• Home
  • Work With Me
    • Online Better Body Coaching
    • SHIFT40
    • 1:1 Coaching
  • About
  • Blog
  • Contact
  • Shop My Favourites
  • Nav Social Icons

  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Home
  • Work With Me
    • Online Better Body Coaching
    • SHIFT40
    • 1:1 Coaching
  • About
  • Blog
  • Contact
  • Shop My Favourites
  • Mobile Menu Widgets

    Connect

    Search

Health - Mindset - Life

LNDR Leggings Review: Is This Premium Activewear Really Worth the Money?

October 22, 2026 · In: Fitness, Workout Clothes

If you’ve been following my activewear reviews, you’ll know that I’m currently on a mission to find the best workout clothes for women over 40. And one brand that has been popping up on my social media feed for quite some time is LNDR. In this article I’ll be giving my LNDR leggings review as an unsponsored opinion.

What initially caught my attention about LNDR was their whole approach to activewear. They’re very much about no BS, focusing on performance over aesthetics, and creating high-quality workout clothes that are designed to last.

And as someone who has tried out a LOT of different activewear brands over the years, I can tell you that performance is often where some of them fall short.

Now, don’t get me wrong. I love a bright pink pair of leggings as much as the next person, but when it comes to those staple pieces in my workout wardrobe, I want clothing that actually performs.

I’m not particularly interested in crop tops or bum-scrunch leggings. I want clothes that are comfortable, supportive, flattering and, most importantly, stay in place when I’m working out.

So, I decided to put LNDR to the test. You can read on or if you prefer, you can watch the video version below.

But there is one thing we need to talk about before we get started, and that is the price!

LNDR is expensive!!! These are definitely premium-priced pieces of activewear, and because I was spending my own money on this haul, I decided to keep it fairly small.

I’ve already put them through a workout, so I can share my initial thoughts on how they perform, but they’re still relatively new to my wardrobe. I’ll need to come back with an update on durability once I’ve worn and washed them for a little longer.

So, are LNDR leggings worth the money? And does the brand actually live up to its promises?

Let’s get into my honest LNDR activewear review.

Shop LNDR: HERE

Discount code: LNDR_3712

Affiliate disclosure: This post may contain affiliate links, which means I may earn a small commission if you make a purchase through my links, at no additional cost to you. I purchased these items myself, and all opinions are entirely my own.

What Makes LNDR Different From Other Activewear Brands?

One of the things that initially attracted me to LNDR was their focus on quality, performance and sustainability.

There are so many activewear brands now that seem to focus almost entirely on how their clothes look rather than how they actually perform.

And while I obviously want my workout clothes to look good, I also want them to be functional so they perform well during workouts.

LNDR talks a lot about creating garments that are made to last rather than constantly producing new collections and following fast-fashion trends.

They also place an emphasis on their choice of materials, including using natural fibres where possible and focusing on reducing potentially harmful substances in their clothing.

This is something that interests me because, like a lot of women, I spend a considerable amount of time in activewear.

So, I do think it’s important to consider what materials we’re wearing so close to our skin, particularly when we’re sweating during exercise.

I also like the idea of buying fewer, better-quality pieces that will last for years rather than constantly having to replace leggings that have lost their shape or started falling apart.

Of course, that’s the promise. Whether these products actually live up to that promise is something I’ll only be able to judge over time.

Ordering LNDR From France: Delivery and Import Charges

Before getting into the individual products, I want to mention something about ordering LNDR if you’re based in Europe.

As you may know, I live in France, although a large part of my audience is based in the UK.

I initially looked at ordering directly to France, but the delivery costs and import charges were getting suuuuuper expensive!

And considering that LNDR is already a premium-priced brand, those additional charges made the order even more expensive.

In the end, I decided to have everything delivered to my mum’s house in the UK, and she brought the items over when she next visited.

That worked out to be a much more affordable option for me.

LNDR Bamboo Crew Socks Review – £15

Comfortable, padded and tested during HYROX.

£15 – €18.95 – $18

We’re going to start with probably the simplest item from my haul, which is the LNDR crew socks.

Now, I have to apologise because these hadn’t actually been washed when I filmed my review, but that’s because I’ve already been wearing them so much!

These are made from bamboo, which fits nicely with LNDR’s focus on using more natural materials where possible.

And I have to say, I absolutely love these socks.

I actually wore them for my HYROX race, so they’ve had a pretty decent test already.

