• Home
  • Work With Me
    • Online Better Body Coaching
    • 1:1 Coaching
  • About
  • Blog
  • Contact
  • Shop My Favourites
  • Nav Social Icons

  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Home
  • Work With Me
    • Online Better Body Coaching
    • 1:1 Coaching
  • About
  • Blog
  • Contact
  • Shop My Favourites
  • Mobile Menu Widgets

    Connect

    Search

Health - Mindset - Life

Best Workout Clothes For Older Women

October 9, 2024 · In: Workout Clothes

In this blog post we are going to be discovering the best workout clothes for older, or, shall we say the more mature woman. I’m talking workout clothes for women over 40, 50 and beyond.

Because I for one, am sick of seeing the only workout top being cropped, or bum scrunch leggings. I want workout clothes that are stylish, comfortable, affordable and that we can feel amazing when we wear them as well as catering for many body types and sizes.

Gone are the days of frumpy athleisure wear for older women – today’s workout clothes are designed with both fashion and function in mind because you deserve to look and feel great at any age.

I love watching active wear hauls on YouTube but they are always by super lean and young creators. No shame on them, it’s not their fault they look that way. But let’s face it, they would look good in a bin bag. So I wanted to start a series that would help cater to midlife women. Midlife, midsize, real women with imperfect bodies.

Whether you prefer yoga, running, or hitting the gym, I want to discover the options available that cater to the specific needs of older women. 

I am on the search for workout clothes are made with high-quality materials that provide comfort and support, while also being flattering and on-trend without them costing the earth.

I do believe in sometimes investing in key pieces that you know will last, but affordability will also be taking into consideration in this post as well as the size range for the various brands.

Disclosure: This post is not sponsored. These items were purchased myself and all opinions are my own. I earn a commission from purchases made through these links and codes. I appreciate your support in using my links.

Some of my current favourite wears. Jumper from CRZ Yoga it’s the Lululemon Scuba Dupe (I literally want this in every colour going. Leggings from Next Activewear.

Top brands for stylish and comfortable workout clothes for women over 50

I feel the demand for stylish and comfortable workout clothes for older women is only continuing to grow, several leading brands have stepped up to the challenge, offering a wide range of options that cater to this demographic. 

Of course there are many of the classic brands which I am hearing many women swear by. Though now many people who are looking for more budget items are turning to high street brands too

I am also hearing many women rave about high street brands such as M&S, Next and even H&M for quality fitness gear as they seem to have come a long way in catering towards fitness and not just cute clothes.

So I am going to be on the hunt and testing out as many brands as I can to see what is out there and which are the brands that I love.

Below is a comprehensive list of brands, then I will link to my own reviews as I complete them.

**Note these may contain affiliate links. This just means I may earn a small comission should you make a purchase using my links with no extra cost to you. I really appreciate your support.

High End

Adanola

Their mission statement is ‘Adanola is designed to be as versatile as your lifestyle. We’re on a mission to create high quality activewear and wardrobe essentials accessible to everybody. Every piece is designed to make you feel like your very bestself, whatever you’re doing’

With leggings prices ranging from €60/$70/£50-€80/$90/£70 they are the more conservative side of this higher end price bracket. I am yet to try this brand out, but I do love the look of their designs and they are high on my ‘must try list’

Alo

Alo (Alo Yoga) is a premium activewear and lifestyle brand founded in Los Angeles in 2007 by Danny Harris and Marco DeGeorge. The name “Alo” stands for air, land, and ocean according to Wikipedia

Their mission centers on inspiring “mindful movement”—fostering a lifestyle that extends the principles of yoga from the studio into everyday life. They describe their vision as empowering people to align with their highest goals and become the best version of themselves.

They have very much become the it girl brand with celebs such as Kendall Jenner and Bella Hadid to Hailey Bieber and Gigi Hadid donning their fitness wear. So with that celebrity endorsement comes the higher price tag. Their leggings range from $98-$128 which is a hefty investment for gym clothes.

Due to their high prices it’s another brand that I have yet to take the plunge in investing into. Once this page has had a few more hits, then maybe I can take the plunge so that you don’t have to to see if they are really worth the price tag.

Fabletics – CLICK HERE TO SEE FULL REVIEW

Fabletics is the activewear brand co-founded in 2013 by actress Kate Hudson alongside Don Ressler and Adam Goldenberg. Their mission has always been about making fitness fashion more accessible—bringing stylish, functional, and affordable workout clothes to the masses without compromising on quality.

