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Health - Mindset - Life

5 Quick Workout Videos (Under 15 Minutes!) to Hit Your Midlife Body Goals After 40

May 22, 2025 · In: Fitness, Workouts

Here are 5 quick workouts video’s to help you move towards your fitness goals. Let’s face it—between busy mornings, work demands, and family responsibilities, it can feel like there’s never enough time to focus on you. But here’s the truth: you don’t need an hour at the gym to start seeing results.

Just 10–15 minutes a day can move the needle—especially when you follow the right workouts tailored to your body, your energy levels, and your goals.

That’s why I’ve put together this roundup of 5 quick workout videos—each under 15 minutes—designed specifically for women 40 and beyond. These are efficient, effective, and perfect for getting stronger, leaner, and more energised.


1. Total Body Fat Burner (12 Minutes)

Goal: Boost metabolism and burn calories with just some dumbbells if you have them, but it can also be done without equipment.

This fast-paced circuit combines bodyweight strength and low-impact cardio—perfect for when you want to sweat without stressing your joints.

▶️ Watch the quick follow along workout video here:

Why it works: After 40, we want to be kind to our joints and keep our heart rate up. This session does both beautifully.


2. Upper Body Tone & Define (10 Minutes)

Goal: Sculpt your arms, shoulders, and back for tank-top confidence.

No equiptment needed. Just you, your mat and your determination to give this session your best

▶️ Watch the quick follow along workout video here:

Coach tip: It’s all about controlled movement and keeping tension on the muscles.


3. Cardio Core (7 Minutes)

Goal: Strengthen your core and ramp up your heart rate in this Tabata style workout.

This challenging sequence should be done after a full warm up. Modify the get ups and take your time where needed.

▶️ Watch the quick workout video here:

Bonus: A strong core also supports better balance, mobility, and everyday strength. Win-win!


4. Glute & Leg Shaper (10 Minutes)

Goal: Lift and tone your glutes, hips, and thighs.

This lower-body focused session targets key areas that often lose strength and tone as we age—especially if you sit a lot. Again no equiptment needed.

▶️ Watch the quick workout video here:

Why it matters: Strong glutes don’t just look great in shorts—they support your back, knees, and long-term movement too.


5. Stretch & Reset (15 Minutes)

Goal: Improve flexibility, release stress, and support recovery.

Don’t skip this one! Flexibility and recovery are just as important as your workouts—especially when hormones are shifting in your 40s and beyond. This can be used as a warm up or even just on recovery days to help your body feel and move better.

▶️ Watch the quick workout video here:

Coach tip: Do this video at the end of a busy day or whenever your body feels tight and tired. It’s like a little thank you to your body.


Ready to Feel Fit & Fabulous This Year?

You don’t need to overhaul your life—just commit to a few minutes a day. These quick workout videos are your go-to toolkit when time is short but your goals still matter. Do one per day, mix and match throughout the week, or repeat your faves.

💬 Tell me in the comments: Which workout will you try first? Or do you want a weekly schedule using all 5? I’ve got you covered!


P.S. Want more workouts, meal ideas, and hormone-friendly tips for midlife health? Sign up here for my weekly newsletter and get your free Kickstart Challenge for women 40+.

By: admin · In: Fitness, Workouts · Tagged: home workout, quick fitness videos

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@emmacolseynicholls

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If you are a women over 40 and want to start seein If you are a women over 40 and want to start seeing and feeling better results from your workouts then check out this workout format

This is a full body Dr Stacy Sims Program. I followed the plan for 90 days and am feeling the strongest I have in some time and hit some new pb’s

If you want my full review of this program comment ‘sims’ and I’ll send it over. 

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Today is a great day to go again. You can and yo Today is a great day to go again. 

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Dr. Stacy Sims style. This was done post strength session as a finisher. 

Short, sharp bursts of effort followed by full recovery.
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Come and workout with me as here we are prepping f Come and workout with me as here we are prepping for ski and snowboard season. So this means programming in some unilateral and rotational work. 

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I tried a Dr Stacy Sims workout plan for 90 days a I tried a Dr Stacy Sims workout plan for 90 days and I think this has been one of my favourite program reviews to date

If you want to see more on my results and what’s included in the programme I did a full break down on my YT. Comment ‘sims’ if you want to see the full review and I’ll send it over

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Always incredibly proud of both my kids but @clayt Always incredibly proud of both my kids but @claytoncolseynicholls is ready to take things up a notch and yes I am forever and always going to take credit for all of it thanks to this study 😂😂

Forever grateful that the best gift iv probably ever given my kids is to be fit and health. All be it I was a lot fitter and healthier back when I filmed these videos some 10 years ago 🙈🙈
Your skin is your biggest organ and so health isn’t just what you out in it, but it’s also important to mindful of what you put on it. 

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Stop relying on motivation, instead work on cultiv Stop relying on motivation, instead work on cultivating discipline and habit 

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Move Better is back!!! And my body is very happy a Move Better is back!!! And my body is very happy about it.

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Hyrox training 2 done, thanks @project_performance Hyrox training 2 done, thanks @project_performance_morzine . With my actual partner @mrsjochard and I promis i did 1/2 ans didn’t just make her do it all. Good work partner, now I just need to try and keep up with her 😂😂

1hr 15 and dying the entire way!!!

I month to go!! More running must be done 🤪

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Restart, reset, refocus as many times as you need. Restart, reset, refocus as many times as you need. Midweek midday, start again in the next moment. 

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Remind yourself what it’s all for When the worl Remind yourself what it’s all for

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Do one thing today to give yourself a good start to this week. Maybe it’s a healthy breakfast, drink up your water, schedule in your workout

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The first week back in routine can feel chaotic. S The first week back in routine can feel chaotic. Schedules, to-do lists, lunches, work… it’s a lot. But here’s the thing — waiting for the perfect time to get back into your workouts? That’s a trap. You don’t need to crush a full gym session or tick every box in your plan.You just need to do something. A 15-minute walk. A quick bodyweight circuit. A short strength session. Stretching while watching tv or scrolling. .Movement clears your mind, boosts energy, and reminds you that you’ve got this. This week, aim for consistency over intensity. Because something really is better than nothing. Let’s break the cycle of putting it off. Start now — however small #backtoroutine #mumlife #womensfitness #moveeveryday #somethingisbetterthannothing
I think people often underestimate how long it tak I think people often underestimate how long it takes to create long form videos. At least in the style I do them

I do health and fitness product reviews and experiments. Some videos can take 5-10 hours some 40+

I do need to speed up my process, but honestly I love long form and YouTube is my main platform and I’m very close to hitting 10k subscribers. Yey!!!

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I have some exciting videos coming up as I’m back in create mode after a little summer break. 

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End of the month check-in. There’s something abo End of the month check-in. There’s something about back-to-school season that feels like a fresh start — not just for the kids, but for us too. 

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➡️ What intention are you setting for the next month? 

#MonthlyReset #BackToSchoolVibes #PlannerLife #EndOfMonthReset #GoalSetting #MidlifeMotivation
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