• Home
  • Work With Me
    • Online Better Body Coaching
    • SHIFT40
    • 1:1 Coaching
  • About
  • Blog
  • Contact
  • Shop My Favourites
  • Nav Social Icons

  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Home
  • Work With Me
    • Online Better Body Coaching
    • SHIFT40
    • 1:1 Coaching
  • About
  • Blog
  • Contact
  • Shop My Favourites
  • Mobile Menu Widgets

    Connect

    Search

Health - Mindset - Life

Don’t Miss All Of The Best Health & Wellness Prime Day Deals

July 13, 2022 · In: Lifestyle

Prime Day is Amazon’s annual event where you can great some amazing discounts and deals.

I’m not into consuming for the sake of consumerism. I hate wastefulness

BUT I AM in favour of looking for a good deal on the things that can save you money, enhance your life or just plain old make your life easier.

I’m certainly a less is more girl these days, but I love nothing more than finding a really good deal on something that I know I am going to get a tonne of use out of.

And for many of you that have continued to workout from home because you love the ease of working out with no restrictions and want to add to your home workout arsenal, then I’ll be sharing some of my favourite home workout tools and the deals on them.

You don’t need a lot to get in a really good workout from home, but a few key items will help you get more bang for your buck on your workouts.

So the 12th and 13th of July is Prime day. This is Amazon’s key sale date, but you do have to be a Prime member.

If you are not already a member, don’t worry you can sign up and get a 30 day trial HERE to make the most of the Prime day offers as well as getting free delivery on all of your orders on top of the amazing discounts.

get my free 30 day trial of amazon prime click here

I have been scouring through to share with you my favourites.

favourite finds

Rettacy A5 Notebook

I am a huge fan of journaling and a notebook hoarder. I have notebooks for everything and am certainly a pen and paper girl. I really love these notebooks and how you can also easily pull the pages out.

Save 20% on these notebooks today

Get It together 90 day planner

Especially for Prime day, I have dropped the price of the 90-day Get It Together life planner. Normally £12.99 and will be going back up after the prime day event. But grab your copy now ready for September for just £8.99 30% off

Multi-coloured Ballpoint Pens

My all-time favourite pens and currently 60% off

Ultimate ears speaker

This is a cracking deal on the Ultimate Ears Wonderboom.

I use this speaker in my face to face classes, plus it always goes in my case whenever I go on holiday too. The sound is so good on them, the battery life is really good and it’s also waterproof.

Save 31% on Prime day offer

Episodefood ninja air fryer

Gosh, I miss my air fryer. They are a really good kitchen appliance, especially when wanting to create healthy living meals.

We just don’t have one at the moment as we don’t have the space in our kitchen, but when we do…. I’ll be getting myself one of these again.

Makes cooking meals from fresh.

22% off

nutribullet

The Nutribullet has got to be one of my all-time favourite kitchen tools. I use mine daily for my morning protein smoothie and it has lasted me years.

Highly recommended if you don’t already own one.

beats headphones

Honestly, in my small household and very noisy kids, noise-cancelling headphones are literally life. 

Awesome for doing meditations with and I have my concentration music on when I’m trying to work and the kids are around me. They are the best way I zone out.

Beats have always been my go-to because the sound on them is so good, though they can be very pricy.

But on Prime day deal you can get 50% off which is an amazing deal at just £150

under armour 2-in-1 shorts

2-in-1 shorts are my absolute favourite, and even more so, a pair of shorts simply has to have a pocket.

I love 2-in-1’s because they are super comfy whether you are out running, the inner shorts help to prevent any possible chub rub.

Or if you are in the gym and trying to do your bit of mobility work or stretching you don’t risk flashing any unwanted parts out. You can feel safe and secure knowing you are fully covered.

And at just £11, that’s 63% off.

This deal is a massive winner

reebok fitness mat

Fitness mat recommendation, from a brand that we know and trust. These are the ones that I have been looking at to add for my own live sessions here.

Save 13% priced at £26.22

exercise resistance bands

When it comes to home workouts, the booty band is a great companion. To help you target all areas of the legs and bootay.

