Finding the perfect fitness gift for women over 40 can feel tricky—especially if you want something that’s both practical and something that she will really love and use. This is an opporunity to buy something that will mean something for her and show that you see what she is interested in.
I love nothing more than scouring the internet for all of the latest health and wellness must have’s. I’ll be honest this is a huge list of all the things that I know I would love or already use, but I hope this will give you some inspiration to help you find the perfect gift this year.
Whether she’s just starting her fitness journey or already a dedicated gym-goer, or just someone who has a keen interest in health and wellbeing for the 40+ woman, this guide has something for everyone. From home workout essentials to wellness gadgets, activewear, and budget-friendly stocking fillers, these 2025 gift ideas will make her smile this holiday season, but also come as something she will look forward to using consistently in the new year.
***Note that this article contains affiliate links. This means I make a small comission should you choose to buy using my links at no additional cost to you. This just helps to support the work I do and my small business. I appreciate your support. I promise to only ever share things I truly love.
Home Workout Fitness Gifts She’ll Love
Make her home workouts easier, more fun, and effective with these gifts
A set of resistance bands is really a home workout staple and these can make for a really great stocking filler.
Or going a little step further then a home pilates kit can help give a little more variety and versatility to home workouts.
Or if your woman prefers to work with weights then this one is a little more of an investment but worth the cost to get the results. Adjustable dumbbells are space-saving strength training for progressive muscle maintenance and will help her maximise her results without having to have them lying all over the house.
Another item that is on the higher end, but I know everyone that has one of these really loves them. We all know we should be hitting out 10k steps a day target, but it’s not always to do that when life gets in the way. walking pads are a great way to get the steps in without having to leave the house. You can top up those steps whilst working from home or of an evening whilst watching her favourite show, or if it’s just one of those cold rainy days and getting outside just doesn’t seem all that tempting. There is a reason these have really boomed over the last few years.
Weighted vests have also boomed over recent years. A great way to add intensity to your walks or workouts without having to add on extra impact. They have also been shown to be supportive of bone health, which is especially important for us midlife women. I did a full deep dive into the topic of walking in a weighted vest here. And below I share my top rated vest as you really want to opt for one that you can add on weight over time.
Workout App Subscription – If she has already been working out from home then the addition of a home workout subscription could be a great way to keep her workouts structured and motivating, perfect for home or gym use. One of my personal favourites so far has been the Sweat App. Or you can check out all of my home workout app reviews HERE as I share more of my favourites.
Wellness & Recovery Gifts for Active Women
Recovery is just as important as the workout itself, and I as a coach to women I know many of them need more time out and relaxation time. Any gift that is going to help them relax, recover or sleep better is going to make them a very happy woman. These gifts help her relax, recover, and feel her best to optimise her fitness.
Mindful Moments
Maybe she has always liked the idea of journaling but hasn’t been able to get into the habit. The 5 minute journal is a great place to start to help encourage her a peaceful mind and the daily practice of gratitude.
The All Natural Sleep Edit – From Holistic London. A company that specialises in natural clean and toxic free home fragrance brand that pride themselves in producing clean and sustainable products.
Adaptagens For Energy & Sleep
Optimal energy and recovery is will be something that many women will be working on improving in the new year and so an mushroom & adaptogenic blends that support energy, focus, and mental clarity. I have been loving Spacegoods day and night bundle. And their starter packs make for a wonderful gift. Just make sure you click the one off purchase rather than subscription. And use my link to get 20% off your order.
Toxic Free Skincare
Keeping on the theme of being toxic free a skincare brand that I have been loving this year and HIGHLY reccommend is Wild Mint. They do a great range of skincare, their products are just beautiful and their 5 step skincare starter kit makes for a wonderful present. Plus I have an exclusive discount code for this one. The set is usually £90 but you can get it using THIS link for 50% off.
I know it’s such a cliche present, but you really can never have enough good quality Pyjymas and for those of us that always tend to be overheating, having 100% cotton is a good way to manage temperature control. I am loving these Chelsea Peers gingham style checkered PJ’s that come with a matching scrunchie. For the lady that likes to lounge in style.
