• Home
  • Work With Me
    • Online Better Body Coaching
    • 1:1 Coaching
  • About
  • Blog
  • Contact
  • Shop My Favourites
  • Nav Social Icons

  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Home
  • Work With Me
    • Online Better Body Coaching
    • 1:1 Coaching
  • About
  • Blog
  • Contact
  • Shop My Favourites
  • Mobile Menu Widgets

    Connect

    Search

Health - Mindset - Life

42 Of The Most Powerful Always Know Your Worth Quotes 

July 21, 2022 · In: Mindset, Quotes

know your worth quotes
Image made with Canva Pro

A list of my favourite know your worth quotes to empower your unstoppable mindset.

I first read the book ‘You Can Heal Your Life’ by Louise Hay, a good 10 years ago now and one of the biggest things that hit me at the moment when I was reading those pages. That most of our pain, problems and low self-esteem stems from not feeling good enough and second-guessing our self-worth.

This also relates very closely to health and wellness too. It’s why the mindset aspect is such a huge part of the Better Body coaching programme. When you value your self-worth, you also start to value and want to take better care of your health too. You are worthy of feeling fit, healthy and amazing in your body.

You stop needing to use food as coping mechanism and instead build a healthier relationship with the self and your eating patterns and behaviours.

A lot can be healed and indeed a lot can be achieved when you realise just how incredible and powerful you can become when you sink yourself into a deeper knowing of your own self-worth.

As a human being in this crazy ever-changing world, you are an incredible feat of the universe just by you being here. You get to realise that you are worthy of the trip you take through this life and open your mind to the new adventures that will come your way when only you start to see your true worth.

It’s not always easy I know. I am someone who can be quite shy and very often feels insecure and have many times doubted my own self-worth and would often attempt to eat away my insecurities. That doesn’t work by the way. So over the years, this is work that I have had to do a lot of, but it’s work worth doing.

You too get to realise your worth and greatness.

With time and age, I have come to realise that it’s not really the approval of others that I need but to see my own value, to recognise my own worth. To have the right mental attitude to create peace of mind for myself and realise my own potential.

These are some of the most powerful quotes that have inspired me to uncover the strength and confidence in myself and to show up as the powerful woman that I know I want to be. It’s so important to have role models and people that we can look up to, and so a simple quotes from some of the greats can be the motivation you need in your day to keep on showing up as your best self.

It’s always a work in progress and so quotes just like these are inspirational in reminding you of your true worth and value in this world.

1 Its not your job to like me, it’s mine – Byron Katie

2 Self-approval and self-acceptance in the now are the main keys to positive changes in every area of our lives. – Louise Hay

3 Success is liking yourself, liking what you do, and liking how you do it. – Maya Angelou

4 The more you praise and celebrate your life, the more there is in life to celebrate -Oprah Winfrey

5 A man cannot be comfortable without his own approval – Mark Twain

6 No one can make you feel inferior without your consent – Eleanor Roosevelt Meaning that no one can make you feel anything unless it triggers something within you that you already feel and fear about yourself.

7 Your value doesn’t decrease based upon someone else’s ability to see your worth – Zig Ziglar

9 Your self-worth is determined by you. You don’t have to depend on someone else to tell you who you are – Beyonce

9 If you find yourself constantly trying to prove your worth to someone, you have already forgotten your value – Unknown

10 Love yourself so much that when someone treats you wrong, you recognise it – Rena Rose

11 At the end of the day, you won’t be happy until you love yourself. – Lady Gaga.

12 You will never be able to feel fully secure in yourself if you rely on others’ opinions of you because opinions will always change. We cannot rely on other people to tell us what we are worth – Ashley Heatherington

13 Self-worth cannot be verified by others. You are worthy because you say it is so. If you depend on others for your value it is other-worth. – Wayne Dyer

14 There will always be someone who can’t see your worth. Don’t let it be you. – Mel Robbins.

15 You may not always have a comfortable life and you will not always be able to solve all of the world’s problems at once. But don’t ever underestimate the importance you can have, because history has shown us that courage can be contagious, and hope can take on a life of its own. – Michelle Obama

16 Talk to yourself like you would to someone you love. – Brene Brown

17 You alone are the judge of your worth and your goal is to discover infinite worth in yourself, no matter what anyone else thinks – Deepak Chopra

