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Health - Mindset - Life

5 Quick Workout Videos (Under 15 Minutes!) to Hit Your Midlife Body Goals After 40

May 22, 2025 · In: Fitness, Workouts

Here are 5 quick workouts video’s to help you move towards your fitness goals. Let’s face it—between busy mornings, work demands, and family responsibilities, it can feel like there’s never enough time to focus on you. But here’s the truth: you don’t need an hour at the gym to start seeing results.

Just 10–15 minutes a day can move the needle—especially when you follow the right workouts tailored to your body, your energy levels, and your goals.

That’s why I’ve put together this roundup of 5 quick workout videos—each under 15 minutes—designed specifically for women 40 and beyond. These are efficient, effective, and perfect for getting stronger, leaner, and more energised.


1. Total Body Fat Burner (12 Minutes)

Goal: Boost metabolism and burn calories with just some dumbbells if you have them, but it can also be done without equipment.

This fast-paced circuit combines bodyweight strength and low-impact cardio—perfect for when you want to sweat without stressing your joints.

▶️ Watch the quick follow along workout video here:

Why it works: After 40, we want to be kind to our joints and keep our heart rate up. This session does both beautifully.


2. Upper Body Tone & Define (10 Minutes)

Goal: Sculpt your arms, shoulders, and back for tank-top confidence.

No equiptment needed. Just you, your mat and your determination to give this session your best

▶️ Watch the quick follow along workout video here:

Coach tip: It’s all about controlled movement and keeping tension on the muscles.


3. Cardio Core (7 Minutes)

Goal: Strengthen your core and ramp up your heart rate in this Tabata style workout.

This challenging sequence should be done after a full warm up. Modify the get ups and take your time where needed.

▶️ Watch the quick workout video here:

Bonus: A strong core also supports better balance, mobility, and everyday strength. Win-win!


4. Glute & Leg Shaper (10 Minutes)

Goal: Lift and tone your glutes, hips, and thighs.

This lower-body focused session targets key areas that often lose strength and tone as we age—especially if you sit a lot. Again no equiptment needed.

▶️ Watch the quick workout video here:

Why it matters: Strong glutes don’t just look great in shorts—they support your back, knees, and long-term movement too.


5. Stretch & Reset (15 Minutes)

Goal: Improve flexibility, release stress, and support recovery.

Don’t skip this one! Flexibility and recovery are just as important as your workouts—especially when hormones are shifting in your 40s and beyond. This can be used as a warm up or even just on recovery days to help your body feel and move better.

▶️ Watch the quick workout video here:

Coach tip: Do this video at the end of a busy day or whenever your body feels tight and tired. It’s like a little thank you to your body.


Ready to Feel Fit & Fabulous This Year?

You don’t need to overhaul your life—just commit to a few minutes a day. These quick workout videos are your go-to toolkit when time is short but your goals still matter. Do one per day, mix and match throughout the week, or repeat your faves.

💬 Tell me in the comments: Which workout will you try first? Or do you want a weekly schedule using all 5? I’ve got you covered!


P.S. Want more workouts, meal ideas, and hormone-friendly tips for midlife health? Sign up here for my weekly newsletter and get your free Kickstart Challenge for women 40+.

By: admin · In: Fitness, Workouts · Tagged: home workout, quick fitness videos

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I tried Happy Mammoths Weight Loss Protocol 3.0 an I tried Happy Mammoths Weight Loss Protocol 3.0 and in my latest blog post I share my full and honest thoughts on the product. Did it work? Is it worth the money?? I spent my money so that you don’t have to

If you want the full review comment ‘happy’ and I’ll send it over

#weightloss #wellness #weightlossstruggles #happymammoth
Workouts are way more than just building muscle or Workouts are way more than just building muscle or maintaining fitness. Fitness is for the mind just as much as the muscle. It becomes your you time, a moment when everything slows and you get to tune in with your own body. 

Use fitness as your moments of self care. When you look at it as self care you somehow want to do it more often.  #fitnesstips #fitnessmindset #fitnessover40
If you don’t have motivation to workout. Remembe If you don’t have motivation to workout. Remember this quote. 

And share it with a friend 😂

Are you training or resting today??

#workoutmotivation #fitnessover40 #fitnesshumor
Strong legs = strong life 💪 Building leg streng Strong legs = strong life 💪 Building leg strength and stability not only powers up your workouts but also supports balance, bone health, and everyday movement — especially in midlife. 

Finished off with some core work for total body strength and stability 🔥 

For locals new training block is starting next week. Use the app to book. Or if you want to get started training with me. Drop me a mesg and we can get you started. 