If you’ve ever done HYROX, you’ll know that you’re spending a lot of time on your feet, running and moving between different exercises. The last thing you want is uncomfortable socks rubbing against your feet.

These performed incredibly well.

They’re nicely padded, really comfortable and I didn’t experience any rubbing whatsoever.

They’re also a really nice-looking crew sock, which is something I tend to wear quite a lot with my workout outfits.

Now, at £15 for a pair of socks, they’re certainly not cheap.

LNDR reviews cruise sock

But if they continue to perform as well as they have so far and last a long time, then I can justify spending a little more on something I’m going to wear regularly.

For me, the biggest question is going to be how well they hold up after lots of washing and wearing.

But on first impressions, I’m incredibly impressed.

LNDR Femme Fatale Sports Bra Review – £69

Possibly one of the best sports bras I’ve tested.

Next up is the LNDR Femme Fatale sports bra, which is one of their bestselling products.

I deliberately chose some of the brand’s most popular items because I wanted to see whether they really were as good as LNDR claims.

Now, this sports bra costs £69 – €82.95 – $79

Yes, £69 for a sports bra!

That is a LOT of money, so I was really hoping that it would deliver on performance.

And I have to say, this was probably the standout item from the entire haul.

Fit, Comfort and Support

One of the biggest frustrations I’ve had with sports bras recently is that so many of them seem to be designed for younger women who want to show off their cleavage.

And that’s absolutely fine if that’s what you’re looking for, but personally, I want functionality.

I’m not someone who generally works out in just a sports bra. I prefer to have a top over it.

However, if I did want to work out in this bra on its own, I would feel completely comfortable and confident doing so.

It has a lovely high neckline, which gives you plenty of coverage, and the sides come up high enough that you’re not getting any spillage around the armpits.

LNDR Femme Fatal Sports Bra reviews front

There’s nothing digging in, and it feels incredibly comfortable around the body.

The back has thinner straps, which I was initially a little unsure about, but they also feel really comfortable.

LNDR Femme Fatal Sports Bra reviews back

What’s particularly interesting is that LNDR actually markets this as a medium-support sports bra.

And I was genuinely surprised by that.

I’ve tried medium-support bras from other brands, including Fabletics, where I’ve immediately thought there was absolutely no way I could comfortably go for a run in them.

But with this one, I genuinely feel that I could.

Everything feels incredibly well supported without the bra being overly restrictive or uncomfortable.

Sometimes high-support sports bras can feel so tight that you can’t wait to take them off.

This one gives me that secure feeling without feeling like I’m being squeezed.

No Removable Padding!

Another thing I really like is that there are no removable pads.

I know some women prefer having padding in their sports bras, but personally, I find those removable pads incredibly annoying.

You put your sports bra in the wash, the pads fold up or come out, and then you spend ages trying to get them back into the right position.

It’s one of those little things that drives me mad.

So, I’m very happy that I don’t have to deal with that here.

Now, I will say that this bra does flatten your chest rather than giving you lots of shape.

LNDR Femme Fatal Sports Bra reviews side

I probably look about as flat-chested as I possibly could in it!

But that’s not something that particularly bothers me because the whole point of a sports bra is to provide support.

And this one absolutely does that.

My Verdict on the Femme Fatale Sports Bra

I genuinely can’t fault this sports bra based on my experience so far.

It’s supportive, comfortable, lightweight and feels fantastic to wear.

For me, this is a 10 out of 10 sports bra.

Yes, £69 is expensive, but if it continues to perform like this and lasts me for years, I can see it being a worthwhile investment.

It’s certainly one of the best sports bras I’ve tested.

LNDR Here Today Tank Review – My Thoughts on Fit and Length

Next up is the LNDR Here Today tank.

I ordered this in a medium/large, and this is where I have a little bit of constructive criticism for the brand.

One of the things I really like about LNDR’s marketing is that they seem to appeal to women in their 30s, 40s and 50s who want good-quality, performance-driven activewear.

And I would say I’m pretty much their ideal customer.

I’m a woman in my 40s who loves fitness, strength training and feeling strong.

But there’s one thing I really don’t like wearing Crop tops!

LNDR Here Today top review

I know they’re incredibly popular, and there are plenty of women who love them, but they’re just not for me.

Even though I’ve lost weight recently, I still have a little bit of a mum tum, and I’m not particularly bothered about that. It’s just part of my body.

