My Weight Loss Journey The challenge of dealing with hormonal imbalance is real. If week 2 of my weight loss journey was themed around tiredness, then week 3 evolved to…
Secrets Of Longevity From Japan’s Oldest (92 Year Old)Fitness Trainer
Taking inspiration from one of the worlds oldest fitness instructors.
Midlife, Menopause & Weight Loss – Week 2 Results
Are you a woman in her mid-life struggling with the symptoms of menopause and weight gain? You’re not alone. Here is how I’m tackling the midlife weight gain
How I’m Taking Control Of Midlife 40+ Weight Gain
Starting out on a weight loss journey in January is so fucking cliche I know, but I really felt the pull to create some changes in my life. I am…
This TikTok’er Walked A Marathon During Her 9–5
How & Why? Walking a marathon whilst working may seem like a crazy idea. The first question I thought is ‘why’ but then considered that maybe she is onto something…
Happy Mammoth Hormone Harmony Reviews – An Independent Honest Review UK
Happy mammoth, Hormone Harmony reviews. I spent over £200 on the hormone balancing supplement so you don’t have to.
Netflix Enters Fitness, Stream Nike Training Club Workouts Now
Netflix enters the fitness space as it begins streaming Nike fitness workouts.
5 Strategies To Help You Start Your Health And Fitness Goals Differently This Year
Introduction It’s pretty common that a lot of people struggle to get going with their health and fitness in January. Before you know it, it’s the end of February and…
Noom Diet Reviews: The Anti-Diet App, Or Just Another Fad?
An honest review from a health coach In this article I’ll be sharing my open and honest opinion and a full Noom diet reviews as a health coach. Would be…
2022 In Review – The Power Of Simplification
At the end of every year, or at least for the last 10ish years or so since I started planning, goal setting and journaling, I will sit down and take…