Rather than the luxury “it-girl” vibe like Alo, Fabletics built their reputation on inclusivity and community. They offer a wide size range (XXS–4X), trendy designs that update monthly, and their well-known VIP membership program which gives members big discounts and perks. The idea is that fitness fashion shouldn’t just be for the elite—it should be for every woman who wants to look and feel good while moving her body.

You’re less likely to see Kendall Jenner in Fabletics, but you will see millions of everyday women (and quite a few influencers) wearing their gear, because it’s genuinely affordable compared to the higher-end brands. With their VIP pricing, you can often get leggings for as low as $59 for two pairs.

I’ve already done a full breakdown and try-on of Fabletics (you can check out my full review HERE, but the short version is: they’re definitely more budget-friendly, and for the price point, you get a lot of value. I’m just not a huge fan of the subscription model, but I do like their clothes and they make up about 90% of my wardrobe so I have used them a LOT!

@emmacolseynicholls

Best Midlife & Midsize Workout Clothes for women over 40 Starting out with a mini haul of @Fabletics Fabletics have been one of my favourite brands for years. I shared the full Fabletics review over on my YouTube channel, the link is in my profile But on this mission which brand should i test out next?? #fitnessover40 #workoutclothes #workoutclotheshaul #activewearhaul #activewearfashion

♬ original sound – Emma Colsey-Nicholls
@emmacolseynicholls

Fabletics haul and review as I continue on my mission to find the best activewear for us slightly older women. I’m talking the 40 + woman that doesn’t want crop tops or bum scrunches!!! Iv actually always been a big fan of Fabletics but I gotta say, some of the quality on their latest stuff in this haul is not what it used to be!!!! 😱 What is your favourite activewear brand?? Who should i be switching to or trying next? #activewearhaul #activewearfashion #workoutclothes #fitnessover40 #fitover40

♬ original sound – Emma Colsey-Nicholls

Fanka – CLICK HERE TO SEE REVIEW

Fanka is a newer activewear brand that’s been making waves thanks to their sculpting, curve-enhancing leggings and sleek designs. Their mission is about creating flattering, high-performance pieces that help women feel confident both in and out of the gym.

They’ve become especially popular on TikTok for their “butt-lifting” leggings that promise a premium look without the premium price tag. You won’t find A-list celebs in Fanka just yet, but you will find plenty of everyday women raving about how they fit.

With leggings ranging from $40–$70, they’re a much more affordable option compared to Alo or even some Fabletics pieces. I’ve done a full review and try-on of Fanka that you can check out HERE.

@emmacolseynicholls

Fanka leggings review!! Have you seen the hype around @Fanka leggings? 👀 I was pretty excited to try these out to see if really live up to the hype! These leggings claim to offer additional compression, support around the hips, butt and knees and added resistance to your workouts and can even lift your booty. They have side pockets, are reversible Tummy tuck compression, as someone with a mum tum, yes please 
BUT Do they smooth and sculpt like they claim? Are they actually supportive?
✨ And most importantly—are they actually comfortable? I put their leggings to the test, and also their sports bra and let’s just say… I have some thoughts! 🤔 If you’re thinking about grabbing a pair, don’t miss my full, honest review. Head to the link or visit my blog that is linked in my profile to see the full breakdown! 🔗✨” #gifted #activewearforwomen #workoutclothes #fitnessover40

♬ original sound – Emma Colsey-Nicholls

Lululemon

Lululemon is pretty much the OG of premium activewear, founded back in 1998 in Vancouver, Canada by Chip Wilson and they have developed a pretty cult like following of their brand. Their mission is centered on elevating the world through the power of practice—bringing technical innovation to activewear while building a strong sense of community around movement and mindfulness.

They’re hugely popular with both fitness lovers and the everyday athleisure crowd. Lululemon is less about chasing celebrity endorsements and more about that loyal fan base who swear by the quality and longevity of their pieces. That said, it’s definitely become a status brand—you spot those logo leggings instantly.

Leggings typically range from $98–$128, similar to Alo, so it’s not a cheap investment. But their reputation for quality, comfort, and durability is what keeps people coming back. I’m yet to do a full review of this brand but I do now have a couple of pieces, a Scuba jumper, a training top and a pair of shorts and I do indeed love these items and always feel good when wearing them. But I do also have to stick to the ‘we made too much’ which is basically their sale section and there can be some good finds to be had throughout the year.

