• Home
  • Work With Me
    • Online Better Body Coaching
    • SHIFT40
    • 1:1 Coaching
  • About
  • Blog
  • Contact
  • Shop My Favourites
  • Nav Social Icons

  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Home
  • Work With Me
    • Online Better Body Coaching
    • SHIFT40
    • 1:1 Coaching
  • About
  • Blog
  • Contact
  • Shop My Favourites
  • Mobile Menu Widgets

    Connect

    Search

Health - Mindset - Life

Fanka Leggings Review Part 2 — Updated Styles Tried & Tested

November 16, 2025 · In: Fitness, Nutrition Tips, Workout Clothes

It’s been a little while since my original Fanka Leggings Review, and since then, Fanka have released some new and updated designs — so of course, I had to try them!

I’ve been on a mission to find the best workout clothes for the older woman (I’m talking 40s, 50s, 60s and beyond) you can find my full list HERE, and Fanka continue to be one of my top choices for compression activewear that genuinely performs.

These items were gifted to me, and the link below is an affiliate link, which means I earn a small commission if you purchase through it — at no extra cost to you. You can also bag yourself 10% off with my code 10Emma !

  Use my code 10Emma for 10% off sitewide (anytime!) — and during the 

Black Friday Sale (Nov 13–Dec 3) you’ll get an extra 5% off on top of:
✨ Buy 2 = Save 20%
✨ Buy 3 = Save 30%
✨ Buy 4 = Save 40% 

Read on, or watch the video version by clicking the video below

1. The Body Sculpt Bra Tank – Chocolate Brown

Let’s start with the Body Sculpt Bra Tank — I got it in this gorgeous, rich chocolate brown, and straight out of the bag, it looked and felt high quality.

It has that signature four-way stretch fabric, removable cup pads, and a slightly longer band underneath for a more supportive feel. The straps are wide and comfortable — they don’t dig in at all — and the cut comes up higher under the arms, which I love because it means no side-boob spillage!

fanka review body sculpt bra tank

Compared to the original Body Sculpt Bra (which still remains one of my all-time most comfortable sports bras), this tank version feels firmer and more supportive, especially for higher-impact workouts like skipping or running.

The only downside for me personally is that the longer band does roll up slightly around my midsection — something that can happen if you have a shorter torso or carry more weight around the tummy. It’s not uncomfortable, but it’s something to note if you’re shaped like me.

fanka review body sculpt bra tank

If I were to repurchase, I’d probably go back to the original shorter Body Sculpt Bra — just because the fit suits my body better. But overall, the Tank is a fantastic upgrade in terms of support and lift.

2. Body Sculpt 7/8 Leggings – Chocolate Brown

I paired the tank with the matching Body Sculpt 7/8 Leggings, and honestly… these are even better than the originals.

Fanka have clearly listened to feedback and refined the design. The updated version has a slightly wider waistband with their 360° tummy-tuck support panel, and wow — you really can feel the difference.

fanka leggings review body sculpt leggings tummy support
fanka leggings review body sculpt leggings tummy support

When I pulled these on, it was one of those “where did my belly go?” moments. They snatch you in beautifully around the midsection while still allowing you to move comfortably.

They’ve kept the clever sculpting details that give support around the knees and a subtle lift to the bum, plus reinforced stitching and a double-layered waistband for durability and comfort.

One subtle change I noticed — the tummy panel is slightly deeper than before, which I measured and confirmed. That extra bit of coverage definitely helps the leggings stay up better during workouts.

The fabric feels softer and smoother, and I love the subtle tone-on-tone stripes on the brown pair. They’ve also added a few nice new touches:

  • A reflective stripe on the reverse side for visibility
  • A stitched hem instead of the cut-off seam on the older model
  • And the fact that they are reversible, so you can wear them inside-out for a plain look if you prefer

These leggings stay put, smooth everything out, and honestly make you feel amazing. They’re supportive around the knees, lower back, and tummy — perfect for women who like that feeling of being gently “held in” without feeling restricted.

💸 Don’t forget — you can grab 10% off your order with code 10Emma at checkout.

