If you’re here, chances are you’re either: And honestly… I get it. I am still in the midst of my own GLP1 journey and my own biggest concern is about…
A Week Training on the Stacy Sims Workout Program (Advanced Power Happens)
In this post I’m going to be taking you through Stacy Sims Power Happens workout. A look inside a Stacy Sims workout program as my original Power Happens review looked…
Mounjaro Weight Loss Journey | Before & After Month 1 Results
I’ve just completed my first month on a GLP-1 medication, and I wanted to bring you along on this Mounjaro weight loss journey as I share all the ins and…
Marks & Spencer Goodmove Activewear Review | Spring 2026
I’m continuing on with my mission to find the best workout clothes for women over 40 (you can see all other reviews HERE) because let’s be honest, once you hit…
Why I’m Starting a GLP-1 Weight Loss Medication (Mounjaro) as a Health & Fitness Coach
I feel like I’m coming into some sort of confessional with this post, but this is something I have to be very open and honest about. It does come with…
Best Supplements for Women Over 40 (What I Actually Use)
If you’re a woman in your 40s and you’ve ever opened your supplement cupboard and thought,“Do I really need all of this?” — I absolutely hear you. This is one…