@emmacolseynicholls

Lululemon Dupe v’s the real thing!! Is it worth paying an extra £80 just for the logo and the name?? What do you think? Trying it on again and watching it back I think I am going to return it and get the size down. If I’m spending this much money on a jumper it needs to be right. And whilst this is nice for a birthday treat if I was buying again, and I will get the pink one, but I’ll be sticking with the £40 version #workoutclothes

♬ original sound – Emma Colsey-Nicholls
@emmacolseynicholls

The Lululemon dupe is great if you are on a budget. But if you have the money then the quality is very clear. Lululemon treat from my Mum for my birthday What’s you favourite workout clothes brand?? #activewearhaul #workoutclothes #workoutclotheshaul

♬ original sound – Emma Colsey-Nicholls

Sweaty Betty

Sweaty Betty is a British activewear brand founded in London in 1998 by Tamara Hill-Norton. Their mission is to empower women through fitness and beyond, with a focus on technical performance fabrics combined with fashion-forward designs.

They’ve built a loyal following, especially among women who want high-quality, stylish activewear that performs well in workouts but also looks chic for everyday wear. Unlike some trend-led brands, Sweaty Betty has cemented itself as a go-to for midlife women who are serious about both comfort and style.

Their leggings usually start around £80/$100 and can go up to £120/$150, so they’re very much in the higher-end category. I haven’t personally invested in Sweaty Betty yet because of the higher price point, but many of my midlife clients absolutely swear by the brand and won’t wear anything else.

Mid Range

Marks & Spencer (M&S)

Marks & Spencer (M&S) might not be the first name that comes to mind for activewear, but they’ve really upped their game in recent years. Their Goodmove collection in particular has become a bit of a hidden gem, offering practical, stylish, and good-quality pieces at a much more affordable price point than the premium brands.

The mission behind M&S activewear is less about hype and more about everyday functionality—helping women feel comfortable and supported in their workouts without spending a fortune. They focus on fabrics that are breathable, moisture-wicking, and durable, but without the designer price tag.

Their leggings usually sit in the £25–£40 ($30–$50) range, making them a solid mid-range choice. While you won’t see celebs hyping them on Instagram, you will see a lot of busy women (including many of my clients) appreciating the fact that they can grab a reliable pair of leggings while doing the weekly food shop. M&S will be next to review.

Next – CLICK HERE TO SEE MY REVIEW

Next is another UK high street staple that’s jumped into the activewear game, and honestly, they’ve done a decent job. Their collections mix practical basics with trend-led designs, so you can pick up something that feels stylish without spending big.

They don’t really push a big brand “mission” like the premium names do—it’s more about offering everyday women affordable, functional fitness wear that looks good. Think reliable gym leggings you can throw on for a workout, school run, or even just lounging around.

Price-wise, you’re looking at around £25–£45 ($30–$55) for leggings, which firmly puts them in that mid-range, high street category. I’ve done a full try-on and review of Next’s activewear, which you can check out HERE

@emmacolseynicholls

Continuing on my hunt for the best activewear for older women. Im talking the more mature gym goer that doesnt want crop tops or bum scrutches But want stylish and confortable workout clothes that trasition easily from gym to every day life Highly suggested was highstreet store Next In my latest blog post (link in profile) i review Next Active Wear and see if its worth the money #fitnessover40 #over40 #over40tiktok #40andover #workoutclothes #activewearfashion

♬ Taylor Swift Ready for it – reeltemplates.pro

Oysho

Oysho is a Spanish brand under the Inditex group (the same company that owns Zara), and they’ve carved out a niche with their sleek, minimal, and fashion-forward activewear. Their mission leans heavily on style meeting function—so you’re getting gym kit that wouldn’t look out of place on a coffee run or styled into an everyday outfit.

They’re especially popular with younger women and anyone who loves that chic, European athleisure vibe without the luxury price tag. Think clean lines, neutral colours, and fabrics that feel surprisingly high-end for the cost.

