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Health - Mindset - Life

How Celebrities Lose Weight, The Dark Truths

October 15, 2022 · In: Lifestyle

Does The Miracle Magic Pill Finally Exist?

how celebrities lose weight

It seems that skinny is back on trend, but the ways our favourite Hollywood stars are doing it should be approached with extreme caution. But just how do celebrities lose weight, and is it really what they are telling us?

I have written about the woes of celebrity weight loss a number of times, but are the lies and falsities worse than we may have even anticipated?

>>Zac Efron Exposes The Dangers Of Getting Baywatch Ripped<<

It seemed we had reached a moment in time when people began to embrace their bodies. Curves and boobs were back in fashion, body positivity made some waves and I was here for most of it. 

Are we now seeing a U-turn where it seems that skinny at all costs is back in Vogue?

We have seen Chloe and Kim drop dramatic amounts of weight this year, but have they been telling the truth about how it was achieved?

>>We Need To Talk About Kim Kardashians Extreme Met Gala Crash Diet<<

Even though Kim’s methods were questionable at the time of the Met Gala when her butt busted out of that Marolyn Monroe dress, it seems she has continued to lose even more weight.

Khloe claims that she lost her post-baby 60 lb and said ‘I would rather put more effort into the gym than the kitchen” yet then goes on to talk about Keto and Intermittent Fasting. I am literally slapping my face into my hand!! Time and time again, the research shows us that exercise only plays a very small part in overall fat loss.

And whilst this is still speculation, no one really knows apart from her how she actually did it, but now claims are being made that it could be down to the new injectable weight loss drug Ozempic.

All of which leaves me to believe that as beautiful as these women, and how perfect they claim their lives to be, I would seriously question any health or wellness advice that comes out of their mouths. 

We need to stop putting celebrities up on a pedestal and making their lives and bodies the whole grail of #bodygoals.

The drug Ozempic was invented to help severely obese people to lose weight. 

According to their website, it’s “medicine for adults with type 2 diabetes used to improve blood sugar, along with diet and exercise, and reduce the risk of major cardiovascular events such as heart attack, stroke, or death in adults with type 2 diabetes and known heart disease”

For these people who have struggled for years with their weight, this really could be a life-changing/saving drug. But right next to that explanation of who the drug is for is the very bold warning right on the front page.

Ozempic® may cause serious side effects, including:

  • Possible thyroid tumours, including cancer. Ozempic® may cause serious side effects, including:
  • inflammation of your pancreas (pancreatitis).
  •  Changes in vision
  • Low blood sugar
  • Kidney problems (kidney failure)
  • Serious allergic reactions
  • Gallbladder problems

So if someone who is at risk of disease because of their weight, the benefits of this drug may outweigh the side effects. But for a perfectly healthy person to take a drug such as this for vanity measures, is a very risky game to play. Especially when they are telling the world that their weight loss is because of some special diet they have been doing.

Would you stump up $1,500 a shot and risk your life all in the name of skinny?

At what cost?

The drug has a clear warning on its website, heck that warning is right there on the front page. Particularly risky to the Thyroid gland and may cause Thyroid cancer!!!

The thyroid gland is a vital hormone gland, it is known as the master of metabolism. It plays a major role in the metabolism, growth and development of the human body.

If it’s shown to cause cancer, what other damage could this drug be doing to this vital gland? What impact could that have on your long-term health?

Oh yey, you can be skinny, but you could also be dead or in severe pain in the not-too-distant future! Wahooo, can’t wait!

What happens if you were ever to stop taking the shots?

Are you left with a glad that is completely wrecked and destined to just gain all of the weight back?

Is It All Relative?

We know that a lot of things are bad for us, but that doesn’t stop everyone from doing them. 

We know that smoking can cause lung cancer, yet many people still do it.

We know that drinking alcohol can cause liver damage and other issues, yet we still do it. 

We know that overeating junk food can cause a whole host of body dysfunction, and yet people still do it.

We know that taking steroids can cause liver damage yet many stars still take them to look ripped and defined for the big screen. 

