• Home
  • Work With Me
    • Online Better Body Coaching
    • 1:1 Coaching
  • About
  • Blog
  • Contact
  • Shop My Favourites
  • Nav Social Icons

  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Home
  • Work With Me
    • Online Better Body Coaching
    • 1:1 Coaching
  • About
  • Blog
  • Contact
  • Shop My Favourites
  • Mobile Menu Widgets

    Connect

    Search

Health - Mindset - Life

What Happens When You Eat Too Much Sugar?

November 18, 2022 · In: Nutrition Tips

10 Warning Signs You Are Eating Too Much Sugar

what happens when you eat too much sugar

What happens when you eat too much sugar? Do you know the recommended daily allowance? Do you know how much you are currently consuming each day? If not don’t worry, you are not the only one according to a recent study which shows that less than 3% of people in the UK know the answers to the above questions.

This week I have been embarking on a no added sugar challenge after reminding myself how good I felt the last time I did this little challenge you can read more about that HERE.

I have been sharing tips from how I have been reducing sugar over on my Instagram page If you missed the start you can catch up here on my Instagram. HERE is day one if you decide you want to come and join me on this challenge, you can then scroll through to find days two, three and four.

Maybe you are thinking ‘I don’t want to give up sugar I love it too much’ and I would be there right with you on that. I am a sugar fiend, I flipping love the stuff. But, I also notice that a few of the complaints below have become a little too familiar.

Truth is that when we were younger our bodies could deal with all of the sugar a little better. But as we get older we start to see the damaging effects of sugar a little more clearly. Here are some warning signs that you too could be consuming too much sugar.

You Struggle To Lose Weight, Especially Around Your Midsection

Yup the good ole belly fat that is often the hardest to get rid of is highly linked to too much sugar.  Sugar causes an inflammatory response which causes stress to the body. When the body is in a stressed-out state, the primary storage site will be the belly.

Problematic Digestion

Sugar can disrupt the gut microbiome, this is your balance of good bacteria in the gut that helps your body break down food and also supports the immune system. If your gut doesn’t effectively break down the foods you eat this can lead to bloating and irregular bowel movements.

Stiff Joints

This is because too much sugar is inflammatory (inflammation being the major role in most of these issues in this list) and that inflammatory response can lead to increased pain around the joints.

Regular Skin Breakouts

In your 30s or 40s and still get skin breakouts as if you were a teenager? I know you bet you thought you should have grown out of that by now hey, but the link between diet and skin condition is not a myth. Though there are many factors affecting different skin, such as genetics and hormonal swings, too much sugar could be making it worse. As mentioned many times sugar causes inflammation in the body, resulting in hormonal imbalances, this can cause an overproduction of sebum in the skin, pours become blocked and spots and blemishes can start to appear. 

Premature Ageing

Glucose and fructose link the amino acids present in the collagen and elastin in the skin and the breakdown of this is known as glycation. Too much sugar in the body causes the release of free radicals and the increase of glycation. The body can deal with a certain amount, but once it gets overloaded these free radicals cause damage to our cells which can cause the breakdown of collagen and skin tissue. The skin begins to lose elasticity causing our fine lines to get that little bit deeper.

Fatigue & Low Energy

It’s now well documented that eating foods that are high in sugar can cause an initial spike in your energy and glucose levels. But that increase in energy is only sustained for about an hour before the crash arrives. After that time you will likely experience a significant dip and be left feeling low on energy. Anyone resonate with the 3/4PM dip? This has been huge for me this week in realising just how much more energy and focus I have had.

Always Feel Hungry 

Similar to the above where you get an initial spike in blood glucose, with that dip in feelings of tiredness also comes the pangs of hunger along with it. As high sugar foods are easily consumable, but yet your body may not actually be getting all of the nutrients it needs. It can leave you feeling constantly hungry as your body will naturally crave nutrients as the sugar isn’t physiologically satisfying.

Crave Sweet Things After Eating

Sweet cravings are a cycle. When you eat something sweet not only with the glucose spike you also get a dopamine hit too. Dopamine is your feel good hormone. So once the hit starts to wear off, and it will literally last a few seconds, you instantly want more and more of that same hit. They say that sugar is addictive, and well this is why.

