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Health - Mindset - Life

Don’t Miss All Of The Best Health & Wellness Prime Day Deals

July 13, 2022 · In: Lifestyle

Prime Day is Amazon’s annual event where you can great some amazing discounts and deals.

I’m not into consuming for the sake of consumerism. I hate wastefulness

BUT I AM in favour of looking for a good deal on the things that can save you money, enhance your life or just plain old make your life easier.

I’m certainly a less is more girl these days, but I love nothing more than finding a really good deal on something that I know I am going to get a tonne of use out of.

And for many of you that have continued to workout from home because you love the ease of working out with no restrictions and want to add to your home workout arsenal, then I’ll be sharing some of my favourite home workout tools and the deals on them.

You don’t need a lot to get in a really good workout from home, but a few key items will help you get more bang for your buck on your workouts.

So the 12th and 13th of July is Prime day. This is Amazon’s key sale date, but you do have to be a Prime member.

If you are not already a member, don’t worry you can sign up and get a 30 day trial HERE to make the most of the Prime day offers as well as getting free delivery on all of your orders on top of the amazing discounts.

get my free 30 day trial of amazon prime click here

I have been scouring through to share with you my favourites.

favourite finds

Rettacy A5 Notebook

I am a huge fan of journaling and a notebook hoarder. I have notebooks for everything and am certainly a pen and paper girl. I really love these notebooks and how you can also easily pull the pages out.

Save 20% on these notebooks today

Get It together 90 day planner

Especially for Prime day, I have dropped the price of the 90-day Get It Together life planner. Normally £12.99 and will be going back up after the prime day event. But grab your copy now ready for September for just £8.99 30% off

Multi-coloured Ballpoint Pens

My all-time favourite pens and currently 60% off

Ultimate ears speaker

This is a cracking deal on the Ultimate Ears Wonderboom.

I use this speaker in my face to face classes, plus it always goes in my case whenever I go on holiday too. The sound is so good on them, the battery life is really good and it’s also waterproof.

Save 31% on Prime day offer

Episodefood ninja air fryer

Gosh, I miss my air fryer. They are a really good kitchen appliance, especially when wanting to create healthy living meals.

We just don’t have one at the moment as we don’t have the space in our kitchen, but when we do…. I’ll be getting myself one of these again.

Makes cooking meals from fresh.

22% off

nutribullet

The Nutribullet has got to be one of my all-time favourite kitchen tools. I use mine daily for my morning protein smoothie and it has lasted me years.

Highly recommended if you don’t already own one.

beats headphones

Honestly, in my small household and very noisy kids, noise-cancelling headphones are literally life. 

Awesome for doing meditations with and I have my concentration music on when I’m trying to work and the kids are around me. They are the best way I zone out.

Beats have always been my go-to because the sound on them is so good, though they can be very pricy.

But on Prime day deal you can get 50% off which is an amazing deal at just £150

under armour 2-in-1 shorts

2-in-1 shorts are my absolute favourite, and even more so, a pair of shorts simply has to have a pocket.

I love 2-in-1’s because they are super comfy whether you are out running, the inner shorts help to prevent any possible chub rub.

Or if you are in the gym and trying to do your bit of mobility work or stretching you don’t risk flashing any unwanted parts out. You can feel safe and secure knowing you are fully covered.

And at just £11, that’s 63% off.

This deal is a massive winner

reebok fitness mat

Fitness mat recommendation, from a brand that we know and trust. These are the ones that I have been looking at to add for my own live sessions here.

Save 13% priced at £26.22

exercise resistance bands

When it comes to home workouts, the booty band is a great companion. To help you target all areas of the legs and bootay.

Save 20% on these and add them to your workout in a variety of ways. In fact, I can feel a booty band workout brewing.

1-litre water bottle with reminders

If you have been around me or my page for any amount of time, then you will know I’m all about optimum hydration. Sooooo many of us are not drinking enough water.

Water really is the vitality of life and drinking more has sooooo many health benefits.

So I love these water bottles that remind you to drink up throughout the day.

This one is 20% off

elemis night cream

What!!! This is an unbelievable deal!!!

I got the Elemis night cream in my Look fantastic advent calendar. It’s literally the best face cream. But, it’s soooooo expensive.

