Are you currently looking to invest in a smart ring? Wondering if the Ultrahuman Ring Air is the right choice for you? I have been testing out the Ultrahuman smart ring for the last couple of months and in this article I’ll be sharing my honest thoughts and ultrahuman ring air review of the ring to hopefully help you make a more informed decision and see if this is the right smart ring for you.
** Disclaimer – This article does use affilliate links. This just means I may make a small comission should you choose to purchase using one of my links at no additional cost to you. I really appreciate your support and I will only ever share links to products I truly love.
In this article I will be covering:
- The Science Behind The Ultrahuman Ring
- Key Features & Specifications
- A look Inside The Ultrahuman App & My Favourite Features
- How Much Does The Ultrahuman Ring Cost
- How Does The Ultra Human Ring Compare To Other Products On The Market
- The Final Verdict
Ever since I saw Oura ring gaining popularity since it’s inception in 2016 , it had been on my wish list, though this newer wellness technology is pricy!!! I was going to wait until my 10 year old Garmin smart watch completely gave up on me before investing in one.
So I was incredibly grateful that the guys at Ultrahuman reached out to me and offered to send me one of their rings to test out.
This was a gifted product but I have not been paid or even asked to do a review and they have been very open to all feedback with the ring. I only ever share products I love and actually value.
So it’s been a joy to do this review, because spoiler alert, I absolutely LOVE it!
This smart ring uses cutting-edge technology, is one of the worlds lightest smartrings that is designed to support you towards making improvements to your health and wellbeing.
Taking measures from sleep tracking, heart rate variability (HRV), movement and body temperature. To give you actionable data that will help you improve recovery and performance to ultimately designed to help you be the fittest and healthiest version of you.
Because in all honesty as a woman who has tipped over the age of 40 and dealing with the hormonal fluctuations caused by PCOS, one of my common themes is that I am tired!! Like, really freaking tired!
As someone who has always been a fireball of energy the fact that I am plagued with constant yawning and lack of my usual energy, and if I am not mindful of my wellness practices I really begin to feel it.
So I have been finding it really interesting that one of the key metrics that keeps on showing I need to improve on is Heart Rate Variability (HRV) but more on that later.
A Look Into The Science Of The Ultrahuman Ring
At its core, the ring collects a wide array of biometric data that includes heart rate variability, sleep patterns, and physical activity levels. This data is so valuable as it can provide insights into your body’s physiological responses, allowing you to understand how your body reacts to various physical and life stressors.
Whilst sometimes it can be enough to say oh I didn’t sleep all that well last night, I may need to take things a little easier today. Having the data from the ring allows you to really back up how your body may be feeling at any given moment.
You can then use this cold hard data to make more informed choices about your health and the habits you choose to practice on your wellness journey.
Not only does the app give you this valuable feedback, but it gives you personalised recommendations tailored to your individual needs. This is one thing that I really love about the app it that its giving the recommendations and guidance that is relevant to you, acting as your own personal coach.
It’s this data that I find not only useful but it can also be super motivating too as you get clear action steps to help you work towards improvement in that area.
For example if you get a poor sleep score, it will give recommendations on how to improve your bedtime routine or give you a target for what time to aim to be asleep by the following day taking your regular sleep pattern into consideration, or even guiding you to optimising your caffeine tolerance window or to get off screens in the evening.
The Ultrahuman Ring uses some pretty advanced sensors that monitor blood oxygen levels and with it’s skin temperature sensor, can help look at critical indicators of overall health. I really love that it gives me a cardio age which is the daily reminder that I’m doing ok as with a cardio age of 35 at the ripe age of almost 42 which I will take. Though the competitive side in me is also motivated to see if could actually improve that metric with a little bit of work.
Features and Specifications of the Ultrahuman Ring
The Ultrahuman Ring is working hard on standing out in the wearable technology space with a suite of impressive features designed to help you get the most of this technology.
When you order your ring you will initially be sent out a sizing kit that you best ring size for you, and it’s recommended you wear for at least 48 hours so that you can see how the ring fits when your hands are at different temperatures. It’s reccomended to wear on the thumb, index or your ring finger for best readings.