BLACK FRIDAY OFFER

 Use my code 10Emma for 10% off sitewide (anytime!) — and during the 

Black Friday Sale (Nov 13–Dec 3) you’ll get an extra 5% off on top of:
✨ Buy 2 = Save 20%
✨ Buy 3 = Save 30%
✨ Buy 4 = Save 40%  


3. Power Band Leggings – Black

Next up, the Fanka Power Band Resistance Leggings review in black. These are designed to give extra core support and even a little added resistance to your workouts.

The first thing you’ll notice is the cross-panel design on the front, with sleek stripes that extend down the legs. Unlike the Body Sculpt leggings, which have angled seams, these have a straight stripe for a more streamlined look.

fanka leggings review power band leggings

The bands are meant to act like built-in resistance, and you can genuinely feel a subtle difference — especially during more power-based workouts like sprints, plyo, or HIIT. They add just enough tension to make your legs work that little bit harder, but in a good way.

They have side pockets and are reversible, so you can wear them plain if you prefer a more minimal look.

In comparison to the Body Sculpt pair, I found these didn’t stay up quite as perfectly (the tummy support on those is unbeatable), but they’re still super comfortable and supportive — especially if you struggle with lower back pain or want a bit of extra core stability.

fanka leggings review power band leggings

And again, the balance of compression and flexibility is spot on. Some compression leggings can feel like you’re stuffed into sausage casing — not these. They move beautifully with your body.


4. Power Band Long-Sleeved Top

Finally, the Power Band Long-Sleeved Top. I’ll be honest — as someone with a bigger midsection, I usually avoid tight tops. I just don’t like the clingy feeling across my belly.

But I wanted to test this one out, particularly as a base layer for when I’m snowboarding or running in colder weather — and I was so pleasantly surprised.

The material is buttery soft and beautifully stretchy, with subtle stripe detailing down the arms and across the back. It’s compressive but not restrictive, and it has posture support zones across the upper and lower back that make you naturally pull your shoulders back and engage your core.

fanka review power band long sleeve top
fanka review power band long sleeve top

I didn’t expect to like how it looked on me — but I actually felt really good in it. It smooths without squeezing, and it’s super flattering even if you’re not confident about your tummy area.

fanka review power band long sleeve top

It’s a perfect layering piece, especially for outdoor workouts or ski trips, but if you like a fitted top for gym sessions, this one feels incredible.

fanka-review-power-band-leggings-3

Final Thoughts

Fanka have clearly been listening to their customers — the fit, fabrics, and finishes have all been upgraded.

Their new designs feel smarter, more supportive, and more flattering than ever before. The materials are softer yet still hold everything in, the seams are smoother, and the details — like reflective stripes, reversible wear, and pockets — make them so versatile.

If you’re a woman over 40 looking for high-quality compression activewear that sculpts, supports, and actually makes you feel confident, Fanka is 100% worth checking out.

They’ve become my go-to leggings — not only for workouts but also as base layers for snowboarding and mountain life here in the Alps.

🛍️ Shop the full Fanka range → CHECK OUT FANKA FULL RANGE HERE
💸 Use code 10Emma for 10% off your order
(Affiliate link: I may earn a small commission at no extra cost to you. I only share products I genuinely love and wear myself.)

By: admin · In: Fitness, Nutrition Tips, Workout Clothes

you’ll also love

Netflix Enters Fitness, Stream Nike Training Club Workouts Now
cardio or weights for fat lossMidlife Fat Loss Secrets, Why Cardio Alone Won’t Cut IT
Marks & Spencer Goodmove Activewear Review | Spring 2026

Join the List

Get access to the free 5-day Better Body kickstart plan

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Next Post >

Happy Mammoth Complete Gut Repair Review | My Honest Experience After 3 Months

Primary Sidebar

Meet Emma

Meet Emma
hello!

Hey, I'm Emma. I help 40+ women eat better, move better and live happier. Start your Better Body journey today by joining the 5 day kickstart challenge!

Join Now

Connect

Coaching With Emma

Featured Posts

Spacegoods Review: Is Rainbow Dust & Astro Dust Worth It? My Honest Review

mounjaro weight loss month 5

Mounjaro Weight Loss Month 5 Update: I’ve Hit My Goal Weight… But What Happens Next?

6 Longevity Tests Every Woman Over 40 Should Pass

Categories

  • Fitness
  • Lifestyle
  • Nutrition

Search

Archives

Follow Along

@emmacolseynicholls

emmacolseynicholls

Time to stop dodging the cardio. It’s important Time to stop dodging the cardio. 