18 In the egoic state, your sense of self, your identity, is derived from your thinking mind – in other words, what your mind tells you about yourself: the storyline of you, the memories, the expectations, all the thoughts that go through your head continuously and the emotions that reflect those thoughts. All those things make up your sense of self. – Eckhart Tolle

19 Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us. We ask ourselves, ‘Who am I to be brilliant, gorgeous, talented, fabulous?’ Actually, who are you not to be? – Marianne Williamson

20 Confidence is everything. Confidence is what makes that simple white tee and jeans look good. – Ciara

21 You wouldn’t worry so much about what others think of you if you realized how seldom they do. – Eleanor Roosevelt

22 When you replace that self-criticism and self-doubt that brings you down, with self-love and acceptance that lifts you up, your life will change – Mel Robins

  • 23 Don’t you ever let a soul in the world tell you that you can’t be exactly who you are. – Lady Gaga.
  • 24 At the end of the day, you won’t be happy until you love yourself. – Lady Gaga.
  • 25 Respect your efforts, respect yourself. Self-respect leads to self-discipline. When you have both firmly under your belt, that’s real power – Clint Eastwood
  • 26 Self-worth is everything. Without it, life is a misery – Julie Walters
  • 27 Our doubts are traitors and cause us to miss the good we oft might win, by fearing to attempt. – William Shakespeare
  • 28 You are loved just for being who you are, just for existing. You don’t have to do anything to earn it. Your shortcomings, your lack of self-esteem, physical perfection, or social and economic success – none of that matters.- Ram Dass
  • 29 Life is not easy for any of us. But what of that? We must have perseverance and above all confidence in ourselves. – Marie Curie
  • 30 Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude. – Thomas Jefferson.
  • 31 Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence. – Helen Keller
  • 32 Everybody is a genius, but if you judge a fish by its ability to climb a tree, it will spend it’s whole life believing that it is stupid – Albert Einstein
  • 33 Follow your dreams, believe in yourself and don’t give up. – Rachel Corrie
  • 34 You’ve gotta love yourself enough to look INSIDE you & not BESIDE you for your joy, confidence, & self-worth. -Mandy Hale
  • 35 Make yourself a priority. No one should treat you better than you treat yourself. Love starts with you. Tony Gaskins.
Tony Gaskins quotes self worth
  • 36 If you’re following your dreams, you’re doing something you love and that you believe in yourself for. Mckayla Maroney
  • 37 Until you value yourself, you won’t value your time. Until you value your time, you will not do anything with it.” – M. Scott Peck
  • 38 If you are to accomplish all that one demands of you, you must overestimate your own worth” – Johann Wolfgang
  • 39 I realized that I could spend the rest of my life doubting myself, or I could make the brave decision to work through self-doubt and allow myself to be stretched in ways I had not been before” – Morgan Harper Nichols
  • 40 Your weight does not define your worth – Rachel Pate
  • 41 Mastering others is strength, mastering yourself is true power – Lao Tzu
  • 42 Make the most of yourself, for that is all there is of you – Ralph Waldo Emerson

By: admin · In: Mindset, Quotes · Tagged: know your worth quotes, mindset quotes

you’ll also love

How To Stick With Diet & Fitness Goals This Year
The sad truth is that most people who set out on a weight loss diet will fail. But why do most diets failWhy 19 Out Of 20 Dieters Will Fail
In The Face Of The Uncomfortable

Join the List

Get access to the free 5-day Better Body kickstart plan

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Next Post >

The Embarrassing Truth About The Viral ‘Jennifer Aniston Salad’

Primary Sidebar

Meet Emma

Meet Emma
hello!

Hey, I'm Emma. I help 40+ women eat better, move better and live happier. Start your Better Body journey today by joining the 5 day kickstart challenge!

Join Now

Connect

Coaching With Emma

Featured Posts

Happy Mammoth Weight Loss Protocol Review: Real Results After 90 Days

What It’s REALLY Like Doing HYROX as a 40+ Woman | Hyrox For Beginners Female Doubles Race Day Blog

Easy Dinner Ideas With Lamb: Moroccan Lamb with Couscous

Categories

  • Fitness
  • Lifestyle
  • Nutrition

Search

Archives

Follow Along

@emmacolseynicholls

emmacolseynicholls

Consistency because quitting is not an option and Consistency because quitting is not an option and fitness isn’t just for dropping a dress size, it’s for you high vibe old lady lifestyle 

#fitnessmotivation #fitnessover40 #midlifehealth
I tried Shilajit, a natural mineral containing ful I tried Shilajit, a natural mineral containing fulvic acid and I was really supprised most of all at the caffeine free energy boost it gave. I did a full review on Shilajit and the science behind it. I’ll put the link in the comments.
How I’m growing stronger daily in midlife — an How I’m growing stronger daily in midlife — and how you can too 

Strong isn’t just about lifting weights — it’s about building the daily habits that support your body and your mindset.

