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Health - Mindset - Life

collagen

do collagen supplements work

May 1, 2024 · In: Nutrition Tips

Do Collagen Supplements Really Work?

The Truth About Collagen For Women Over 40 I’m not sure if it’s because I have just hit that certain age milestone (yes I tipped into the 40th decade of…

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Hey, I'm Emma. I help 40+ women eat better, move better and live happier. Start your Better Body journey today by joining the 5 day kickstart challenge!

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Protein Packed BBQ Chicken Salad Bowl

5 Quick Workout Videos (Under 15 Minutes!) to Hit Your Midlife Body Goals After 40

I Tried Bioresonance Food Intolerance Testing – Here’s What Happened & Honest Review

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@emmacolseynicholls

COACH ➡️ Health✨Mindset ✨Life

emmacolseynicholls

FINAL CALL!! We kick off SHIFT40 tomorrow morning FINAL CALL!!

We kick off SHIFT40 tomorrow morning — and if you’ve been sitting on the fence, this is your final chance to jump in at the Beta price.
 
You don’t need to feel fully “ready.”
 
You don’t need a perfect schedule, or every healthy food in your fridge.
 
You just need to start — and let me guide you one day at a time.
 
This is your reset.

This is the plan that will finally work with your 40+ body, instead of fighting it.

This is the shift that leads to long-term strength, health, and energy.
 
And remember — you get lifetime access, so you’re never behind. You’re never too late.

You’re just right on time.
 
So… are you coming with us?
 
👉 Join SHIFT40 now before the price goes up. DM me now to join
 
We start TOMORROW. Let’s go 💥
5 steps to improve your body and your health in yo 5 steps to improve your body and your health in your 40’s and getting back in shape

1. Lift weights 
2. Sleep 7-9 hours a night 
3. Walk 8-10k steps a day 
4. Eat 3 x nutrient dense high protein meals a day
5. Add more intensity to your workouts not less 

Keep it simple and focus on the things that work. Don’t slow down your 40’s are only just around the 1/2 way point

It’s not downhill, we are just getting started 🙌🙌

Work on one area and get consistent, then work on adding the next. 

Like if you are going to commit to this! Then check out my free kickstart guide if you want an added boost. Let’s go!!

#fitnessmotivation #fitnesstips #fitnesslifestyle #gettingbackinshape
Client wins!!! When it comes to midlife I really Client wins!!!

When it comes to midlife I really believe that moving away from crash and fad dieting is one of the best things you will ever do for yourself and your body

To find joy in your health journey means kindness, compassion and still enjoying the little things and living your life. 

Embracing a slower transformation, implementing daily habits over time is where you can finally find peace with your body and food. It doesn’t have to be all or nothing

Implementing

- walking daily
- sleep and stress management
- increasing protein
- getting stronger

Simple things that may not be fast or sexy but are the most effective tools that will help you see the changes that are actually lasting 

Of course if you need some help, encouragement and most of all some accountability. Drop me a message to find out more about working in the band new SHIFT40 program

I'll help you nail the basics whilst also introducing you to the game changing tactics that can help you shift and find your next level.

You don't have to accept the common thought that getting older means having to feel like garbage. You CAN take back control and you CAN feel fitter, stronger and reclaim your energy levels and mental clarity, oh and feel good when wearing your clothes this summer.

The first intake is starting this Monday 9th June. Comment below or drop me a DM to join before the price goes up!

#fitnesstips #weightlosshelp #fitnessover40
5 steps to improve your body and your health in yo 5 steps to improve your body and your health in your 40’s and getting back in shape

1. Lift weights 
2. Sleep 7-9 hours a night 
3. Walk 8-10k steps a day 
4. Eat 3 x nutrient dense high protein meals a day
5. Add more intensity to your workouts not less 

Keep it simple and focus on the things that work. Don’t slow down your 40’s are only just around the 1/2 way point

It’s not downhill, we are just getting started 🙌🙌

Work on one area and get consistent, then work on adding the next. 

Like if you are going to commit to this! Then check out my free kickstart guide if you want an added boost. Let’s go!!