But when I’m working out, I just prefer to have my stomach covered.

Why I Wish LNDR Offered Longer Tops

My biggest issue with the Here Today tank is that it’s just a little bit too short.

When I lift my arms above my head, my stomach is exposed.

And I just don’t want that when I’m working out.

I’m not asking for a particularly long top. Even an extra half an inch would probably make me happier.

I just want a little more coverage.

What frustrates me slightly is that LNDR doesn’t seem to offer much variation in top lengths.

Some of their other tops are longer, but they’re also much more fitted.

And I don’t particularly like wearing really tight-fitting tops.

I prefer something that is slightly looser around my midsection and doesn’t cling to every part of my stomach.

Considering that LNDR seems to be targeting women in that midlife age group, I would love to see them offer a few more options when it comes to length and fit.

I’m sure I’m not the only woman over 40 who wants a little more coverage around her tummy.

What I Love About the Here Today Tank

Now, having said all of that, there are actually lots of things I really like about this top.

Firstly, it’s made from organic cotton, which I love.

The material feels incredibly soft, lightweight and breathable.

It almost has that soft, seamless feel that you get with some activewear leggings.

There is some subtle panelling down the sides and a seamless-style finish around the bottom hem.

LNDR Here Today top review material

It feels really comfortable to move in, and I had no issues wearing it during my workout.

I also love the overall athletic look of this top.

It has a higher neckline, which I really like, and it just makes me feel strong and powerful when I’m wearing it.

It looks like proper performance activewear rather than something that’s simply designed to look fashionable.

And I really appreciate that.

I also found that when I wore it with the LNDR leggings, which I’ll talk about next, I felt a little more secure around my midsection because of the support the leggings provided.

So, despite my frustrations with the length, I have decided to keep it.

I genuinely really like the top.

I just wish LNDR would offer it in a slightly longer version.

LNDR Fatal Attraction Leggings Review – Are They Worth It?

Now, onto the item I was probably most interested in trying.

The LNDR Fatal Attraction leggings.

LNDR leggings review

These are one of LNDR’s bestselling leggings, and I chose them because I wanted to see whether their most popular style really delivered on the brand’s promises.

I went for the 7/8 length because that’s generally my preferred length when it comes to leggings.

I’m only 5’4″, so I often find that 7/8 leggings give me a really nice fit without having lots of excess material around my ankles.

And straight away, I absolutely loved the look and feel of these leggings.

Fit, Fabric and Compression

The first thing I noticed was just how lovely the material feels.

They have a really soft, brushed finish, which makes them incredibly comfortable against the skin.

There is also a slight amount of compression, particularly around the midsection.

LNDR leggings review side

And this is something I really appreciate.

Even though I’ve lost weight, I naturally carry more weight around my middle, and I still have that little bit of a mum tum.

So, I like leggings that give me some support around my stomach without feeling overly restrictive.

These do that really well.

They feel sculpting and supportive, and they hug my body in all the right places.

I also really like the seams at the back, which give a lovely shape around the glutes without having that exaggerated bum-scrunch effect.

There is a front seam, which I know some women don’t like, but personally, that doesn’t particularly bother me.

And they have side pockets!

For me, pockets are pretty much essential when it comes to workout leggings, so I was really pleased to see those included.

Overall, I think these are a gorgeous-looking pair of leggings.

Are LNDR Fatal Attraction Leggings Squat-Proof?

Yes!

I tested these during my workout, and they were completely squat-proof.

There were no issues with the material becoming see-through when squatting or moving around.

The fabric feels substantial without being overly thick, and they’re incredibly comfortable to exercise in.

So, in terms of general comfort, appearance and squat-proof performance, I was really impressed.

But there was one issue.

Do LNDR Leggings Roll Down During Workouts?

This is probably my biggest criticism of the Fatal Attraction leggings.

They did roll down slightly during my workout.

LNDR leggings review front

Now, if you’ve watched some of my other activewear reviews, you’ll know that this is something I struggle with quite a lot.

Because I carry more weight around my midsection, I often find that leggings start to roll down at the waistband when I’m moving around.

It’s incredibly frustrating, particularly when you’re trying to concentrate on your workout rather than constantly pulling your leggings back up.

And unfortunately, these did do that.

It wasn’t a huge amount of rolling like some leggings I have tried and they still felt very comfortable, it wasn’t overly annoying.

It was mainly that very top section of the waistband that started folding over slightly.