Save 20% on these and add them to your workout in a variety of ways. In fact, I can feel a booty band workout brewing.

1-litre water bottle with reminders

If you have been around me or my page for any amount of time, then you will know I’m all about optimum hydration. Sooooo many of us are not drinking enough water.

Water really is the vitality of life and drinking more has sooooo many health benefits.

So I love these water bottles that remind you to drink up throughout the day.

This one is 20% off

elemis night cream

What!!! This is an unbelievable deal!!!

I got the Elemis night cream in my Look fantastic advent calendar. It’s literally the best face cream. But, it’s soooooo expensive.

I have treated myself to this offer and got both the night and the day cream. You really can’t put a price on good skin

35% off

elemis day cream

For the same reason the night cream is on my favourites.

foam roller

The good ole foam roller, a must have for anybody that works out.

I know can often be a little painful, but they are a god send for easing off tired achy muscles.

24% off

Massage gun

I absolutely swear by a massage gun. I’d obviously prefer to have someone else massage my achy muscles.

But when you can’t afford to get to a massage as often as you may like, massage guns are the next best thing to help you to release tension in the muscles.

Highly reccommed this gun as it’s the one that I use. There are other cheaper options but have found that often you pay for what you get.

This one is currently 43% off

neoprene hand weights 8kg

Ready to up your weights for your home workout??

These 8kg weights are 25% off today

Garmin Vivo move watch

I actually stopped using my smartwatch for day-to-day use. I now only use it for longer activities or race days.

But when I do use one, Garmin is always my go-to and my watch has lasted me ages, a good 6+ years and I find that they are the most robust.

And this one is a really sexy-looking smartwatch and now 43% off, but only until the end of today on Prime day.

.

sun warrior vegan protein

The best tasting and best quality vegan protein. This has been my stapel protein for years and I love this product.

It is usually a bit pricy but you are paying for the quality and so at 47% off right now this is a really good deal

stainless steel water bottle

I love my stainless steel waterbottle and literally take it everywhere with me. Whether you want to keep hot drinks hot, or cold drinks cold its a more eco way to consume your make at home fluids. This one is currently 30% off

*** Disclaimer. These are affiliate links, which means I make a small commission if you decide to purchase using these links at no extra cost to you. Any purchases go a long way in supporting this little ole business of mine and help me to keep on producing content for you here.

By: admin · In: Lifestyle

you’ll also love

Are Body Transformation Pictures Impacting Your Mental Health?
Dealing With The Impact Of Hormones
mounjaro 4 month resultsMounjaro Month 4 Update | Honest Weight Loss Results, Side Effects & Progress

Join the List

Get access to the free 5-day Better Body kickstart plan

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Next Post >

The Shocking Truths of ‘What I Eat in a Day’ Videos

Primary Sidebar

Meet Emma

Meet Emma
hello!

Hey, I'm Emma. I help 40+ women eat better, move better and live happier. Start your Better Body journey today by joining the 5 day kickstart challenge!

Join Now

Connect

Coaching With Emma

Featured Posts

Spacegoods Review: Is Rainbow Dust & Astro Dust Worth It? My Honest Review

mounjaro weight loss month 5

Mounjaro Weight Loss Month 5 Update: I’ve Hit My Goal Weight… But What Happens Next?

6 Longevity Tests Every Woman Over 40 Should Pass

Categories

  • Fitness
  • Lifestyle
  • Nutrition

Search

Archives

Follow Along

@emmacolseynicholls

emmacolseynicholls

Time to stop dodging the cardio. It’s important Time to stop dodging the cardio. 

It’s important for heart health, fitness, longevity and keeping up with the activities that I want to do. It’s also very important for my Hyrox solo survival

Are u a cardio dodger? Or lover? What’s your favourite way to get it in??

#fitness #fitnessover40 #fitnesstipsforwomen #fitnesstips #fitnessmotivation
Vinted find or fail?? Do you use Vinted? Have you Vinted find or fail??

Do you use Vinted? Have you had any good finds??

#vinted #VintedFinds
The workout program iv been completely obsessed wi The workout program iv been completely obsessed with for the last 9 months. 