The Ultrahuman Ring has a minimalist design and large array of colours available. It comes in 5 colours, raw titanium, aster black, matte grey, space silver and bionic gold. I particularly LOVE that as a wearer of gold jewelry that there is no extra charge for the gold coloured ring like with the Oura ring.
Weighing between 2.4-6.6g making it one of the lightest smart rings on the market and I really like the fact I often forget that it’s even there. Plus I have been able to go back to wearing a regular dress watch.
It’s super lightweight and I really love the chunky look of the ring, I think it looks super stylish, even if my husband did tell me he thought it was ugly.
The outer of the ring is made from fighter jet grade Titanium reinforced with Tungsten Carbide Carbon coating whatever that means which is meant to keep it resistant from wear and tear.
However i must say, if you are going to be strength training and lifting weights, it is going to get scratched.
I have been wearing mine for all of my weights sessions are there are some clear signs of wear, a few scratches though I certainly don’t think it looks too bad or noticeable. I actually think it now blends in with the rest of my jewelry a little better as it was super shiny to begin with. I think that may be one area where the Oura ring looks a little better, is that in the gold version does have a brushed metal look on their gold ring.
Even hard metals such as gold are going to show signs of wear so I do feel that this is something you have to come to expect if you are going to be using this when training with weights.
A good workaround is to get a silicone ring protector which are really inexpensive Amazon you can get a 10 pack for 10 bucks.
The information pack boasts a 6 day battery life off a single charge, though I would say 4 days is a little more accurate especially as it uses more battery power during workout tracking or if you are using it when doing one of the breathwork activities.
It comes with a very compact charging hub and can gain a full charge in just 90 minutes.
Though it is water resistance I didn’t feel confident wearing it for swimming as it clearly states only for short swims and I wasn’t sure how long I was actually going to be in the pool. So i just didn’t wear it. I think I would still prefer to use my Garmin smartwatch for swims.
I also don’t personally wear mine in the shower. Simply because I find that when it gets wet it tends to spin a lot more and the underside can take a while to dry if leaving it naturally. So i just use shower time to pop it on it’s charging dock to keep the charge continually topped up rather than waiting for it to completely use all the battery.
One key feature is the 24/7 health monitoring system. Unlike traditional fitness trackers that only focus on steps or calories burned, the Ultrahuman Ring continuously tracks various health metrics. This includes sleep quality, heart rate, and even stress levels throughout the day, giving you a little more in depth and a holistic view of your health markers. And there is a LOT of data to look at which can feel a little overwhelming and confusing at first. There is a lot I still need to delve deeper into.
The app acts as a central hub where you can get all of the detailed insights and analytics that help you understand performance trends over time. Looking at sleep reports, activity logs, and get that personalised summary each week to help you identify improving trends and identifying areas to work on.
A Deeper Look Inside The Ultrahuman Ring App – My ExperienceAnd Favourite Features
My goal for using this tool is really as a wellness tracker, specifically looking at sleep and recovery rather than being a specific fitness tracker. As a midlife woman these are the most important metrics for me in this phase of my life.
But really I want a comprehensive tracker that can also track movement and workouts, which the ring does. But there have been a couple of times when I have gone to track a workout and it hasn’t correctly recorded the data. It’s also a little annoying that you can’t go back in and add a workout afterwards, as I have a few times forgotten to switch on the tracking. Or at least if you can, I haven’t figured out how you can do that other than when prompted.
I also completed one of the in app Pilates workouts (more on the actual workout below) and it looked like it was also going to switch on the tracking for the workout. I thought wow, now that is cool. But when I finished the workout I realise it hadn’t tracked it. So I do think that is an area that could be improved.
On the next time I tried one of the in app workouts I started tracking my workout only to realise you can’t exit out of the workout tracker and then go to view the workout on the app. So it’s not physically possible to use one of the in app workouts and track your workout at the same time.
The workout tracking is still in Beta mode and so hopefully the fitness tracking will continue to improve over time.
It does however give a nudge if it notices increased movement on the daily movement index scoring. For instance when I go out on my daily walk it asks me if I was doing an activity. As it will track my walks and adds them to a daily daylight exposure tracker. But it does seem to do that from just a regular workout.