So is it really any different and maybe we shouldn’t be so surprised or disgusted?

With all the knowledge of the risks associated with our behaviours and actions, people will still go and do these things, that’s their choice. It’s anybody’s choice what they do with their own body.

But my issue comes when they fail to tell the truth about how they got there.

When they come to sell their interview and explain the benefits of their amazing new diet, feeding us mere mortals with lies and BS. The lies that so many impressionable people believe in.

This a clear reminder to take everything that we see in Hollywood with a pinch of salt and don’t be so naive as to believe the rubbish they feed us.

Know your own mind, know your own body, love your body for all that it is and all that it has done for you. Work on your health because it helps you to feel good about yourself. 

And…….maybe stop comparing yourself or seeking any advice from the unreachable standard that Hollywood portrays!

But this is just my opinion. What do you think about the ways that Hollywood approaches health and wellness?

>>The Shocking Truth Of What I Eat In A Day Video<<

By: admin · In: Lifestyle · Tagged: how celebrities lose weight, how to lose weight, weight loss tips

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Everyone seems to want a Peloton… but not everyone Everyone seems to want a Peloton… but not everyone wants to spend £1,600 on an exercise bike.

So I decided to see what a budget exercise bike for home could offer instead.

I’ve been testing the Merach Exercise Bike for the last few weeks and honestly, I wasn’t expecting to be as impressed as I am.

✔️ Quiet to ride
✔️ Comfortable seat
✔️ Bluetooth connectivity
✔️ Compatible with workout apps
✔️ Less than £200

Is it going to compete with the premium bikes? Probably not.

But if you’re looking for a budget exercise bike for home workouts, want to improve your fitness, lose weight, or simply move more without leaving the house, it offers incredible value for money.

I’ve just uploaded my full Merach Exercise Bike Review where I share everything I liked, what could be improved, and whether I think it’s worth buying.

#MerachExerciseBike #MerachExerciseBikeReview #BudgetExerciseBike #ExerciseBikeForHome #HomeExerciseBike #IndoorCycling #HomeWorkout #FitnessOver40 #WeightLossJourney
Iv always said I workout cos I want to be the bitc Iv always said I workout cos I want to be the bitch who survives the zombie apocalypse. But this sound works just as well. Know your ‘why’ bitches!! And don’t let the team down 😂😂😂😂

#fitness #fitnesslife #fitnessover40
hank you to @lilyandloaf for sending across their hank you to @lilyandloaf for sending across their daily essentials bundle #gifted 

Designed as nutritional support on your health journey
This might not be the popular message… but it’s th This might not be the popular message… but it’s the truth.

Training is incredibly important. It helps us build strength, maintain muscle, improve mobility, support our metabolism and stay capable for all the things we want to do in life.

But if your goal is fat loss or changing the way your body looks, you cannot out-train your diet.

One of the biggest things being on Mounjaro has reminded me of is that I wasn’t necessarily eating the wrong foods… I was simply eating too much.

A few too many snacks.
Portions that were a little too big.
A glass of wine that became two.

Nothing extreme. Just enough to keep me from maintaining a leaner body composition.

Since starting my GLP-1 journey I’ve naturally reduced my portion sizes, stopped mindless snacking and cut back on alcohol. The result? The weight is finally moving.

Not because I’m training harder.
Not because I’ve found a magic solution.
But because my calorie intake is finally matching what my body actually needs.

Keep lifting weights.
Keep moving your body.
Keep working on your fitness.

But don’t underestimate the impact of nutrition.

You build the body with training. You reveal it with nutrition.

Have you ever realised that your portions were bigger than you thought they were? Let me know below 👇

#MounjaroJourney #WeightLossJourney #WomenOver40 #FatLossForWomen #StrengthTraining
We naturally stop doing explosive movements as we We naturally stop doing explosive movements as we get older.
Jumping. Sprinting. Moving quickly. Reacting fast.

But that’s actually one of the reasons we start to feel older physically.

One of the first things to decline in midlife is power… and that’s not just about sport or performance. It affects balance, reactions, mobility, strength and even confidence in your body.