#fitnessmotivation #fitnesstips #fitnesslifestyle #gettingbackinshape
I want to share something I come back to again and I want to share something I come back to again and again — both for myself and the women I coach:
 
“In 2 weeks you'll feel it.
In 4 weeks you'll see it.
In 8 weeks you'll be it.
In 52 weeks you'll be so glad you started now.”
 
It's a reminder that nothing changes unless you decide to make the shift.
Not when the kids are older.
Not when work quiets down.
Not when life finally feels “perfect.”
(Not gonna lie — that day may never come.)
 
The truth is, the women who create real change are the ones who decide that now is good enough. And I really do think that when we take a moment to create some focus on our health that how you can feel on the other side changes everything.
 
And I created SHIFT40 for that exact moment — the one where you've had enough of waiting… and you're ready to feel strong, healthy, and like yourself again.
 
Because this 4-week program?
It's not just a month of workouts and recipes.
It's the starting line to making change and changes that will go well beyond the 4 weeks.
 
And here's the best part — once you join SHIFT40, you get lifetime access.
 
That means even if you start now and life throws a curveball (as it tends to), you've got this in your back pocket, forever!
 
This is the plan that will show you exactly what works for your body in midlife — no starving just fueling, no overtraining, no guesswork. Just focused, empowering action that fits your life.
 
You in?
 
👉 Join SHIFT40 now comment below, or drop me a DM
 
We start this coming Monday 9th June though getting in early means you can start getting access as I'll be spending this week prepping you for the week
Good morning and don’t forget to smile and have Good morning and don’t forget to smile and have a good day 😄

#goodmorning #morningview #morningvibes☀️
At this stage of life, movement isn’t punishment At this stage of life, movement isn’t punishment — it’s power.

It’s how we take care of her… the woman we’re becoming.

If you’ve been feeling stuck, sluggish, or like your body just isn’t responding the way it used to — I see you.

Something new is coming: SHIFT40 💥

A focused reset to help midlife women get stronger, healthier, and happier — from the inside out.

Drop a 🔥 in the comments if you’re ready to make a shift.

Locals new program starting this week too. Reminder to book your sessions for this week

#midlifewomen #strengthafter40 #pcoswarrior #midlifehealth #hormonehealth #shift40 # strongnotshrinking
This is how women over 40 actually feel better, ge This is how women over 40 actually feel better, get leaner, and stay strong. #MidlifeMuscle #NoQuickFix #HealthyHabitsWork #fitoverforty #fitnessover40
At this stage of life, movement isn’t punishment At this stage of life, movement isn’t punishment — it’s power.

It’s how we take care of her… the woman we’re becoming.

If you’ve been feeling stuck, sluggish, or like your body just isn’t responding the way it used to — I see you.

Something new is coming: SHIFT40 💥

A focused reset to help midlife women get stronger, healthier, and happier — from the inside out.

Drop a 🔥 in the comments if you’re ready to make a shift.

Locals new program starting this week too. Reminder to book your sessions for this week

#midlifewomen #strengthafter40 #pcoswarrior #midlifehealth #hormonehealth #shift40 #strongnotshrinking
Documenting everything all the little moments so I Documenting everything all the little moments so I don’t ever forget all that is awesome and that I always want to be grateful for

❤️
#lifestyle #40+ #fourtyandfabulous
You're not broken. You're just in a new phase of l You're not broken. You're just in a new phase of life.

Midlife isn’t a problem to fix — it’s a stage to understand

And once you do? Everything changes.

SHIFT40 gives you the tools to move forward with clarity, compassion, and strength — without starving, punishing workouts, or giving up your life but also understanding that some things do have to change, as what you have been doing isn't working.

This will be a challenge, it will be a push, you will have to make some changes but this is a new 30 day challenge to give you the guidance and motivation to make the changes.

But if you are sick of feeling in the funk you are in, it's time to SHIFT!!

We start the 9th June. Comment below or drop me a message to join.
SHIFT40 Is Coming...... ✅ 3-5 strength-based wo SHIFT40 Is Coming......

