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Health - Mindset - Life

Fanka Leggings Review Part 2 — Updated Styles Tried & Tested

November 16, 2025 · In: Fitness, Nutrition Tips, Workout Clothes

It’s been a little while since my original Fanka Leggings Review, and since then, Fanka have released some new and updated designs — so of course, I had to try them!

I’ve been on a mission to find the best workout clothes for the older woman (I’m talking 40s, 50s, 60s and beyond) you can find my full list HERE, and Fanka continue to be one of my top choices for compression activewear that genuinely performs.

These items were gifted to me, and the link below is an affiliate link, which means I earn a small commission if you purchase through it — at no extra cost to you. You can also bag yourself 10% off with my code 10Emma !

  Use my code 10Emma for 10% off sitewide (anytime!) — and during the 

Black Friday Sale (Nov 13–Dec 3) you’ll get an extra 5% off on top of:
✨ Buy 2 = Save 20%
✨ Buy 3 = Save 30%
✨ Buy 4 = Save 40% 

Read on, or watch the video version by clicking the video below

1. The Body Sculpt Bra Tank – Chocolate Brown

Let’s start with the Body Sculpt Bra Tank — I got it in this gorgeous, rich chocolate brown, and straight out of the bag, it looked and felt high quality.

It has that signature four-way stretch fabric, removable cup pads, and a slightly longer band underneath for a more supportive feel. The straps are wide and comfortable — they don’t dig in at all — and the cut comes up higher under the arms, which I love because it means no side-boob spillage!

fanka review body sculpt bra tank

Compared to the original Body Sculpt Bra (which still remains one of my all-time most comfortable sports bras), this tank version feels firmer and more supportive, especially for higher-impact workouts like skipping or running.

The only downside for me personally is that the longer band does roll up slightly around my midsection — something that can happen if you have a shorter torso or carry more weight around the tummy. It’s not uncomfortable, but it’s something to note if you’re shaped like me.

fanka review body sculpt bra tank

If I were to repurchase, I’d probably go back to the original shorter Body Sculpt Bra — just because the fit suits my body better. But overall, the Tank is a fantastic upgrade in terms of support and lift.

2. Body Sculpt 7/8 Leggings – Chocolate Brown

I paired the tank with the matching Body Sculpt 7/8 Leggings, and honestly… these are even better than the originals.

Fanka have clearly listened to feedback and refined the design. The updated version has a slightly wider waistband with their 360° tummy-tuck support panel, and wow — you really can feel the difference.

fanka leggings review body sculpt leggings tummy support
fanka leggings review body sculpt leggings tummy support

When I pulled these on, it was one of those “where did my belly go?” moments. They snatch you in beautifully around the midsection while still allowing you to move comfortably.

They’ve kept the clever sculpting details that give support around the knees and a subtle lift to the bum, plus reinforced stitching and a double-layered waistband for durability and comfort.

One subtle change I noticed — the tummy panel is slightly deeper than before, which I measured and confirmed. That extra bit of coverage definitely helps the leggings stay up better during workouts.

The fabric feels softer and smoother, and I love the subtle tone-on-tone stripes on the brown pair. They’ve also added a few nice new touches:

  • A reflective stripe on the reverse side for visibility
  • A stitched hem instead of the cut-off seam on the older model
  • And the fact that they are reversible, so you can wear them inside-out for a plain look if you prefer

These leggings stay put, smooth everything out, and honestly make you feel amazing. They’re supportive around the knees, lower back, and tummy — perfect for women who like that feeling of being gently “held in” without feeling restricted.

💸 Don’t forget — you can grab 10% off your order with code 10Emma at checkout.

BLACK FRIDAY OFFER

 Use my code 10Emma for 10% off sitewide (anytime!) — and during the 

Black Friday Sale (Nov 13–Dec 3) you’ll get an extra 5% off on top of:
✨ Buy 2 = Save 20%
✨ Buy 3 = Save 30%
✨ Buy 4 = Save 40%  


3. Power Band Leggings – Black

Next up, the Fanka Power Band Resistance Leggings review in black. These are designed to give extra core support and even a little added resistance to your workouts.

The first thing you’ll notice is the cross-panel design on the front, with sleek stripes that extend down the legs. Unlike the Body Sculpt leggings, which have angled seams, these have a straight stripe for a more streamlined look.

fanka leggings review power band leggings

The bands are meant to act like built-in resistance, and you can genuinely feel a subtle difference — especially during more power-based workouts like sprints, plyo, or HIIT. They add just enough tension to make your legs work that little bit harder, but in a good way.

