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Health - Mindset - Life

Don’t Miss All Of The Best Health & Wellness Prime Day Deals

July 13, 2022 · In: Lifestyle

Prime Day is Amazon’s annual event where you can great some amazing discounts and deals.

I’m not into consuming for the sake of consumerism. I hate wastefulness

BUT I AM in favour of looking for a good deal on the things that can save you money, enhance your life or just plain old make your life easier.

I’m certainly a less is more girl these days, but I love nothing more than finding a really good deal on something that I know I am going to get a tonne of use out of.

And for many of you that have continued to workout from home because you love the ease of working out with no restrictions and want to add to your home workout arsenal, then I’ll be sharing some of my favourite home workout tools and the deals on them.

You don’t need a lot to get in a really good workout from home, but a few key items will help you get more bang for your buck on your workouts.

So the 12th and 13th of July is Prime day. This is Amazon’s key sale date, but you do have to be a Prime member.

If you are not already a member, don’t worry you can sign up and get a 30 day trial HERE to make the most of the Prime day offers as well as getting free delivery on all of your orders on top of the amazing discounts.

get my free 30 day trial of amazon prime click here

I have been scouring through to share with you my favourites.

favourite finds

Rettacy A5 Notebook

I am a huge fan of journaling and a notebook hoarder. I have notebooks for everything and am certainly a pen and paper girl. I really love these notebooks and how you can also easily pull the pages out.

Save 20% on these notebooks today

Get It together 90 day planner

Especially for Prime day, I have dropped the price of the 90-day Get It Together life planner. Normally £12.99 and will be going back up after the prime day event. But grab your copy now ready for September for just £8.99 30% off

Multi-coloured Ballpoint Pens

My all-time favourite pens and currently 60% off

Ultimate ears speaker

This is a cracking deal on the Ultimate Ears Wonderboom.

I use this speaker in my face to face classes, plus it always goes in my case whenever I go on holiday too. The sound is so good on them, the battery life is really good and it’s also waterproof.

Save 31% on Prime day offer

Episodefood ninja air fryer

Gosh, I miss my air fryer. They are a really good kitchen appliance, especially when wanting to create healthy living meals.

We just don’t have one at the moment as we don’t have the space in our kitchen, but when we do…. I’ll be getting myself one of these again.

Makes cooking meals from fresh.

22% off

nutribullet

The Nutribullet has got to be one of my all-time favourite kitchen tools. I use mine daily for my morning protein smoothie and it has lasted me years.

Highly recommended if you don’t already own one.

beats headphones

Honestly, in my small household and very noisy kids, noise-cancelling headphones are literally life. 

Awesome for doing meditations with and I have my concentration music on when I’m trying to work and the kids are around me. They are the best way I zone out.

Beats have always been my go-to because the sound on them is so good, though they can be very pricy.

But on Prime day deal you can get 50% off which is an amazing deal at just £150

under armour 2-in-1 shorts

2-in-1 shorts are my absolute favourite, and even more so, a pair of shorts simply has to have a pocket.

I love 2-in-1’s because they are super comfy whether you are out running, the inner shorts help to prevent any possible chub rub.

Or if you are in the gym and trying to do your bit of mobility work or stretching you don’t risk flashing any unwanted parts out. You can feel safe and secure knowing you are fully covered.

And at just £11, that’s 63% off.

This deal is a massive winner

reebok fitness mat

Fitness mat recommendation, from a brand that we know and trust. These are the ones that I have been looking at to add for my own live sessions here.

Save 13% priced at £26.22

exercise resistance bands

When it comes to home workouts, the booty band is a great companion. To help you target all areas of the legs and bootay.

Save 20% on these and add them to your workout in a variety of ways. In fact, I can feel a booty band workout brewing.

1-litre water bottle with reminders

If you have been around me or my page for any amount of time, then you will know I’m all about optimum hydration. Sooooo many of us are not drinking enough water.

Water really is the vitality of life and drinking more has sooooo many health benefits.

So I love these water bottles that remind you to drink up throughout the day.

This one is 20% off

elemis night cream

What!!! This is an unbelievable deal!!!

I got the Elemis night cream in my Look fantastic advent calendar. It’s literally the best face cream. But, it’s soooooo expensive.

I have treated myself to this offer and got both the night and the day cream. You really can’t put a price on good skin

35% off

elemis day cream

For the same reason the night cream is on my favourites.

foam roller

The good ole foam roller, a must have for anybody that works out.

I know can often be a little painful, but they are a god send for easing off tired achy muscles.

24% off

Massage gun

I absolutely swear by a massage gun. I’d obviously prefer to have someone else massage my achy muscles.

