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Health - Mindset - Life

Don’t Miss All Of The Best Health & Wellness Prime Day Deals

July 13, 2022 · In: Lifestyle

Prime Day is Amazon’s annual event where you can great some amazing discounts and deals.

I’m not into consuming for the sake of consumerism. I hate wastefulness

BUT I AM in favour of looking for a good deal on the things that can save you money, enhance your life or just plain old make your life easier.

I’m certainly a less is more girl these days, but I love nothing more than finding a really good deal on something that I know I am going to get a tonne of use out of.

And for many of you that have continued to workout from home because you love the ease of working out with no restrictions and want to add to your home workout arsenal, then I’ll be sharing some of my favourite home workout tools and the deals on them.

You don’t need a lot to get in a really good workout from home, but a few key items will help you get more bang for your buck on your workouts.

So the 12th and 13th of July is Prime day. This is Amazon’s key sale date, but you do have to be a Prime member.

If you are not already a member, don’t worry you can sign up and get a 30 day trial HERE to make the most of the Prime day offers as well as getting free delivery on all of your orders on top of the amazing discounts.

get my free 30 day trial of amazon prime click here

I have been scouring through to share with you my favourites.

favourite finds

Rettacy A5 Notebook

I am a huge fan of journaling and a notebook hoarder. I have notebooks for everything and am certainly a pen and paper girl. I really love these notebooks and how you can also easily pull the pages out.

Save 20% on these notebooks today

Get It together 90 day planner

Especially for Prime day, I have dropped the price of the 90-day Get It Together life planner. Normally £12.99 and will be going back up after the prime day event. But grab your copy now ready for September for just £8.99 30% off

Multi-coloured Ballpoint Pens

My all-time favourite pens and currently 60% off

Ultimate ears speaker

This is a cracking deal on the Ultimate Ears Wonderboom.

I use this speaker in my face to face classes, plus it always goes in my case whenever I go on holiday too. The sound is so good on them, the battery life is really good and it’s also waterproof.

Save 31% on Prime day offer

Episodefood ninja air fryer

Gosh, I miss my air fryer. They are a really good kitchen appliance, especially when wanting to create healthy living meals.

We just don’t have one at the moment as we don’t have the space in our kitchen, but when we do…. I’ll be getting myself one of these again.

Makes cooking meals from fresh.

22% off

nutribullet

The Nutribullet has got to be one of my all-time favourite kitchen tools. I use mine daily for my morning protein smoothie and it has lasted me years.

Highly recommended if you don’t already own one.

beats headphones

Honestly, in my small household and very noisy kids, noise-cancelling headphones are literally life. 

Awesome for doing meditations with and I have my concentration music on when I’m trying to work and the kids are around me. They are the best way I zone out.

Beats have always been my go-to because the sound on them is so good, though they can be very pricy.

But on Prime day deal you can get 50% off which is an amazing deal at just £150

under armour 2-in-1 shorts

2-in-1 shorts are my absolute favourite, and even more so, a pair of shorts simply has to have a pocket.

I love 2-in-1’s because they are super comfy whether you are out running, the inner shorts help to prevent any possible chub rub.

Or if you are in the gym and trying to do your bit of mobility work or stretching you don’t risk flashing any unwanted parts out. You can feel safe and secure knowing you are fully covered.

And at just £11, that’s 63% off.

This deal is a massive winner

reebok fitness mat

Fitness mat recommendation, from a brand that we know and trust. These are the ones that I have been looking at to add for my own live sessions here.

Save 13% priced at £26.22

exercise resistance bands

When it comes to home workouts, the booty band is a great companion. To help you target all areas of the legs and bootay.

Save 20% on these and add them to your workout in a variety of ways. In fact, I can feel a booty band workout brewing.

1-litre water bottle with reminders

If you have been around me or my page for any amount of time, then you will know I’m all about optimum hydration. Sooooo many of us are not drinking enough water.

Water really is the vitality of life and drinking more has sooooo many health benefits.

So I love these water bottles that remind you to drink up throughout the day.

This one is 20% off

elemis night cream

What!!! This is an unbelievable deal!!!

I got the Elemis night cream in my Look fantastic advent calendar. It’s literally the best face cream. But, it’s soooooo expensive.

I have treated myself to this offer and got both the night and the day cream. You really can’t put a price on good skin

35% off

elemis day cream

For the same reason the night cream is on my favourites.

foam roller

The good ole foam roller, a must have for anybody that works out.

I know can often be a little painful, but they are a god send for easing off tired achy muscles.

24% off

Massage gun

I absolutely swear by a massage gun. I’d obviously prefer to have someone else massage my achy muscles.

But when you can’t afford to get to a massage as often as you may like, massage guns are the next best thing to help you to release tension in the muscles.

