROX WomenOver40 FitnessOver40 RunningJourney Zone2Training
I’ve been seeing Spacegoods everywhere lately, so I’ve been seeing Spacegoods everywhere lately, so I decided to buy it with my own money and find out whether it’s actually worth it… or just another expensive wellness trend.

After using Rainbow Dust for months and testing Astro Dust too, I’m sharing my honest thoughts.

Has it replaced the foundations of good nutrition, strength training and sleep? Absolutely not.

But has it genuinely helped me feel more focused during the day and supported my evening wind-down routine? Yes.

This isn’t sponsored, just my honest experience after putting it to the test over a few moths and multiple purchases

Comment “SPACE” and I’ll send you the link to my full review, where I break down the ingredients, the science and whether I think it’s actually worth your money.
Follow on Instagram

Footer

Shop

Info

  • About
  • Contact
  • Privacy Policy
  • Website Terms Of Use

stay in the know

Copyright © 2026 · Theme by 17th Avenue

Manage Cookie Consent
We use technologies like cookies to store and/or access device information. We do this to improve browsing experience and to show personalized ads. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
Functional Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
Manage options Manage services Manage {vendor_count} vendors Read more about these purposes
View preferences
{title} {title} {title}