I have treated myself to this offer and got both the night and the day cream. You really can’t put a price on good skin

35% off

elemis day cream

For the same reason the night cream is on my favourites.

foam roller

The good ole foam roller, a must have for anybody that works out.

I know can often be a little painful, but they are a god send for easing off tired achy muscles.

24% off

Massage gun

I absolutely swear by a massage gun. I’d obviously prefer to have someone else massage my achy muscles.

But when you can’t afford to get to a massage as often as you may like, massage guns are the next best thing to help you to release tension in the muscles.

Highly reccommed this gun as it’s the one that I use. There are other cheaper options but have found that often you pay for what you get.

This one is currently 43% off

neoprene hand weights 8kg

Ready to up your weights for your home workout??

These 8kg weights are 25% off today

Garmin Vivo move watch

I actually stopped using my smartwatch for day-to-day use. I now only use it for longer activities or race days.

But when I do use one, Garmin is always my go-to and my watch has lasted me ages, a good 6+ years and I find that they are the most robust.

And this one is a really sexy-looking smartwatch and now 43% off, but only until the end of today on Prime day.

.

sun warrior vegan protein

The best tasting and best quality vegan protein. This has been my stapel protein for years and I love this product.

It is usually a bit pricy but you are paying for the quality and so at 47% off right now this is a really good deal

stainless steel water bottle

I love my stainless steel waterbottle and literally take it everywhere with me. Whether you want to keep hot drinks hot, or cold drinks cold its a more eco way to consume your make at home fluids. This one is currently 30% off

*** Disclaimer. These are affiliate links, which means I make a small commission if you decide to purchase using these links at no extra cost to you. Any purchases go a long way in supporting this little ole business of mine and help me to keep on producing content for you here.

By: admin · In: Lifestyle

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Keep up with your fitness basics over the month of Keep up with your fitness basics over the month of December and the Christmas period. Taking not only a moment for yourself amongst the chaos, but it will help your energy levels PLUS your January self will thank you. 

The start again in January mentality is what’s holding u back

Do it to feel good and not to burn off all that you have eaten or drunk

#wellness #wellnessvlogmas #vlogmas2025 #fitnessover40
Christmas activities are in full flow so I’m nee Christmas activities are in full flow so I’m needing the nutritional back up from @leangreens collagen greens. To pack in the nutrition when my eating is far from perfect. 

And nothing says Christmas like mid week day drinking. Vin chaud (aka mulled wine) and Christmas wreath making to get us all feeling very festive 

#Vlogmas #vlogmas2025 #wellnessvlog #christmas2025
Today’s quote and mantra for the day, go get it! Today’s quote and mantra for the day, go get it!!

#fitnessmotivation #fitnessover40
Christmas has entered the room this week. The tree Christmas has entered the room this week. The tree has gone up and we are doing all things Christmas whilst my patents are visiting

I want to be mindful of some of the basics but I will also be fully enjoying spending this time with them

#vlogmas
A wholesome Saturday morning on the mountain winte A wholesome Saturday morning on the mountain winter 25/26 is on!!! Afternoon on the couch binge watching Stranger Things. Then out celebrating the beautiful @millymannering_7 50th birthday. A wonderful day and evening was had

Time in nature and time with friends is an essential part of wellness.
Allow yourself to be both proud and grateful for a Allow yourself to be both proud and grateful for all the work you put in and the progress that has been made this year

Keep going!!

#fitnesstips #fitnessover40 #fitnessmotivaton
Better sleep = better mood, better choices, better Better sleep = better mood, better choices, better days and I’m an all round better person when I sleep better. 

The 3•2•1 method isn’t about perfection… just doing what you can to support your body.

Small habits at night make a big difference tomorrow ✨😴

#BetterSleepBetterYou  #EveningRoutine #MidlifeWellness #ConsistentNotPerfect
I read Mel Robins 5 second rule years ago and it’s one I have to constantly remind myself of. 

If you have the instinct to do something 5,4,3,2,1 get up and go do it before your brain talks you out of it. 

Be an action taker. 