They have side pockets and are reversible, so you can wear them plain if you prefer a more minimal look.

In comparison to the Body Sculpt pair, I found these didn’t stay up quite as perfectly (the tummy support on those is unbeatable), but they’re still super comfortable and supportive — especially if you struggle with lower back pain or want a bit of extra core stability.

fanka leggings review power band leggings

And again, the balance of compression and flexibility is spot on. Some compression leggings can feel like you’re stuffed into sausage casing — not these. They move beautifully with your body.


4. Power Band Long-Sleeved Top

Finally, the Power Band Long-Sleeved Top. I’ll be honest — as someone with a bigger midsection, I usually avoid tight tops. I just don’t like the clingy feeling across my belly.

But I wanted to test this one out, particularly as a base layer for when I’m snowboarding or running in colder weather — and I was so pleasantly surprised.

The material is buttery soft and beautifully stretchy, with subtle stripe detailing down the arms and across the back. It’s compressive but not restrictive, and it has posture support zones across the upper and lower back that make you naturally pull your shoulders back and engage your core.

fanka review power band long sleeve top
fanka review power band long sleeve top

I didn’t expect to like how it looked on me — but I actually felt really good in it. It smooths without squeezing, and it’s super flattering even if you’re not confident about your tummy area.

fanka review power band long sleeve top

It’s a perfect layering piece, especially for outdoor workouts or ski trips, but if you like a fitted top for gym sessions, this one feels incredible.

fanka-review-power-band-leggings-3

Final Thoughts

Fanka have clearly been listening to their customers — the fit, fabrics, and finishes have all been upgraded.

Their new designs feel smarter, more supportive, and more flattering than ever before. The materials are softer yet still hold everything in, the seams are smoother, and the details — like reflective stripes, reversible wear, and pockets — make them so versatile.

If you’re a woman over 40 looking for high-quality compression activewear that sculpts, supports, and actually makes you feel confident, Fanka is 100% worth checking out.

They’ve become my go-to leggings — not only for workouts but also as base layers for snowboarding and mountain life here in the Alps.

🛍️ Shop the full Fanka range → CHECK OUT FANKA FULL RANGE HERE
💸 Use code 10Emma for 10% off your order
(Affiliate link: I may earn a small commission at no extra cost to you. I only share products I genuinely love and wear myself.)

By: admin · In: Fitness, Nutrition Tips, Workout Clothes

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@emmacolseynicholls

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Iv always said I workout cos I want to be the bitc Iv always said I workout cos I want to be the bitch who survives the zombie apocalypse. But this sound works just as well. Know your ‘why’ bitches!! And don’t let the team down 😂😂😂😂

#fitness #fitnesslife #fitnessover40
hank you to @lilyandloaf for sending across their hank you to @lilyandloaf for sending across their daily essentials bundle #gifted 

Designed as nutritional support on your health journey
This might not be the popular message… but it’s th This might not be the popular message… but it’s the truth.

Training is incredibly important. It helps us build strength, maintain muscle, improve mobility, support our metabolism and stay capable for all the things we want to do in life.

But if your goal is fat loss or changing the way your body looks, you cannot out-train your diet.

One of the biggest things being on Mounjaro has reminded me of is that I wasn’t necessarily eating the wrong foods… I was simply eating too much.

A few too many snacks.
Portions that were a little too big.
A glass of wine that became two.

Nothing extreme. Just enough to keep me from maintaining a leaner body composition.

Since starting my GLP-1 journey I’ve naturally reduced my portion sizes, stopped mindless snacking and cut back on alcohol. The result? The weight is finally moving.

Not because I’m training harder.
Not because I’ve found a magic solution.
But because my calorie intake is finally matching what my body actually needs.

Keep lifting weights.
Keep moving your body.
Keep working on your fitness.

But don’t underestimate the impact of nutrition.

You build the body with training. You reveal it with nutrition.

Have you ever realised that your portions were bigger than you thought they were? Let me know below 👇

#MounjaroJourney #WeightLossJourney #WomenOver40 #FatLossForWomen #StrengthTraining
We naturally stop doing explosive movements as we We naturally stop doing explosive movements as we get older.
Jumping. Sprinting. Moving quickly. Reacting fast.

But that’s actually one of the reasons we start to feel older physically.

One of the first things to decline in midlife is power… and that’s not just about sport or performance. It affects balance, reactions, mobility, strength and even confidence in your body.