It’s important for heart health, fitness, longevity and keeping up with the activities that I want to do. It’s also very important for my Hyrox solo survival

Are u a cardio dodger? Or lover? What’s your favourite way to get it in??

#fitness #fitnessover40 #fitnesstipsforwomen #fitnesstips #fitnessmotivation
Vinted find or fail?? Do you use Vinted? Have you Vinted find or fail??

Do you use Vinted? Have you had any good finds??

#vinted #VintedFinds
The workout program iv been completely obsessed wi The workout program iv been completely obsessed with for the last 9 months. 

Stacy sims and Hailey Happens Power Happens program is by far the best workout program I have reviewed to date. If you want the link to my full reviews or the program it’s self. Let me know and I’ll send it over. 

Use code AFF_EMMA20 to get 20% off her programs

@haileyhappensfitness 

#powerhappens #stacysims #fitnessover40
HYROX training starts NOW 😬 12 weeks until I take HYROX training starts NOW 😬

12 weeks until I take on my first HYROX Solo… and today was my first run in 9 MONTHS.

The good news? I’m now 2 stone lighter and the run actually felt surprisingly good 🙌

The bad news? My heart rate would suggest otherwise 😂 What should have been an easy run had me sitting in Zone 4 and 5. Eeeeek.

So the goal over the next 12 weeks isn’t just to get HYROX fit. I want to build my aerobic fitness back up and get to the point where I can actually go out for an easy run and stay in Zone 2.

Right now, that feels like a long way off… but we all have to start somewhere.

12 weeks. HYROX Solo. Let’s see what we can do 💪

Follow along for the journey — I’ll be sharing the training, the progress and probably a fair bit of suffering along the way 😂

#HYROX #HYROXTraining #HYROXWomen #HYROXSolo #RoadToHYROX WomenOver40 FitnessOver40 RunningJourney Zone2Training
I’ve been seeing Spacegoods everywhere lately, so I’ve been seeing Spacegoods everywhere lately, so I decided to buy it with my own money and find out whether it’s actually worth it… or just another expensive wellness trend.

After using Rainbow Dust for months and testing Astro Dust too, I’m sharing my honest thoughts.

Has it replaced the foundations of good nutrition, strength training and sleep? Absolutely not.

But has it genuinely helped me feel more focused during the day and supported my evening wind-down routine? Yes.

This isn’t sponsored, just my honest experience after putting it to the test over a few moths and multiple purchases

Comment “SPACE” and I’ll send you the link to my full review, where I break down the ingredients, the science and whether I think it’s actually worth your money.
If you've been seeing **Spacegoods Rainbow Dust** If you've been seeing **Spacegoods Rainbow Dust** and **Astro Dust** all over your social media like I have, you might be wondering if they're actually worth the hype... or just another expensive wellness trend.

So, of course I bought them so you don't have to so I share my thoughts this coffee alternative.

In my latest review, I take a deep dive into:
✔️ What adaptogens actually are
✔️ The science behind the key ingredients
✔️ Whether Rainbow Dust really gives smoother energy without the jitters
✔️ My experience with Astro Dust for sleep
✔️ The pros, the cons and whether I think they're worth buying
As always, this **isn't a sponsored review**—just my honest opinion after months of use.

🎥 You'll find the video and full blog post linked in my stories

I'd love to know... have you tried Spacegoods, or are you tempted to give it a go? Let me know your thoughts below! 👇
If you’re using a GLP-1, please don’t make the mis If you’re using a GLP-1, please don’t make the mistake of thinking the medication is the whole plan.

Yes, it can help with appetite, food noise and fat loss… but if you want the best chance of keeping the weight off when you eventually come off it, you need to use this phase to build the habits that support that too.

For me, one of the biggest pieces of that is strength training.

Because this isn’t just about getting smaller while the medication is helping.
It’s about protecting muscle, supporting your metabolism, improving body composition and building a body that’s stronger and more resilient long term.

If you’re on a GLP-1, don’t just focus on the scales going down.
Think about what’s going to help you maintain those results later too.

Are you strength training alongside it? 👇

#glp1 #mounjaro #mounjarojourney #glp1weightloss #fitnessover40
Mounjaro before and after — 5 months in I’ve jus Mounjaro before and after — 5 months in 

I’ve just shared my full 5 month Mounjaro update over on YouTube, including my before and after, what’s changed, how much I’ve lost, how I’m feeling, what’s been easier than expected… and what I’m focusing on next.