But it was noticeable, and I did find myself adjusting them between sets.

I have also worn the leggings when out walking and they do stay up inclredibley well so think they would also be a great running legging.

Now, I want to make it clear that this isn’t necessarily going to happen to everyone, I think a lot of it comes down to individual body shape.

If you’re someone who has a smaller waist and wider hips, you might find that these stay in place perfectly.

But for someone like me, who is a little thicker around the middle, the waistband didn’t stay completely flat.

And considering the premium price of these leggings, I would have loved a little more structure around the top of the waistband to prevent that happening.

Did I Choose the Wrong Size?

One thing I do need to mention is that I’m not entirely sure whether I chose the right size.

I ordered a medium.

But because I’ve recently lost weight, I’m still getting used to what size I actually am in different brands.

And I did wonder whether I should have sized down to a small.

As well as the slight rolling at the waistband, I also found myself pulling the leggings up a little during my workout.

So, it’s possible that a smaller size might have given me a more secure fit.

That’s something I’d really like to test in the future.

I would be interested in trying another pair of LNDR leggings, possibly with a different level of compression, and comparing how they perform.

Because one of LNDR’s main selling points is that their leggings are designed to stay in place.

And while these certainly felt supportive and comfortable, they didn’t quite deliver on that promise for my body shape.

How Do They Compare With Other Leggings I’ve Tried?

Interestingly, one of the only pairs of leggings I’ve recently tested that hasn’t rolled down on me is the updated Fanka leggings.

I’ve just reviewed those as well, and they were the first pair in a long time that genuinely stayed in place throughout my workout.

So, I know it is possible to find leggings that work for my body shape.

However, I don’t want the slight rolling to overshadow everything else I like about the LNDR leggings.

Because I really do think they’re beautiful leggings.

They’re incredibly soft, supportive, flattering and fully squat-proof.

And the rolling wasn’t bad enough for me to want to return them.

I just think that at this price point, it’s something worth mentioning.

Especially if you’re someone who struggles with leggings rolling down around your stomach.

LNDR Activewear Materials, Sustainability and Washing Instructions

Another thing I want to talk about is LNDR’s approach to sustainability and the longevity of their clothing.

This is something that features quite heavily in their marketing, and it’s one of the reasons I was interested in trying the brand.

They talk about using better-quality materials, creating garments that are designed to last and making more considered choices when it comes to production.

The Here Today tank, for example, is described as being biodegradable under certain conditions.

And I have to admit, when I read that it was designed to biodegrade in landfill conditions, my immediate thought was, how does the top know it’s in landfill and not in my washing machine?

Obviously, there are specific conditions required for materials to break down, but it did make me laugh!

It also made me think about how these garments are going to hold up over time.

Can You Wash LNDR Activewear on a Cold Wash?

One thing I noticed is that LNDR recommends washing these items on a cold wash.

And this is something I’m going to have to get used to.

I normally wash my workout clothes at 30°C.

When you’re doing high-intensity workouts, getting sweaty and wearing activewear for long periods, you want to know that your clothes are going to come out of the wash smelling fresh.

So, I’m interested to see how well these garments hold up when washed according to the care instructions.

Will they stay fresh?

Will the materials retain their shape?

Will the leggings continue to feel supportive after multiple washes?

And will the sports bra still provide the same level of support?

These are all things I can’t really answer after just a few wears.

But I do intend to keep wearing these items and come back with an update on their durability.

Because when you’re paying premium prices for activewear, you really do want it to last.

Is LNDR Activewear Worth the Money?

So, after trying four different LNDR products, what are my overall thoughts?

I have to say, I’m genuinely impressed.

I really like the ethos behind the brand.

I love the focus on performance rather than simply following trends, and I appreciate the emphasis on quality materials and creating pieces that are designed to last.

These are very much staple items for your workout wardrobe.

They’re not particularly flashy.

There aren’t lots of bright colours or unusual designs.

In fact, most of the collection seems to focus on fairly neutral, darker colours.

And while I do love having some colourful pieces in my activewear wardrobe, I also think there’s a place for those really good-quality basics that you can wear over and over again.

For me, LNDR fits into that category.

What I Loved About LNDR

The quality and feel of the materials really stood out to me.

Everything feels incredibly comfortable to wear, and the pieces have clearly been designed with performance in mind.

The Femme Fatale sports bra was an absolute standout.