#MidlifeStrong #WomenOver40 #StrengthTraining #FunctionalFitness #FullBodyWorkout
I’m embarking on a skipping challenge to help ma I’m embarking on a skipping challenge to help maintain my cardio fitness now that HYROX is over

I’m using @everjumpfit app and their Bluetooth skipping ropes it even comes with a weighted rope to really challenge the workouts. 

I love my first skipping session and excited for this challenge to give my cardio fitness a little boost.
Consistency because quitting is not an option and Consistency because quitting is not an option and fitness isn’t just for dropping a dress size, it’s for you high vibe old lady lifestyle 

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Strong isn’t just about lifting weights — it’s about building the daily habits that support your body and your mindset.

Here are 7 things I’m focusing on to feel stronger, healthier and more energised every day 👇

1️⃣ Set goals & intentions
I write down my goals every month and check in weekly. It keeps me focused, accountable, and moving forward — even when motivation dips.

2️⃣ Fuel your mind while you move
I listen to podcasts, affirmations or mindset activations on my walks. It’s such a simple way to strengthen both body and mind.

3️⃣ Strength train 3x per week
Three sessions is my sweet spot for building strength, keeping hormones balanced and feeling confident through midlife.

4️⃣ Progressive overload is key
You don’t need to crush yourself — just aim to improve. One more rep, a little more weight, better form. That’s how progress happens.

5️⃣ Optimise your protein
Protein is the foundation for muscle, recovery and hormone health. I aim for around 30g per meal to stay full, energised and strong.

6️⃣ Prioritise recovery & sleep
Rest isn’t lazy — it’s essential. Sleep, stretch, walk, unwind. Strength builds when you give your body time to recover.

7️⃣ Sign up for new challenges & events
Having something on the calendar — a race, fitness challenge or event — keeps me motivated, pushes me harder, and helps me grow in new ways.

Stronger isn’t just physical — it’s how you show up for yourself every single day.

Which do you need to give a little focus to?

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Come train full body with me. This is the exact se Come train full body with me. This is the exact session iv been doing with my group clients as we get ready for ski and snowboard season. 

Combining strength with single leg stability and explosive power work. 

#fitnessover40 #fitness #fitnessmotivation #strengthforlife #strengthandbalance
Last week had sow moments of arghhhhhh!! When fee Last week had sow moments of arghhhhhh!!

When feelings of stress hit there is nothing like some girly chats in the sauna followed by cold dips to allow your stresses to feel a little less big and overwhelming

Moments of self care are a must. Take a moment for yourself this week in some way shape or form. 

I like to walk, read, meditate or do breath work as my too tools for stress relief. What works best for you???

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LOVED it, though I now remember the pain. Need to toughen up my skin again and I probably won’t be able to move my arms tomorrow 😂

Gonna dig out some old vids and combos and see what I can get back. This was lots of fun. 

#polefitness
I hate to break it to you, but workouts alone aren I hate to break it to you, but workouts alone aren’t going to get you the results you want

80% will come from the foods you eat. You simply cannot out train a bad diet. Believe me, iv tried

#healthtips #fitnesstips #fitnessover40
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Amazing event and I totally get the hype. 

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#hyroxworld #hyrox #hyroxgeneva
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The full length review is on my YT channel comment down below if you want to see it, or head over there

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This is a full body Dr Stacy Sims Program. I followed the plan for 90 days and am feeling the strongest I have in some time and hit some new pb’s

If you want my full review of this program comment ‘sims’ and I’ll send it over. 

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You can and you are strong enough

Keep believing in the healthiest, strongest, best version of you and keep on showing up as her. 

#fitness #fitnessover40 #fitnessmotivation
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SIT — Sprint Interval Training 🔥
Dr. Stacy Sims style. This was done post strength session as a finisher. 

Short, sharp bursts of effort followed by full recovery.
Perfect for midlife women who want to:
Boost metabolism
Maintain muscle
Improve cardiovascular health
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You don’t need to spend hours training — just train smarter.
Less stress. More results.

If u want to see the full review on this program let me know and I’ll send it over. 

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Still an incredibly tough workout

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We’ve officially hit the final quarter of 2025 👏

Now’s your moment to check in with your goals — how’s your energy, your consistency, your strength, your habits?

What’s working, what’s not, and what do you still want to achieve before the year is out?

Small shifts now = big results later.

Let’s finish 2025 feeling stronger, healthier, and more like we have our sh*t together

My favourite planner from @The Inspired Stories 

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I’m excited to try out this smart skipping /jump I’m excited to try out this smart skipping /jump rope from @everjumpfit 

Think the Pelaton of skipping 👌 as I’ll be honest once Hyrox is done I really don’t love running anymore but I do want to keep up my cardio fitness and support bone health with impact. So expect a skipping challenge to be coming up very soon

I also think these will make for an awesome Xmas present too

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