• Home
  • Work With Me
    • Online Better Body Coaching
    • 1:1 Coaching
  • About
  • Blog
  • Contact
  • Shop My Favourites
  • Nav Social Icons

  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Home
  • Work With Me
    • Online Better Body Coaching
    • 1:1 Coaching
  • About
  • Blog
  • Contact
  • Shop My Favourites
  • Mobile Menu Widgets

    Connect

    Search

Health - Mindset - Life

Easy Dinner Ideas With Lamb: Moroccan Lamb with Couscous

October 14, 2025 · In: Dinner, Nutrition

Jump to Recipe Print Recipe

If you’re looking for an easy dinner recipe that’s full of flavour, packed with protein, and feels a little special without requiring hours in the kitchen — this Moroccan Lamb with Couscous is it!! I know I want easy but hearty meals at this time of year, and this one ticks all of those boxes.

It’s a beautiful mix of warming spices, tender lamb, and the subtle sweetness of apricots that balance everything perfectly. This one ticks all the boxes for a high protein dinner that feels satisfying and nourishing.

This one is a firm favourite in the latest High Protein Cookbook. Click the box below to check out this cookbook and get more delicious high protein recipes in this ebook with instant download.

high protein cookbook

Why You’ll Love This Easy Dinner Recipe

✅ High in protein – Lamb provides a great source of protein to support muscle repair and keep you feeling full with 22g protein per portion.
✅ Full of flavour – Moroccan spices like cumin, coriander, and cinnamon give this dish a rich, aromatic depth.
✅ Quick prep – Just 8 minutes to prepare and then let it simmer away while you get on with your evening.
✅ Balanced meal – Paired with couscous and chickpeas for a great mix of carbs, fibre, and nutrients.

For more high protein dinner recipes check out:

  • Quick & Easy Turkey Meatballs
  • Simple Turkey Chilli

Ingredients (Serves 2)

  • ½ cup (90g) uncooked couscous
  • ½ tbsp ground cumin
  • 1 tsp ground coriander
  • ½ tsp fennel seeds
  • A pinch of cayenne pepper
  • A pinch of black pepper
  • 10 oz (300g) lamb loin, cut into 2-inch (5cm) pieces
  • 1 tbsp coconut oil
  • 1 onion, finely chopped
  • 1 tbsp tomato paste
  • 1 cup (250ml) chicken broth
  • ½ can (7 oz / 120g) chickpeas, drained
  • 1.5 oz (50g) dried apricots, roughly chopped
  • 2 large tomatoes, chopped
  • 1 cinnamon stick
  • ½ tbsp fresh ginger, minced
  • 1 tsp lemon zest
  • 2 tbsp fresh cilantro, chopped

How to Make It

Step 1:
In a large bowl, mix together the cumin, coriander, fennel seeds, cayenne, and black pepper. Add the lamb pieces and toss until evenly coated in the spice mix.

Step 2:
Heat a large skillet over medium-high heat. Add the coconut oil and cook the lamb in batches until browned on all sides (around 8 minutes per batch). Transfer the browned lamb to a clean bowl and set aside.

Step 3:
In the same skillet, add the onion and tomato paste. Lower the heat slightly and sauté for about 5 minutes until the onion softens and turns golden.

Step 4:
Add the broth, chickpeas, apricots, tomatoes, cinnamon stick, ginger, and lemon zest. Bring to a boil, scraping up any browned bits from the pan for extra flavour.

Return the lamb to the skillet, reduce the heat to low, cover, and simmer for 15–20 minutes until the lamb is tender. Uncover and continue to simmer for another 10–15 minutes until the sauce thickens slightly.

Step 5:
Meanwhile, cook the couscous according to the package instructions.

Step 6:
Serve the Moroccan lamb over the fluffy couscous and top with fresh cilantro.

Nutrition & Tips

  • Protein boost: Each serving packs in around 35–40g of protein, depending on your lamb cut.
  • Make it lower carb: Swap couscous for cauliflower rice.
  • Batch cook friendly: This dish reheats beautifully the next day as the flavours deepen overnight.

Final Thoughts

This easy dinner recipe is one of those meals that looks like you’ve put in way more effort than you actually have — perfect for a midweek dinner when you want something both nourishing and delicious.

