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Health - Mindset - Life

Don’t Miss All Of The Best Health & Wellness Prime Day Deals

July 13, 2022 · In: Lifestyle

Prime Day is Amazon’s annual event where you can great some amazing discounts and deals.

I’m not into consuming for the sake of consumerism. I hate wastefulness

BUT I AM in favour of looking for a good deal on the things that can save you money, enhance your life or just plain old make your life easier.

I’m certainly a less is more girl these days, but I love nothing more than finding a really good deal on something that I know I am going to get a tonne of use out of.

And for many of you that have continued to workout from home because you love the ease of working out with no restrictions and want to add to your home workout arsenal, then I’ll be sharing some of my favourite home workout tools and the deals on them.

You don’t need a lot to get in a really good workout from home, but a few key items will help you get more bang for your buck on your workouts.

So the 12th and 13th of July is Prime day. This is Amazon’s key sale date, but you do have to be a Prime member.

If you are not already a member, don’t worry you can sign up and get a 30 day trial HERE to make the most of the Prime day offers as well as getting free delivery on all of your orders on top of the amazing discounts.

get my free 30 day trial of amazon prime click here

I have been scouring through to share with you my favourites.

favourite finds

Rettacy A5 Notebook

I am a huge fan of journaling and a notebook hoarder. I have notebooks for everything and am certainly a pen and paper girl. I really love these notebooks and how you can also easily pull the pages out.

Save 20% on these notebooks today

Get It together 90 day planner

Especially for Prime day, I have dropped the price of the 90-day Get It Together life planner. Normally £12.99 and will be going back up after the prime day event. But grab your copy now ready for September for just £8.99 30% off

Multi-coloured Ballpoint Pens

My all-time favourite pens and currently 60% off

Ultimate ears speaker

This is a cracking deal on the Ultimate Ears Wonderboom.

I use this speaker in my face to face classes, plus it always goes in my case whenever I go on holiday too. The sound is so good on them, the battery life is really good and it’s also waterproof.

Save 31% on Prime day offer

Episodefood ninja air fryer

Gosh, I miss my air fryer. They are a really good kitchen appliance, especially when wanting to create healthy living meals.

We just don’t have one at the moment as we don’t have the space in our kitchen, but when we do…. I’ll be getting myself one of these again.

Makes cooking meals from fresh.

22% off

nutribullet

The Nutribullet has got to be one of my all-time favourite kitchen tools. I use mine daily for my morning protein smoothie and it has lasted me years.

Highly recommended if you don’t already own one.

beats headphones

Honestly, in my small household and very noisy kids, noise-cancelling headphones are literally life. 

Awesome for doing meditations with and I have my concentration music on when I’m trying to work and the kids are around me. They are the best way I zone out.

Beats have always been my go-to because the sound on them is so good, though they can be very pricy.

But on Prime day deal you can get 50% off which is an amazing deal at just £150

under armour 2-in-1 shorts

2-in-1 shorts are my absolute favourite, and even more so, a pair of shorts simply has to have a pocket.

I love 2-in-1’s because they are super comfy whether you are out running, the inner shorts help to prevent any possible chub rub.

Or if you are in the gym and trying to do your bit of mobility work or stretching you don’t risk flashing any unwanted parts out. You can feel safe and secure knowing you are fully covered.

And at just £11, that’s 63% off.

This deal is a massive winner

reebok fitness mat

Fitness mat recommendation, from a brand that we know and trust. These are the ones that I have been looking at to add for my own live sessions here.

Save 13% priced at £26.22

exercise resistance bands

When it comes to home workouts, the booty band is a great companion. To help you target all areas of the legs and bootay.

Save 20% on these and add them to your workout in a variety of ways. In fact, I can feel a booty band workout brewing.

1-litre water bottle with reminders

If you have been around me or my page for any amount of time, then you will know I’m all about optimum hydration. Sooooo many of us are not drinking enough water.

Water really is the vitality of life and drinking more has sooooo many health benefits.

So I love these water bottles that remind you to drink up throughout the day.

This one is 20% off

elemis night cream

What!!! This is an unbelievable deal!!!

I got the Elemis night cream in my Look fantastic advent calendar. It’s literally the best face cream. But, it’s soooooo expensive.

I have treated myself to this offer and got both the night and the day cream. You really can’t put a price on good skin

35% off

elemis day cream

For the same reason the night cream is on my favourites.

foam roller

The good ole foam roller, a must have for anybody that works out.

