Looking for the health boosting powers of beetroot?? Check out this power packed beetroot smoothie recipe. I am a HUGE fan of a smoothie and have one pretty much every…
Protein Packed BBQ Chicken Salad Bowl
Looking for a fresh, flavourful, and protein-rich meal that’s perfect for summer and supports your hunger and energy levels whilst also keeping you feeling full enough? This Grilled Chicken &…
5 Quick Workout Videos (Under 15 Minutes!) to Hit Your Midlife Body Goals After 40
Here are 5 quick workouts video’s to help you move towards your fitness goals. Let’s face it—between busy mornings, work demands, and family responsibilities, it can feel like there’s never…
I Tried Bioresonance Food Intolerance Testing – Here’s What Happened & Honest Review
In this post I’ll be sharing my own personal experience with Bioresonance food intolerance or sensitivity testing to give you my honest review. This post is not sponsored I paid…
Shein Glow Mode Activewear Review: Are These Lululemon Dupes Worth It?
I’m back with another activewear review video as I continue on my mission to find the best activewear that is affordable, functional, and suited to us midlife and midsize women….
How to Use AI (ChatGPT) to Calculate Calories, Macros & Create Meal Plans for Fat Loss
If you’re like many women in midlife trying to get a handle on your health, maybe you’ve found yourself wondering: “How many calories should I actually be eating to lose…