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Health - Mindset - Life

Don’t Miss All Of The Best Health & Wellness Prime Day Deals

July 13, 2022 · In: Lifestyle

Prime Day is Amazon’s annual event where you can great some amazing discounts and deals.

I’m not into consuming for the sake of consumerism. I hate wastefulness

BUT I AM in favour of looking for a good deal on the things that can save you money, enhance your life or just plain old make your life easier.

I’m certainly a less is more girl these days, but I love nothing more than finding a really good deal on something that I know I am going to get a tonne of use out of.

And for many of you that have continued to workout from home because you love the ease of working out with no restrictions and want to add to your home workout arsenal, then I’ll be sharing some of my favourite home workout tools and the deals on them.

You don’t need a lot to get in a really good workout from home, but a few key items will help you get more bang for your buck on your workouts.

So the 12th and 13th of July is Prime day. This is Amazon’s key sale date, but you do have to be a Prime member.

If you are not already a member, don’t worry you can sign up and get a 30 day trial HERE to make the most of the Prime day offers as well as getting free delivery on all of your orders on top of the amazing discounts.

get my free 30 day trial of amazon prime click here

I have been scouring through to share with you my favourites.

favourite finds

Rettacy A5 Notebook

I am a huge fan of journaling and a notebook hoarder. I have notebooks for everything and am certainly a pen and paper girl. I really love these notebooks and how you can also easily pull the pages out.

Save 20% on these notebooks today

Get It together 90 day planner

Especially for Prime day, I have dropped the price of the 90-day Get It Together life planner. Normally £12.99 and will be going back up after the prime day event. But grab your copy now ready for September for just £8.99 30% off

Multi-coloured Ballpoint Pens

My all-time favourite pens and currently 60% off

Ultimate ears speaker

This is a cracking deal on the Ultimate Ears Wonderboom.

I use this speaker in my face to face classes, plus it always goes in my case whenever I go on holiday too. The sound is so good on them, the battery life is really good and it’s also waterproof.

Save 31% on Prime day offer

Episodefood ninja air fryer

Gosh, I miss my air fryer. They are a really good kitchen appliance, especially when wanting to create healthy living meals.

We just don’t have one at the moment as we don’t have the space in our kitchen, but when we do…. I’ll be getting myself one of these again.

Makes cooking meals from fresh.

22% off

nutribullet

The Nutribullet has got to be one of my all-time favourite kitchen tools. I use mine daily for my morning protein smoothie and it has lasted me years.

Highly recommended if you don’t already own one.

beats headphones

Honestly, in my small household and very noisy kids, noise-cancelling headphones are literally life. 

Awesome for doing meditations with and I have my concentration music on when I’m trying to work and the kids are around me. They are the best way I zone out.

Beats have always been my go-to because the sound on them is so good, though they can be very pricy.

But on Prime day deal you can get 50% off which is an amazing deal at just £150

under armour 2-in-1 shorts

2-in-1 shorts are my absolute favourite, and even more so, a pair of shorts simply has to have a pocket.

I love 2-in-1’s because they are super comfy whether you are out running, the inner shorts help to prevent any possible chub rub.

Or if you are in the gym and trying to do your bit of mobility work or stretching you don’t risk flashing any unwanted parts out. You can feel safe and secure knowing you are fully covered.

And at just £11, that’s 63% off.

This deal is a massive winner

reebok fitness mat

Fitness mat recommendation, from a brand that we know and trust. These are the ones that I have been looking at to add for my own live sessions here.

Save 13% priced at £26.22

exercise resistance bands

When it comes to home workouts, the booty band is a great companion. To help you target all areas of the legs and bootay.

Save 20% on these and add them to your workout in a variety of ways. In fact, I can feel a booty band workout brewing.

1-litre water bottle with reminders

If you have been around me or my page for any amount of time, then you will know I’m all about optimum hydration. Sooooo many of us are not drinking enough water.

Water really is the vitality of life and drinking more has sooooo many health benefits.

So I love these water bottles that remind you to drink up throughout the day.

This one is 20% off

elemis night cream

What!!! This is an unbelievable deal!!!

I got the Elemis night cream in my Look fantastic advent calendar. It’s literally the best face cream. But, it’s soooooo expensive.

I have treated myself to this offer and got both the night and the day cream. You really can’t put a price on good skin

35% off

elemis day cream

For the same reason the night cream is on my favourites.

foam roller

The good ole foam roller, a must have for anybody that works out.

I know can often be a little painful, but they are a god send for easing off tired achy muscles.

24% off

Massage gun

I absolutely swear by a massage gun. I’d obviously prefer to have someone else massage my achy muscles.

But when you can’t afford to get to a massage as often as you may like, massage guns are the next best thing to help you to release tension in the muscles.

Highly reccommed this gun as it’s the one that I use. There are other cheaper options but have found that often you pay for what you get.

This one is currently 43% off

neoprene hand weights 8kg

Ready to up your weights for your home workout??

These 8kg weights are 25% off today

Garmin Vivo move watch

I actually stopped using my smartwatch for day-to-day use. I now only use it for longer activities or race days.

But when I do use one, Garmin is always my go-to and my watch has lasted me ages, a good 6+ years and I find that they are the most robust.

And this one is a really sexy-looking smartwatch and now 43% off, but only until the end of today on Prime day.