Highly reccommed this gun as it’s the one that I use. There are other cheaper options but have found that often you pay for what you get.

This one is currently 43% off

neoprene hand weights 8kg

Ready to up your weights for your home workout??

These 8kg weights are 25% off today

Garmin Vivo move watch

I actually stopped using my smartwatch for day-to-day use. I now only use it for longer activities or race days.

But when I do use one, Garmin is always my go-to and my watch has lasted me ages, a good 6+ years and I find that they are the most robust.

And this one is a really sexy-looking smartwatch and now 43% off, but only until the end of today on Prime day.

.

sun warrior vegan protein

The best tasting and best quality vegan protein. This has been my stapel protein for years and I love this product.

It is usually a bit pricy but you are paying for the quality and so at 47% off right now this is a really good deal

stainless steel water bottle

I love my stainless steel waterbottle and literally take it everywhere with me. Whether you want to keep hot drinks hot, or cold drinks cold its a more eco way to consume your make at home fluids. This one is currently 30% off

*** Disclaimer. These are affiliate links, which means I make a small commission if you decide to purchase using these links at no extra cost to you. Any purchases go a long way in supporting this little ole business of mine and help me to keep on producing content for you here.

By: admin · In: Lifestyle

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@emmacolseynicholls

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If you’re doing the same workouts week after wee If you’re doing the same workouts week after week… your body will eventually stop responding.

Progressive overload isn’t just about lifting heavier — it’s also about changing the stimulus.

In this workout I’m using a tri-set ascending agonist protocol.
Three exercises for the same muscle group, back-to-back, increasing reps with minimal rest.

Why?

Because increasing training volume and time under tension is one of the most effective ways to stimulate hypertrophy and muscle growth — especially for women in midlife.

This is the kind of programming that keeps your body adapting… instead of plateauing.

If you want me to break down the full program I’m using, comment GROW and I’ll send you the details 👇

#womensfitnessover40
#strengthtrainingforwomen
#hypertrophytraining
#progressiveoverload
#midlifefitness
#buildmuscle
#homeworkoutideas
#fitnesseducation
#fitover40
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How much weight i lost in 8 weeks on mounjaro. Its How much weight i lost in 8 weeks on mounjaro. Its a process and the goal has always been to do it slow and steady and also in line with what natrual weight loss would look like. 

8 weeks = 14lb

#weightlossjourneyuk #weightloss #glp1 #mounjaro #mounjarouk
We are beyond proud of the boys. All their hard wo We are beyond proud of the boys. All their hard work is paying off. Official 3 x British champs. 

Thanks also to everyone who supports us along the way.

@nideckersnowboards 
@thesnowboardasylum 
@horsefeathers.eu
@dragoneurope 
@realsnowboarding 
@whyaintyou 
@elevation.indoor 
@freestyle_school_74 

📸 @craigrobinson_photo
The weight loss journey is going well but unfortun The weight loss journey is going well but unfortunately now I need a whole new workout wardrobe. So it’s just an opportunity for me to continue on my mission to find the best workout clothes for us older women. On this mission so far @sweatybetty has been one of my favourites. So I couldn’t resist a sale. 

The studio vest is one now my favourite workout top. Super soft and lightweight. And I then got some power cycling shorts. Very happy with these purchases

Definitely check out the sale if you need some new gym clothes. But be quick it’s ending soon. #workoutclothes #gymclothing #fitnessover40
No one really prepares you for how much of your 40 No one really prepares you for how much of your 40s becomes about trying to keep your energy up… while also wanting your skin, hair and nails to still look and feel their best.

That’s why I’ve been trying this adaptogen coffee — it gives smoother energy without the jitters AND has collagen, vitamins and minerals all in one cup.

For me it’s the simplicity I love most… one morning habit that supports both energy and how you look and feel.
@getyourwake 

Comment ‘wake’ if u want the link and discount code
Work hard for all that you want in life, you have Work hard for all that you want in life, you have it within you to make it happen. But along the way don’t forget to remember all the goodness that you already have

At least that’s what I keep reminding myself every morning. 

Let’s go!!

#mondaymotivation #morningmotivation #mindset
Always live for the dillulu life. It’s just bett Always live for the dillulu life. It’s just better believing anything and everything is possible ❤️
If ur a midlife woman into health and fitness you If ur a midlife woman into health and fitness you may have heard about Stacy Sims and her workout program, but if you have ever wondered about what’s inside??

This isn’t random workouts or just “getting a sweat on” — it’s structured strength, power, and intentional training designed specifically for women in midlife.