This is why I think some form of power training is so important for women over 40.

And honestly… it doesn’t need to be extreme 😅

It can be:
✔️ Kettlebell swings
✔️ Fast step ups
✔️ Light jumps or hops
✔️ Simply moving a weight with speed & intent

Build up towards doing drop jumps as per the video. 

Because the goal isn’t just to stay “fit”.
It’s to stay capable.

Strong. Mobile. Reactive. Independent 💪

#womensfitnessover40 #strongover40 #midlifefitness #functionalfitness #trainforlife
Mounjaro weight loss month by month. Month 4 resul Mounjaro weight loss month by month. Month 4 results. 

One of the biggest things I wanted to focus on during this journey wasn’t just losing weight… it was maintaining muscle, keeping my strength, improving my energy and actually feeling GOOD in my body again.

This has never been about becoming the smallest version of myself.

It’s been about
Improving my metabolic health
Reducing food noise
Supporting my PCOS & insulin resistance
Maintaining muscle through strength training
Feeling more confident and comfortable in my body again

Slow and sustainable has always been the goal for me and honestly I’m so glad I documented the process because sometimes you don’t realise how much has changed until you look back.

I’m still training hard.Still prioritising protein.Still focusing on healthy habits.

This definitely hasn’t been “the easy way out”… but I do finally feel more in control around food and far more like myself again ❤️

#mounjaroweightlossmonthbymonth #mounjarojourney #glp1journey #weightlossjourney #womenover40
One thing I see a LOT… women underestimsting what One thing I see a LOT… women underestimsting what they could really lift

But that “this is getting hard now” feeling?
That’s usually where the magic actually starts happening.

If you finish a set feeling like you could easily knock out another 3-4 reps… chances are the weight is too light to really challenge you.

The last 1-2 reps should feel HARD.
Sometimes messy.
Sometimes accompanied by a little face scrunch or grunt 😂

It means you’re finally tapping into an intensity level that your body actually needs to get stronger.

And honestly? Most women are far stronger than they give themselves credit for.

You don’t need to destroy yourself every workout… but you do need to stop playing it safe all the time.

Try this in your next workout 

#fitness #fitnesstips #fitnessover40
A big part of your fitness journey will be about s A big part of your fitness journey will be about showing up and doing the same things over and over and over again. 

It’s often not sexy, it often will take way longer than you want it to. 

Fitness is for life, not just for summer. 

So strap in and keep showing up

#fitness #fitnessmotivaton #fitnessover40
Fabletics Review 2026, is Fabletics still worth it Fabletics Review 2026, is Fabletics still worth it? I tried out their new spring collection to see if Fabletics are still my favourite workout clothes. I’ll link where I can or comment ‘fab’ and I’ll send u the link direct. 

#fabletics #activewear #Activewearforwomen #workoutclothes
Chocolate, cheese and the Swiss 🇨🇭 mountains 😍 Chocolate, cheese and the Swiss 🇨🇭 mountains 😍
Looking for the best home exercise bike for under Looking for the best home exercise bike for under £200. So giving this bike from Merach and little test out and I’ll be doing a full review once iv given it a proper go. But so far, for the price I think it’s actually pretty good at this price point. 

What home cycling apps do I need to test our first??

#homeworkouts #spinning #indoorcycling
Pliability is another app I keep seeing all over m Pliability is another app I keep seeing all over my ads. So of course I tested it out so that you don’t have to

Iv done a full pliability app review to give you my honest and unsponsored thoughts. If you want the deep dive I’ll link it where I can. Or comment ‘stretch’ and I’ll send you a dm with the link 

#fitness #mobilitytraining #FlexibilityTraining #StretchingChallenge
Consistent beats extreme every time. Success is in Consistent beats extreme every time. Success is inevitable if u don’t give up

#fitness #fitnessmotivation #fitnessover40
When was the last time you jumped? Not for a work When was the last time you jumped?

Not for a workout… just naturally.

