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I Tried A Continuous Glucose Monitor For 30 Days – My Honest Review. Was It Worth It?
I recently spent 30 days measuring my blood glucose levels with the Freestyle Libre 2 Continuous Glucose Monitor (CGM) and the Veri app. My goal? To give you my glucose…
Best Workout Clothes For Older Women
In this blog post we are going to be discovering the best workout clothes for older, or, shall we say the more mature woman. I’m talking workout clothes for women…
I Went On A 3 Day Hike To Unplug & Reset
First Ever 3 Day Family Hike Do you ever have those moments when you feel like life is just passing you by? Years seem to pass by at an ever-increasing…
Surprising Benefits of Walking in a Weighted Vest For Women Over 40
I tried walking with a weighted vest for 30 days, here is what happened. A deep dive into the science, my own experience and how to get started with weighted…
SHOCKING Castor Oil Results!! Anti-Aging, Dark Circles, PCOS & More
Results After Just 30 Days Of Castor Oil In this article I am going to be testing to see if Castor Oil really is the anti-aging secret we have all…
Weight Loss Tips For Women Over 40 That Actually Work
In this post I’m going to be sharing with you the six most important steps to help you achieve sustainable fat lossfor women over the age of 40. This topic…
Metaboost Connection Meredith Shirk Svelte Training Reviewed
Today I’m going to be diving into the Metaboost connection program by Meredith Shirk and giving you my complete and honest review using my years of experience as a qualified…
Low Impact Total Body Strength Bodyweight & Bands Home Workout
Home Workout Routine For Women Check out this total body strength home workout routine for women. Got no equipment? No Problem. You can still get a highly effective workout with…
Do Collagen Supplements Really Work?
The Truth About Collagen For Women Over 40 I’m not sure if it’s because I have just hit that certain age milestone (yes I tipped into the 40th decade of…