Stacy sims and Hailey Happens Power Happens program is by far the best workout program I have reviewed to date. If you want the link to my full reviews or the program it’s self. Let me know and I’ll send it over. 

Use code AFF_EMMA20 to get 20% off her programs

@haileyhappensfitness 

#powerhappens #stacysims #fitnessover40
HYROX training starts NOW 😬 12 weeks until I take HYROX training starts NOW 😬

12 weeks until I take on my first HYROX Solo… and today was my first run in 9 MONTHS.

The good news? I’m now 2 stone lighter and the run actually felt surprisingly good 🙌

The bad news? My heart rate would suggest otherwise 😂 What should have been an easy run had me sitting in Zone 4 and 5. Eeeeek.

So the goal over the next 12 weeks isn’t just to get HYROX fit. I want to build my aerobic fitness back up and get to the point where I can actually go out for an easy run and stay in Zone 2.

Right now, that feels like a long way off… but we all have to start somewhere.

12 weeks. HYROX Solo. Let’s see what we can do 💪

Follow along for the journey — I’ll be sharing the training, the progress and probably a fair bit of suffering along the way 😂

#HYROX #HYROXTraining #HYROXWomen #HYROXSolo #RoadToHYROX WomenOver40 FitnessOver40 RunningJourney Zone2Training
I’ve been seeing Spacegoods everywhere lately, so I’ve been seeing Spacegoods everywhere lately, so I decided to buy it with my own money and find out whether it’s actually worth it… or just another expensive wellness trend.

After using Rainbow Dust for months and testing Astro Dust too, I’m sharing my honest thoughts.

Has it replaced the foundations of good nutrition, strength training and sleep? Absolutely not.

But has it genuinely helped me feel more focused during the day and supported my evening wind-down routine? Yes.

This isn’t sponsored, just my honest experience after putting it to the test over a few moths and multiple purchases

Comment “SPACE” and I’ll send you the link to my full review, where I break down the ingredients, the science and whether I think it’s actually worth your money.
If you've been seeing **Spacegoods Rainbow Dust** If you've been seeing **Spacegoods Rainbow Dust** and **Astro Dust** all over your social media like I have, you might be wondering if they're actually worth the hype... or just another expensive wellness trend.

So, of course I bought them so you don't have to so I share my thoughts this coffee alternative.

In my latest review, I take a deep dive into:
✔️ What adaptogens actually are
✔️ The science behind the key ingredients
✔️ Whether Rainbow Dust really gives smoother energy without the jitters
✔️ My experience with Astro Dust for sleep
✔️ The pros, the cons and whether I think they're worth buying
As always, this **isn't a sponsored review**—just my honest opinion after months of use.

🎥 You'll find the video and full blog post linked in my stories

I'd love to know... have you tried Spacegoods, or are you tempted to give it a go? Let me know your thoughts below! 👇
If you’re using a GLP-1, please don’t make the mis If you’re using a GLP-1, please don’t make the mistake of thinking the medication is the whole plan.

Yes, it can help with appetite, food noise and fat loss… but if you want the best chance of keeping the weight off when you eventually come off it, you need to use this phase to build the habits that support that too.

For me, one of the biggest pieces of that is strength training.

Because this isn’t just about getting smaller while the medication is helping.
It’s about protecting muscle, supporting your metabolism, improving body composition and building a body that’s stronger and more resilient long term.

If you’re on a GLP-1, don’t just focus on the scales going down.
Think about what’s going to help you maintain those results later too.

Are you strength training alongside it? 👇

#glp1 #mounjaro #mounjarojourney #glp1weightloss #fitnessover40
Mounjaro before and after — 5 months in I’ve jus Mounjaro before and after — 5 months in 

I’ve just shared my full 5 month Mounjaro update over on YouTube, including my before and after, what’s changed, how much I’ve lost, how I’m feeling, what’s been easier than expected… and what I’m focusing on next.

