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Health - Mindset - Life

Don’t Miss All Of The Best Health & Wellness Prime Day Deals

July 13, 2022 · In: Lifestyle

Prime Day is Amazon’s annual event where you can great some amazing discounts and deals.

I’m not into consuming for the sake of consumerism. I hate wastefulness

BUT I AM in favour of looking for a good deal on the things that can save you money, enhance your life or just plain old make your life easier.

I’m certainly a less is more girl these days, but I love nothing more than finding a really good deal on something that I know I am going to get a tonne of use out of.

And for many of you that have continued to workout from home because you love the ease of working out with no restrictions and want to add to your home workout arsenal, then I’ll be sharing some of my favourite home workout tools and the deals on them.

You don’t need a lot to get in a really good workout from home, but a few key items will help you get more bang for your buck on your workouts.

So the 12th and 13th of July is Prime day. This is Amazon’s key sale date, but you do have to be a Prime member.

If you are not already a member, don’t worry you can sign up and get a 30 day trial HERE to make the most of the Prime day offers as well as getting free delivery on all of your orders on top of the amazing discounts.

get my free 30 day trial of amazon prime click here

I have been scouring through to share with you my favourites.

favourite finds

Rettacy A5 Notebook

I am a huge fan of journaling and a notebook hoarder. I have notebooks for everything and am certainly a pen and paper girl. I really love these notebooks and how you can also easily pull the pages out.

Save 20% on these notebooks today

Get It together 90 day planner

Especially for Prime day, I have dropped the price of the 90-day Get It Together life planner. Normally £12.99 and will be going back up after the prime day event. But grab your copy now ready for September for just £8.99 30% off

Multi-coloured Ballpoint Pens

My all-time favourite pens and currently 60% off

Ultimate ears speaker

This is a cracking deal on the Ultimate Ears Wonderboom.

I use this speaker in my face to face classes, plus it always goes in my case whenever I go on holiday too. The sound is so good on them, the battery life is really good and it’s also waterproof.

Save 31% on Prime day offer

Episodefood ninja air fryer

Gosh, I miss my air fryer. They are a really good kitchen appliance, especially when wanting to create healthy living meals.

We just don’t have one at the moment as we don’t have the space in our kitchen, but when we do…. I’ll be getting myself one of these again.

Makes cooking meals from fresh.

22% off

nutribullet

The Nutribullet has got to be one of my all-time favourite kitchen tools. I use mine daily for my morning protein smoothie and it has lasted me years.

Highly recommended if you don’t already own one.

beats headphones

Honestly, in my small household and very noisy kids, noise-cancelling headphones are literally life. 

Awesome for doing meditations with and I have my concentration music on when I’m trying to work and the kids are around me. They are the best way I zone out.

Beats have always been my go-to because the sound on them is so good, though they can be very pricy.

But on Prime day deal you can get 50% off which is an amazing deal at just £150

under armour 2-in-1 shorts

2-in-1 shorts are my absolute favourite, and even more so, a pair of shorts simply has to have a pocket.

I love 2-in-1’s because they are super comfy whether you are out running, the inner shorts help to prevent any possible chub rub.

Or if you are in the gym and trying to do your bit of mobility work or stretching you don’t risk flashing any unwanted parts out. You can feel safe and secure knowing you are fully covered.

And at just £11, that’s 63% off.

This deal is a massive winner

reebok fitness mat

Fitness mat recommendation, from a brand that we know and trust. These are the ones that I have been looking at to add for my own live sessions here.

Save 13% priced at £26.22

exercise resistance bands

When it comes to home workouts, the booty band is a great companion. To help you target all areas of the legs and bootay.

Save 20% on these and add them to your workout in a variety of ways. In fact, I can feel a booty band workout brewing.

1-litre water bottle with reminders

If you have been around me or my page for any amount of time, then you will know I’m all about optimum hydration. Sooooo many of us are not drinking enough water.

Water really is the vitality of life and drinking more has sooooo many health benefits.

So I love these water bottles that remind you to drink up throughout the day.

This one is 20% off

elemis night cream

What!!! This is an unbelievable deal!!!

I got the Elemis night cream in my Look fantastic advent calendar. It’s literally the best face cream. But, it’s soooooo expensive.

I have treated myself to this offer and got both the night and the day cream. You really can’t put a price on good skin

35% off

elemis day cream

For the same reason the night cream is on my favourites.

foam roller

The good ole foam roller, a must have for anybody that works out.

I know can often be a little painful, but they are a god send for easing off tired achy muscles.

24% off

Massage gun

I absolutely swear by a massage gun. I’d obviously prefer to have someone else massage my achy muscles.

But when you can’t afford to get to a massage as often as you may like, massage guns are the next best thing to help you to release tension in the muscles.