Where the ring really does come into it’s own is with the sleep index tracking, looking not only at the sleep duration but also the quality. It will track the different sleep stages such as deep sleep, light sleep and also REM sleep.
It also tracks HRV and using this to monitor stress levels and give you a daily recovery score.
Heart Rate Variability (HRV) refers to the variation in time between each heartbeat. Unlike a steady pulse, a healthy heart doesn’t beat in perfectly even intervals. This variability is controlled by your autonomic nervous system (ANS), which balances your body’s stress (sympathetic) and recovery (parasympathetic) responses.
Why is HRV Important?
HRV is a powerful indicator of your body’s readiness to handle stress, recover, and perform at its best.
- High HRV suggests your body is well-recovered and adaptable, often associated with good cardiovascular fitness and reduced stress levels.
- Low HRV may indicate fatigue, high stress, or overtraining, signaling that your body needs more recovery.
I have found this particularly useful just recently. This last month I had quite a busy month as I was covering early morning classes for another coach. This meant early starts and sometimes working later in the evening. By the end of the month I was just feeling constantly tired. And whilst it’s important to tune in a listen to your body sometimes we do second guess ourselves.
The motivational pep talk in me can wind up saying things like “you can just push through it, it’s all in your mind, you are fine”
Whilst looking at my ring data, the last few weeks in November my resting heart rate was elevated and my HRV was down. A clear sign that my body was indeed experiencing more stress and was not recovering optimally from the stress of extra workload and less sleep.
Leading me to take a week off intense training and working on optimising sleep and recovery.
This has resulted in me coming back feeling stronger, lifting heavier and now experiencing better energy levels again.
So sure we should just be able to listen to our bodies, but there are also those of us who do have a tendacy to try and push through and I do feel that having the data to back up how you are feeling, can help people avoid burnout and take wellness practices as the greatest form of self care.
Ultrahuman In App Programmes
Another of my favourite things about the app are the in App programmes. Right within the app, remembering that there is no ongoing fee to access these programmes which in it’s self is just golden.
From Yoga, breathwork, Pilates, marathon training programmes and a whole body transformation plan.
I have tested out a couple of the Pilates, Yoga and breathing programmes and I have thoroughly enjoyed them in addition to my regular training.
I really want to test out the 90 Day Total Body Transformation programme which is designed and presented by Kris Gethin. This is a guided programme that includes workouts, nutrition and mindset all that can be done at home. Kris sells a similar 12 fat loss programme for $257 so getting a 12 week programme from him as part of the purchase of your ring seems like a pretty stellar deal.
I will go through and complete the programme to give it a test for myself as part of my next workout review, so watch this space!!
Just having access to such a wide range of additional resources is a huge bonus to this ring. Though I do hope that they work on the issue of actually being able to track these sessions whilst also following then within the app.
You also have access to trainings helping you to lear all about metabolic fitness and also the Ultrahuman podcast which will help to teach you more about the biometrics used on the ring. Though in all honesty I am yet to dive into these but I will be doing so soon to make sure that I can get the most from all of the amazing data that the ring is giving me.
There is also a feature called PowerPlugs. These are additional plug in’s that you can add into your metrics to track if they feel relevant to you.
These Power Pulg Ins Include:
- Screentime – FREE Tracks screen time and it’s impact on your sleep
- Vitamin D – FREE Tracking Vitamin D exposure
- Circadian Alignment – FREE Optimise your circadian rhythm to your routine, daylight exposure and sleep
- Caffeine Window – FREE Manage intake to maximize alertness without compromising sleep
- Pregnancy Insights – FREE Tailor health tracking to support pregnancy
- Cycle Tracking – FREE Monitor and predict phases in menstrual cycle giving insights into fertility and helping lifestyle management according to your cycle.
- Cardio Adaptability €2.90 a month – Monitoring heart activity to monitor cairo adaptability
- AFib Detection €5.90 a month – Monitor early signs of Atrial fibrillation to prevent strokes and heart issues. May be very beneficial for people at risk.
Coming Soon …..
- Travel Jet Lag – Help to resync your body clock when traveling
- Weight Loss – To be Integrated with blood glucose monitoring
- Smart Alarm – Wake at the ideal time for a smoother and more energised start. Wonderful for those that don’t have external forces determining when you need to get up in the morning.