This journey has been about so much more than just the scales for me. It’s been about reducing food noise, improving my relationship with hunger, losing body fat whilst trying to protect muscle, and figuring out how to do this in a way that actually feels sustainable for midlife and make real changes to my health

If you’re curious about Mounjaro, currently on a GLP-1, or wondering what the first 5 months can really look like, the full video is live now on YouTube 🎥

Comment LINK and I’ll send it over 💌

#mounjaro #glp1journey #mounjaroweightloss #mounjarobeforeandafter #weightlossjourney midlifeweightloss womenover40fitness perimenopauseweightloss glp1forweightloss
Well hello there July, how did you get here so qui Well hello there July, how did you get here so quick??

It’s going to be a summer of trying not to break myself doing my newest hobby of downhill mountain biking!!! 

Wish me luck 😂😂😂

#july #summer #newhobby
Most women over 40 focus on the number on the scal Most women over 40 focus on the number on the scales...

But if your goal is to stay strong, active and independent for decades to come, there are far more important numbers to pay attention to.

In my latest video, I share 6 simple fitness tests over 40 that assess your strength, mobility, balance, power and cardiovascular fitness. These are all areas linked to healthy ageing and longevity.

The best part? You can do these tests yourself and quickly identify where you might need to focus your training.

I took all six myself... and I didn't pass every one! 👀

💬 Comment "LIVE" below and I'll send you the link to watch the full video and see how many you can pass.

How many out of 6 do you think you'd get? 💪

#FitnessOver40 #WomenOver40 #HealthyAgeing #Longevity #StrengthTraining #MidlifeFitness #FitnessTests #HealthyLifestyle
There isn’t a single area of your life that won’t There isn’t a single area of your life that won’t improve when you become fitter, stronger and more mobile.

More energy to keep up with your kids.
More confidence in your own skin.
Less aches and pains.
More independence as you get older.
More resilience when life throws challenges your way.

We often think fitness is just about weight loss or how we look, but the real benefits run much deeper than that.

Every workout is an investment in your future self.

The stronger you become, the easier life becomes.

Keep showing up. Your body, mind and future self will thank you for it.

#WomenOver40 #MidlifeFitness #StrengthTrainingForWomen #HealthyAging #FitnessMotivation #MenopauseFitness #StrongWomen #FitOver40 #StrengthForLife #HealthyLifestyle
You know I love a little experiment and when IM8 i You know I love a little experiment and when IM8 is all over my ads I knew it’s one I’d have to do a deep dive on. So as always I spend my money so that you don’t have to. I’ll be doing a full review when I’ve given it my in depth test. 

Have you tried it yet? What are your thoughts??

#im8 #supplementsforwomen
Do vibration plates actually work?? Or are they ju Do vibration plates actually work?? Or are they just another wellness gimmic?? 

I looked into what the science says, plus I tested it out for myself for 6 months so that I can spill all the tea

If you want the full review on all things vibration plate. Out vibe in the comments and I’ll send it over

#vibration #vibrationplate #wellnesshacks #fitnessover40
Strength helps you build muscle. Mobility helps y Strength helps you build muscle.

Mobility helps you keep moving.

As I get older, I’m realising that both matter equally.

A strong body is great, but if you’re stiff, achy and afraid to move, you’re missing a huge piece of the longevity puzzle.

A few minutes of mobility work each day might not feel exciting, but your future self will thank you for it.

Do you currently include mobility work in your routine? 👇
#womenover40 #mobilitytraining #healthyaging #midlifefitness #fitnessover40
Everyone seems to want a Peloton… but not everyone Everyone seems to want a Peloton… but not everyone wants to spend £1,600 on an exercise bike.

So I decided to see what a budget exercise bike for home could offer instead.

I’ve been testing the Merach Exercise Bike for the last few weeks and honestly, I wasn’t expecting to be as impressed as I am.

✔️ Quiet to ride
✔️ Comfortable seat
✔️ Bluetooth connectivity
✔️ Compatible with workout apps
✔️ Less than £200

Is it going to compete with the premium bikes? Probably not.

But if you’re looking for a budget exercise bike for home workouts, want to improve your fitness, lose weight, or simply move more without leaving the house, it offers incredible value for money.

I’ve just uploaded my full Merach Exercise Bike Review where I share everything I liked, what could be improved, and whether I think it’s worth buying.