I genuinely think it’s one of the best sports bras I’ve tested, and I’d happily give it a 10 out of 10.

The bamboo crew socks were also fantastic, particularly considering how comfortable they were during my HYROX race.

I loved the feel and athletic styling of the Here Today tank, and the Fatal Attraction leggings were beautifully soft, supportive and flattering.

What I Think LNDR Could Improve

Firstly, I would love more variation in top lengths.

If you’re targeting women in their 30s, 40s and 50s, I think it’s important to recognise that not everyone wants to wear cropped or tight-fitting tops.

I would happily buy more of their tops if they offered slightly longer, looser options.

Secondly, while I loved the Fatal Attraction leggings, I was disappointed that the waistband rolled down slightly during my workout.

That could potentially be a sizing issue, and I’d like to test a smaller size before making a final judgement.

But it is something worth considering, particularly if you have a similar body shape to mine.

And finally, I would love to see a little more colour.

I completely understand the appeal of simple, timeless basics, but sometimes I do want a bright pair of leggings in my wardrobe!

If you love colourful, statement activewear, LNDR probably isn’t going to be your first choice.

Would I Buy LNDR Again?

Yes, I absolutely would.

Despite a couple of small criticisms, my first impressions of LNDR have been really positive.

I think the brand delivers on its focus on performance and comfort, and I really like the direction they’re taking with their activewear.

The biggest thing I still need to test is durability.

Because at these prices, I want these pieces to last for years.

I already have plenty of workout clothes in my wardrobe that I’ve owned for a very long time, and that’s always my intention when buying new activewear.

I don’t want to constantly replace things.

I’d much rather invest in something that performs well, feels good and continues to look great after years of use.

I’m hoping these LNDR pieces will become part of that long-term collection.

Although I am slightly regretting choosing a light-coloured top because I managed to get lipstick on it while filming!

Honestly, this is why I never buy white clothes.

Hopefully, the stain comes out in the wash!

I’d also really like to try some of LNDR’s other leggings in the future, particularly to compare the different compression levels and see whether sizing down would help with the waistband issue.

But overall, I would definitely recommend checking LNDR out if you’re looking for high-quality, performance-focused activewear and you’re happy to invest a little more in your workout wardrobe.

Final Thoughts on My LNDR Leggings Review

If you’re looking for workout clothes that are comfortable, supportive, flattering and designed with performance in mind, I think LNDR is a brand worth considering.

I particularly love that they’re not trying to sell you activewear purely based on how it looks.

They’re focusing on how it actually performs.

And as a health and fitness coach who spends a lot of time in workout clothes, that’s something I really appreciate.

The Fatal Attraction leggings weren’t quite perfect for me because of the slight waistband rolling, but I still really liked them.

The Femme Fatale sports bra, on the other hand, was absolutely fantastic.

And the overall quality of everything I tried was impressive.

The real test now will be seeing how these pieces hold up over the coming months.

I’ll definitely keep you updated.

In the meantime, if you’ve tried LNDR leggings or any of their other activewear, I’d love to hear what you think.

Have you found that the leggings stay in place? Do you think the quality justifies the price?

And are there any other activewear brands you’d like me to test next?

Let me know in the comments!

LNDR Discount Code: LNDR_3712 to get 20% off your order

By: admin · In: Fitness, Workout Clothes

you’ll also love

Netflix Enters Fitness, Stream Nike Training Club Workouts Now
15 minute home workoutQuick 15 Minute Home Workout – Total Body For Women Over 40
The Science-Backed Benefits of Outdoor Exercise You Can’t Ignore

Join the List

Get access to the free 5-day Better Body kickstart plan

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Next Post >

IM8 Reviews: My Honest Experience After 4 Months – Is It Really Worth the Money?

Primary Sidebar

Meet Emma

Meet Emma
hello!

Hey, I'm Emma. I help 40+ women eat better, move better and live happier. Start your Better Body journey today by joining the 5 day kickstart challenge!

Join Now

Connect

Coaching With Emma

Featured Posts

LNDR Leggings Review: Is This Premium Activewear Really Worth the Money?

IM8 reviews

IM8 Reviews: My Honest Experience After 4 Months – Is It Really Worth the Money?

Are Fanka Leggings Worth It | 2026 Activewear Reviews

Categories

  • Fitness
  • Lifestyle
  • Nutrition

Search

Archives

Follow Along

@emmacolseynicholls

emmacolseynicholls

People can be quick to dismiss group workouts. “Y People can be quick to dismiss group workouts.