✅ 3-5 strength-based workouts/week (30–40 mins, home-friendly)
✅ 30-day printable habit tracker
✅ Nutrition framework for hormones, energy & body comp. No need to count or track, I'm doing the hard work for you
✅ Evening cortisol reset checklist
✅ Weekly check-ins with me
✅ Real accountability — real results
✅ Lifetime access

Ready to finally shift? Doors open soon. Comment SHIFT  or drop me a DM to get in for the beta group for just £49.
Incase you didn’t know weight vest walking is th Incase you didn’t know weight vest walking is the midlife hot girl walk. So strap up bitches cos weighted vest walking will help u increase ur daily calorie burn. It will help improve or maintain bone density, help you feel stronger in other every day activities and improve fitness without that much extra effort. Highly reccomended for midlife women. Have you got started with weighted walking yet?? #weightedvest #weightedwalking #fitnessover40
Content creation is a journey, and mine has certai Content creation is a journey, and mine has certainly been a slow one but as a 40+ creator I feel like I’m finally finding my stride. But it’s also time to level up a little to I’m getting focused by finally investing in a camera Iv been wanting for over 6 monthsI finally took the plunge as I have some big goals to grow and improve this year. If you are a 40+ woman and love or want to learn more about all things health and wellness I’d love your support on the journey. So please do like, subscribe and follow for more 40+ health and fitness content. I’m excited to keep creating better content for you guys #40pluswomen #40pluscontentcreator #contentcreator #WellnessJourney #fitnessover40
When I don’t feel like working out, I think abou When I don’t feel like working out, I think about my future self… 

Do you want to be strong, independent, still look and feel good in your clothes and body and doing cool shit? 

Or feeling frail and weak struggling to get up the stairs? Every workout is a vote for your old lady body.

 #MidlifeStrong #FitOver40 #relatable #gymmotivation #fitnessjourney #fitspo
Is Food Intolerance Testing Worth It? In my latest Is Food Intolerance Testing Worth It? In my latest blog I explore testing and start my journey with the results that I got #guthealth #healthylifestyle #healthyliving  #fitover40
Food Intolerance Testing Scam or Science?? If you Food Intolerance Testing Scam or Science??

If you have ever suffered with bloating, fatigue, achy joins maybe you have considered taking one.

But is it backed by science and are they actually worth the money??

Well those are the questions I was asking so I set out to find out. You know I like to spend my money so that you don't have to. 

Here is part one of this little food intolerance testing experiment I am currently working on. 

Bye bye beer!!!!! 😭😭😭😭

Want the full low down?? Comment below and I'll send it over.
What’s yours? Defo has to be kale. I mean, a to What’s yours?

Defo has to be kale. I mean, a ton of nutritional benefits but 🤮🤮🤮

I’m yet to find a recipe I actually enjoy it in.
Empowering Fitness For Women Over 40 Focus on str Empowering Fitness For Women Over 40

Focus on strength training to combat muscle loss. But also to boost your metabolism, build strength, balance, stronger bones, burn fat and sculpt your midlife body.

To do this though you must be lifting heavy enough and with intensity. 

In life we have to do things that are hard to make life easier. 

Of course this takes time to build up to we don’t jump straight in lifting heavy weights especially  if you are new to strength training.

Start with moderate weights of 8-15 reps and start with 3 sets of each exercise and focus on building technique in your main compound lifts.

Build up over time, working towards lifting heavier for 4-6 reps to really see changes in strength. 

This takes time, so be patient, we are working for longevity and your badass old lady body not the quick fix.

If you need some help getting started check our Better Body coaching with me as you get a structured and progressive 4 week strength training program to get you started. 

This plan can be done at the gym or at home. Comment below to learn more or msg me with questions.
 
#fitover40 #fitnessover40 #healthylifestyle #fitnessmotivation #strengthtraining
I tried another Lululemon dupe, this time heading I tried another Lululemon dupe, this time heading to Glowmode on Shien

The full glowmode review is now live on the blog and YouTube if you want to see more

#workoutclothes #activewearhaul #activewearfashion #activewearforwomen
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