It’s also ideal for meal prep or weekend cooking when you want to impress without spending hours in the kitchen. Pair it with a side of greens or a simple salad, and you’ve got a balanced high-protein dinner that feels restaurant-worthy.

Save This Easy Dinner Recipe for Later

Pin it on Pinterest so you’ve always got a go-to idea when you need quick weeknight dinner inspiration!

Moroccan Lamb with Couscous

If you’re looking for an easy dinner recipe that’s full of flavour, packed with protein, and feels a little special without requiring hours in the kitchen — this Moroccan Lamb with Couscous is exactly what you need.
It’s a beautiful mix of warming spices, tender lamb, and the subtle sweetness of apricots that balance everything perfectly. This one ticks all the boxes for a high protein dinner that feels satisfying and nourishing.
Print Recipe Pin Recipe
Prep Time 8 minutes mins
Cook Time 50 minutes mins
Course Main Course
Cuisine Mediterranean
Servings 2
Calories 356 kcal

Ingredients
  

  • 90 g uncookec couscous 1/2 cup
  • 1/2 tbsp ground cumin
  • 1 tsp ground corinader
  • 1/2 tsp fennel seeds
  • pinch black pepper
  • pinch cayenne pepper
  • 300 g lamb loin cut into 2 inch (5cm) pices 10 oz
  • 1 tbsp coconut oil
  • 1 onion finely chopped
  • 1 tbsp tomato paste
  • 250 ml chicken broth 1 cup
  • 1/2 can chickpeas, drained 7 oz/ 120g
  • 50 g dried apricots 1.5 oz
  • 2 large tomatoes, chopped
  • 1 cinnamon stick
  • 1/2 tbsp fresh ginger, minced
  • 1 tsp lemon zest
  • 2 tbsp fresh cillantro (parsley) chopped

Instructions
 

  • In a large bowl, mix the cumin, coriander, salt, fennel seeds, cayenne, and pepper. Add the lamb and toss to coat.
  • Heat a large, heavy skillet over medium-high heat. When hot, add 1 tbsp of coconut oil, and working in batches, cook the lamb until browned on all sides, about 8 minutes per batch. Transfer to a clean large bowl
  • In the same skillet, add the onion and tomato paste. Reduce the heat to medium, and saute until the onion is soft; about 5 minutes.
  • Add the broth, chickpeas, apricots, tomatoes, cinnamon, ginger, and lemon zest. Bring to a boil, scraping the skillet to lift the browned bits off. Add the lamb to the skillet, reduce the heat to low, cover, and simmer until the lamb is just tender, about 15-20 minutes Uncover and simmer until the sauce thickens enough to coat a spoon, about 15 minutes more.
  • Cook the couscous according to the package directions. Serve the lamb over the couscous, and sprinkle with the chopped cilantro.

Notes

For 2 servings:
Kcal 712
Protein (g) 45
Carbs (g) 83
Fats (g) 23
Keyword High Portein, lamb

By: admin · In: Dinner, Nutrition

you’ll also love

40 Year Old Woman Body TransformationHow I’m Taking Control Of Midlife 40+ Weight Gain
portion sizes for weight lossMastering Portion Control The Ultimate Strategy for Effective Weight Loss
The Top 3 Fat Loss Supplements For Women That Won’t Damage Your Health

Join the List

Get access to the free 5-day Better Body kickstart plan

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Next Post >

15 Steps How To Speed Up Metabolism After 40 (Without Any Crazy Pills)

Primary Sidebar

Meet Emma

Meet Emma
hello!

Hey, I'm Emma. I help 40+ women eat better, move better and live happier. Start your Better Body journey today by joining the 5 day kickstart challenge!

Join Now

Connect

Coaching With Emma

Featured Posts

Fanka Leggings Review Part 2 — Updated Styles Tried & Tested

Happy Mammoth Complete Gut Repair Review | My Honest Experience After 3 Months

Easy Turmeric Ginger Shot Recipe (Immune Boosting Morning Tonic)

Categories

  • Fitness
  • Lifestyle
  • Nutrition

Search

Archives

Follow Along

@emmacolseynicholls

emmacolseynicholls

Experimenting with red light therapy 🔴

I didn’t just want a cute LED face mask – I went for a full panel because I’m curious about the benefits for skin, joints, recovery and hormones in midlife… not just fine lines.

