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Health - Mindset - Life

Don’t Miss All Of The Best Health & Wellness Prime Day Deals

July 13, 2022 · In: Lifestyle

Prime Day is Amazon’s annual event where you can great some amazing discounts and deals.

Iโ€™m not into consuming for the sake of consumerism. I hate wastefulness

BUT I AM in favour of looking for a good deal on the things that can save you money, enhance your life or just plain old make your life easier.

Iโ€™m certainly a less is more girl these days, but I love nothing more than finding a really good deal on something that I know I am going to get a tonne of use out of.

And for many of you that have continued to workout from home because you love the ease of working out with no restrictions and want to add to your home workout arsenal, then Iโ€™ll be sharing some of my favourite home workout tools and the deals on them.

You donโ€™t need a lot to get in a really good workout from home, but a few key items will help you get more bang for your buck on your workouts.

So the 12th and 13th of July is Prime day. This is Amazon’s key sale date, but you do have to be a Prime member.

If you are not already a member, donโ€™t worry you can sign up and get a 30 day trial HERE to make the most of the Prime day offers as well as getting free delivery on all of your orders on top of the amazing discounts.

get my free 30 day trial of amazon prime click here

I have been scouring through to share with you my favourites.

favourite finds

Rettacy A5 Notebook

I am a huge fan of journaling and a notebook hoarder. I have notebooks for everything and am certainly a pen and paper girl. I really love these notebooks and how you can also easily pull the pages out.

Save 20% on these notebooks today

Get It together 90 day planner

Especially for Prime day, I have dropped the price of the 90-day Get It Together life planner. Normally ยฃ12.99 and will be going back up after the prime day event. But grab your copy now ready for September for just ยฃ8.99 30% off

Multi-coloured Ballpoint Pens

My all-time favourite pens and currently 60% off

Ultimate ears speaker

This is a cracking deal on the Ultimate Ears Wonderboom.

I use this speaker in my face to face classes, plus it always goes in my case whenever I go on holiday too. The sound is so good on them, the battery life is really good and itโ€™s also waterproof.

Save 31% on Prime day offer

Episodefood ninja air fryer

Gosh, I miss my air fryer. They are a really good kitchen appliance, especially when wanting to create healthy living meals.

We just donโ€™t have one at the moment as we donโ€™t have the space in our kitchen, but when we doโ€ฆ. Iโ€™ll be getting myself one of these again.

Makes cooking meals from fresh.

22% off

nutribullet

The Nutribullet has got to be one of my all-time favourite kitchen tools. I use mine daily for my morning protein smoothie and it has lasted me years.

Highly recommended if you donโ€™t already own one.

beats headphones

Honestly, in my small household and very noisy kids, noise-cancelling headphones are literally life. 

Awesome for doing meditations with and I have my concentration music on when Iโ€™m trying to work and the kids are around me. They are the best way I zone out.

Beats have always been my go-to because the sound on them is so good, though they can be very pricy.

But on Prime day deal you can get 50% off which is an amazing deal at just ยฃ150

under armour 2-in-1 shorts

2-in-1 shorts are my absolute favourite, and even more so, a pair of shorts simply has to have a pocket.

I love 2-in-1’s because they are super comfy whether you are out running, the inner shorts help to prevent any possible chub rub.

Or if you are in the gym and trying to do your bit of mobility work or stretching you don’t risk flashing any unwanted parts out. You can feel safe and secure knowing you are fully covered.

And at just ยฃ11, that’s 63% off.

This deal is a massive winner

reebok fitness mat

Fitness mat recommendation, from a brand that we know and trust. These are the ones that I have been looking at to add for my own live sessions here.

Save 13% priced at ยฃ26.22

exercise resistance bands

When it comes to home workouts, the booty band is a great companion. To help you target all areas of the legs and bootay.

Save 20% on these and add them to your workout in a variety of ways. In fact, I can feel a booty band workout brewing.

1-litre water bottle with reminders

If you have been around me or my page for any amount of time, then you will know Iโ€™m all about optimum hydration. Sooooo many of us are not drinking enough water.

Water really is the vitality of life and drinking more has sooooo many health benefits.

So I love these water bottles that remind you to drink up throughout the day.