This journey has been about so much more than just the scales for me. It’s been about reducing food noise, improving my relationship with hunger, losing body fat whilst trying to protect muscle, and figuring out how to do this in a way that actually feels sustainable for midlife and make real changes to my health

If you’re curious about Mounjaro, currently on a GLP-1, or wondering what the first 5 months can really look like, the full video is live now on YouTube 🎥

Comment LINK and I’ll send it over 💌

#mounjaro #glp1journey #mounjaroweightloss #mounjarobeforeandafter #weightlossjourney midlifeweightloss womenover40fitness perimenopauseweightloss glp1forweightloss
Well hello there July, how did you get here so qui Well hello there July, how did you get here so quick??

It’s going to be a summer of trying not to break myself doing my newest hobby of downhill mountain biking!!! 

Wish me luck 😂😂😂

#july #summer #newhobby
Most women over 40 focus on the number on the scal Most women over 40 focus on the number on the scales...

But if your goal is to stay strong, active and independent for decades to come, there are far more important numbers to pay attention to.

In my latest video, I share 6 simple fitness tests over 40 that assess your strength, mobility, balance, power and cardiovascular fitness. These are all areas linked to healthy ageing and longevity.

The best part? You can do these tests yourself and quickly identify where you might need to focus your training.

I took all six myself... and I didn't pass every one! 👀

💬 Comment "LIVE" below and I'll send you the link to watch the full video and see how many you can pass.

How many out of 6 do you think you'd get? 💪

#FitnessOver40 #WomenOver40 #HealthyAgeing #Longevity #StrengthTraining #MidlifeFitness #FitnessTests #HealthyLifestyle
There isn’t a single area of your life that won’t There isn’t a single area of your life that won’t improve when you become fitter, stronger and more mobile.

More energy to keep up with your kids.
More confidence in your own skin.
Less aches and pains.
More independence as you get older.
More resilience when life throws challenges your way.

We often think fitness is just about weight loss or how we look, but the real benefits run much deeper than that.

Every workout is an investment in your future self.

The stronger you become, the easier life becomes.

Keep showing up. Your body, mind and future self will thank you for it.

#WomenOver40 #MidlifeFitness #StrengthTrainingForWomen #HealthyAging #FitnessMotivation #MenopauseFitness #StrongWomen #FitOver40 #StrengthForLife #HealthyLifestyle
You know I love a little experiment and when IM8 i You know I love a little experiment and when IM8 is all over my ads I knew it’s one I’d have to do a deep dive on. So as always I spend my money so that you don’t have to. I’ll be doing a full review when I’ve given it my in depth test. 

Have you tried it yet? What are your thoughts??

#im8 #supplementsforwomen
Do vibration plates actually work?? Or are they ju Do vibration plates actually work?? Or are they just another wellness gimmic?? 

I looked into what the science says, plus I tested it out for myself for 6 months so that I can spill all the tea

If you want the full review on all things vibration plate. Out vibe in the comments and I’ll send it over

#vibration #vibrationplate #wellnesshacks #fitnessover40
Strength helps you build muscle. Mobility helps y Strength helps you build muscle.

Mobility helps you keep moving.

As I get older, I’m realising that both matter equally.

A strong body is great, but if you’re stiff, achy and afraid to move, you’re missing a huge piece of the longevity puzzle.

A few minutes of mobility work each day might not feel exciting, but your future self will thank you for it.

Do you currently include mobility work in your routine? 👇
#womenover40 #mobilitytraining #healthyaging #midlifefitness #fitnessover40
Everyone seems to want a Peloton… but not everyone Everyone seems to want a Peloton… but not everyone wants to spend £1,600 on an exercise bike.

So I decided to see what a budget exercise bike for home could offer instead.

I’ve been testing the Merach Exercise Bike for the last few weeks and honestly, I wasn’t expecting to be as impressed as I am.

✔️ Quiet to ride
✔️ Comfortable seat
✔️ Bluetooth connectivity
✔️ Compatible with workout apps
✔️ Less than £200

Is it going to compete with the premium bikes? Probably not.

But if you’re looking for a budget exercise bike for home workouts, want to improve your fitness, lose weight, or simply move more without leaving the house, it offers incredible value for money.