Fruit Doesn’t Taste As Sweet Anymore

Eating too much sugar will cause your tastebuds to be desensitised to what is actually sweet. It’s one of the key things that you will notice when actively working towards reducing sugar from your diet. Just how delicious and amazing fruit actually does taste.

Can’t Seem To Get A Good Night’s Sleep

As we age, getting a full night’s sleep seems to be the holy grail of feeling good and yet it’s something that so many people struggle with. But as I have come to remember this week as I have been working on reducing my sugar my sleep has been massively improved. Though the exact cause is still unknown, studies have found that people with higher glucose levels are likely to have poorer sleep. Sleeping better in turn can improve mood, focus, hunger levels and also your ability to make positive food and exercise choices throughout your day.


Are you ticking yes to any of these? Or maybe all of them? This is what happens when you eat too much sugar, and so many of us are having way too much. If you are over the age of 35 and are struggling to lose weight, then taking a look at your sugar consumption could help you feel better in more ways than one.

I’m not saying you can’t ever have it again, and it’s certainly not my intention to freak you out or completely demonise sugar. I always work with creating a balanced lifestyle, never having sugar again is just not sustainable, and it’s also a pretty miserable way to live if you ask me. But there are simple ways you can better manage it,  reduce your consumption and reap the benefits of feeling and looking better as a result.

Sugar is the thing that will stop me in my tracks when it comes to improving my health, energy and body composition.

I’m feeling a million times better this week. I have more energy, am more focused, getting full night’s sleep without getting up for a wee for the first time in what feels like ages, and this one on it’s own is 100% worth putting in a little effort.

Though as the children’s sweet packet crossed my nose yesterday and I did indeed have the thought of just allowing myself to enjoy one sweet. I was able to stop in my tracks and remind myself how good I am feeling from reducing sugar, and that is a feeling I want to create more of. It’s not about restriction, but far more about making empowered choices for yourself.

Remember this isn’t about all-out quitting, but just working on being mindful about your consumption and looking at actionable ways to be able to reduce it.

So CLICK HERE and go check out the action steps to help you reduce your consumption if you are suffering with any of the above issues.

Love Always

Emma

PS – If you are at the space where you have really had enough and want to look and feel better in your body in the next 28 days CLICK HERE and join Better Body coaching today and get me as your personal coach to guide you through the exact steps to release 6-12lb in a way that is simplified and sustainable.

CLICK HERE to join now and we can get you ready to get started to feeling your best today!

By: admin · In: Nutrition Tips · Tagged: nutrition tips, sugar, weight loss tips

you’ll also love

I Tried Bioresonance Food Intolerance Testing – Here’s What Happened & Honest Review
how many calories should I eat to lose weight calculatorHow to Use AI (ChatGPT) to Calculate Calories, Macros & Create Meal Plans for Fat Loss
15 Steps to Lose 15lbs as a Woman Over 40 (Without Dieting Like It’s 1999)

Join the List

Get access to the free 5-day Better Body kickstart plan

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Next Post >

Beginner Workout For Women’s Weight Loss At Home

Primary Sidebar

Meet Emma

Meet Emma
hello!

Hey, I'm Emma. I help 40+ women eat better, move better and live happier. Start your Better Body journey today by joining the 5 day kickstart challenge!

Join Now

Connect

Coaching With Emma

Featured Posts

stacy sims workout plan

I Tried Stacy Sims Workout Plan: My Honest Review of the Power Happens Programme

fitness gifts for women

Best Fitness Gifts For Women 2025

Are Food Intolerance Tests Accurate

Are Food Intolerance Tests Accurate? My Honest Review After 4 Weeks

Categories

  • Fitness
  • Lifestyle
  • Nutrition

Search

Archives

Follow Along

@emmacolseynicholls

emmacolseynicholls

Your skin is your biggest organ and so health isn’t just what you out in it, but it’s also important to mindful of what you put on it. 

I’ll never be perfect but I try and make natural beauty swaps where I can. 