This one is 20% off

elemis night cream

What!!! This is an unbelievable deal!!!

I got the Elemis night cream in my Look fantastic advent calendar. Itโ€™s literally the best face cream. But, itโ€™s soooooo expensive.

I have treated myself to this offer and got both the night and the day cream. You really can’t put a price on good skin

35% off

elemis day cream

For the same reason the night cream is on my favourites.

foam roller

The good ole foam roller, a must have for anybody that works out.

I know can often be a little painful, but they are a god send for easing off tired achy muscles.

24% off

Massage gun

I absolutely swear by a massage gun. Iโ€™d obviously prefer to have someone else massage my achy muscles.

But when you canโ€™t afford to get to a massage as often as you may like, massage guns are the next best thing to help you to release tension in the muscles.

Highly reccommed this gun as itโ€™s the one that I use. There are other cheaper options but have found that often you pay for what you get.

This one is currently 43% off

neoprene hand weights 8kg

Ready to up your weights for your home workout??

These 8kg weights are 25% off today

Garmin Vivo move watch

I actually stopped using my smartwatch for day-to-day use. I now only use it for longer activities or race days.

But when I do use one, Garmin is always my go-to and my watch has lasted me ages, a good 6+ years and I find that they are the most robust.

And this one is a really sexy-looking smartwatch and now 43% off, but only until the end of today on Prime day.

.

sun warrior vegan protein

The best tasting and best quality vegan protein. This has been my stapel protein for years and I love this product.

It is usually a bit pricy but you are paying for the quality and so at 47% off right now this is a really good deal

stainless steel water bottle

I love my stainless steel waterbottle and literally take it everywhere with me. Whether you want to keep hot drinks hot, or cold drinks cold its a more eco way to consume your make at home fluids. This one is currently 30% off

*** Disclaimer. These are affiliate links, which means I make a small commission if you decide to purchase using these links at no extra cost to you. Any purchases go a long way in supporting this little ole business of mine and help me to keep on producing content for you here.

By: admin ยท In: Lifestyle

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Are food intolerance tests accurate? I share my ex Are food intolerance tests accurate? I share my experience with bioresnance testing in my latest video and review. Iโ€™ll post the link in the comments if you have been considering a food intolerance test #nutrition #wellness #wellbeingjourney
The first week back in routine can feel chaotic. S The first week back in routine can feel chaotic. Schedules, to-do lists, lunches, workโ€ฆ itโ€™s a lot. But hereโ€™s the thing โ€” waiting for the perfect time to get back into your workouts? Thatโ€™s a trap. You donโ€™t need to crush a full gym session or tick every box in your plan.You just need to do something. A 15-minute walk. A quick bodyweight circuit. A short strength session. Stretching while watching tv or scrolling. .Movement clears your mind, boosts energy, and reminds you that youโ€™ve got this. This week, aim for consistency over intensity. Because something really is better than nothing. Letโ€™s break the cycle of putting it off. Start now โ€” however small #backtoroutine #mumlife #womensfitness #moveeveryday #somethingisbetterthannothing
I think people often underestimate how long it tak I think people often underestimate how long it takes to create long form videos. At least in the style I do them

I do health and fitness product reviews and experiments. Some videos can take 5-10 hours some 40+

I do need to speed up my process, but honestly I love long form and YouTube is my main platform and Iโ€™m very close to hitting 10k subscribers. Yey!!!

Itโ€™s been a loooong journey but I love creating content to support midlife women on their health journey

So if your are like me and enjoy watching longer form videos whilst your cooking or cleaning the house. Then come and join me over there

I have some exciting videos coming up as Iโ€™m back in create mode after a little summer break. 

#smallyoutuber #smallyoutubechannel #midlifewomen #fitnessover40
End of the month check-in. Thereโ€™s something abo End of the month check-in. Thereโ€™s something about back-to-school season that feels like a fresh start โ€” not just for the kids, but for us too. 

This is the perfect moment to: 
โœ”๏ธ Set clear intentions 
โœ”๏ธ Map out the steps to make them happen 
โœ”๏ธ Commit to how you want to FEEL as we close out the year. 

โžก๏ธ What intention are you setting for the next month? 