Because here’s the thing,
we don’t stop jumping because we get older…
we get older because we stop doing things like this.

Power is one of the first things to decline as we age.

And it’s not just about performance… it’s about staying strong, mobile and independent.

As we get older we naturally see:
• Loss of fast-twitch muscle fibres (the ones responsible for power)
• Reduced bone density when there’s no impact
• A drop in reactive strength (your ability to catch yourself, change direction, stay agile)
• An increased risk of falls — and with that, loss of independence

Jumping trains what most workouts miss:
✔️ Power
✔️ Bone strength
✔️ Coordination & reaction speed
✔️ Pliability and elasticity

This isn’t about jumping higher…
it’s about staying capable.

Start small. Stay consistent. Stay powerful.

#womensfitnessover40 #strongover40 #bonehealth #functionalfitness #trainforlife
One thing I’m seeing more and more… Women losing One thing I’m seeing more and more…

Women losing weight — but noticing hair thinning.

And as a coach, this is where we need to zoom out 👇

This isn’t about the medication.

It’s about under-fuelling the body.

Hair health is one of the first things to suffer when:
– Calories are too low
– Protein is too low
– Nutrients are missing

You don’t need to panic… but you DO need to address it.

Fat loss should never come at the expense of your health.

#mounjarojourney #weightlossforwomen #over40fitness #hairlosswomen #fatlossjourney #glp1journey #midlifefitness
What a privilege it is to be able to move your bod What a privilege it is to be able to move your body and workout. 

Move to feel good 

#fitness #fitnessmotivation #fitnessover40
You don’t need to train every day or follow compli You don’t need to train every day or follow complicated programs.

You need a structure that works with your body, especially over 40.

Here’s a solid weekly plan to build from 👇

- 3 x strength sessions (this is your foundation) = build muscle, support metabolism, shape your body

- 1 x HIIT or SIT session = short, intense, time-efficient cardio

- Daily movement = aim for 10k+ steps to keep energy expenditure high without burnout

That’s it.

Because fat loss isn’t about doing more… it’s about doing the right things consistently.

Strength training is what stops that “smaller but softer” look
Steps keep things sustainable
And a little intensity goes a long way

Save this as your baseline and build from here. Follow for more female fat loss tips and let me know if u have questions. 

#womenover40 #femaleweightloss #strengthtrainingforwomen #fatlossover40 #workoutplan
You don’t just wake up one day feeling “old”… It’ You don’t just wake up one day feeling “old”…

It’s a slow loss of muscle over time.

And with it?
A slower metabolism, less strength, less resilience.

That’s why fat loss after 40 shouldn’t just be about getting smaller.

It should be about holding onto (and building) muscle so you stay strong, capable, and confident for years to come.

You don’t need fancy workouts.

You need:
✔️ 2–3 strength sessions a week
✔️ Enough intensity to challenge those last reps
✔️ A structured plan with progressive overload

Because random workouts = random results.

Strong is the goal. Always.

#womensfitnessover40 #midlifefitness #strengthtrainingforwomen #fatlossover40 #buildmuscleburnfat #metabolismboost #fitover40 #strongnotskinny #perimenopausefitness #progressiveoverload
Feel like I’m a little late to the party on this w Feel like I’m a little late to the party on this women’s activewear brand @oysho 

Have you tried their activewear? Let me know your thoughts. I’ll definitely be going back for more

#activewear #gymclothing #workoutfits #workoutclothes
If you want to look and feel different this summer If you want to look and feel different this summer…
you can’t keep training at the same intensity 👀

This is sprint interval training — and it’s one of the most effective ways to:

✔️ Increase fitness fast
✔️ Support fat loss
✔️ Build power (something we really need more of in our 40s+)
✔️ Get more results in less time

It’s not about doing more…
it’s about doing it better.

Short bursts. High effort. Proper recovery. Repeat.

This is your reminder to stop playing it safe in your workouts.

Because the magic?
It’s just outside your comfort zone.

Save this for your next session 🔥

#midlifefitness #womensfitnessover40 #fatlosstips #hiitworkout #strongover40
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