#fitnessmotivaton #fitnessover40 #fitnesstips #fitnessmindset
Vlogmas day 3 - when you are thinking about talkin Vlogmas day 3 - when you are thinking about talking yourself out of a workout, first ask yourself what it is you are working towards and how you want to feel come January. 

Some days you will miss it and some days you will smash it. 

But sometimes just giving it a go will make you feel better

Have a plan, try to stick with it but be compassionate with yourself if you also need flexibility. 

Remember, consistent’ish

#vlogmas #wellness #fitnessover40
Vlogmas day 2 - Pick your wellness negotiables I Vlogmas day 2 - Pick your wellness negotiables 

It gets easier when you pick 2-3 to just try and stick with through the month. 

I could have more but my main ones are water, steps and protein

What are yours??

#vlogmas2025 #vlogmas #wellness #wellnesshabits
December doesn’t have to be the month everything December doesn’t have to be the month everything falls apart. 🎄✨
I’m sharing my real-life habits, choices, slip-ups, and wins — all the imperfect things that help me maintain my health through the busiest month of the year.

If you want to enjoy the holidays without starting January from zero, follow along. Let’s stay consistent-ish together. ❤️💪

#vlogmas #MidlifeFitness #HealthyHabits #RealLifeFitness #ConsistentNotPerfect
You are the greatest project you will ever work on You are the greatest project you will ever work on

So always keep working on you, yes even in December. Let’s make it a good one. 🙌

#fitnessover40 #fitnessmotivation
I actually got this in the summer but didn’t get I actually got this in the summer but didn’t get round to posting on here. Happy Mammoth was one of the first reviews that I did that did really well. And I’m so happy to be now collaborating with them. Iv always loved their products so this was a real moment of gratitude 🙏

@thehappymammoth is currently running a Black Friday offer and you can get an additional discount if you are a first time buyer but it’s ending soon. And if you want to see the reviews iv done then just drop a comment and I’ll send them over. I’ll share my discount link in the comments or on stories. 

#ad #affiliate
Loves all things health and fitness but equally lo Loves all things health and fitness but equally loves day drinking 😂

It’s a balance 

#fitnessover40 #fitnessmeme
He doesn’t need to worry about me cheating just He doesn’t need to worry about me cheating just adding another wellness gadget or routine. 

But I’m always happy to try them all put to let you know what is worth the effort and what actually works. 

#wellness #wellnesstips #wellnessjourney #vibrationplate #redlighttherapy
Some amazing health and wellness deals to be had o Some amazing health and wellness deals to be had over the next few days on Black Friday deals if you want a gift for yourself for the new year 👌 or to send some not so subtle hints

My favourites are saved in the highlights section on my profile. I’ll be keeping it updated and adding.
Keep going, even when you feel like it’s not wor Keep going, even when you feel like it’s not working. Everything you are doing for your health matters and your kids are depending on you to keep it up

In later life and your future self will be so glad you did

#fitness #fitnessmotivaton #fitnessover40
When the snow gods deliver we go shred. Little war When the snow gods deliver we go shred. Little warm up before our lifts open. And the reminder i need new boots 🤦‍♀️ 

#snow #snowboarding #verbier
Experimenting with red light therapy 🔴

I didn’t just want a cute LED face mask – I went for a full panel because I’m curious about the benefits for skin, joints, recovery and hormones in midlife… not just fine lines.

I’ll be doing a full deep dive on my YouTube channel soon, breaking down what the research actually supports (and what’s still hype), plus how I’m using it with my own history of PCOS + peri/menopause symptoms.

If you’re thinking about trying it, you can use my Black Friday code: EMMA5 or comment ‘red’ and I’ll send it over direct.

Are you red-light curious? 👇

#redlighttherapy #photobiomodulation #midlifewomen #perimenopause #pcos #skinover40 ##biohackingwomen #LEDspectrumpanel #flikeze #homewellness
Iv heard many times… I’ll wait until im fitter Iv heard many times… I’ll wait until im fitter before going to the gym. Or I’ll wait until iv lost some weight. 

You don’t need to be slimmer or fitter before you get started, you just need to do it

Allow yourself to be a beginner, allow yourself to be rubbish at it and start messy

#fitnessjourney #fitnessmotivation
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