I know can often be a little painful, but they are a god send for easing off tired achy muscles.

24% off

Massage gun

I absolutely swear by a massage gun. I’d obviously prefer to have someone else massage my achy muscles.

But when you can’t afford to get to a massage as often as you may like, massage guns are the next best thing to help you to release tension in the muscles.

Highly reccommed this gun as it’s the one that I use. There are other cheaper options but have found that often you pay for what you get.

This one is currently 43% off

neoprene hand weights 8kg

Ready to up your weights for your home workout??

These 8kg weights are 25% off today

Garmin Vivo move watch

I actually stopped using my smartwatch for day-to-day use. I now only use it for longer activities or race days.

But when I do use one, Garmin is always my go-to and my watch has lasted me ages, a good 6+ years and I find that they are the most robust.

And this one is a really sexy-looking smartwatch and now 43% off, but only until the end of today on Prime day.

.

sun warrior vegan protein

The best tasting and best quality vegan protein. This has been my stapel protein for years and I love this product.

It is usually a bit pricy but you are paying for the quality and so at 47% off right now this is a really good deal

stainless steel water bottle

I love my stainless steel waterbottle and literally take it everywhere with me. Whether you want to keep hot drinks hot, or cold drinks cold its a more eco way to consume your make at home fluids. This one is currently 30% off

*** Disclaimer. These are affiliate links, which means I make a small commission if you decide to purchase using these links at no extra cost to you. Any purchases go a long way in supporting this little ole business of mine and help me to keep on producing content for you here.

By: admin · In: Lifestyle

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Iv heard many times… I’ll wait until im fitter Iv heard many times… I’ll wait until im fitter before going to the gym. Or I’ll wait until iv lost some weight. 

You don’t need to be slimmer or fitter before you get started, you just need to do it

Allow yourself to be a beginner, allow yourself to be rubbish at it and start messy

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As someone with a bigger belly, the tummy control As someone with a bigger belly, the tummy control on these leggings is 👌. Compression but still lots of stretch and super comfortable.

I have done an updated review on @fankaofficial leggings, and they are currently running an amazing Black Friday offer and you can get an extra discount with my code 10Emma. Comment below if you want to see the full review first and I'll send it over.

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Health and fitness advice is boring!! Stop chasing Health and fitness advice is boring!! Stop chasing trends and do the basics that work. Get your steps in, drink your water, get enough sleep, train at least 3 times a week and most of all NUTRITION!! Eat less shit and if you want to lose weight be in a small calorie deficit. Over time this is where you will win 🙌

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Go and do something hard. Every time you take on s Go and do something hard. Every time you take on something difficult, you rewrite what is possible for your. You push your limits. You might not win, but you’ll always grow. That’s the part people miss… the challenge is the point, not the outcome. 

#fitnessmotivaton #fitnessover40
Very excited to be diving into all of the research Very excited to be diving into all of the research and benefits surrounding red light therapy. I’m also going to be testing it out on myself to see if it’s worth it and what changes it helps me achieve. Make sure you follow along so you don’t miss any updates on this red light therapy experiment. Big thanks to @FliKEZE I can’t wait to get started 

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I mean not always. But the descending chin ups rea I mean not always. But the descending chin ups really got me.

And why consistency but also mobility work is important. The aim is to feel amazing and not like this guy 😂😂

#fitnessmemes #fitnessover40
@fankaofficial have some new releases to try out. @fankaofficial have some new releases to try out. I’m so excited to test these out and will be doing a full review and try on over on my YouTube channel which will be coming soon 

Big thanks to Fanka for sending these over

#gifted #workoutclothes #gymclothing
I’m amazed my body remembers how to do this and I’m amazed my body remembers how to do this and thankful for staying strong over the years. But the skin on my legs on the other hand is reliving the beginner pain all over again

Thanks @morzinepoledance I’m loving being back ❤️

#polefitness #polefit
Happy Mammoth Complete Gut Repair review is in. As Happy Mammoth Complete Gut Repair review is in. As someone who struggles with a sensitive stomach and pretty intense bloating this product has made a huge difference for me

The full review is now live in the blog but type gut in the comments and I’ll send it over

@thehappymammoth 

#happymammoth #guthealth
Skipping isn’t just cardio, it’s longevity tra Skipping isn’t just cardio, it’s longevity training and an important skill we often lose as we age.

When was the last time you jumped?? Jumping helps keep your muscles springy, your calves and Achilles strong, and your reflexes sharp, all key for balance and resilience in midlife.

