Celebrity what I eat in a day food diaries attract viewers in the millions. So what does celebrity Mila Kunis eat in a day?
How To Stop Eating So Much Sugar
How to stop eating so much sugar. 5 simple steps to get you started to improve your health and your waistline.
What Happens When You Eat Too Much Sugar?
10 Warning Signs You Are Eating Too Much Sugar What happens when you eat too much sugar? Do you know the recommended daily allowance? Do you know how much you…
Beginner Workout For Women’s Weight Loss At Home
If you are just starting out on your health and fitness journey, or just coming back to it after some time out, I have got your back. This is a…
‘Heroin Chic’ Can F*ck Off!
The New York Post announced in an article, that apparently ‘Heroin Chic’ is back in fashion and women everywhere have kicked back hard.
How Many Steps Should I Do In A Day?
The bizare origins of the 10k steps a day goal. And how many steps do you really need to do in a day?