This is why I think some form of power training is so important for women over 40.

And honestly… it doesn’t need to be extreme 😅

It can be:
✔️ Kettlebell swings
✔️ Fast step ups
✔️ Light jumps or hops
✔️ Simply moving a weight with speed & intent

Build up towards doing drop jumps as per the video. 

Because the goal isn’t just to stay “fit”.
It’s to stay capable.

Strong. Mobile. Reactive. Independent 💪

#womensfitnessover40 #strongover40 #midlifefitness #functionalfitness #trainforlife
Mounjaro weight loss month by month. Month 4 resul Mounjaro weight loss month by month. Month 4 results. 

One of the biggest things I wanted to focus on during this journey wasn’t just losing weight… it was maintaining muscle, keeping my strength, improving my energy and actually feeling GOOD in my body again.

This has never been about becoming the smallest version of myself.

It’s been about
Improving my metabolic health
Reducing food noise
Supporting my PCOS & insulin resistance
Maintaining muscle through strength training
Feeling more confident and comfortable in my body again

Slow and sustainable has always been the goal for me and honestly I’m so glad I documented the process because sometimes you don’t realise how much has changed until you look back.

I’m still training hard.Still prioritising protein.Still focusing on healthy habits.

This definitely hasn’t been “the easy way out”… but I do finally feel more in control around food and far more like myself again ❤️

#mounjaroweightlossmonthbymonth #mounjarojourney #glp1journey #weightlossjourney #womenover40
One thing I see a LOT… women underestimsting what One thing I see a LOT… women underestimsting what they could really lift

But that “this is getting hard now” feeling?
That’s usually where the magic actually starts happening.

If you finish a set feeling like you could easily knock out another 3-4 reps… chances are the weight is too light to really challenge you.

The last 1-2 reps should feel HARD.
Sometimes messy.
Sometimes accompanied by a little face scrunch or grunt 😂

It means you’re finally tapping into an intensity level that your body actually needs to get stronger.

And honestly? Most women are far stronger than they give themselves credit for.

You don’t need to destroy yourself every workout… but you do need to stop playing it safe all the time.

Try this in your next workout 

#fitness #fitnesstips #fitnessover40
A big part of your fitness journey will be about s A big part of your fitness journey will be about showing up and doing the same things over and over and over again. 

It’s often not sexy, it often will take way longer than you want it to. 

Fitness is for life, not just for summer. 

So strap in and keep showing up

#fitness #fitnessmotivaton #fitnessover40
Fabletics Review 2026, is Fabletics still worth it Fabletics Review 2026, is Fabletics still worth it? I tried out their new spring collection to see if Fabletics are still my favourite workout clothes. I’ll link where I can or comment ‘fab’ and I’ll send u the link direct. 

#fabletics #activewear #Activewearforwomen #workoutclothes
Chocolate, cheese and the Swiss 🇨🇭 mountains 😍 Chocolate, cheese and the Swiss 🇨🇭 mountains 😍
Looking for the best home exercise bike for under Looking for the best home exercise bike for under £200. So giving this bike from Merach and little test out and I’ll be doing a full review once iv given it a proper go. But so far, for the price I think it’s actually pretty good at this price point. 

What home cycling apps do I need to test our first??

#homeworkouts #spinning #indoorcycling
Pliability is another app I keep seeing all over m Pliability is another app I keep seeing all over my ads. So of course I tested it out so that you don’t have to

Iv done a full pliability app review to give you my honest and unsponsored thoughts. If you want the deep dive I’ll link it where I can. Or comment ‘stretch’ and I’ll send you a dm with the link 

#fitness #mobilitytraining #FlexibilityTraining #StretchingChallenge
Consistent beats extreme every time. Success is in Consistent beats extreme every time. Success is inevitable if u don’t give up

#fitness #fitnessmotivation #fitnessover40
When was the last time you jumped? Not for a work When was the last time you jumped?

Not for a workout… just naturally.

Because here’s the thing,
we don’t stop jumping because we get older…
we get older because we stop doing things like this.

Power is one of the first things to decline as we age.

And it’s not just about performance… it’s about staying strong, mobile and independent.

As we get older we naturally see:
• Loss of fast-twitch muscle fibres (the ones responsible for power)
• Reduced bone density when there’s no impact
• A drop in reactive strength (your ability to catch yourself, change direction, stay agile)
• An increased risk of falls — and with that, loss of independence

Jumping trains what most workouts miss:
✔️ Power
✔️ Bone strength
✔️ Coordination & reaction speed
✔️ Pliability and elasticity

This isn’t about jumping higher…
it’s about staying capable.

