If you’ve been on social media lately, you’ve probably seen Shilajit popping up everywhere – especially in the wellness space. It’s often touted as a natural way to boost energy,…
8 Habits of Women Who Lose Weight and Keep It Off for Good
Let’s be real—losing weight is one thing, but knowing how to maintain lost weight is quite another. It takes a whole different mindset, especially in midlife when hormones, stress, and…
Power Packed Beetroot Smoothie Recipe
Looking for the health boosting powers of beetroot?? Check out this power packed beetroot smoothie recipe. I am a HUGE fan of a smoothie and have one pretty much every…
Protein Packed BBQ Chicken Salad Bowl
Looking for a fresh, flavourful, and protein-rich meal that’s perfect for summer and supports your hunger and energy levels whilst also keeping you feeling full enough? This Grilled Chicken &…
5 Quick Workout Videos (Under 15 Minutes!) to Hit Your Midlife Body Goals After 40
Here are 5 quick workouts video’s to help you move towards your fitness goals. Let’s face it—between busy mornings, work demands, and family responsibilities, it can feel like there’s never…
I Tried Bioresonance Food Intolerance Testing – Here’s What Happened & Honest Review
In this post I’ll be sharing my own personal experience with Bioresonance food intolerance or sensitivity testing to give you my honest review. This post is not sponsored I paid…
Shein Glow Mode Activewear Review: Are These Lululemon Dupes Worth It?
I’m back with another activewear review video as I continue on my mission to find the best activewear that is affordable, functional, and suited to us midlife and midsize women….
How to Use AI (ChatGPT) to Calculate Calories, Macros & Create Meal Plans for Fat Loss
If you’re like many women in midlife trying to get a handle on your health, maybe you’ve found yourself wondering: “How many calories should I actually be eating to lose…
15 Steps to Lose 15lbs as a Woman Over 40 (Without Dieting Like It’s 1999)
Weight loss is sometimes a conflicting subject. We are caught between the battle of knowing we should love ourselves at any size and at the same time just feeling that…
Sweat App Review – Is It Worth It?
If you’re wondering whether the Sweat app by Kayla Itsines is worth your time (and money), especially if you’re a woman looking to stay strong, healthy, and consistent with your…