Shoulder pain it’s the 3rd most common musculoskeletal pain that gets reported, here are the best stretches for tight shoulders
How Celebrities Lose Weight, The Dark Truths
Does The Miracle Magic Pill Finally Exist? It seems that skinny is back on trend, but the ways our favourite Hollywood stars are doing it should be approached with extreme…
5 Fitness Mistakes Women Over 40 Need To Avoid
AND WHAT YOU SHOULD BE DOING INSTEAD! There is no doubt that as women age, the challenges of staying in a body that you feel fit and confident in get’s harder…
Mobility Workout To Reduce Stiffness & Improve Results
Body feel tired achy and stiff. You need to do this.
Stay Fit and Stylish: The Ultimate Gift Guide for Health-Conscious Ladies 2023
Check out these insanely good Christmas gifts for the fitness lovers in your life.
Benefits Of Breathwork to Reduce Blood Pressure
Breathwork has become something of a hot topic in the wellness world over the last few years. So what are the benefits of breathwork and how can it positivly impact blood pressure?
The Dangers Of Intermittent Fasting For Weight Loss In Women
Intermittent fasting for women, and is it safe? Here we dive into the research and discover if it’s the right choice for women
11 TikTok Food Trends That Are Actually Worth The Hype
Save hours of scrolling yourself, and check out 11 of my favourite healthy tiktok food trends that are actually worth the hype.
7 Tips To Update Your Wellness Routine For Autumn
Here are 7 autumn wellness tips to help you change up your wellness routine with the change in seasons.
Body Positivity Kept Me Fat! Is The Body Positivity Movement Good?
Is the body positive movement good? We explore the benefits and the pitfalls of this movement and how you can approach your body acceptance.