But when you can’t afford to get to a massage as often as you may like, massage guns are the next best thing to help you to release tension in the muscles.

Highly reccommed this gun as it’s the one that I use. There are other cheaper options but have found that often you pay for what you get.

This one is currently 43% off

neoprene hand weights 8kg

Ready to up your weights for your home workout??

These 8kg weights are 25% off today

Garmin Vivo move watch

I actually stopped using my smartwatch for day-to-day use. I now only use it for longer activities or race days.

But when I do use one, Garmin is always my go-to and my watch has lasted me ages, a good 6+ years and I find that they are the most robust.

And this one is a really sexy-looking smartwatch and now 43% off, but only until the end of today on Prime day.

.

sun warrior vegan protein

The best tasting and best quality vegan protein. This has been my stapel protein for years and I love this product.

It is usually a bit pricy but you are paying for the quality and so at 47% off right now this is a really good deal

stainless steel water bottle

I love my stainless steel waterbottle and literally take it everywhere with me. Whether you want to keep hot drinks hot, or cold drinks cold its a more eco way to consume your make at home fluids. This one is currently 30% off

*** Disclaimer. These are affiliate links, which means I make a small commission if you decide to purchase using these links at no extra cost to you. Any purchases go a long way in supporting this little ole business of mine and help me to keep on producing content for you here.

By: admin · In: Lifestyle

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Iv always been a fan of @leangreens but it’s got Iv always been a fan of @leangreens but it’s got even better as their new blend also contains collagen and creatine 👌. 

Both of which are important especially for us midlife women. And you are getting all the good stuff into one scoop

I add mine into my morning smoothie to make sure I’m topped up with the good stuff for the day

#leangreens #midlifesupport #bestsupplements
Start now, start messy, start when it’s inconven Start now, start messy, start when it’s inconvenient 

Because sometimes ‘I’ll do it later’ turns into never getting it done

#fitnessmotivaton #fitnessover40
We got a snow day so we went to play ❤️ We got a snow day so we went to play ❤️
What’s the best fat burning exercise? Something What’s the best fat burning exercise? Something I get asked a lot. And really there isn’t one, some may even say running but here is why strength training should be a priority as a woman over 40 if you are in a mission to lose body fat 👇👇

Muscle is what keeps your metabolic engine healthy. And as we age we start to lose it. Meaning your goal should be at the very least to maintain the muscle you have. 

Not only will it help you maintain your curves and prevent you looking flat and saggy as you lose body fat

But strength training will help you maintain strength, functionality, maintain your youth, avoid injury, keep your metabolism stoked and keeps you out if the nursing home. 

Strength training is for longevity as much as it is asthetics. 

Your old lady body will thank you for it. 

Want to look and feel better in 2026??
💪 2-3 full body strength sessions a week
💪 1 x HIIT or SIT training session 
💪 Daily movement 7-10k steps a day

#howtolosefat #fitnesstips #fitnessover40
It’s also where most of the growth happens #fit It’s also where most of the growth happens

#fitnessmotivation #fitnessover40
Determined to stick with your diet & fitness goals Determined to stick with your diet & fitness goals this year? You’re not alone! January motivation feels great — until life gets in the way. But consistency (not perfection!) is where the magic happens. 

Here are 7 shifts that will help you make your goals actually stick (no crash diets or burnout required). Here’s the gist👇 👇

1. Set Clear & Realistic Goals
Skip vague resolutions like “eat healthier” or “get fit”. Set specific, measurable habits — like “walk 20 mins daily” or “add veg to every meal”. When it’s clear, it’s achievable. 

2. Plan, Schedule & Notice Where You Are
Structure helps consistency thrive! Block out workouts & meals in your calendar — treat them like important appointments. 

3. Build Habits Slowly
Trying to do it all at once is overwhelming and unsustainable. Pick one or two small habits, make them automatic, then add the next. Tiny changes = big results over time. 

4. Find Your Support System
Accountability makes sticking with goals easier — friends, family, coaches, or a community who gets it. Movement feels better when you’re not doing it alone! 

5. Track Your Progress
Track more than weight. Journals, mood, strength gains, consistency streaks — these wins keep you motivated when the scale doesn’t budge. 

6. Start Even When It’s Messy
f you wait for perfect timing… you might never start! Progress isn’t tidy — start in the chaos and keep moving forward anyway. 

7. Treat Health as Self-Care
Health isn’t just aesthetic — it’s self-care. When you shift your mindset from “dieting” to “nourishing”, caring for yourself becomes something you want to do, not something you have to do. 

Remember: Life happens — but small consistent steps still add up. You don’t have to be perfect — you just have to show up again tomorrow. 