I’ve just uploaded my full Merach Exercise Bike Review where I share everything I liked, what could be improved, and whether I think it’s worth buying.

#MerachExerciseBike #MerachExerciseBikeReview #BudgetExerciseBike #ExerciseBikeForHome #HomeExerciseBike #IndoorCycling #HomeWorkout #FitnessOver40 #WeightLossJourney
Iv always said I workout cos I want to be the bitc Iv always said I workout cos I want to be the bitch who survives the zombie apocalypse. But this sound works just as well. Know your ‘why’ bitches!! And don’t let the team down 😂😂😂😂

#fitness #fitnesslife #fitnessover40
hank you to @lilyandloaf for sending across their hank you to @lilyandloaf for sending across their daily essentials bundle #gifted 

Designed as nutritional support on your health journey
This might not be the popular message… but it’s th This might not be the popular message… but it’s the truth.

Training is incredibly important. It helps us build strength, maintain muscle, improve mobility, support our metabolism and stay capable for all the things we want to do in life.

But if your goal is fat loss or changing the way your body looks, you cannot out-train your diet.

One of the biggest things being on Mounjaro has reminded me of is that I wasn’t necessarily eating the wrong foods… I was simply eating too much.

A few too many snacks.
Portions that were a little too big.
A glass of wine that became two.

Nothing extreme. Just enough to keep me from maintaining a leaner body composition.

Since starting my GLP-1 journey I’ve naturally reduced my portion sizes, stopped mindless snacking and cut back on alcohol. The result? The weight is finally moving.

Not because I’m training harder.
Not because I’ve found a magic solution.
But because my calorie intake is finally matching what my body actually needs.

Keep lifting weights.
Keep moving your body.
Keep working on your fitness.

But don’t underestimate the impact of nutrition.

You build the body with training. You reveal it with nutrition.

Have you ever realised that your portions were bigger than you thought they were? Let me know below 👇

#MounjaroJourney #WeightLossJourney #WomenOver40 #FatLossForWomen #StrengthTraining
We naturally stop doing explosive movements as we We naturally stop doing explosive movements as we get older.
Jumping. Sprinting. Moving quickly. Reacting fast.

But that’s actually one of the reasons we start to feel older physically.

One of the first things to decline in midlife is power… and that’s not just about sport or performance. It affects balance, reactions, mobility, strength and even confidence in your body.

This is why I think some form of power training is so important for women over 40.

And honestly… it doesn’t need to be extreme 😅

It can be:
✔️ Kettlebell swings
✔️ Fast step ups
✔️ Light jumps or hops
✔️ Simply moving a weight with speed & intent

Build up towards doing drop jumps as per the video. 

Because the goal isn’t just to stay “fit”.
It’s to stay capable.

Strong. Mobile. Reactive. Independent 💪

#womensfitnessover40 #strongover40 #midlifefitness #functionalfitness #trainforlife
Mounjaro weight loss month by month. Month 4 resul Mounjaro weight loss month by month. Month 4 results. 

One of the biggest things I wanted to focus on during this journey wasn’t just losing weight… it was maintaining muscle, keeping my strength, improving my energy and actually feeling GOOD in my body again.

This has never been about becoming the smallest version of myself.

It’s been about
Improving my metabolic health
Reducing food noise
Supporting my PCOS & insulin resistance
Maintaining muscle through strength training
Feeling more confident and comfortable in my body again

Slow and sustainable has always been the goal for me and honestly I’m so glad I documented the process because sometimes you don’t realise how much has changed until you look back.

I’m still training hard.Still prioritising protein.Still focusing on healthy habits.

This definitely hasn’t been “the easy way out”… but I do finally feel more in control around food and far more like myself again ❤️

#mounjaroweightlossmonthbymonth #mounjarojourney #glp1journey #weightlossjourney #womenover40
Follow on Instagram

Footer

Shop

Info

  • About
  • Contact
  • Privacy Policy
  • Website Terms Of Use

stay in the know

Copyright © 2026 · Theme by 17th Avenue

Manage Cookie Consent
We use technologies like cookies to store and/or access device information. We do this to improve browsing experience and to show personalized ads. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
Functional Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
Manage options Manage services Manage {vendor_count} vendors Read more about these purposes
View preferences
{title} {title} {title}