Here are 7 things I’m focusing on to feel stronger, healthier and more energised every day 👇

1️⃣ Set goals & intentions
I write down my goals every month and check in weekly. It keeps me focused, accountable, and moving forward — even when motivation dips.

2️⃣ Fuel your mind while you move
I listen to podcasts, affirmations or mindset activations on my walks. It’s such a simple way to strengthen both body and mind.

3️⃣ Strength train 3x per week
Three sessions is my sweet spot for building strength, keeping hormones balanced and feeling confident through midlife.

4️⃣ Progressive overload is key
You don’t need to crush yourself — just aim to improve. One more rep, a little more weight, better form. That’s how progress happens.

5️⃣ Optimise your protein
Protein is the foundation for muscle, recovery and hormone health. I aim for around 30g per meal to stay full, energised and strong.

6️⃣ Prioritise recovery & sleep
Rest isn’t lazy — it’s essential. Sleep, stretch, walk, unwind. Strength builds when you give your body time to recover.

7️⃣ Sign up for new challenges & events
Having something on the calendar — a race, fitness challenge or event — keeps me motivated, pushes me harder, and helps me grow in new ways.

Stronger isn’t just physical — it’s how you show up for yourself every single day.

Which do you need to give a little focus to?

#WomenOver40Fitness #MidlifeHealth #HealthyHabits #fitnessover40 #fitnessmotivaton
Come train full body with me. This is the exact se Come train full body with me. This is the exact session iv been doing with my group clients as we get ready for ski and snowboard season. 

Combining strength with single leg stability and explosive power work. 

#fitnessover40 #fitness #fitnessmotivation #strengthforlife #strengthandbalance
Last week had sow moments of arghhhhhh!! When fee Last week had sow moments of arghhhhhh!!

When feelings of stress hit there is nothing like some girly chats in the sauna followed by cold dips to allow your stresses to feel a little less big and overwhelming

Moments of self care are a must. Take a moment for yourself this week in some way shape or form. 

I like to walk, read, meditate or do breath work as my too tools for stress relief. What works best for you???

#selfcare #mindfullifestyle #coldtherapy
For those that don’t know I used to own a pole f For those that don’t know I used to own a pole fitness and fitness studio in my previous life in Blackpool. 

But I haven’t touched a pole since I moved here 9 years ago!!!! Turns out it’s just like riding a bike and I can still (just about) get my chunky butt upside down

LOVED it, though I now remember the pain. Need to toughen up my skin again and I probably won’t be able to move my arms tomorrow 😂

Gonna dig out some old vids and combos and see what I can get back. This was lots of fun. 

#polefitness
I hate to break it to you, but workouts alone aren I hate to break it to you, but workouts alone aren’t going to get you the results you want

80% will come from the foods you eat. You simply cannot out train a bad diet. Believe me, iv tried

#healthtips #fitnesstips #fitnessover40
First Hyrox in the bag. Got a target time to beat First Hyrox in the bag. Got a target time to beat for the next one. 

Amazing event and I totally get the hype. 

Thanks to my awesome partner @mrsjochard who defo did more than her fair share of the leg work. And to Ian and all the @project_performance_morzine team 🙌

#hyroxworld #hyrox #hyroxgeneva
Sweaty Betty leggings reviews. Iv been on a bit if Sweaty Betty leggings reviews. Iv been on a bit if a mission to find the best workout clothes for older women

Sweaty betty have been high on my list for some time. But they are expensive, so is sweaty betty worth the price??

The full length review is on my YT channel comment down below if you want to see it, or head over there

#activewear #workoutclothes #activewearhaul #sweatybetty #fitnessover40
If you are a women over 40 and want to start seein If you are a women over 40 and want to start seeing and feeling better results from your workouts then check out this workout format

This is a full body Dr Stacy Sims Program. I followed the plan for 90 days and am feeling the strongest I have in some time and hit some new pb’s

If you want my full review of this program comment ‘sims’ and I’ll send it over. 