.

sun warrior vegan protein

The best tasting and best quality vegan protein. This has been my stapel protein for years and I love this product.

It is usually a bit pricy but you are paying for the quality and so at 47% off right now this is a really good deal

stainless steel water bottle

I love my stainless steel waterbottle and literally take it everywhere with me. Whether you want to keep hot drinks hot, or cold drinks cold its a more eco way to consume your make at home fluids. This one is currently 30% off

*** Disclaimer. These are affiliate links, which means I make a small commission if you decide to purchase using these links at no extra cost to you. Any purchases go a long way in supporting this little ole business of mine and help me to keep on producing content for you here.

By: admin · In: Lifestyle

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This time of year can be tough. The conflict betwe This time of year can be tough. The conflict between not wanting to gain weight or enjoying life with your friends

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I know your social media will be flooded with all I know your social media will be flooded with all of the Black Friday and Cyber weekend deals, so please forgive me for being another one of those.

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I love planning, I love dreaming and even when goa I love planning, I love dreaming and even when goals don't get hit or missed..

Just continuing to follow those nudges keeps you feeling fulfilled.

Maybe a little delusional but it's always helped me to maintain momentum and faith in myself.
STOP exercising solely to change the way your body STOP exercising solely to change the way your body looks. 

Workout because it helps you to do life better

#fitnessmotivation #fitnessover40
Want to live a longer, healthier life? The ability Want to live a longer, healthier life? The ability to get up and down from the floor without using your hands can impact longevity. A study showed that those who can tend to live up to 10 years longerBreak free from your body limitations, work on strength and mobility and you could add years to your lifeCan you pass this challenge?? Let me know in the comments if you can do it or tag me in yiur attempts. #fitnesschallenge #fitnessover40 #mobilitychallenge #mobilitytraining
Advanced hip mobility exercises I love this seque Advanced hip mobility exercises

I love this sequence of moves and theyvreally help worh my tight hips and release the pressure/load on my lower back

The full follow along video is now live. If you wsnt it, then comment below and ill send you the link

#hipmobilityexercise #hipmobilityroutine #fitnessover40
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But the perfect smoothie is about getting the nutrient balance right so it actually fuels your body and not just leaving you hungry in a couple of hours. 

This is the base of making a solid smoothie but you can mix up the ingredients.  Check out the blog for full breakdown

#weightlosstips #weightlossrecipes #weightlossover40
How To Build The Ultimate Weight Loss Smoothie Sm How To Build The Ultimate Weight Loss Smoothie

Smoothies are my go to breakfast, but I have made some tweaks and adjustments over the years to make sure that my smoothie has the perfect balance to set me up for the day.

Click the link in my bio to see the the blog post and the full break down

#weightlossjourney #weightlossrecipes
Groundwork MovNat was the perfect re-introduction Groundwork MovNat was the perfect re-introduction back to movement. After 2 weeks off on holiday and then still being full of a cold my body wanted to move but with just a little less intensity

It was the perfect comeback flow ❤️

#movnat #naturalmovement
It isn't too late, you are not too old and I don't It isn't too late, you are not too old and I don't believe that life is just downhill after 40.

I'm only just getting started.

Agree?? Or do you ever feel like your body just isn't playing fair these days?
I am back from my holidays feeling well rested and I am back from my holidays feeling well rested and ready to get back to feel good practices and really make progress in the final quarter of the year. 

I always love this time of year to kick things up a notch and feel like I am finishing the year on high note.

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When in the dessert. Ride a camel 🐫 Du shin When in the dessert. 

Ride a camel 🐫 

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Berberine for weight loss. Does it actually work? Berberine for weight loss. Does it actually work? I delve into the supplement and tried it myself and share my full and open review #berberinesupplement #berberineweightloss #weightlosstipsforwomen
Are you feeling fed up with not making the progres Are you feeling fed up with not making the progress that you want with your health and your body?

Look I get it. Your body and weight loss can feel a whole lot different after the age of 40, and sometimes feels like a constant uphill battle.

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Just like one member did. She has been celebrating losing 28lb. 

Where she said "those little movements in the right direction are now paying off". She has been working consistently, and yet imperfectly to work on her health practices in a way that fits with her very busy life and the result is releasing unwanted body weight that she had been feeling was weighing on her literally.

Want to know how you can get started. Comment below 🙋, or send me a DM to find out more.
The number #1 nutrition principal that most people The number #1 nutrition principal that most people miss

We need to stop overcomplicating nutrition and weight loss and get the basics laid down.

Dont miss this step for better health and to more easily manage your waistline. 

#weighlossover40 #weightlosstipsforwomen #healthyliving
Simple changes that can lead to big results. Try a Simple changes that can lead to big results. Try applying this one simple principal #healthyhabits #weightlosstips
We always like to overcomplicate many things in li We always like to overcomplicate many things in life. And yet this one simple nutrition principle is something that many people skip over.

Less process and more natural whole foods = better health and easier weight loss.

Keep it simple!!
Intermediate hip mobility exercises to help you un Intermediate hip mobility exercises to help you unlock tight hips. The full follow along routine is now live on my Youtube channel

#hipmobilityexercise #hipmobilityexercises #fitnessover40
As we step into autumn, choose to let go of the th As we step into autumn, choose to let go of the things that are no longer working for you.
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