And adding Beef Tallow is one recent natural beauty swap iv made recently and I’m in LOVE with this product. Especially on my dry AF flakey legs too 

#NaturalBeauty #toxicfree #MidlifeWellness #MidlifeBeauty
Stop relying on motivation, instead work on cultiv Stop relying on motivation, instead work on cultivating discipline and habit 

What’s one habit you know u need to work on this week??

Mine is reducing sugar intake and upping running if I want to hit my goals

#fitnessmotivation #fitnesslife #fitnessover40
Move Better is back!!! And my body is very happy a Move Better is back!!! And my body is very happy about it.

Mondays 9am. A class that combines mobility and natural movement sequences with influences from Pilates and yoga

When your body moves better you a less likely to be impacted by injury and more likely to ski and snowboard better to

Dm me if u have questions or want to book. OR none locals I have some online versions too and will be working to create more soon. Again mesg me and I’ll send them over. 

#mobility #mobilitytraining #mobilityexercises
Hyrox training 2 done, thanks @project_performance Hyrox training 2 done, thanks @project_performance_morzine . With my actual partner @mrsjochard and I promis i did 1/2 ans didn’t just make her do it all. Good work partner, now I just need to try and keep up with her 😂😂

1hr 15 and dying the entire way!!!

I month to go!! More running must be done 🤪

#hyrox #hyroxtraining
Restart, reset, refocus as many times as you need. Restart, reset, refocus as many times as you need. Midweek midday, start again in the next moment. 

You don’t need to wait until the start of a new week, new month, you can restart right now

Keep going, it will be worth it

#midlifewomen #healthyhabits #fitnessmotivaton #fitnessover40
Remind yourself what it’s all for When the worl Remind yourself what it’s all for

When the world feels crazy and out of control the best thing you can do is come back to you

Come back to your goals, focus on self care and be kind in a world that seems to perpetuate hate

Do one thing today to give yourself a good start to this week. Maybe it’s a healthy breakfast, drink up your water, schedule in your workout

#selfcare #fitnessjourney #wellnessthatworks #fitnessover40
Are food intolerance tests accurate? I share my ex Are food intolerance tests accurate? I share my experience with bioresnance testing in my latest video and review. I’ll post the link in the comments if you have been considering a food intolerance test #nutrition #wellness #wellbeingjourney
The first week back in routine can feel chaotic. S The first week back in routine can feel chaotic. Schedules, to-do lists, lunches, work… it’s a lot. But here’s the thing — waiting for the perfect time to get back into your workouts? That’s a trap. You don’t need to crush a full gym session or tick every box in your plan.You just need to do something. A 15-minute walk. A quick bodyweight circuit. A short strength session. Stretching while watching tv or scrolling. .Movement clears your mind, boosts energy, and reminds you that you’ve got this. This week, aim for consistency over intensity. Because something really is better than nothing. Let’s break the cycle of putting it off. Start now — however small #backtoroutine #mumlife #womensfitness #moveeveryday #somethingisbetterthannothing
I think people often underestimate how long it tak I think people often underestimate how long it takes to create long form videos. At least in the style I do them

I do health and fitness product reviews and experiments. Some videos can take 5-10 hours some 40+

I do need to speed up my process, but honestly I love long form and YouTube is my main platform and I’m very close to hitting 10k subscribers. Yey!!!

It’s been a loooong journey but I love creating content to support midlife women on their health journey

So if your are like me and enjoy watching longer form videos whilst your cooking or cleaning the house. Then come and join me over there

I have some exciting videos coming up as I’m back in create mode after a little summer break. 

#smallyoutuber #smallyoutubechannel #midlifewomen #fitnessover40
End of the month check-in. There’s something abo End of the month check-in. There’s something about back-to-school season that feels like a fresh start — not just for the kids, but for us too. 

This is the perfect moment to: 
✔️ Set clear intentions 
✔️ Map out the steps to make them happen 
✔️ Commit to how you want to FEEL as we close out the year. 

➡️ What intention are you setting for the next month? 

#MonthlyReset #BackToSchoolVibes #PlannerLife #EndOfMonthReset #GoalSetting #MidlifeMotivation
I blinked and almost missed it!! How is summer ov I blinked and almost missed it!!

How is summer over already!!! Good job I take pics and video it all, otherwise I might forget any of it happened. 