And honestly? It’s pushed me out of my comfort zone in the best way.
I’m lifting heavier, training with more purpose, and feeling stronger than I have in years 💪

If you’ve been curious about the Power Happens program and what it actually looks like…

👉 Go and watch the full video where I take you through a full week of training

Or comment “Sims” and I’ll send you the link directly

#StacySims #PowerHappens #WomenOver40Fitness #MidlifeStrength #StrengthTrainingForWomen
Most women think they need longer workouts to chan Most women think they need longer workouts to change their body composition… but research suggests simply adding load to your body can make a difference.

In one study, participants wore a weighted vest (around 10% of their bodyweight) for several hours a day and after a few weeks researchers saw:

✔ Reduced body fat
✔ Increased lean muscle
✔ Smaller waist circumference

This is why I love using a weighted vest for walks and everyday movement. It’s one of the easiest ways to turn normal steps into strength training.

I’ve linked the one I use in the comments and on stories if you want to try it.

#weightedvest #womensfitnessover40 #fitover40 #strengthtrainingforwomen #fatlosstips
Without your health you have nothing Health and f Without your health you have nothing

Health and fitness is not just about a look. It’s about how u live ur life and working on your health and fitness so I can be around and as physically able as ling as u can

You deserve to take good care of yourself and make your health a priority

#fitness #fitnesslife #fitnessover40 #fitnessmotivation
The formula is literally that…. Keep going. Keep The formula is literally that…. Keep going. Keep going when it’s hard, keep going when things feel good, just keep going

Growing, building, working on yourself, your life

If you don’t give up then success is inevitable 

#morningmotivation #mindsetmotivation
After a week of feeling somewhat off, feeling a li After a week of feeling somewhat off, feeling a little more like myself again. Working hard, not getting enough sleep and attempting to still have some play had me completely wiped

But noticing it and taking a break to slow down a little has me coming back. So today’s session I completed the same workout block as my group class I just pulled back the weights, pulled back the volume and really enjoyed this workout. 

Locals DM to come join classes:
Monday 9:00 Move Better
Monday 17:30 Strength
Tuesday 9:00 Strength
Thursday 9:00 Strength
Friday 9:00 Conditioning 

💪💪#fitnessmotivation
You have to keep going. You deserve to see what ha You have to keep going. You deserve to see what happens when all you hard work pays off

This week has tired me out. Lots on and a few rubbish night sleep has thrown me. But still we go, good things and happening and more to come

Keep going 🙌🙌

#fitness #fitnessmotivation #fitnessover40 #weightlossjourney
Midlife women… is M&S activewear actually worth Midlife women… is M&S activewear actually worth it? @marksandspencer 

I tested a full haul to find out — from budget leggings to jackets — and some of the results genuinely surprised me.

I’m on a mission to find the best workout clothes for women 40+, so you don’t have to waste your money.

For the full post with links comment 'LINKS' or send me a DM and I'll send it over

#WomenOver40 #MSGoodmove #ActivewearReview #MidlifeStyle #FitnessOver40
When u get mountain fomo, u have to force ya self When u get mountain fomo, u have to force ya self out even when tired. Perfect couple hours up at @rocdenfer_officiel 

Thanks for always being the yes woman @mildlyyellow 🙌🙌
Fitness is for life, not just for the summer body Fitness is for life, not just for the summer body goals

So find the joy and appreciation in moving your body. 

O now look at movement as the greatest form of self care and much needed head space in a busy world

#fitness #fitnessmotivaton #fitnessover40
Dreams and goals don’t happen by accident. They Dreams and goals don’t happen by accident. They happen by action!!

Whatever goal you have in your mind, write it down, break it down then today take one action step forward

Step into the uncomfortable 

#goals #goalsettingtips #motivation
My favourite compression leggings for heavy liftin My favourite compression leggings for heavy lifting days. They have the most insane tummy control and also super supportive back band too

They just help me to feel fully supported when I really want to push my heavy lift days. 

These are the Powerband Resistance Leggings from @fankaofficial 

#workoutfits #workoutclothes #gymleggings #fanka #ad
The right time to start making changes to your hea The right time to start making changes to your health and fitness habits does not exist

You are never going to magically start having more time

You just have to get started. Do it when it’s imperfect, start when it’s messy, start when it’s inconvenient

That’s when it will really start to stick

#fitness #fitnessmotivaton #fitnessover40
Starting my weight loss journey on a GLP1 medicati Starting my weight loss journey on a GLP1 medication mounjaro. It’s not been an easy decision to start this and also to share this. As a health coach there are feelings of failure and fear of judgement. But with my challenges with PCOS and insulin resistance I just couldn’t get the weight to come off and was currently sitting at an unhealthy body fat percentage. 

So I’m sharing my journey on using this as a tool to improve my health and regain and healthy body weight and hopefully o prove my PCos symptoms in the prices

2 weeks in I’m 7lb down. Slow and steady is the goal while also maintaining as much muscle as I can. 

#glp1journey #mounjaro
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