Start small. Stay consistent. Stay powerful.

#womensfitnessover40 #strongover40 #bonehealth #functionalfitness #trainforlife
One thing I’m seeing more and more… Women losing One thing I’m seeing more and more…

Women losing weight — but noticing hair thinning.

And as a coach, this is where we need to zoom out 👇

This isn’t about the medication.

It’s about under-fuelling the body.

Hair health is one of the first things to suffer when:
– Calories are too low
– Protein is too low
– Nutrients are missing

You don’t need to panic… but you DO need to address it.

Fat loss should never come at the expense of your health.

#mounjarojourney #weightlossforwomen #over40fitness #hairlosswomen #fatlossjourney #glp1journey #midlifefitness
What a privilege it is to be able to move your bod What a privilege it is to be able to move your body and workout. 

Move to feel good 

#fitness #fitnessmotivation #fitnessover40
You don’t need to train every day or follow compli You don’t need to train every day or follow complicated programs.

You need a structure that works with your body, especially over 40.

Here’s a solid weekly plan to build from 👇

- 3 x strength sessions (this is your foundation) = build muscle, support metabolism, shape your body

- 1 x HIIT or SIT session = short, intense, time-efficient cardio

- Daily movement = aim for 10k+ steps to keep energy expenditure high without burnout

That’s it.

Because fat loss isn’t about doing more… it’s about doing the right things consistently.

Strength training is what stops that “smaller but softer” look
Steps keep things sustainable
And a little intensity goes a long way

Save this as your baseline and build from here. Follow for more female fat loss tips and let me know if u have questions. 

#womenover40 #femaleweightloss #strengthtrainingforwomen #fatlossover40 #workoutplan
You don’t just wake up one day feeling “old”… It’ You don’t just wake up one day feeling “old”…

It’s a slow loss of muscle over time.

And with it?
A slower metabolism, less strength, less resilience.

That’s why fat loss after 40 shouldn’t just be about getting smaller.

It should be about holding onto (and building) muscle so you stay strong, capable, and confident for years to come.

You don’t need fancy workouts.

You need:
✔️ 2–3 strength sessions a week
✔️ Enough intensity to challenge those last reps
✔️ A structured plan with progressive overload

Because random workouts = random results.

Strong is the goal. Always.

#womensfitnessover40 #midlifefitness #strengthtrainingforwomen #fatlossover40 #buildmuscleburnfat #metabolismboost #fitover40 #strongnotskinny #perimenopausefitness #progressiveoverload
Feel like I’m a little late to the party on this w Feel like I’m a little late to the party on this women’s activewear brand @oysho 

Have you tried their activewear? Let me know your thoughts. I’ll definitely be going back for more

#activewear #gymclothing #workoutfits #workoutclothes
If you want to look and feel different this summer If you want to look and feel different this summer…
you can’t keep training at the same intensity 👀

This is sprint interval training — and it’s one of the most effective ways to:

✔️ Increase fitness fast
✔️ Support fat loss
✔️ Build power (something we really need more of in our 40s+)
✔️ Get more results in less time

It’s not about doing more…
it’s about doing it better.

Short bursts. High effort. Proper recovery. Repeat.

This is your reminder to stop playing it safe in your workouts.

Because the magic?
It’s just outside your comfort zone.

Save this for your next session 🔥

#midlifefitness #womensfitnessover40 #fatlosstips #hiitworkout #strongover40
If you’re doing the same workouts week after week… If you’re doing the same workouts week after week… your body will eventually stop responding.

Progressive overload isn’t just about lifting heavier — it’s also about changing the stimulus.

In this workout I’m using a tri-set ascending agonist protocol.
Three exercises for the same muscle group, back-to-back, increasing reps with minimal rest.

Why?

Because increasing training volume and time under tension is one of the most effective ways to stimulate hypertrophy and muscle growth — especially for women in midlife.

This is the kind of programming that keeps your body adapting… instead of plateauing.

If you want me to break down the full program I’m using, comment GROW and I’ll send you the details 👇

#womensfitnessover40
#strengthtrainingforwomen
#hypertrophytraining
#progressiveoverload
#midlifefitness
#buildmuscle
#homeworkoutideas
#fitnesseducation
#fitover40
#strongwomenover40
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