“You’d get better results following a gym programme.”
“You spend too much time chatting.”
“You could lift heavier in the gym.”

And maybe sometimes that’s true.

But for so many women, working out is about FAR more than squeezing every last percentage out of a training session.

It’s the people who notice when you haven’t been there for a while.

The five-minute catch-up that somehow turns into your entire life story.

The laughing, moaning and collective “WTF is this?” when I explain the next exercise. 😂

It’s getting out of the house. Having some time for YOU. Feeling part of something. And actually looking forward to exercising because you know who’s going to be there.

And THAT is often what keeps you consistent for years.

So yes, train for strength. Train for your health. Train because you want results.

But never underestimate the value of finding a way to exercise that gives you people, connection and a reason to keep showing up too. ❤️

Tag your gym friend who accidentally became a real-life friend 👇 or send this to your workout group.

And if you haven’t been to a class for a while… consider this your sign.

Book your next class

#groupfitness #fitnessover40 #womensfitness
Back to school and back to our health and fitness Back to school and back to our health and fitness routines that often skip just a tad over the summer. 

For locals see updated class timetable. Book via the app or if you are new and want to start training with me just drop me a mesg for any more details. 

I also have spaces for personal training sessions and also online 121 fitness and nutrition coaching.
Not every workout is supposed to feel amazing. I Not every workout is supposed to feel amazing.

I recently heard Dr Stacy Sims talking about the “law of thirds” and it’s such a good reminder:

Roughly a third of your workouts will feel great.
A third will feel hard.
And a third might feel like complete 💩.

And that doesn’t mean you’re doing anything wrong.

Some days you need to push through the discomfort — because those harder sessions can be the ones that move you forward.

Other days, the smartest thing you can do is rest.

And on the days you’re not sure? Start the warm-up.

Give yourself 10 minutes and see what happens. Sometimes your body wakes up and you end up having a great session. Sometimes it becomes very clear that today isn’t the day.

The skill is learning to know the difference.

But most importantly, stop expecting every workout to feel good.

Consistency isn’t built from perfect workouts. It’s built from showing up, adapting and doing what your body needs that day.

Follow for more realistic fitness advice for women 40+ 💪

#WomenOver40 #FitnessOver40 #StrengthTraining #MidlifeFitness #WorkoutMotivation WomenWhoLift
I thought vibration plates were a gimmick until… I I thought vibration plates were a gimmick until… I actually started using one consistently. 😂

And no, I’m not claiming standing on a vibrating platform is magically going to melt fat or replace your workouts.

But what surprised me was how much I actually enjoy using it.

10 minutes while I’m having my morning coffee, after a workout, or at the end of the day and I genuinely feel less stiff, less puffy and weirdly calmer afterwards.

Is some of that placebo? Maybe. 🤷‍♀️
But there is some interesting research around vibration training, circulation, muscle activation and recovery — which is exactly why I decided to properly test one rather than immediately dismiss it as another wellness gimmick.

And months later… I’m still using it.

Sometimes the things you roll your eyes at end up earning a permanent place in your routine. 😂

Would you try a vibration plate — or are you still firmly in the gimmick camp? 👇

Follow for more 40+ fitness, health & wellness trends tested so you don’t have to.

#VibrationPlate #WomenOver40 #FitnessOver40 #WellnessOver40 #MidlifeFitness HealthyHabits Over40Fitness
I have just got my hands on @flikeze Neo Back Cusi I have just got my hands on @flikeze Neo Back Cusion Red light pad, and WOW!!!

With heat, vibration and red light. This is amazing for anyone who suffers with lower back pain. I love it already, and have even used it on my neck, upper back and even belly when having stomach pain. It’s sooooo good

Click the basket link on the video and then use code EMMA to get 10% off

#neobackair #flikeze #redlighttherapy #fitnessrecovery
Mimi Champion we are gonna miss u sooooooo much. U Mimi Champion we are gonna miss u sooooooo much. U came to me post Covid days and have been a regular ever since those online and outdoor workouts. Always bringing the energy and laughter and the most amazing push ups. 

As much as I’m gonna miss you in classes we wish you all the happiness on your retirement travels. Miss you already ❤️❤️

Hope you stay strong on the boat 🛥️
There’s a difference between listening to your bod There’s a difference between listening to your body and never asking it to do hard things.