I’ll be doing a full deep dive on my YouTube channel soon, breaking down what the research actually supports (and what’s still hype), plus how I’m using it with my own history of PCOS + peri/menopause symptoms.

If you’re thinking about trying it, you can use my Black Friday code: EMMA5 or comment ‘red’ and I’ll send it over direct.

Are you red-light curious? 👇

#redlighttherapy #photobiomodulation #midlifewomen #perimenopause #pcos #skinover40 ##biohackingwomen #LEDspectrumpanel #flikeze #homewellness
Iv heard many times… I’ll wait until im fitter Iv heard many times… I’ll wait until im fitter before going to the gym. Or I’ll wait until iv lost some weight. 

You don’t need to be slimmer or fitter before you get started, you just need to do it

Allow yourself to be a beginner, allow yourself to be rubbish at it and start messy

#fitnessjourney #fitnessmotivation
As someone with a bigger belly, the tummy control As someone with a bigger belly, the tummy control on these leggings is 👌. Compression but still lots of stretch and super comfortable.

I have done an updated review on @fankaofficial leggings, and they are currently running an amazing Black Friday offer and you can get an extra discount with my code 10Emma. Comment below if you want to see the full review first and I'll send it over.

#fanka #movewithfanka #fankaleggingsreview
Health and fitness advice is boring!! Stop chasing Health and fitness advice is boring!! Stop chasing trends and do the basics that work. Get your steps in, drink your water, get enough sleep, train at least 3 times a week and most of all NUTRITION!! Eat less shit and if you want to lose weight be in a small calorie deficit. Over time this is where you will win 🙌

#healthyeating #healthyliving #weightlossthatworks
Go and do something hard. Every time you take on s Go and do something hard. Every time you take on something difficult, you rewrite what is possible for your. You push your limits. You might not win, but you’ll always grow. That’s the part people miss… the challenge is the point, not the outcome. 

#fitnessmotivaton #fitnessover40
Very excited to be diving into all of the research Very excited to be diving into all of the research and benefits surrounding red light therapy. I’m also going to be testing it out on myself to see if it’s worth it and what changes it helps me achieve. Make sure you follow along so you don’t miss any updates on this red light therapy experiment. Big thanks to @FliKEZE I can’t wait to get started 

#redlighttherapy
I mean not always. But the descending chin ups rea I mean not always. But the descending chin ups really got me.

And why consistency but also mobility work is important. The aim is to feel amazing and not like this guy 😂😂

#fitnessmemes #fitnessover40
@fankaofficial have some new releases to try out. @fankaofficial have some new releases to try out. I’m so excited to test these out and will be doing a full review and try on over on my YouTube channel which will be coming soon 

Big thanks to Fanka for sending these over

#gifted #workoutclothes #gymclothing
I’m amazed my body remembers how to do this and I’m amazed my body remembers how to do this and thankful for staying strong over the years. But the skin on my legs on the other hand is reliving the beginner pain all over again

Thanks @morzinepoledance I’m loving being back ❤️

#polefitness #polefit
Happy Mammoth Complete Gut Repair review is in. As Happy Mammoth Complete Gut Repair review is in. As someone who struggles with a sensitive stomach and pretty intense bloating this product has made a huge difference for me

The full review is now live in the blog but type gut in the comments and I’ll send it over

@thehappymammoth 

#happymammoth #guthealth
Skipping isn’t just cardio, it’s longevity tra Skipping isn’t just cardio, it’s longevity training and an important skill we often lose as we age.

When was the last time you jumped?? Jumping helps keep your muscles springy, your calves and Achilles strong, and your reflexes sharp, all key for balance and resilience in midlife.

It also boosts lymphatic flow, supports digestion, and builds explosive strength to help reduce your risk of falling.

Never underestimate the power of a simple skip or any jumping work. Don’t skip it if you want to age well. 

@everjumpfit to help support your juno training. 

#MidlifeFitness #WomenOver40 #SkippingWorkout #fitnessover40 #fitnesstips
Iv heard a lot lately of people taking melatonin t Iv heard a lot lately of people taking melatonin to help with sleep. But the studies tell us it should not be taken lightly. Supplementing with melatonin can cause a down regulation of your natural production

So instead of slapping another supplement on it. We need to look at addressing the reasons behind poor sleep. And I know sometimes, espiecially in midlife that can be more complex reasons such as hormones or overheating at night. 