It also boosts lymphatic flow, supports digestion, and builds explosive strength to help reduce your risk of falling.

Never underestimate the power of a simple skip or any jumping work. Don’t skip it if you want to age well. 

@everjumpfit to help support your juno training. 

#MidlifeFitness #WomenOver40 #SkippingWorkout #fitnessover40 #fitnesstips
Iv heard a lot lately of people taking melatonin t Iv heard a lot lately of people taking melatonin to help with sleep. But the studies tell us it should not be taken lightly. Supplementing with melatonin can cause a down regulation of your natural production

So instead of slapping another supplement on it. We need to look at addressing the reasons behind poor sleep. And I know sometimes, espiecially in midlife that can be more complex reasons such as hormones or overheating at night. 

I always suggest a sleep routine and supplementing with magnesium as a first port of call. There are a kit of habits that can support improved sleep but they can take a little discipline to practice, especially when it comes to limiting devices at night

#midlifewomen #midlifehealth #sleep #sleephacks
Show up for yourself — because no one else can d Show up for yourself — because no one else can do it for you. 

You don’t need Monday, the perfect plan, or a new year to start.

You’ve got 60 days left in this year — that’s 60 chances to build momentum, to feel stronger, to prove to yourself that you can do hard things.

Don’t wake up one day wishing you’d started sooner.

Start now, and your future self will thank you. 💥

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Full body session 💥 This one’s all about sta Full body session 💥

This one’s all about stability, control and quality movement.

We’re mixing things up with slightly higher reps and a lighter load — a great way to build endurance, joint control and improve your mind–muscle connection. 💪

👉 Eccentric chin-ups for building pull-up strength
👉 Bosu squats for balance and ankle stability (perfect ski-season prep!)
👉 Hip thrusts for glute power and lower body endurance
👉 Marching side planks for core control and adductor strength (strong knees)

Remember — not every session needs to be heavy. Alternating rep ranges helps reduce plateaus, build strength through different phases and keep your body adapting.

Stronger. More stable. Ready for the slopes. 

Locals book your sessions for this block, or if you want to join DM me. Non locals save this workout for your next session. Let’s go 🙌

#FullBodyWorkout #SkiSeasonPrep #StrengthTraining #MidlifeFitness #WomenWhoLift
As soon as the temperature drops and the sniffles As soon as the temperature drops and the sniffles make their rounds I like to make a little back up batch. I’m using a juicer but you can easily use a blender and squeeze the bits out through a cheese cloth. I’ll link the full recipe in the comments. 

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I tried Happy Mammoths Weight Loss Protocol 3.0 an I tried Happy Mammoths Weight Loss Protocol 3.0 and in my latest blog post I share my full and honest thoughts on the product. Did it work? Is it worth the money?? I spent my money so that you don’t have to

If you want the full review comment ‘happy’ and I’ll send it over

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Workouts are way more than just building muscle or Workouts are way more than just building muscle or maintaining fitness. Fitness is for the mind just as much as the muscle. It becomes your you time, a moment when everything slows and you get to tune in with your own body. 

Use fitness as your moments of self care. When you look at it as self care you somehow want to do it more often.  #fitnesstips #fitnessmindset #fitnessover40
If you don’t have motivation to workout. Remembe If you don’t have motivation to workout. Remember this quote. 

And share it with a friend 😂

Are you training or resting today??

#workoutmotivation #fitnessover40 #fitnesshumor
Strong legs = strong life 💪 Building leg streng Strong legs = strong life 💪 Building leg strength and stability not only powers up your workouts but also supports balance, bone health, and everyday movement — especially in midlife. 

Finished off with some core work for total body strength and stability 🔥 

For locals new training block is starting next week. Use the app to book. Or if you want to get started training with me. Drop me a mesg and we can get you started. 

#MidlifeStrong #WomenOver40 #StrengthTraining #FunctionalFitness #FullBodyWorkout
I’m embarking on a skipping challenge to help ma I’m embarking on a skipping challenge to help maintain my cardio fitness now that HYROX is over

I’m using @everjumpfit app and their Bluetooth skipping ropes it even comes with a weighted rope to really challenge the workouts. 

I love my first skipping session and excited for this challenge to give my cardio fitness a little boost.
Consistency because quitting is not an option and Consistency because quitting is not an option and fitness isn’t just for dropping a dress size, it’s for you high vibe old lady lifestyle 

#fitnessmotivation #fitnessover40 #midlifehealth
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