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Health - Mindset - Life

larq water bootle review

self cleaning water bottle

October 3, 2023 · In: Lifestyle, Reviews

Larq Self Cleaning Water Bottle Review, Worth It?

Is this the future of hydration? Larq Self Cleaning Water Bottle review. Is this innovative bottle worth the investment? Find out now!”

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Hey, I'm Emma. I help 40+ women eat better, move better and live happier. Start your Better Body journey today by joining the 5 day kickstart challenge!

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Shein Glow Mode Activewear Review: Are These Lululemon Dupes Worth It?

how many calories should I eat to lose weight calculator

How to Use AI (ChatGPT) to Calculate Calories, Macros & Create Meal Plans for Fat Loss

15 Steps to Lose 15lbs as a Woman Over 40 (Without Dieting Like It’s 1999)

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@emmacolseynicholls

COACH ➡️ Health✨Mindset ✨Life

emmacolseynicholls

Anyone else feel like they hit their 40’s and th Anyone else feel like they hit their 40’s and things started to change almost overnight. 

Not only weight gain but slower recovery, brain fog, achy joints, or thinning hair ? You are certainly not alone
Here’s one simple daily habit I swear by

And here’s the thing: as we age, our natural collagen production slows way down and it really affects all of the above. So if you’re 40+, this isn’t just a nice-to-have—it’s essential

That’s when I added Collagen Peptides to my daily routine. I either have it with water, in a smoothie I sometimes even add it to my morning coffee.
 Though i have tried many I really like the Vital Protein collagen peptides.

It dissolves easily, has zero taste, and helps support healthy joints, skin elasticity, and even gut health.

Vital Proteins is one other the most trusted brands out there—sustainably sourced, no nasties a clean and high quality collagen powder. But does collagen actually work. Well I did a full deep dive on the science and effectiveness of  collagen and the answer is yes it is backed by science too. 

So if you’re a woman over 40 wanting to feel stronger support joints, skin hair and nails—this is your sign to try it.

🩷 Save this for later, and drop a comment if you’ve tried collagen—I’d love to hear your experience!”

#Collagen #collagendrink #collagenpeptides #antiaging #skincare
When I don’t feel like working out, I think abou When I don’t feel like working out, I think about my future self… 

Do you want to be strong, independent, still look and feel good in your clothes and body and doing cool shit? 

Or feeling frail and weak struggling to get up the stairs? Every workout is a vote for your old lady body.

 #MidlifeStrong #FitOver40 #relatable #gymmotivation #fitnessjourney #fitspo
Being real!! It’s time to head into a period of Being real!! It’s time to head into a period of weight loss, or more importantly fat loss. 

Iv gained a little weight and it’s got to the point where that extra weight just isnt feeling good. 

As a health coach it’s ok to talk the talk but I really need to walk the walk for myself too. 

So I’ll be sharing what I’m doing and the things that I guide my coaching clients to do when they want to focus on losing body fat. 

And posting about it on social media keeps me accountable too

Who’s with me?? What’s your weight loss/ fat loss goal right now??

#howtolosefat #weightloss #weightlossjouney
The AirBnB is finally live!!! Follow us for mounta The AirBnB is finally live!!! Follow us for mountain holidays @theworks_sjd 

We came for the winters but stayed for the summers. Summers in the mountains are 👌

#mountainholiday #hiking #hikingholiday #frenchalps🇫🇷 #portesdusoleil
Just cos AI continues to blow my mind. And maybe c Just cos AI continues to blow my mind. And maybe could destroy the world, it also has some amazing uses. And let’s remember to have some fun along the way. And this was way more fun than actually learning the dance.

And of course wearing my favourite @ironpanda_fitness T-shirt.
Come in my first run in a loooong time with me. LI Come in my first run in a loooong time with me. LISS training as I work towards some more endurance type events this year. 

5k and attempting to stay in zone 2. Zone 2 training helps build r du rance it’s a good starting point to build over time. Though it’s sometimes hard to drop the ego a little and to want to go faster and harder 

#zone2 #cardioworkout #fitnessover40
We get one shot at life and most people don’t va We get one shot at life and most people don’t value their health until they are told that they have lost it. 

Your body is not meant to be punished. It’s meant to be nourished, supported and celebrated. 

How are you going to support your body this week in a way that feels like caring for yourself??

