I’m back with another activewear review video as I continue on my mission to find the best activewear that is affordable, functional, and suited to us midlife and midsize women….
How to Use AI (ChatGPT) to Calculate Calories, Macros & Create Meal Plans for Fat Loss
If you’re like many women in midlife trying to get a handle on your health, maybe you’ve found yourself wondering: “How many calories should I actually be eating to lose…
15 Steps to Lose 15lbs as a Woman Over 40 (Without Dieting Like It’s 1999)
Weight loss is sometimes a conflicting subject. We are caught between the battle of knowing we should love ourselves at any size and at the same time just feeling that…
Sweat App Review – Is It Worth It?
If you’re wondering whether the Sweat app by Kayla Itsines is worth your time (and money), especially if you’re a woman looking to stay strong, healthy, and consistent with your…
How to Build the Perfect Summer Fitness Routine for Women Over 40
In this article I’ll be talking about building the perfect health and fitness routine for your feel good summer body. What the ideal fitness routine actually is, and how to…
Peanut, Vanilla, Chocolate Protein Balls Recipe [No Bake Energy Snacks]
These no-bake Protein Balls are a perfect energy-boosting snack for growing teens while keeping sugar low. A healthy, PCOS-friendly recipe for balanced nutrition!