#MerachExerciseBike #MerachExerciseBikeReview #BudgetExerciseBike #ExerciseBikeForHome #HomeExerciseBike #IndoorCycling #HomeWorkout #FitnessOver40 #WeightLossJourney
Iv always said I workout cos I want to be the bitc Iv always said I workout cos I want to be the bitch who survives the zombie apocalypse. But this sound works just as well. Know your ‘why’ bitches!! And don’t let the team down 😂😂😂😂

#fitness #fitnesslife #fitnessover40
hank you to @lilyandloaf for sending across their hank you to @lilyandloaf for sending across their daily essentials bundle #gifted 

Designed as nutritional support on your health journey
This might not be the popular message… but it’s th This might not be the popular message… but it’s the truth.

Training is incredibly important. It helps us build strength, maintain muscle, improve mobility, support our metabolism and stay capable for all the things we want to do in life.

But if your goal is fat loss or changing the way your body looks, you cannot out-train your diet.

One of the biggest things being on Mounjaro has reminded me of is that I wasn’t necessarily eating the wrong foods… I was simply eating too much.

A few too many snacks.
Portions that were a little too big.
A glass of wine that became two.

Nothing extreme. Just enough to keep me from maintaining a leaner body composition.

Since starting my GLP-1 journey I’ve naturally reduced my portion sizes, stopped mindless snacking and cut back on alcohol. The result? The weight is finally moving.

Not because I’m training harder.
Not because I’ve found a magic solution.
But because my calorie intake is finally matching what my body actually needs.

Keep lifting weights.
Keep moving your body.
Keep working on your fitness.

But don’t underestimate the impact of nutrition.

You build the body with training. You reveal it with nutrition.

Have you ever realised that your portions were bigger than you thought they were? Let me know below 👇

#MounjaroJourney #WeightLossJourney #WomenOver40 #FatLossForWomen #StrengthTraining
We naturally stop doing explosive movements as we We naturally stop doing explosive movements as we get older.
Jumping. Sprinting. Moving quickly. Reacting fast.

But that’s actually one of the reasons we start to feel older physically.

One of the first things to decline in midlife is power… and that’s not just about sport or performance. It affects balance, reactions, mobility, strength and even confidence in your body.

This is why I think some form of power training is so important for women over 40.

And honestly… it doesn’t need to be extreme 😅

It can be:
✔️ Kettlebell swings
✔️ Fast step ups
✔️ Light jumps or hops
✔️ Simply moving a weight with speed & intent

Build up towards doing drop jumps as per the video. 

Because the goal isn’t just to stay “fit”.
It’s to stay capable.

Strong. Mobile. Reactive. Independent 💪

#womensfitnessover40 #strongover40 #midlifefitness #functionalfitness #trainforlife
Mounjaro weight loss month by month. Month 4 resul Mounjaro weight loss month by month. Month 4 results. 

One of the biggest things I wanted to focus on during this journey wasn’t just losing weight… it was maintaining muscle, keeping my strength, improving my energy and actually feeling GOOD in my body again.

This has never been about becoming the smallest version of myself.

It’s been about
Improving my metabolic health
Reducing food noise
Supporting my PCOS & insulin resistance
Maintaining muscle through strength training
Feeling more confident and comfortable in my body again

Slow and sustainable has always been the goal for me and honestly I’m so glad I documented the process because sometimes you don’t realise how much has changed until you look back.

I’m still training hard.Still prioritising protein.Still focusing on healthy habits.

This definitely hasn’t been “the easy way out”… but I do finally feel more in control around food and far more like myself again ❤️

#mounjaroweightlossmonthbymonth #mounjarojourney #glp1journey #weightlossjourney #womenover40
Follow on Instagram

Footer

Shop

Info

  • About
  • Contact
  • Privacy Policy
  • Website Terms Of Use

stay in the know

Copyright © 2026 · Theme by 17th Avenue

Manage Cookie Consent
We use technologies like cookies to store and/or access device information. We do this to improve browsing experience and to show personalized ads. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
Functional Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
Manage options Manage services Manage {vendor_count} vendors Read more about these purposes
View preferences
{title} {title} {title}