In this post I’m going to be taking you through Stacy Sims Power Happens workout. A look inside a Stacy Sims workout program as my original Power Happens review looked…
Mounjaro Weight Loss Journey | Before & After Month 1 Results
I’ve just completed my first month on a GLP-1 medication, and I wanted to bring you along on this Mounjaro weight loss journey as I share all the ins and…
Marks & Spencer Goodmove Activewear Review | Spring 2026
I’m continuing on with my mission to find the best workout clothes for women over 40 (you can see all other reviews HERE) because let’s be honest, once you hit…
Why I’m Starting a GLP-1 Weight Loss Medication (Mounjaro) as a Health & Fitness Coach
I feel like I’m coming into some sort of confessional with this post, but this is something I have to be very open and honest about. It does come with…
Best Supplements for Women Over 40 (What I Actually Use)
If you’re a woman in your 40s and you’ve ever opened your supplement cupboard and thought,“Do I really need all of this?” — I absolutely hear you. This is one…
New Year Goal Setting: How to Set Goals You’ll Actually Stick To (Without Burning Out by February)
After reflection comes intention. If you missed the previous year in reflection post you can still get that HERE Once you’ve taken the time to look back on the year…