How to stop eating so much sugar. 5 simple steps to get you started to improve your health and your waistline.
What Happens When You Eat Too Much Sugar?
10 Warning Signs You Are Eating Too Much Sugar What happens when you eat too much sugar? Do you know the recommended daily allowance? Do you know how much you…
Beginner Workout For Women’s Weight Loss At Home
If you are just starting out on your health and fitness journey, or just coming back to it after some time out, I have got your back. This is a…
‘Heroin Chic’ Can F*ck Off!
The New York Post announced in an article, that apparently ‘Heroin Chic’ is back in fashion and women everywhere have kicked back hard.
How Many Steps Should I Do In A Day?
The bizare origins of the 10k steps a day goal. And how many steps do you really need to do in a day?
I Tried The Vivoo Home Urine Test Strips
Vivoo Review Waste Or Worth It? In this article, I’ll be reviewing the Vivoo at-home Urine test strips to give you a comprehensive Vivoo review. The ads for these urine…
Are Body Transformation Pictures Impacting Your Mental Health?
How do you feel when you see someones before and after body transformation pictures? Is it inspiring you to make your own health changes? Or, s it just making you…
Best Stretches For Tight Shoulders
Shoulder pain it’s the 3rd most common musculoskeletal pain that gets reported, here are the best stretches for tight shoulders
How Celebrities Lose Weight, The Dark Truths
Does The Miracle Magic Pill Finally Exist? It seems that skinny is back on trend, but the ways our favourite Hollywood stars are doing it should be approached with extreme…
5 Fitness Mistakes Women Over 40 Need To Avoid
AND WHAT YOU SHOULD BE DOING INSTEAD! There is no doubt that as women age, the challenges of staying in a body that you feel fit and confident in get’s harder…