Their leggings usually come in around £30–£50 ($40–$65), so again firmly mid-range. You get something that feels a lot more premium than the price suggests

Budget

CRZ Yoga Amazon- CLICK HERE TO SEE MY REVIEW

CRZ Yoga is often called the Lulul lookalike brand on Amazon, and honestly, it’s easy to see why. Their leggings look and feel surprisingly similar to some of Lulu’s best-sellers, but at a fraction of the price.

They focus on giving women affordable, functional, and flattering activewear that actually performs. If you’re looking for buttery-soft fabrics, squat-proof leggings, and a fit that holds up in workouts, CRZ Yoga has you covered without breaking the bank.

Price-wise, most of their leggings sit around £25–£35 ($30–$40) on Amazon, making them one of the best budget-friendly options out there. I’ve done a full review and try-on of CRZ Yoga which you can check out HERE

  • CRZ YOGA Butterluxe High Waisted Lounge Legging 25" - Buttery
    CRZ YOGA Butterluxe High Waisted Lounge Legging 25″ – Buttery Soft Workout Yoga Pants for Women Black Small
    logo Amazon Amazon
    $ 28.8 -10%
  • CRZ YOGA Womens Butterluxe Workout Leggings 25 Inches - High
    CRZ YOGA Womens Butterluxe Workout Leggings 25 Inches – High Waisted Gym Yoga Pants with Pockets Buttery Soft Black Medium
    logo Amazon Amazon
    $ 28.8 -10%
  • CRZ YOGA High Waisted Dolphin Athletic Running Shorts for Women
    CRZ YOGA High Waisted Dolphin Athletic Running Shorts for Women 3″ High Split Comfy Mesh Liner for Gym Workout Track Black Medium
    logo Amazon Amazon
    $ 28
  • CRZ YOGA Butterluxe Womens Square Neck Longline Sports Bra -
    CRZ YOGA Butterluxe Womens Square Neck Longline Sports Bra – Workout Crop Tank Tops Padded Yoga Camisole with Built in Pads Black Large
    logo Amazon Amazon
    $ 28.8 -10%

GlowMode Shien – CLICK HERE TO SEE MY REVIEW

Glowmode is Shein’s in-house activewear brand, and it’s definitely one of the better things to come out of the fast-fashion giant. They’ve taken inspiration from higher-end leggings (again, lots of “Lululemon dupe” comparisons) and made them available at super low prices.

The brand’s vibe is all about trendy, flattering designs that still perform decently in the gym. It’s not luxury by any means, but if you’re after affordable, stylish leggings that won’t break the bank, Glowmode is worth a look as I was quite supprised with some of the pieces when I tried it.

Most of their leggings come in at around £20–£30 ($25–$35), so they’re firmly in the budget category. I’ve also done a full review of Glowmode that you can check out HERE.

H&M

H&M is another high street go-to that’s stepped into the activewear space with their H&M Move collection. The mission behind it is all about making movement accessible for everyone—simple, functional pieces that don’t cost a fortune.

Their leggings aren’t going to compete with the premium fabrics of Alo or Lululemon, but they do a solid job for everyday workouts, classes, or just comfy loungewear. Plus, H&M often nails those trend-led colours and patterns if you like switching things up without spending too much.

Price-wise, you’re usually looking at £17–£30 ($20–$35), which makes them one of the most affordable high street options

TikTok Shop

TikTok Shop is the newest place I’ve been testing for activewear, and it’s definitely at the super cheap end of the scale. The quality is about what you’d expect—very similar to Shein—so you’re not getting investment pieces that will last years.

That said, if you’re on a really tight budget but still want some nice-looking items to feel good in when you work out, it could be worth a look. The prices are hard to beat, and for some people, this might be the only realistic option to update their workout wardrobe.

Most of the leggings I’ve seen are around £10–£20 ($12–$25), so they’re as budget as it gets. I’ve only just started testing them out, but I’ll share more as I put them through their paces.

@emmacolseynicholls

I’m pleasantly supprised by how much I love this set, especially the jumper I’ll be wearing this a LOT! Great for the transition in seasons and the colour is just 👌 Plus the leggings have pickets which is just a must for me when out on a dog walk I have linked it down below if you want to grab it whilst it’s on offer #midlifewomen #workoutclothes #gymclothes #gymfit #fitnessover40

♬ original sound – Emma Colsey-Nicholls

How To Care For & Maintain Workout Clothes To Last Longer

To ensure that these garments last and continue to perform at their best, it’s essential to properly care for and maintain them. By following a few simple tips, you can extend the lifespan of your workout clothes and keep them looking and feeling their best without them losing elasticity or getting that little bit stinky.

