“Red wine is better than white wine!” “Spinach is better than iceberg!” “GRAINS ARE EVIL!!” It’s no wonder that most people feel like nutrition is too complicated and overwhelming. If…
weight loss tips
My Health Update: Navigating PCOS Diet To Improve Health & Weight Loss
It is the beginning of a new month and I hope that you have already set yourself your health intentions and action steps for this month?? I certainly have, as…
Does Berberine Really Work for Weight Loss? Unveiling The Truth Through Reviews and Research
Have you seen the supplement Berbeine being touted as nature’s Ozempic? Can Berberine work for weight loss? Let’s look at the reviews and the research. You may have heard about…
Celebrity Midlifers Who Swear By Strength Training
Midlife celebrities who swear by strength training
Burn Fat And Boost Energy With A Simple 4-Step Morning Routine
If you are looking to improve your health and maybe lose some weight, or at least release some body fat. Here I share a super simple weight loss morning routine for the midlife women
10 Essential Steps, How To Lose Weight After 40 And Menopause
Your guide on how to lose weight after 40 and managing menopausal symptoms.