#MonthlyReset #BackToSchoolVibes #PlannerLife #EndOfMonthReset #GoalSetting #MidlifeMotivation
I blinked and almost missed it!! How is summer ov I blinked and almost missed it!!

How is summer over already!!! Good job I take pics and video it all, otherwise I might forget any of it happened. 

Keeping commitment to trying new things that stop me feeling like life is just downhill. Itโ€™s not, there is always something new to discover or do

Keep exploring, keep living because the world is f*cked right now and if you let it, it will only pull u down. 

Believe in good things and good people โค๏ธ
Over 40? Donโ€™t skip creatine. This one supplemen Over 40? Donโ€™t skip creatine. This one supplement can help you: Build strength, Protect your bones, Boost brainpower, Support midlife metabolism. And no โ€” it wonโ€™t bulk you up!๐Ÿ’– Just 3-5g a day can make a huge difference. Try adding it ti start feeling stronger, sharper, and more energised. #creatineforwomen #womenshealthover40 #strongnotskinny #midlifefitness #supplementstack #womenswellness #perimenopausehealth #over40fitness
As I get older training isnโ€™t so much about asth As I get older training isnโ€™t so much about asthetics, itโ€™s more about longevity and to keep on being able to do fun things and keep putting the living in life

#fitnessmotivation #fitnessover40
This is your reminder: You donโ€™t show up because This is your reminder:
You donโ€™t show up because itโ€™s easy.
You show up because your goals still matter.

Because strength doesnโ€™t just happen.
Energy isnโ€™t given โ€” itโ€™s built.
Confidence is earned.

Youโ€™re not doing this for the scale.
Youโ€™re doing it to feel stronger, healthier, and more alive in your 40s and beyond.

So take the step.
Do the workout.
Fuel your body.
And remember why you started.

#fitover40 #mondaymotivation #strongstart #shift40 #midlifefitness #womenshealth #perimenopausefitness #confidenceinmidlife
Stop waiting to feel motivated. Just start!!Start Stop waiting to feel motivated. Just start!!Start messy, start imperfect, start small! Build the habits one at a timeMomentum turns into motivation every timeIf u need a little support join my FREE 5 day kickstart challenge comment โ€˜kickstartโ€™ or drop me a DM #fitnessmotivaton #habitsofsuccess #midlifewomen #fitover40
I took Shilajit every day for 30 days to see if it I took Shilajit every day for 30 days to see if it could actually help with energy, brain fog, and hormone balance in midlife. ๐Ÿ‘€

Hereโ€™s what I noticedโ€ฆ

I also have a 10% discount code if you decide to try it out dm to get the details 

#ShilajitBenefitsForWomen #ShilajitReview #NaturalEnergyBoost #PerimenopauseSupport #PCOSHealth #MidlifeWellness #HormoneBalance #WomensHealthOver40
Fitness over 40 gets to be about chasing the feel Fitness over 40 gets to be about chasing the feel good above all else. Strong protects your joints. Strong boosts your confidence. Strong supports hormones and metabolism. Strong keeps you doing cool shit and out of the nursing home #fitover40 #fitover40women #fitnesstips #fitnessmotivaton #strengthtraining
Putting the living in life and dipping into my onc Putting the living in life and dipping into my once wild side. Revisiting my youth of bridge jumping. And punching myself in the face in the process!! An all round wonderful day was had. Nature is good for the soul ๐Ÿ˜
Almost missed our 9 year Franciversary Oh how Fra Almost missed our 9 year Franciversary

Oh how France has aged us ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚

Hardest but also best thing we have ever done. Worth all the gray hairs ๐Ÿ˜‚๐Ÿ˜‚. 

Tried to find a today pic to compare but realise the boys donโ€™t allow family selfies these days ๐Ÿ˜‚
We came to the conclusion that we first met some 2 We came to the conclusion that we first met some 20+ years ago when @barefoot_af_outdoors came to one of my Bootcamps, came on and off to ECN and even now still comes and joins my online programs from time to time

As with all my gals. Not just clients but friends. LOVE that I got to catch up while she was in town on her summer holls

Always the reminder that fitness and fitness classes are never โ€˜justโ€™ about the workouts, but also about people, connection and moments of together with like minded wonderful humans. And that stuff matters โค๏ธ

So glad we got to catch up. Until next time ๐Ÿ˜˜
If youโ€™re a woman 40+ donโ€™t shy away from impa If youโ€™re a woman 40+ donโ€™t shy away from impact training. Power and plyometric training isnโ€™t just for athletes โ€” itโ€™s one of the keys to aging strong and ageing well. Hereโ€™s why:

Fast-Twitch Muscle Fibres โ€“ As we age, these fibres decline faster than slow-twitch ones. Without training them, we lose speed, reaction time, and the ability to move quickly when it matters (like catching yourself if you trip).