First and foremost, pay attention to the care instructions provided by the manufacturer. Different fabrics and construction techniques may require specific washing and drying methods to prevent damage. As a general rule, it’s best to wash your workout clothes in cool wash using a gentle detergent and avoiding fabric softeners, which can break down the moisture-wicking and breathable properties of the fabrics.

When it comes to drying, it’s recommended to air-dry your workout clothes whenever possible. The high heat of a traditional dryer can cause the fabrics to shrink, fade, or lose their elasticity over time. If you do need to use a dryer, opt for a low-heat setting and remove the clothes as soon as they’re dry to prevent over-drying. I never tumble dry my workout clothes and I think it is key for making them last as long as they do.

Additionally, be mindful of properly storing your workout clothes. Avoid folding or hanging them while still damp, as this can lead to the formation of mildew or unpleasant odors. Instead, store your workout gear in a cool, dry place, such as a closet or dresser drawer, to maintain their shape and condition.

Lastly, consider investing in a high-quality garment bag or mesh laundry bag specifically designed for activewear. These bags can help protect your workout clothes from the agitation and friction of the washing machine, reducing the risk of pilling, snagging, or other forms of damage.

Conclusions

I love all things workout gear and am looking forward to exploring more brands. So let me know in the comments which you would like to see next.

By: admin · In: Workout Clothes · Tagged: best activewear, best workout clothes for older women, gym wear, workout clothes

you’ll also love

fanka leggings reviewsI Tried Body Sculpt Leggings Fanka Leggings Review
Next Active Wear Review | Discover The Best Activewear For 40+ Women
fabletics reviewsFabletics Reviews: An Unsponsored Review

Join the List

Get access to the free 5-day Better Body kickstart plan

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Next Post >

I Went On A 3 Day Hike To Unplug & Reset

Primary Sidebar

Meet Emma

Meet Emma
hello!

Hey, I'm Emma. I help 40+ women eat better, move better and live happier. Start your Better Body journey today by joining the 5 day kickstart challenge!

Join Now

Connect

Coaching With Emma

Featured Posts

Are Food Intolerance Tests Accurate

Are Food Intolerance Tests Accurate? My Honest Review After 4 Weeks

23 New Year Journal Prompts To Help You Take On The Year Ahead

Simple Healthy Recipes: High Protein Turkey Chili Con Carne

Categories

  • Fitness
  • Lifestyle
  • Nutrition

Search

Archives

Follow Along

@emmacolseynicholls

emmacolseynicholls

Remind yourself what it’s all for When the worl Remind yourself what it’s all for

When the world feels crazy and out of control the best thing you can do is come back to you

Come back to your goals, focus on self care and be kind in a world that seems to perpetuate hate

Do one thing today to give yourself a good start to this week. Maybe it’s a healthy breakfast, drink up your water, schedule in your workout

#selfcare #fitnessjourney #wellnessthatworks #fitnessover40
Are food intolerance tests accurate? I share my ex Are food intolerance tests accurate? I share my experience with bioresnance testing in my latest video and review. I’ll post the link in the comments if you have been considering a food intolerance test #nutrition #wellness #wellbeingjourney
The first week back in routine can feel chaotic. S The first week back in routine can feel chaotic. Schedules, to-do lists, lunches, work… it’s a lot. But here’s the thing — waiting for the perfect time to get back into your workouts? That’s a trap. You don’t need to crush a full gym session or tick every box in your plan.You just need to do something. A 15-minute walk. A quick bodyweight circuit. A short strength session. Stretching while watching tv or scrolling. .Movement clears your mind, boosts energy, and reminds you that you’ve got this. This week, aim for consistency over intensity. Because something really is better than nothing. Let’s break the cycle of putting it off. Start now — however small #backtoroutine #mumlife #womensfitness #moveeveryday #somethingisbetterthannothing
I think people often underestimate how long it tak I think people often underestimate how long it takes to create long form videos. At least in the style I do them

I do health and fitness product reviews and experiments. Some videos can take 5-10 hours some 40+

I do need to speed up my process, but honestly I love long form and YouTube is my main platform and I’m very close to hitting 10k subscribers. Yey!!!

