Are you a woman that struggles with your upper body strength?? Well, my lovely you are not alone.
But are you struggling with it simply because you are not training it?
This is very often the case.
Well, guess what?? You only get better and stronger at something when you actually work on it!!
I know, shocker!!
So to help you out, here is one of my favourite sequences to help you improve your upper body strength. This is a tough one, so I suggest starting with just going for two times through, then build up to eventually being able to do all 5 rounds.
Start with where you are at, try implementing this session in at least once a week. You will not only start to see a real gain in strength, but also more toned and defined arms!!
The ultimate session for building strength, tone and definition in the upper body and solid core strength with no equipment required. The short but very sweet bodyweight-only upper body session will help you develop upper body strength and help you work on improving your push-ups as well as creating toned, defined and sexy looking arms.
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