#fitnessmotivation #fitnessover40 #healthyliving
The new way calculate your calories and macros for The new way calculate your calories and macros for sustainable weight loss using AI. In my latest YouTube video I walk you through the smart way to figure out the right calories and macro's for sustainable fat loss over 40. Focus on fat loss, not just weight loss! Comment below or drop me a DM for the full video #MacroCounting #FatLoss #LongTermWeightLoss #fitnessover40 #caloriedefecit
What better way to spend your 19th wedding anniver What better way to spend your 19th wedding anniversary than with a 6 hour kayak tour. I can’t feel my arms 😂😂

But in all honestly what an incredible day. Nature immersion 👌 the best and the videos and pictures do not do this place justice
This is how women over 40 actually feel better, ge This is how women over 40 actually feel better, get leaner, and stay strong. #MidlifeMuscle #NoQuickFix #HealthyHabitsWork
Super fun day to celebrate the end of 24/25 winter Super fun day to celebrate the end of 24/25 winter season. Sunshine, snowboarding and good vibes

Awesome Hip Jam from @treelinechalets and end of season festival at @happy_hours_bar 👌

#snowboarding #mountians #avoriaz
Benefits of walking in a weighted vest. It’s a g Benefits of walking in a weighted vest. It’s a game-changer for women over 40!�- Build strength & bone density�- Burn more calories without extra time�- Support hormone balance & mental clarity�- Improve posture & core engagement�Great for peri/menopause and beyond!�#weightedvest #walkingworkout #womenover40fitness #menopausefitness #bonehealth #fitover40 #walkingbenefits #strongwomen
On a mission to find the best workout apps for hom On a mission to find the best workout apps for home workouts. 

I tried Kayla Itsines Sweat App and have done a full review. If you have been thinking about getting it but want to know how I found it, type sweat in the comments and I’ll send it over

If you have any other apps or programs you would like me test and review as a health and fitness coach for 20+ years, let me know in the comments and I’ll add it to my list

#homeworkout #fitnessathome #fitnessover40
Top tips for getting started with a weighted vest. Top tips for getting started with a weighted vest. What to buy, what weight to use and how to get going. 

If u have more questions let me know in the comments and make sure u tag me in ur weighted walks

#weightedvest #weightedwalk #fitnessover40
Focus on taking care of your body. What does taki Focus on taking care of your body.

What does taking care of your body look and feel like for you?
Incase you didn’t know weight vest walking is th Incase you didn’t know weight vest walking is the midlife hot girl walk. So strap up bitches cos weighted vest walking will help u increase ur daily calorie burn. It will help improve or maintain bone density, help you feel stronger in other every day activities and improve fitness without that much extra effort. Highly reccomended for midlife women. Have you got started with weighted walking yet?? #weightedvest #weightedwalking #fitnessover40
Lifwting heavy 1-2x a week isn’t just about musc Lifwting heavy 1-2x a week isn’t just about muscle — it’s your secret weapon for stronger bones, balanced hormones, boosted metabolism, and feeling confident AF in midlife. 💪🔥 #WomenOver40 #LiftHeavy #StrongNotSkinny #fitnessover40
Working on hitting your protein goals and need som Working on hitting your protein goals and need some breakfast inspiration? These high-protein pancakes are so good you’ll forget they’re actually good for you 🤤🤤

They are super fluffy, delicious and also super filling and will pack in 37g protein and leave you feeling full until lunch time. 6 ingredients and take 5 minutes to make. 💪🥞

Save this for your next meal prep day and comment below if u want the link to the full recipe. 

#HighProteinBreakfast #ProteinPancakes #BreakfastIdeas #HealthyRecipes #ProteinGoals #WomenOver40 #MuscleBuildingMeals #QuickHealthyMeals #FitFood #HighProteinMeals #HealthyPancakes #MealPrepIdeas #FitnessFoodie
If you want to get in shape and feel fitter, healt If you want to get in shape and feel fitter, healthier and having your clothes fitting better by summer then walking is going to be your best friend. 

Yes workouts are important but how much you move outside of your workouts is even more important. 

I also like to use a weighted vest to get even more out of my daily walks. 

Not only for your physical health but getting outside will also have huge benefits for your mental health too. 

This is your sign to get up and move. 

If you are ready for a kickstart join my free 5 day challenge. Comment below or drop me a message if you would like to join. 

#fitnessover40 #weightloss #weightlosstipsforwomen
@spacegoods are literally all over my socials so I @spacegoods are literally all over my socials so I wanted to try them out and see if they are worth the hype. 

Here are my honest thoughts from when I bought their trial packs. I paid for them with my own money this is not a sponsored post. 

But I was very impressed with these and would definitely buy again. The perfect boost of energy and focus and then the hot chocolate is like a sweet treat that actually had me sleeping soundly. 

Have you tried them?? How did you find them??

#mushroom #mushroomcoffee
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