Matching With Continuous Glucose Monitoring
Ultrahuman also have a Continuous Glucose Monitor (CGM) as an additional buy on that will work hand in hand with your ring.
I recently tested out using a CGM to help me manage my PCOS symptoms, though I did use a different monitor as the Ultrahuman wasn’t available at the time of this test.
You can see the full review of that HERE, but the upshot of that experiment was that it did give some good feedback to help me make improvements. Though it can start to add up the cost of your wellness (and additional €189 a month for the sensors), I do feel it’s a worthwhile check in from time to time for those that are serious about optimising performance.
Ultrahuman Ring Cost & Where to Buy
The simplest way is to get the Ultrahuman Ring from the official website. Here, you can find all of the information about the product, including specifications, features, and user testimonials. Buying directly from the Ultrahuman will guarantee that you get an authentic product along with customer support and warranty options.
You can also get the Ultrahuman ring from Amazon, but please make sure you verify the seller’s credibility to avoid getting landed with a fake. Always check for user reviews and ratings to ensure that you are purchasing from a reputable source.
The ring is: £329 €379 $349 but right now you can get 10% off with my exclusive discount using this link, and the code ECN10 at checkout.
Another huge win for the Ultrahuman ring versus other brands is that there are NO additional monthly subscription fee or annual subscription. To have ongoing monthly fee’s after buying a product that already has a fairly hefty price tag is just annoying.
It’s a one-time purchase with all of it’s extensive features without the extra monthly charge, making it a more budget-friendly option for many users This can be a huge saving on the entire lifespan of the ring.
Comparison of the Ultrahuman Ring with Other Similar Products
If you are considering the Ultrahuman Ring, I think it’s also essential to compare it with other wearable devices on the market. Though I can only really give you my experience with the Ultraring as I don’t yet have the Oura or any other smart ring to compare it to, only my old Garmin Fenix 5.
One of its main competitors is the Oura Ring, which also focuses on sleep and activity tracking. While both devices offer similar functionalities, the Ultrahuman Ring is really pushing to stand out through its advanced biofeedback capabilities and personalised coaching features. This has been one of the draws for me as mentioned above.
I do find that the food tracking on the Ultrahuman is quite basic and isn’t something I have used that much as a result. I hate having to input all of that data, where as a lot of food tracking aps are now using AI where you can just take a picture of the food you are eating and it will be logged far easier. I’d like to see that come to the Ultrahuman app for me to fully utilise this feature.
The WHOOP Strap is another popular competitor, which emphasises recovery and performance for athletes. While WHOOP once again can give you super valubal insights, it operates on a subscription model, which can become costly over time. And in all honesty the Whoop strap aint all that sexy looking.
The Ultrahuman Ring offers a one-time purchase and it’s far better looking in my opinion and means I can still use my regular watch which I haven’t been able to use for years for always having my smartwatch on instead.
Traditional fitness trackers like Fitbit provide basic metrics such as step count and heart rate. However, they often lack the in-depth analysis and biofeedback functionalities found in the Ultrahuman Ring. But I do personally find that my smartwatch is a better option for fitness tracking, especially longer duration and outdoor fitness tracking where I may want to make use of GPS capabilities.
I have just recently found that you can link your ring to strava so that could be a good workaround to utilise GPS through I haven’t actually tested that out yet.
The Verdict The Ultrahuman Ring Air
So my final thoughts!
I have genuinely loved diving into the data of this ring, and there is a lot!! But a key thing I lilke about it is that there aren’t any annoying reminders that you would get on a smart watch.
You have to actively go in and look at the data and you can get to do that when it feels relevant to you to go and check rather than constantly being bombarded with notifications.
I will fully admit I haven’t gone in depth into all of the data yet and I do think that there is still a lot for me to learn to get the most use from it. That may well be a barrier for a lot of people BUT I feel you can get a lot of use even just looking at the basics and then take your time to really learn moe about how to best utilise the ring using the in app trainings and podcasts.
I love it’s stylish look and how light it is that it fits seemlesly into my life that I often forget that it’s even there. It does spin sometimes so I do have to check and spin it back around to make sure that the sensors are on the underside of my hand to record properly.