A wellness planner makes a thoughtful and practical gift for any woman who loves to stay organised. With space to plan workouts, track meals, set goals, and reflect on progress, it helps bring structure to a busy lifestyle. It’s more than just a diary – it’s a tool for creating balance, building healthy habits, and staying inspired every day. My favourite planner that I’m using right now is one of the beautiful planners from Inspired Stories. They have planners, journals and stationary that all makes for a beautiful and thoughtful gift.
Stylish & Comfortable Fitness Apparel
Nothing motivates like looking good while working out. I have been compiling a list of some of my favourite workout clothes HERE but below I have highlighted some of my favourite finds.
Now I’m not sure I would usually pay £35 for a pair of socks. But that is exactly why they do make an excellent present. It’s something a little extra that you wouldn’t usually buy for yourself. And the Alo crew socks can level up the most average workout outfit. I love these olive colour ones though they do come in a range of different colours and of course the classic black or white.
Sweaty Betty are known for their high quality gym clothes. And again this is at a price she may not invest for herself, but one she will certainly love you for. And if you buy leggings and a top or bra together then you can save 30%
Fabletics “The Belt Bag” makes an exceptional gift for the fitness-savvy woman who values both style and practicality. Beyond convenience, it’s made responsibly—with over 60% of materials from sustainable, recycled sources and certified carbon-neutral production—making it a gift that supports not just her lifestyle, but her values too
Fitness Tech & Gadgets She’ll Use Every Day
Combine motivation and convenience with smart tools:
For the woman who loves tracking her health and performance, the Ultrahuman Smart Ring is a sleek and stylish upgrade from a traditional fitness tracker. It monitors sleep, recovery, activity, and metabolism without the bulk of a watch, helping her stay in tune with her body 24/7. Plus, it looks chic enough to wear anywhere. You can read my full review here.
If you’re looking for a premium wellness gift, the LARQ Water Bottle is hard to beat, I have had mine for a few years now and I still love it. This beautifully designed bottle uses innovative UV-C technology to purify water and clean itself at the touch of a button, making it as practical as it is luxurious. It’s a sleek, sustainable upgrade from an ordinary bottle—perfect for the woman who deserves something special to support her health and lifestyle every single day. I did a review of the bottle which you can see HERE.
For the woman who loves to move, the Beats Powerbeats Pro 2 make an incredible fitness gift. With their secure, adjustable ear hooks, they stay in place through the toughest workouts while delivering powerful, high-quality sound. Sweat- and water-resistant with all-day battery life, they’re perfect for gym sessions, runs, or simply enjoying her favourite playlists on the go. A stylish mix of performance and comfort, these are a gift she’ll use every single day. These have been my go to headphones for many years. I personally use these daily and I love them.
Luxury & Splurge-Worthy Fitness Gifts
For those looking to invest in her fitness journey:
If you’re looking to truly spoil her, gifting a wellness retreat is the ultimate way to show you care. Honestly if someone was buying for me, this would be the ultimate gift. From short breaks to week long stays europe or across the world. Book Yoga Retreats has a wide range of retreats available. A retreat offers her time to recharge, reset, and focus completely on her wellbeing, something we rarely make space for in day-to-day life. It’s an unforgettable, higher-end gift that goes beyond ‘things’ an experience that she will remember for years to come.
Back and Neck massager. What every woman needs more of and going for a regular massage isn’t always so time or cost effective. Home massagers are a convenient way to give relief to tired achy bodies.
Tips for Choosing the Perfect Fitness Gift for Her
- Know her fitness style – Gym, home workouts, yoga, running, or a mix. What does she already enjoy doing? Or what has she often said she would like to do more of, or to start getting into?
- Practicality matters – Gifts she’ll actually use often are better than decorative items. Consider what are the things that she will actually use.
- Balance luxury and usefulness – Combine splurge-worthy gifts with practical items for a perfect gift bundle. Small well thought items can often go down just as well as expensive ones.
- Personal touches – A handwritten note or making an effort with the wrapping with the style she will love makes any fitness gift feel extra special.
Outro / Call to Action
Whether she’s a beginner or a seasoned fitness enthusiast, these fitness gifts for women are perfect for helping her feel motivated, confident, and may even inspire her to take things to the next level in her wellbeing and feel good experiences.
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