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healthy lifestyle
Midlife, Menopause & Weight Loss – Week 2 Results
Are you a woman in her mid-life struggling with the symptoms of menopause and weight gain? You’re not alone. Here is how I’m tackling the midlife weight gain
Noom Diet Reviews: The Anti-Diet App, Or Just Another Fad?
An honest review from a health coach In this article I’ll be sharing my open and honest opinion and a full Noom diet reviews as a health coach. Would be…
7 Of The Most Underrated Hacks To Find A Healthy Balance During The Holidays
7 hacks that allow you to enjoy the festive season without having to start January from square one. Find your healthy balance.
Lessons In Longevity, From A 100-Year-Old Marathon Runner
Mike Fremont is 100 years old. He has a sharp mind and still runs 5 miles three times per week maintaining an excellent level of fitness and continues to hold several…