As women 40+, we hear a LOT about reducing stress, prioritising recovery and not overdoing it.

And yes — all of that matters.

But I don’t want the message to become “take it easy because you’re getting older.”

I still want to lift heavy, challenge my fitness and occasionally push myself into that uncomfortable place where I have to dig a little deeper.

This session — heavy legs, higher-rep contrast work and then a compromised run — absolutely annihilated me. 😂 Would I train like this every day? Definitely not.

But we can recover well and train hard.
We can listen to our bodies and ask more of them.

Getting older doesn’t mean we stop challenging ourselves. 💪

Follow me for more 40+ training tips, realistic fitness advice and a bit of motivation to keep finding out what your body is capable of.

#FitnessOver40 #WomenOver40Fitness #StrongWomen #MidlifeFitness #StrengthTrainingForWomen HYROXTraining WomenWhoLift FitOver40
Get to work wether you want to or not. Rely on you Get to work wether you want to or not. Rely on your routines not your motivation

#fitness #fitnessmotivation #fitnessover40
GLP1’s are a powerful tool for weight loss, but it GLP1’s are a powerful tool for weight loss, but it’s not the full story to just eat less. In fact that’s probably the biggest mistake I  see people making. 

I truly believe there is a ‘right way’ to approach the use of these medications as a tool to support your goals. And if you actually want to keep the weight off then doing it right, matters. It matters for your result and your long term health. 

If you are starting out on your GLP1 journey and want to do it the right way, iv put a guide together to help you do just that. 

If you want it put guide in the comments or send me a dm and I’ll send it over. 

#weightloss #weightlosssupport #weightlossforwomen
I could do chin-ups before I lost the weight. I w I could do chin-ups before I lost the weight.

I was strong then. 💪

But THIS is one of the biggest differences I’ve noticed since losing 2 stone.

Everything just feels… better.

I’m lighter, but I feel stronger.

I move better. I feel fitter. More athletic. More capable.

And now I’m adding the weight BACK ON… just this time in the form of a weighted vest. 😂

That’s something I really wanted to get right during my weight loss.

I didn’t want the number on the scales to come down at the expense of my strength and muscle.

So throughout my GLP-1 journey, strength training has remained a priority, alongside eating enough protein and keeping the weight loss steady rather than trying to lose as much as possible, as quickly as possible.

Because for me, the goal was never just to take up less space.

I wanted to be able to DO more with my body.

And honestly, that’s probably been one of my favourite parts of this entire transformation.

Lighter. Stronger. More athletic.

Now let’s see how heavy I can make this vest… 👀😂
You don’t need to be motivated. You need to rememb You don’t need to be motivated. You need to remember how much better life feels when you feel strong, fit and capable.

For me, losing weight has absolutely been part of that.

I move better now. Everything feels easier. Running, hiking, lifting, snowboarding, getting up off the floor… there’s simply less of me to move around.

But weighing less was never the end goal.

The real goal is what it allows me to DO.

Because when you feel fit, strong and capable, you get to experience life at a completely different level of participation.

You don’t have to sit on the sidelines and watch other people do things.

You can join in.

You can say yes to the hike. Yes to trying something new. Yes to running around with your kids. Yes to the adventure. Yes to the things that might once have felt too hard, too tiring or simply not for you.

And that, for me, is one of the biggest reasons to keep working on my fitness.

I want muscle. I want strength. I want mobility. I want energy. I want a body that allows me to participate fully in my own life for as long as possible.

Fitness isn’t just about what you look like.

It’s about what your body allows you to experience.

And I don’t want to watch life from the sidelines. I want to be right in the middle of it. ❤️

#fitnessmotivation #fitnessover40
Sometimes I worry that summer is flying bye and we Sometimes I worry that summer is flying bye and we haven’t really been doing much. Then I give my head a shake and remember how amazing it is that we can go and do this on a random Tuesday and all it cost was the price of making a picnic ❤️❤️
 
#summertime #familytime
Your only competition is YOU Focus on being your Your only competition is YOU

Focus on being your best you, better than you were last year, better than you were yesterday

Little by little that focus is where you are made

#midlifefitness fitnessover40 #fitnessmotivaton
OMG!!!!! We have a 16 year old in the house WTF!!! OMG!!!!! We have a 16 year old in the house WTF!!!!