I always suggest a sleep routine and supplementing with magnesium as a first port of call. There are a kit of habits that can support improved sleep but they can take a little discipline to practice, especially when it comes to limiting devices at night

#midlifewomen #midlifehealth #sleep #sleephacks
Show up for yourself — because no one else can d Show up for yourself — because no one else can do it for you. 

You don’t need Monday, the perfect plan, or a new year to start.

You’ve got 60 days left in this year — that’s 60 chances to build momentum, to feel stronger, to prove to yourself that you can do hard things.

Don’t wake up one day wishing you’d started sooner.

Start now, and your future self will thank you. 💥

#fitnessmotivation #fitover40 #midlifefitness  #showupforyourself
Full body session 💥 This one’s all about sta Full body session 💥

This one’s all about stability, control and quality movement.

We’re mixing things up with slightly higher reps and a lighter load — a great way to build endurance, joint control and improve your mind–muscle connection. 💪

👉 Eccentric chin-ups for building pull-up strength
👉 Bosu squats for balance and ankle stability (perfect ski-season prep!)
👉 Hip thrusts for glute power and lower body endurance
👉 Marching side planks for core control and adductor strength (strong knees)

Remember — not every session needs to be heavy. Alternating rep ranges helps reduce plateaus, build strength through different phases and keep your body adapting.

Stronger. More stable. Ready for the slopes. 

Locals book your sessions for this block, or if you want to join DM me. Non locals save this workout for your next session. Let’s go 🙌

#FullBodyWorkout #SkiSeasonPrep #StrengthTraining #MidlifeFitness #WomenWhoLift
As soon as the temperature drops and the sniffles As soon as the temperature drops and the sniffles make their rounds I like to make a little back up batch. I’m using a juicer but you can easily use a blender and squeeze the bits out through a cheese cloth. I’ll link the full recipe in the comments. 

 #Tumericgingershot #immuneboost #naturalremedies #WellnessRoutine #healthylivingtips
I tried Happy Mammoths Weight Loss Protocol 3.0 an I tried Happy Mammoths Weight Loss Protocol 3.0 and in my latest blog post I share my full and honest thoughts on the product. Did it work? Is it worth the money?? I spent my money so that you don’t have to

If you want the full review comment ‘happy’ and I’ll send it over

#weightloss #wellness #weightlossstruggles #happymammoth
Workouts are way more than just building muscle or Workouts are way more than just building muscle or maintaining fitness. Fitness is for the mind just as much as the muscle. It becomes your you time, a moment when everything slows and you get to tune in with your own body. 

Use fitness as your moments of self care. When you look at it as self care you somehow want to do it more often.  #fitnesstips #fitnessmindset #fitnessover40
If you don’t have motivation to workout. Remembe If you don’t have motivation to workout. Remember this quote. 

And share it with a friend 😂

Are you training or resting today??

#workoutmotivation #fitnessover40 #fitnesshumor
Strong legs = strong life 💪 Building leg streng Strong legs = strong life 💪 Building leg strength and stability not only powers up your workouts but also supports balance, bone health, and everyday movement — especially in midlife. 

Finished off with some core work for total body strength and stability 🔥 

For locals new training block is starting next week. Use the app to book. Or if you want to get started training with me. Drop me a mesg and we can get you started. 

#MidlifeStrong #WomenOver40 #StrengthTraining #FunctionalFitness #FullBodyWorkout
I’m embarking on a skipping challenge to help ma I’m embarking on a skipping challenge to help maintain my cardio fitness now that HYROX is over

I’m using @everjumpfit app and their Bluetooth skipping ropes it even comes with a weighted rope to really challenge the workouts. 

I love my first skipping session and excited for this challenge to give my cardio fitness a little boost.
Follow on Instagram

Footer

Shop

Info

  • About
  • Contact
  • Privacy Policy
  • Website Terms Of Use

stay in the know

Copyright © 2025 · Theme by 17th Avenue

Manage Cookie Consent
We use technologies like cookies to store and/or access device information. We do this to improve browsing experience and to show personalized ads. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
Functional Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
Manage options Manage services Manage {vendor_count} vendors Read more about these purposes
View preferences
{title} {title} {title}