Keeping commitment to trying new things that stop me feeling like life is just downhill. It’s not, there is always something new to discover or do

Keep exploring, keep living because the world is f*cked right now and if you let it, it will only pull u down. 

Believe in good things and good people ❤️
Over 40? Don’t skip creatine. This one supplemen Over 40? Don’t skip creatine. This one supplement can help you: Build strength, Protect your bones, Boost brainpower, Support midlife metabolism. And no — it won’t bulk you up!💖 Just 3-5g a day can make a huge difference. Try adding it ti start feeling stronger, sharper, and more energised. #creatineforwomen #womenshealthover40 #strongnotskinny #midlifefitness #supplementstack #womenswellness #perimenopausehealth #over40fitness
As I get older training isn’t so much about asth As I get older training isn’t so much about asthetics, it’s more about longevity and to keep on being able to do fun things and keep putting the living in life

#fitnessmotivation #fitnessover40
This is your reminder: You don’t show up because This is your reminder:
You don’t show up because it’s easy.
You show up because your goals still matter.

Because strength doesn’t just happen.
Energy isn’t given — it’s built.
Confidence is earned.

You’re not doing this for the scale.
You’re doing it to feel stronger, healthier, and more alive in your 40s and beyond.

So take the step.
Do the workout.
Fuel your body.
And remember why you started.

#fitover40 #mondaymotivation #strongstart #shift40 #midlifefitness #womenshealth #perimenopausefitness #confidenceinmidlife
Stop waiting to feel motivated. Just start!!Start Stop waiting to feel motivated. Just start!!Start messy, start imperfect, start small! Build the habits one at a timeMomentum turns into motivation every timeIf u need a little support join my FREE 5 day kickstart challenge comment ‘kickstart’ or drop me a DM #fitnessmotivaton #habitsofsuccess #midlifewomen #fitover40
I took Shilajit every day for 30 days to see if it I took Shilajit every day for 30 days to see if it could actually help with energy, brain fog, and hormone balance in midlife. 👀

Here’s what I noticed…

I also have a 10% discount code if you decide to try it out dm to get the details 

#ShilajitBenefitsForWomen #ShilajitReview #NaturalEnergyBoost #PerimenopauseSupport #PCOSHealth #MidlifeWellness #HormoneBalance #WomensHealthOver40
Fitness over 40 gets to be about chasing the feel Fitness over 40 gets to be about chasing the feel good above all else. Strong protects your joints. Strong boosts your confidence. Strong supports hormones and metabolism. Strong keeps you doing cool shit and out of the nursing home #fitover40 #fitover40women #fitnesstips #fitnessmotivaton #strengthtraining
Putting the living in life and dipping into my onc Putting the living in life and dipping into my once wild side. Revisiting my youth of bridge jumping. And punching myself in the face in the process!! An all round wonderful day was had. Nature is good for the soul 😍
Almost missed our 9 year Franciversary Oh how Fra Almost missed our 9 year Franciversary

Oh how France has aged us 😂😂😂

Hardest but also best thing we have ever done. Worth all the gray hairs 😂😂. 

Tried to find a today pic to compare but realise the boys don’t allow family selfies these days 😂
We came to the conclusion that we first met some 2 We came to the conclusion that we first met some 20+ years ago when @barefoot_af_outdoors came to one of my Bootcamps, came on and off to ECN and even now still comes and joins my online programs from time to time

As with all my gals. Not just clients but friends. LOVE that I got to catch up while she was in town on her summer holls

Always the reminder that fitness and fitness classes are never ‘just’ about the workouts, but also about people, connection and moments of together with like minded wonderful humans. And that stuff matters ❤️

So glad we got to catch up. Until next time 😘
Follow on Instagram

Footer

Shop

Info

  • About
  • Contact
  • Privacy Policy
  • Website Terms Of Use

stay in the know

Copyright © 2025 · Theme by 17th Avenue

Manage Cookie Consent
We use technologies like cookies to store and/or access device information. We do this to improve browsing experience and to show personalized ads. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
Functional Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
Manage options Manage services Manage {vendor_count} vendors Read more about these purposes
View preferences
{title} {title} {title}