Highly reccommed this gun as it’s the one that I use. There are other cheaper options but have found that often you pay for what you get.

This one is currently 43% off

neoprene hand weights 8kg

Ready to up your weights for your home workout??

These 8kg weights are 25% off today

Garmin Vivo move watch

I actually stopped using my smartwatch for day-to-day use. I now only use it for longer activities or race days.

But when I do use one, Garmin is always my go-to and my watch has lasted me ages, a good 6+ years and I find that they are the most robust.

And this one is a really sexy-looking smartwatch and now 43% off, but only until the end of today on Prime day.

.

sun warrior vegan protein

The best tasting and best quality vegan protein. This has been my stapel protein for years and I love this product.

It is usually a bit pricy but you are paying for the quality and so at 47% off right now this is a really good deal

stainless steel water bottle

I love my stainless steel waterbottle and literally take it everywhere with me. Whether you want to keep hot drinks hot, or cold drinks cold its a more eco way to consume your make at home fluids. This one is currently 30% off

*** Disclaimer. These are affiliate links, which means I make a small commission if you decide to purchase using these links at no extra cost to you. Any purchases go a long way in supporting this little ole business of mine and help me to keep on producing content for you here.

By: admin · In: Lifestyle

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Anyone else feel like they hit their 40’s and th Anyone else feel like they hit their 40’s and things started to change almost overnight. 

Not only weight gain but slower recovery, brain fog, achy joints, or thinning hair ? You are certainly not alone
Here’s one simple daily habit I swear by

And here’s the thing: as we age, our natural collagen production slows way down and it really affects all of the above. So if you’re 40+, this isn’t just a nice-to-have—it’s essential

That’s when I added Collagen Peptides to my daily routine. I either have it with water, in a smoothie I sometimes even add it to my morning coffee.
 Though i have tried many I really like the Vital Protein collagen peptides.

It dissolves easily, has zero taste, and helps support healthy joints, skin elasticity, and even gut health.

Vital Proteins is one other the most trusted brands out there—sustainably sourced, no nasties a clean and high quality collagen powder. But does collagen actually work. Well I did a full deep dive on the science and effectiveness of  collagen and the answer is yes it is backed by science too. 

So if you’re a woman over 40 wanting to feel stronger support joints, skin hair and nails—this is your sign to try it.

🩷 Save this for later, and drop a comment if you’ve tried collagen—I’d love to hear your experience!”

#Collagen #collagendrink #collagenpeptides #antiaging #skincare
When I don’t feel like working out, I think abou When I don’t feel like working out, I think about my future self… 

Do you want to be strong, independent, still look and feel good in your clothes and body and doing cool shit? 

Or feeling frail and weak struggling to get up the stairs? Every workout is a vote for your old lady body.

 #MidlifeStrong #FitOver40 #relatable #gymmotivation #fitnessjourney #fitspo
Being real!! It’s time to head into a period of Being real!! It’s time to head into a period of weight loss, or more importantly fat loss. 

Iv gained a little weight and it’s got to the point where that extra weight just isnt feeling good. 

As a health coach it’s ok to talk the talk but I really need to walk the walk for myself too. 

So I’ll be sharing what I’m doing and the things that I guide my coaching clients to do when they want to focus on losing body fat. 

And posting about it on social media keeps me accountable too

Who’s with me?? What’s your weight loss/ fat loss goal right now??

#howtolosefat #weightloss #weightlossjouney
The AirBnB is finally live!!! Follow us for mounta The AirBnB is finally live!!! Follow us for mountain holidays @theworks_sjd 

We came for the winters but stayed for the summers. Summers in the mountains are 👌

#mountainholiday #hiking #hikingholiday #frenchalps🇫🇷 #portesdusoleil
Just cos AI continues to blow my mind. And maybe c Just cos AI continues to blow my mind. And maybe could destroy the world, it also has some amazing uses. And let’s remember to have some fun along the way. And this was way more fun than actually learning the dance.

And of course wearing my favourite @ironpanda_fitness T-shirt.
Come in my first run in a loooong time with me. LI Come in my first run in a loooong time with me. LISS training as I work towards some more endurance type events this year. 

5k and attempting to stay in zone 2. Zone 2 training helps build r du rance it’s a good starting point to build over time. Though it’s sometimes hard to drop the ego a little and to want to go faster and harder 

#zone2 #cardioworkout #fitnessover40
We get one shot at life and most people don’t va We get one shot at life and most people don’t value their health until they are told that they have lost it. 

Your body is not meant to be punished. It’s meant to be nourished, supported and celebrated. 

How are you going to support your body this week in a way that feels like caring for yourself??