It’s been a loooong journey but I love creating content to support midlife women on their health journey

So if your are like me and enjoy watching longer form videos whilst your cooking or cleaning the house. Then come and join me over there

I have some exciting videos coming up as I’m back in create mode after a little summer break. 

#smallyoutuber #smallyoutubechannel #midlifewomen #fitnessover40
End of the month check-in. There’s something abo End of the month check-in. There’s something about back-to-school season that feels like a fresh start — not just for the kids, but for us too. 

This is the perfect moment to: 
✔️ Set clear intentions 
✔️ Map out the steps to make them happen 
✔️ Commit to how you want to FEEL as we close out the year. 

➡️ What intention are you setting for the next month? 

#MonthlyReset #BackToSchoolVibes #PlannerLife #EndOfMonthReset #GoalSetting #MidlifeMotivation
I blinked and almost missed it!! How is summer ov I blinked and almost missed it!!

How is summer over already!!! Good job I take pics and video it all, otherwise I might forget any of it happened. 

Keeping commitment to trying new things that stop me feeling like life is just downhill. It’s not, there is always something new to discover or do

Keep exploring, keep living because the world is f*cked right now and if you let it, it will only pull u down. 

Believe in good things and good people ❤️
Over 40? Don’t skip creatine. This one supplemen Over 40? Don’t skip creatine. This one supplement can help you: Build strength, Protect your bones, Boost brainpower, Support midlife metabolism. And no — it won’t bulk you up!💖 Just 3-5g a day can make a huge difference. Try adding it ti start feeling stronger, sharper, and more energised. #creatineforwomen #womenshealthover40 #strongnotskinny #midlifefitness #supplementstack #womenswellness #perimenopausehealth #over40fitness
As I get older training isn’t so much about asth As I get older training isn’t so much about asthetics, it’s more about longevity and to keep on being able to do fun things and keep putting the living in life

#fitnessmotivation #fitnessover40
This is your reminder: You don’t show up because This is your reminder:
You don’t show up because it’s easy.
You show up because your goals still matter.

Because strength doesn’t just happen.
Energy isn’t given — it’s built.
Confidence is earned.

You’re not doing this for the scale.
You’re doing it to feel stronger, healthier, and more alive in your 40s and beyond.

So take the step.
Do the workout.
Fuel your body.
And remember why you started.

#fitover40 #mondaymotivation #strongstart #shift40 #midlifefitness #womenshealth #perimenopausefitness #confidenceinmidlife
Stop waiting to feel motivated. Just start!!Start Stop waiting to feel motivated. Just start!!Start messy, start imperfect, start small! Build the habits one at a timeMomentum turns into motivation every timeIf u need a little support join my FREE 5 day kickstart challenge comment ‘kickstart’ or drop me a DM #fitnessmotivaton #habitsofsuccess #midlifewomen #fitover40
I took Shilajit every day for 30 days to see if it I took Shilajit every day for 30 days to see if it could actually help with energy, brain fog, and hormone balance in midlife. 👀

Here’s what I noticed…

I also have a 10% discount code if you decide to try it out dm to get the details 

#ShilajitBenefitsForWomen #ShilajitReview #NaturalEnergyBoost #PerimenopauseSupport #PCOSHealth #MidlifeWellness #HormoneBalance #WomensHealthOver40
Fitness over 40 gets to be about chasing the feel Fitness over 40 gets to be about chasing the feel good above all else. Strong protects your joints. Strong boosts your confidence. Strong supports hormones and metabolism. Strong keeps you doing cool shit and out of the nursing home #fitover40 #fitover40women #fitnesstips #fitnessmotivaton #strengthtraining
Putting the living in life and dipping into my onc Putting the living in life and dipping into my once wild side. Revisiting my youth of bridge jumping. And punching myself in the face in the process!! An all round wonderful day was had. Nature is good for the soul 😍
Almost missed our 9 year Franciversary Oh how Fra Almost missed our 9 year Franciversary

Oh how France has aged us 😂😂😂

Hardest but also best thing we have ever done. Worth all the gray hairs 😂😂. 