I know he will hate this but wishing my gorgeous, talented and kind first born @claytoncolseynicholls a very happy birthday. Love you always and so proud of you in all that you do. We wish you the world 🌎 and Hope you know just how special you are ❤️❤️❤️❤️❤️
@gavincolseynicholls
The before & after photos show the physical change The before & after photos show the physical changes…

But they don’t show the part that matters most.

Before, I felt heavy.
Not just physically… mentally too.

I was constantly tired.
My energy crashed every afternoon.
Everything felt harder than it should have.

Yes, I wanted to lose weight.

But more than that, I wanted to stop feeling like shit all the time.

Now?

I feel lighter.
Stronger.
Fitter.
More energy.
Regain confidence.

And honestly… a little bit unstoppable.

For me, GLP-1 wasn’t the whole answer. It gave me the opportunity to actually stick to the habits I know work. It shut off the food noise gave me the willpower to make better choices and remain focused

Strength training.
Prioritising protein.
Better sleep

Less alcohol
Dialling in health habits and better eating instead of just chasing a number on the scales.

The weight loss is amazing.

But getting my life back has been the real transformation.

If you’re on a similar journey, remember this…

Don’t just focus on the number you want to lose.

Focus on the habits you went the build and the woman you want to be.

❤️ Tell me… what change are you hoping for most?

#weightlosstransformation #weightlossjourney #weightlossjourneyuk #fitnessmotivation
Time to stop dodging the cardio. It’s important Time to stop dodging the cardio. 

It’s important for heart health, fitness, longevity and keeping up with the activities that I want to do. It’s also very important for my Hyrox solo survival

Are u a cardio dodger? Or lover? What’s your favourite way to get it in??

#fitness #fitnessover40 #fitnesstipsforwomen #fitnesstips #fitnessmotivation
Vinted find or fail?? Do you use Vinted? Have you Vinted find or fail??

Do you use Vinted? Have you had any good finds??

#vinted #VintedFinds
The workout program iv been completely obsessed wi The workout program iv been completely obsessed with for the last 9 months. 

Stacy sims and Hailey Happens Power Happens program is by far the best workout program I have reviewed to date. If you want the link to my full reviews or the program it’s self. Let me know and I’ll send it over. 

Use code AFF_EMMA20 to get 20% off her programs

@haileyhappensfitness 

#powerhappens #stacysims #fitnessover40
HYROX training starts NOW 😬 12 weeks until I take HYROX training starts NOW 😬

12 weeks until I take on my first HYROX Solo… and today was my first run in 9 MONTHS.

The good news? I’m now 2 stone lighter and the run actually felt surprisingly good 🙌

The bad news? My heart rate would suggest otherwise 😂 What should have been an easy run had me sitting in Zone 4 and 5. Eeeeek.

So the goal over the next 12 weeks isn’t just to get HYROX fit. I want to build my aerobic fitness back up and get to the point where I can actually go out for an easy run and stay in Zone 2.

Right now, that feels like a long way off… but we all have to start somewhere.

12 weeks. HYROX Solo. Let’s see what we can do 💪

Follow along for the journey — I’ll be sharing the training, the progress and probably a fair bit of suffering along the way 😂

#HYROX #HYROXTraining #HYROXWomen #HYROXSolo #RoadToHYROX WomenOver40 FitnessOver40 RunningJourney Zone2Training
I’ve been seeing Spacegoods everywhere lately, so I’ve been seeing Spacegoods everywhere lately, so I decided to buy it with my own money and find out whether it’s actually worth it… or just another expensive wellness trend.

After using Rainbow Dust for months and testing Astro Dust too, I’m sharing my honest thoughts.

Has it replaced the foundations of good nutrition, strength training and sleep? Absolutely not.

But has it genuinely helped me feel more focused during the day and supported my evening wind-down routine? Yes.

This isn’t sponsored, just my honest experience after putting it to the test over a few moths and multiple purchases

Comment “SPACE” and I’ll send you the link to my full review, where I break down the ingredients, the science and whether I think it’s actually worth your money.
Follow on Instagram

Footer

Shop

Info

  • About
  • Contact
  • Privacy Policy
  • Website Terms Of Use

stay in the know

Copyright © 2026 · Theme by 17th Avenue

Manage Cookie Consent
We use technologies like cookies to store and/or access device information. We do this to improve browsing experience and to show personalized ads. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
Functional Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
Manage options Manage services Manage {vendor_count} vendors Read more about these purposes
View preferences
{title} {title} {title}