#fitnessover40 #fitness #workoutsforwomen
Today is a great day to go again. You can and yo Today is a great day to go again. 

You can and you are strong enough

Keep believing in the healthiest, strongest, best version of you and keep on showing up as her. 

#fitness #fitnessover40 #fitnessmotivation
This is so funny sped up 😂 SIT — Sprint Inte This is so funny sped up 😂

SIT — Sprint Interval Training 🔥
Dr. Stacy Sims style. This was done post strength session as a finisher. 

Short, sharp bursts of effort followed by full recovery.
Perfect for midlife women who want to:
Boost metabolism
Maintain muscle
Improve cardiovascular health
Increase energy & confidence

You don’t need to spend hours training — just train smarter.
Less stress. More results.

If u want to see the full review on this program let me know and I’ll send it over. 

#StacySims #SprintIntervalTraining #MidlifeFitness #WomenOver40 #StrongNotSkinny
Hyrox training session, and no lie this was disgus Hyrox training session, and no lie this was disgusting. I’m not sure I ever want to do it again. 

The skipping should have really been a run but it was raining and I didn’t want to!!

Still an incredibly tough workout

#hyrox #workout #fitnessmotivation #fitnessover40
We’ve officially hit the final quarter of 2025 👏

Now’s your moment to check in with your goals — how’s your energy, your consistency, your strength, your habits?

What’s working, what’s not, and what do you still want to achieve before the year is out?

Small shifts now = big results later.

Let’s finish 2025 feeling stronger, healthier, and more like we have our sh*t together

My favourite planner from @The Inspired Stories 

#goalscheck #motivationoftheday
I’m excited to try out this smart skipping /jump I’m excited to try out this smart skipping /jump rope from @everjumpfit 

Think the Pelaton of skipping 👌 as I’ll be honest once Hyrox is done I really don’t love running anymore but I do want to keep up my cardio fitness and support bone health with impact. So expect a skipping challenge to be coming up very soon

I also think these will make for an awesome Xmas present too

#midlifefitness #fitnessover40
I have been loving some of my latest natural skinc I have been loving some of my latest natural skincare finds. 

And I always get lots of comments when I share these. These are my latest find and they have my skin super glowy right now. 

I love the fact that they are super affordable too. Tumeric cleansing pads have been a huge win, they have been even good for Clayton’s teenage skin too. 

I’ll link both the pads and beef tallow in the comments. 

#naturalbeauty #NaturalSkinCare #naturalskincareroutine
Come and workout with me as here we are prepping f Come and workout with me as here we are prepping for ski and snowboard season. So this means programming in some unilateral and rotational work. 

Save this and try it on your next workout.

I have loved this training block. New block starts next week. Locals get booked in ahead of time. Let’s go 🙌

#fitnessover40 #workoutvideo #workoutmotivation
I tried a Dr Stacy Sims workout plan for 90 days a I tried a Dr Stacy Sims workout plan for 90 days and I think this has been one of my favourite program reviews to date

If you want to see more on my results and what’s included in the programme I did a full break down on my YT. Comment ‘sims’ if you want to see the full review and I’ll send it over

#womensworkout #fitnessover40
Always incredibly proud of both my kids but @clayt Always incredibly proud of both my kids but @claytoncolseynicholls is ready to take things up a notch and yes I am forever and always going to take credit for all of it thanks to this study 😂😂

Forever grateful that the best gift iv probably ever given my kids is to be fit and health. All be it I was a lot fitter and healthier back when I filmed these videos some 10 years ago 🙈🙈
Your skin is your biggest organ and so health isn’t just what you out in it, but it’s also important to mindful of what you put on it. 

I’ll never be perfect but I try and make natural beauty swaps where I can. 

And adding Beef Tallow is one recent natural beauty swap iv made recently and I’m in LOVE with this product. Especially on my dry AF flakey legs too 

#NaturalBeauty #toxicfree #MidlifeWellness #MidlifeBeauty
Follow on Instagram

Footer

Shop

Info

  • About
  • Contact
  • Privacy Policy
  • Website Terms Of Use

stay in the know

Copyright © 2025 · Theme by 17th Avenue

Manage Cookie Consent
We use technologies like cookies to store and/or access device information. We do this to improve browsing experience and to show personalized ads. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
Functional Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
Manage options Manage services Manage {vendor_count} vendors Read more about these purposes
View preferences
{title} {title} {title}