Muscle Elasticity โ€“ Plyometrics keep muscles and tendons springy, which supports better movement efficiency and helps reduce injury risk.

Bone Density โ€“ Jumping, bounding, and other impact work sends powerful signals to your bones to stay strong โ€” crucial for preventing osteoporosis.

Metabolic Health โ€“ Power training can improve insulin sensitivity and keep your metabolism more responsive.

Tthink squat jumps, med ball slams, or power push presses, or rebounds like Iโ€™m doing in the video. Start small and build over time, once or twice a week can make a difference.

Start feeling stronger, faster, and more resilient. Join my FREE 5 Day Kickstart Challenge and Iโ€™ll show you exactly how to incorporate this type of training into your week.
Comment or DM if u want access to the free challenge. 

#fitover40women #fitnesstips #fitover40
Here are 4 things I recommend every woman 40+ does Here are 4 things I recommend every woman 40+ does daily to boost energy, reduce stress, and feel stronger in midlife:
1.Prioritise Protein โ€“ Aim for 30g per meal to support muscle and hormone health.
2.Walk Daily โ€“ Even 20 mins can improve metabolism and mental clarity.
3. Lift Something Heavy โ€“ Strength training is non-negotiable for bone and muscle health. 2-3 times a week
4. Go Tech-Free Before Bed โ€“ Your sleep and cortisol levels will thank you.

โœจ Want to start feeling better in your 40s and beyond? Join my free 5-day Kickstart. Comment kickstart or drop me dm to join the free challenge

#midlifefitness #womenover40 #strongnotskinny #cortisolreset #shift40 #perimenopausehealth #strengthtrainingforwomen #dailyhabits #healthyaging
Travel, beer, adult time, exploring, time out! But Travel, beer, adult time, exploring, time out! But apparently not so much the rollercoasters these days ๐Ÿ˜‚
First Hyrox training session completed and it was First Hyrox training session completed and it was so good to get a feel for the race, all of the different stations and how we will work the transitions. 

Now my main focus for the next few months is clear. Improve aerobic capacity and get faster at running. 

Any seasoned hyrox runners please hit me up with your best tips. 

Big thanks to @project_performance_morzine for putting this on and @lpmediahouse for the pictures. And of course @fizzy_11 for being an awesome partner ๐Ÿ™Œ and @mrsjochard who will be my actual race partner hopefully we can get a training session in together. 

#hyrox #hyroxtraining #fitnessover40
Here are 4 things I recommend every woman 40+ does Here are 4 things I recommend every woman 40+ does daily to boost energy, reduce stress, and feel stronger in midlife:
	1.	Prioritise Protein โ€“ Aim for 30g per meal to support muscle and hormone health.
	2.	Walk Daily โ€“ Even 20 mins can improve metabolism and mental clarity.
	3.	Lift Something Heavy โ€“ Strength training is non-negotiable for bone and muscle health.
	4.	Go Tech-Free Before Bed โ€“ Your sleep and cortisol levels will thank you.

โœจ Want to start feeling better in your 40s and beyond? Join my free 5-day Kickstart. Comment kickstart or drop me dm to join the free challenge

#midlifefitness #womenover40 #strongnotskinny #cortisolreset #shift40 #perimenopausehealth #strengthtrainingforwomen #dailyhabits #healthyaging
Tennis skirts are having their moment in the gym a Tennis skirts are having their moment in the gym as well as on the tennis court and Iโ€™m totally here for it!! And NO I donโ€™t even play tennis. 

But I can go from gym to everyday life and not have to get changed. 

What do you think?? 

Tennis skirts in the gym? 
A yes or no?? 

#activewear #activewearfashion #workoutclothes
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