Tell me: What’s one habit you’re focusing on this week? 👇

Want support to make those habits stick? I’m here for you ❤️ 

#FitnessOver40 #HealthyHabits #MindsetShift #ConsistencyWins
Have you set your New Year goals and intentions ye Have you set your New Year goals and intentions yet??

 #goals #goalsetting
It’s easy to forget all that you have experience It’s easy to forget all that you have experienced and all that you have achieved if you don’t take the time to look back and reflect

This year could have felt like a little bit of a nothing year but as a family we have been deep in the grind but I also get to appreciate that we still had a wonderful year that I’m so deeply grateful for. 

Reaching 10k subs on YouTube, my first major brand deal, coming back to pole, first hyrox, my kids getting sponsored by a snowboard brand and Clayton getting into team GB next generation squad. Getting to work with some wonderful clients. 

It’s been a challenging year but with it has come a lot of growth and I’m excited to keep going and keep growing in 2026

Wishing you all a wonderful new year 🙌
Thank you to all my amazing clients. I’m so grat Thank you to all my amazing clients. I’m so grateful to not only have to have the best job in the world but I also have THE most amazing clients who I also get to  call my friends. 

Love you all, and thank you for choosing me as your coach. In a world where there are so many options I really appreciate every one of you ❤️
I care if I workout 💪💪I also care if you wor I care if I workout 💪💪I also care if you workout. I love seeing your training videos so share away 🙌

Do it for yourself 

#fitnessmotivaton #fitnessover40
Before you rush into new goals… pause for a mome Before you rush into new goals… pause for a moment 🤍

I love the end of year to take a moment to slow down and reflect. 
Not to judge the year or beat yourself up about it, but to pull out some of the good stuff, but most of all understand it.

Some of the questions I always come back to are:

• What actually worked for me this year?
• What drained my energy more than I realised?
• Which habits genuinely improved my life?
• Where do I feel balanced — and where do I feel stretched thin?

Because here’s the thing…

Better goals don’t come from pressure.

They come from clarity.

I’ve written a full blog post walking you through the exact reflection questions I use every year, calm, honest, and realistic for real life.

💬 Comment “GOALS” or drop me a DM if you’d like the full reflection guide.

✨ No resolutions. Just intention.
Results take time. And if you do not stop, you can Results take time. And if you do not stop, you cannot lose!!

There is no stopping. EVER!!

#fitnessmotivation #fitnessover40
Self care isn’t selfish. It’s necessary!! You Self care isn’t selfish. It’s necessary!!

You cent pour from an empty cup, so you need to do the things that fill your cup up so that you can help others. 

#selfcare #fitnessover40
After a full on week of festivities and all things After a full on week of festivities and all things Christmas it’s time to reign it in a little and get back to my basics that help me to feel good. 

I like to check in on my weight so I’m not going completely off the rails. 

It’s never about going off track but in how quickly you can bounce back and go again with the things that help you to feel good rather than just saying stuff it I’ll start again in January. 

#wellness #vlogmas2025 #fitnessover40
Keep up with your fitness basics over the month of Keep up with your fitness basics over the month of December and the Christmas period. Taking not only a moment for yourself amongst the chaos, but it will help your energy levels PLUS your January self will thank you. 

The start again in January mentality is what’s holding u back

Do it to feel good and not to burn off all that you have eaten or drunk

#wellness #wellnessvlogmas #vlogmas2025 #fitnessover40
Christmas activities are in full flow so I’m nee Christmas activities are in full flow so I’m needing the nutritional back up from @leangreens collagen greens. To pack in the nutrition when my eating is far from perfect. 

And nothing says Christmas like mid week day drinking. Vin chaud (aka mulled wine) and Christmas wreath making to get us all feeling very festive 

#Vlogmas #vlogmas2025 #wellnessvlog #christmas2025
Today’s quote and mantra for the day, go get it! Today’s quote and mantra for the day, go get it!!

#fitnessmotivation #fitnessover40
Christmas has entered the room this week. The tree Christmas has entered the room this week. The tree has gone up and we are doing all things Christmas whilst my patents are visiting

I want to be mindful of some of the basics but I will also be fully enjoying spending this time with them

#vlogmas
A wholesome Saturday morning on the mountain winte A wholesome Saturday morning on the mountain winter 25/26 is on!!! Afternoon on the couch binge watching Stranger Things. Then out celebrating the beautiful @millymannering_7 50th birthday. A wonderful day and evening was had

Time in nature and time with friends is an essential part of wellness.
Allow yourself to be both proud and grateful for a Allow yourself to be both proud and grateful for all the work you put in and the progress that has been made this year

Keep going!!

#fitnesstips #fitnessover40 #fitnessmotivaton
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