I feel for the fitness tracking there is still some way to go to be as good as a smart watch. My Garmin still seems to do a better job of that and so I will certainly be keeping hold of it and use the watch when it comes to upping my training or training for something specific or to track my races.
But it does still track fitness metrics that are important for me on a more day to day basis, such as giving feedback on my cardio fitness.
There is certainly some difference between my Garmin and the Ultrahuman Ring Air when it comes to sleep and step tracking. As you can see from the images below they give varied results. But I am likely to think that maybe the ring is more accurate as it generally records less steps than my watch. So it’s hard to say which one is the most accurate.
For a every day wellness and recovery tracker, which as a midlife woman is more what I am focused on these days, I think it does a great job and I am continually learning more about the data that the ring gives. And lets remember that any tracking device is going to have limitations on the accuracy on the data. All data should be really used as a guide.
Ultrahuman are also invested in continuous innovation on the ring and the softwear and I think we can expect to see it to continue to improve over time.
I love the Ultrahuman ring air to support me in making informed and proactive steps to improve my health, to better understand my body and I hope that over time I will see continued improvements in my data, especially as I work on reducing my PCOS symptoms
6‑Month Update: What’s Changed, What’s Stayed the Same
I’ve now been wearing the Ultrahuman Ring for a full six months—and here’s the latest on how it’s performing, how I’m really using it, and whether it’s still worth it.
Still No Subscription Fees & Constant Innovation
- No monthly fees continues to be a major win. One-time purchase, unlimited access—and their regular app updates and firmware rollouts keep things fresh and functional.
- Recent additions? The Ultra Age, Brain Age, Pulse Age, and new stress- and caffeine-management tools. They truly listen to user feedback and execute. I am loving the Ultra Age feature as it’s really opened my eyes and keeps me focused on the thing that I need to work more on.
6-Month Wear & Tear
- The ring still looks good and has stood up well to everyday life and workouts.
- Yes there are visible scratches and slight fading around the edges—but that softened finish blends nicely into my jewelry lineup. It’s comfortable and durable enough for all-day, all-week wear—even lifting weights.
- I still don’t use a silicone cover and haven’t noticed comfort issues during training sessions.
Battery Life & Charging Routine
- Reality check: it lasts about 4 days, not the advertised 6. It holds up perfectly for my usage, though.
- Charging during showers has become my go-to—5 minutes here and there keeps it topped up, with a full charge once a week.
What I’m Tracking—and How It’s Helping
The ring continues to track a wide range of metrics, possible more than is really needed but here’s what I REALLY lean on:
- Sleep: A consistent sleep score (90+, 8h+) and sleep-stage data empowered me to institute a new wind-down routine and limit screen time before bed.
- Daily Stress & HRV: I’m now intentionally using breath-work features to balance my system.
- Dynamic Recovery: This has been transformative ⚡. Even when I’ve felt “off,” solid recovery scores encouraged me to keep training—or to rest when needed.
- Ultra Age & Brain Age: Showed me my age jumping to 44 after a night out. It’s not scary—it’s actionable. I’m now prioritising magnesium, deeper sleep, and cooler pre-bedtime routines.
- Pulse Age: Revealed a slight slip in cardiovascular health, prompting me to reintroduce running and cardio into my routine.
Personal Insights & Lifestyle Changes
| Poor HR drop & screen-before-bed impact | Created more consistent bedtime routine with less screen time |
| Alcohol influencing Ultra Age | Added in magnesium and better sleep habits |
| “Cardio-dodging” lowering cardiovascular health | Restarted running, using ring data to guide pace |
| Recovery score showing I can train | Trusting my metrics over one-size-fits-all advice |
These are real, personalised ways the ring is empowering me to take charge of my midlife health journey.
6-Month Verdict
It’s still a keeper—and I’ve confidently moved away from smartwatches now.
I use Garmin for GPS runs and the ring for comprehensive recovery, sleep, stress, and longevity tracking.
Final take: if you’re a 40+ woman prioritising wellness, recovery, sleep, and sustainable performance, this ring is a standout. It offers a holistic, non-intrusive way to stay informed—without overwhelming you.
I hope this update adds value, inspiration, and confidence for women in midlife looking to leverage wearable health tech meaningfully 💫
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