#fitnessmotivation #fitnessover40 #healthyliving
The new way calculate your calories and macros for The new way calculate your calories and macros for sustainable weight loss using AI. In my latest YouTube video I walk you through the smart way to figure out the right calories and macro's for sustainable fat loss over 40. Focus on fat loss, not just weight loss! Comment below or drop me a DM for the full video #MacroCounting #FatLoss #LongTermWeightLoss #fitnessover40 #caloriedefecit
What better way to spend your 19th wedding anniver What better way to spend your 19th wedding anniversary than with a 6 hour kayak tour. I can’t feel my arms 😂😂

But in all honestly what an incredible day. Nature immersion 👌 the best and the videos and pictures do not do this place justice
This is how women over 40 actually feel better, ge This is how women over 40 actually feel better, get leaner, and stay strong. #MidlifeMuscle #NoQuickFix #HealthyHabitsWork
Super fun day to celebrate the end of 24/25 winter Super fun day to celebrate the end of 24/25 winter season. Sunshine, snowboarding and good vibes

Awesome Hip Jam from @treelinechalets and end of season festival at @happy_hours_bar 👌

#snowboarding #mountians #avoriaz
Benefits of walking in a weighted vest. It’s a g Benefits of walking in a weighted vest. It’s a game-changer for women over 40!�- Build strength & bone density�- Burn more calories without extra time�- Support hormone balance & mental clarity�- Improve posture & core engagement�Great for peri/menopause and beyond!�#weightedvest #walkingworkout #womenover40fitness #menopausefitness #bonehealth #fitover40 #walkingbenefits #strongwomen
On a mission to find the best workout apps for hom On a mission to find the best workout apps for home workouts. 

I tried Kayla Itsines Sweat App and have done a full review. If you have been thinking about getting it but want to know how I found it, type sweat in the comments and I’ll send it over

If you have any other apps or programs you would like me test and review as a health and fitness coach for 20+ years, let me know in the comments and I’ll add it to my list

#homeworkout #fitnessathome #fitnessover40
Top tips for getting started with a weighted vest. Top tips for getting started with a weighted vest. What to buy, what weight to use and how to get going. 

If u have more questions let me know in the comments and make sure u tag me in ur weighted walks

#weightedvest #weightedwalk #fitnessover40
Focus on taking care of your body. What does taki Focus on taking care of your body.

What does taking care of your body look and feel like for you?
Incase you didn’t know weight vest walking is th Incase you didn’t know weight vest walking is the midlife hot girl walk. So strap up bitches cos weighted vest walking will help u increase ur daily calorie burn. It will help improve or maintain bone density, help you feel stronger in other every day activities and improve fitness without that much extra effort. Highly reccomended for midlife women. Have you got started with weighted walking yet?? #weightedvest #weightedwalking #fitnessover40
Lifwting heavy 1-2x a week isn’t just about musc Lifwting heavy 1-2x a week isn’t just about muscle — it’s your secret weapon for stronger bones, balanced hormones, boosted metabolism, and feeling confident AF in midlife. 💪🔥 #WomenOver40 #LiftHeavy #StrongNotSkinny #fitnessover40
Working on hitting your protein goals and need som Working on hitting your protein goals and need some breakfast inspiration? These high-protein pancakes are so good you’ll forget they’re actually good for you 🤤🤤

They are super fluffy, delicious and also super filling and will pack in 37g protein and leave you feeling full until lunch time. 6 ingredients and take 5 minutes to make. 💪🥞

Save this for your next meal prep day and comment below if u want the link to the full recipe. 

#HighProteinBreakfast #ProteinPancakes #BreakfastIdeas #HealthyRecipes #ProteinGoals #WomenOver40 #MuscleBuildingMeals #QuickHealthyMeals #FitFood #HighProteinMeals #HealthyPancakes #MealPrepIdeas #FitnessFoodie
If you want to get in shape and feel fitter, healt If you want to get in shape and feel fitter, healthier and having your clothes fitting better by summer then walking is going to be your best friend. 

Yes workouts are important but how much you move outside of your workouts is even more important. 

I also like to use a weighted vest to get even more out of my daily walks. 

Not only for your physical health but getting outside will also have huge benefits for your mental health too. 

This is your sign to get up and move. 

If you are ready for a kickstart join my free 5 day challenge. Comment below or drop me a message if you would like to join. 

#fitnessover40 #weightloss #weightlosstipsforwomen
@spacegoods are literally all over my socials so I @spacegoods are literally all over my socials so I wanted to try them out and see if they are worth the hype. 

Here are my honest thoughts from when I bought their trial packs. I paid for them with my own money this is not a sponsored post. 

But I was very impressed with these and would definitely buy again. The perfect boost of energy and focus and then the hot chocolate is like a sweet treat that actually had me sleeping soundly. 

Have you tried them?? How did you find them??

#mushroom #mushroomcoffee
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