Tried to find a today pic to compare but realise the boys don’t allow family selfies these days 😂
We came to the conclusion that we first met some 2 We came to the conclusion that we first met some 20+ years ago when @barefoot_af_outdoors came to one of my Bootcamps, came on and off to ECN and even now still comes and joins my online programs from time to time

As with all my gals. Not just clients but friends. LOVE that I got to catch up while she was in town on her summer holls

Always the reminder that fitness and fitness classes are never ‘just’ about the workouts, but also about people, connection and moments of together with like minded wonderful humans. And that stuff matters ❤️

So glad we got to catch up. Until next time 😘
If you’re a woman 40+ don’t shy away from impa If you’re a woman 40+ don’t shy away from impact training. Power and plyometric training isn’t just for athletes — it’s one of the keys to aging strong and ageing well. Here’s why:

Fast-Twitch Muscle Fibres – As we age, these fibres decline faster than slow-twitch ones. Without training them, we lose speed, reaction time, and the ability to move quickly when it matters (like catching yourself if you trip).

Muscle Elasticity – Plyometrics keep muscles and tendons springy, which supports better movement efficiency and helps reduce injury risk.

Bone Density – Jumping, bounding, and other impact work sends powerful signals to your bones to stay strong — crucial for preventing osteoporosis.

Metabolic Health – Power training can improve insulin sensitivity and keep your metabolism more responsive.

Tthink squat jumps, med ball slams, or power push presses, or rebounds like I’m doing in the video. Start small and build over time, once or twice a week can make a difference.

Start feeling stronger, faster, and more resilient. Join my FREE 5 Day Kickstart Challenge and I’ll show you exactly how to incorporate this type of training into your week.
Comment or DM if u want access to the free challenge. 

#fitover40women #fitnesstips #fitover40
Here are 4 things I recommend every woman 40+ does Here are 4 things I recommend every woman 40+ does daily to boost energy, reduce stress, and feel stronger in midlife:
1.Prioritise Protein – Aim for 30g per meal to support muscle and hormone health.
2.Walk Daily – Even 20 mins can improve metabolism and mental clarity.
3. Lift Something Heavy – Strength training is non-negotiable for bone and muscle health. 2-3 times a week
4. Go Tech-Free Before Bed – Your sleep and cortisol levels will thank you.

✨ Want to start feeling better in your 40s and beyond? Join my free 5-day Kickstart. Comment kickstart or drop me dm to join the free challenge

#midlifefitness #womenover40 #strongnotskinny #cortisolreset #shift40 #perimenopausehealth #strengthtrainingforwomen #dailyhabits #healthyaging
Travel, beer, adult time, exploring, time out! But Travel, beer, adult time, exploring, time out! But apparently not so much the rollercoasters these days 😂
First Hyrox training session completed and it was First Hyrox training session completed and it was so good to get a feel for the race, all of the different stations and how we will work the transitions. 

Now my main focus for the next few months is clear. Improve aerobic capacity and get faster at running. 

Any seasoned hyrox runners please hit me up with your best tips. 

Big thanks to @project_performance_morzine for putting this on and @lpmediahouse for the pictures. And of course @fizzy_11 for being an awesome partner 🙌 and @mrsjochard who will be my actual race partner hopefully we can get a training session in together. 

#hyrox #hyroxtraining #fitnessover40
Here are 4 things I recommend every woman 40+ does Here are 4 things I recommend every woman 40+ does daily to boost energy, reduce stress, and feel stronger in midlife:
	1.	Prioritise Protein – Aim for 30g per meal to support muscle and hormone health.
	2.	Walk Daily – Even 20 mins can improve metabolism and mental clarity.
	3.	Lift Something Heavy – Strength training is non-negotiable for bone and muscle health.
	4.	Go Tech-Free Before Bed – Your sleep and cortisol levels will thank you.

✨ Want to start feeling better in your 40s and beyond? Join my free 5-day Kickstart. Comment kickstart or drop me dm to join the free challenge

#midlifefitness #womenover40 #strongnotskinny #cortisolreset #shift40 #perimenopausehealth #strengthtrainingforwomen #dailyhabits #healthyaging
Follow on Instagram

Footer

Shop

Info

  • About
  • Contact
  • Privacy Policy
  • Website Terms Of Use

stay in the know

Copyright © 2025 · Theme by 17th Avenue

Manage Cookie Consent
We use technologies like cookies to store and/or access device information. We do this to improve browsing experience and to show personalized ads. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
Functional Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
Manage options Manage services Manage {vendor_count} vendors Read more about these purposes
View preferences
{title} {title} {title}