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Health - Mindset - Life

How Celebrities Lose Weight, The Dark Truths

October 15, 2022 · In: Lifestyle

Does The Miracle Magic Pill Finally Exist?

how celebrities lose weight

It seems that skinny is back on trend, but the ways our favourite Hollywood stars are doing it should be approached with extreme caution. But just how do celebrities lose weight, and is it really what they are telling us?

I have written about the woes of celebrity weight loss a number of times, but are the lies and falsities worse than we may have even anticipated?

>>Zac Efron Exposes The Dangers Of Getting Baywatch Ripped<<

It seemed we had reached a moment in time when people began to embrace their bodies. Curves and boobs were back in fashion, body positivity made some waves and I was here for most of it. 

Are we now seeing a U-turn where it seems that skinny at all costs is back in Vogue?

We have seen Chloe and Kim drop dramatic amounts of weight this year, but have they been telling the truth about how it was achieved?

>>We Need To Talk About Kim Kardashians Extreme Met Gala Crash Diet<<

Even though Kim’s methods were questionable at the time of the Met Gala when her butt busted out of that Marolyn Monroe dress, it seems she has continued to lose even more weight.

Khloe claims that she lost her post-baby 60 lb and said ‘I would rather put more effort into the gym than the kitchen” yet then goes on to talk about Keto and Intermittent Fasting. I am literally slapping my face into my hand!! Time and time again, the research shows us that exercise only plays a very small part in overall fat loss.

And whilst this is still speculation, no one really knows apart from her how she actually did it, but now claims are being made that it could be down to the new injectable weight loss drug Ozempic.

All of which leaves me to believe that as beautiful as these women, and how perfect they claim their lives to be, I would seriously question any health or wellness advice that comes out of their mouths. 

We need to stop putting celebrities up on a pedestal and making their lives and bodies the whole grail of #bodygoals.

The drug Ozempic was invented to help severely obese people to lose weight. 

According to their website, it’s “medicine for adults with type 2 diabetes used to improve blood sugar, along with diet and exercise, and reduce the risk of major cardiovascular events such as heart attack, stroke, or death in adults with type 2 diabetes and known heart disease”

For these people who have struggled for years with their weight, this really could be a life-changing/saving drug. But right next to that explanation of who the drug is for is the very bold warning right on the front page.

Ozempic® may cause serious side effects, including:

  • Possible thyroid tumours, including cancer. Ozempic® may cause serious side effects, including:
  • inflammation of your pancreas (pancreatitis).
  •  Changes in vision
  • Low blood sugar
  • Kidney problems (kidney failure)
  • Serious allergic reactions
  • Gallbladder problems

So if someone who is at risk of disease because of their weight, the benefits of this drug may outweigh the side effects. But for a perfectly healthy person to take a drug such as this for vanity measures, is a very risky game to play. Especially when they are telling the world that their weight loss is because of some special diet they have been doing.

Would you stump up $1,500 a shot and risk your life all in the name of skinny?

At what cost?

The drug has a clear warning on its website, heck that warning is right there on the front page. Particularly risky to the Thyroid gland and may cause Thyroid cancer!!!

The thyroid gland is a vital hormone gland, it is known as the master of metabolism. It plays a major role in the metabolism, growth and development of the human body.

If it’s shown to cause cancer, what other damage could this drug be doing to this vital gland? What impact could that have on your long-term health?

Oh yey, you can be skinny, but you could also be dead or in severe pain in the not-too-distant future! Wahooo, can’t wait!

What happens if you were ever to stop taking the shots?

Are you left with a glad that is completely wrecked and destined to just gain all of the weight back?

Is It All Relative?

We know that a lot of things are bad for us, but that doesn’t stop everyone from doing them. 

We know that smoking can cause lung cancer, yet many people still do it.

We know that drinking alcohol can cause liver damage and other issues, yet we still do it. 

We know that overeating junk food can cause a whole host of body dysfunction, and yet people still do it.

We know that taking steroids can cause liver damage yet many stars still take them to look ripped and defined for the big screen. 

So is it really any different and maybe we shouldn’t be so surprised or disgusted?

With all the knowledge of the risks associated with our behaviours and actions, people will still go and do these things, that’s their choice. It’s anybody’s choice what they do with their own body.

But my issue comes when they fail to tell the truth about how they got there.

When they come to sell their interview and explain the benefits of their amazing new diet, feeding us mere mortals with lies and BS. The lies that so many impressionable people believe in.

This a clear reminder to take everything that we see in Hollywood with a pinch of salt and don’t be so naive as to believe the rubbish they feed us.

Know your own mind, know your own body, love your body for all that it is and all that it has done for you. Work on your health because it helps you to feel good about yourself. 

And…….maybe stop comparing yourself or seeking any advice from the unreachable standard that Hollywood portrays!

But this is just my opinion. What do you think about the ways that Hollywood approaches health and wellness?

>>The Shocking Truth Of What I Eat In A Day Video<<

By: admin · In: Lifestyle · Tagged: how celebrities lose weight, how to lose weight, weight loss tips

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One of the biggest mistakes I see women 40+ making One of the biggest mistakes I see women 40+ making in the gym is not training with enough intensity.

As Stacy Sims teaches, those last few reps of your sets should feel hard — that struggle is the signal your body needs to:
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This is exactly why I’ve loved the Power Happens programme so much. It’s pushed me to lift heavier, train with purpose, and honestly… I feel stronger now than I have in years 💪

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Iv always been a fan of @leangreens but it’s got Iv always been a fan of @leangreens but it’s got even better as their new blend also contains collagen and creatine 👌. 

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Start now, start messy, start when it’s inconven Start now, start messy, start when it’s inconvenient 

Because sometimes ‘I’ll do it later’ turns into never getting it done

#fitnessmotivaton #fitnessover40
We got a snow day so we went to play ❤️ We got a snow day so we went to play ❤️
What’s the best fat burning exercise? Something What’s the best fat burning exercise? Something I get asked a lot. And really there isn’t one, some may even say running but here is why strength training should be a priority as a woman over 40 if you are in a mission to lose body fat 👇👇

Muscle is what keeps your metabolic engine healthy. And as we age we start to lose it. Meaning your goal should be at the very least to maintain the muscle you have. 

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Strength training is for longevity as much as it is asthetics. 

Your old lady body will thank you for it. 

Want to look and feel better in 2026??
💪 2-3 full body strength sessions a week
💪 1 x HIIT or SIT training session 
💪 Daily movement 7-10k steps a day

#howtolosefat #fitnesstips #fitnessover40
It’s also where most of the growth happens #fit It’s also where most of the growth happens

#fitnessmotivation #fitnessover40
Determined to stick with your diet & fitness goals Determined to stick with your diet & fitness goals this year? You’re not alone! January motivation feels great — until life gets in the way. But consistency (not perfection!) is where the magic happens. 

Here are 7 shifts that will help you make your goals actually stick (no crash diets or burnout required). Here’s the gist👇 👇

1. Set Clear & Realistic Goals
Skip vague resolutions like “eat healthier” or “get fit”. Set specific, measurable habits — like “walk 20 mins daily” or “add veg to every meal”. When it’s clear, it’s achievable. 

2. Plan, Schedule & Notice Where You Are
Structure helps consistency thrive! Block out workouts & meals in your calendar — treat them like important appointments. 

3. Build Habits Slowly
Trying to do it all at once is overwhelming and unsustainable. Pick one or two small habits, make them automatic, then add the next. Tiny changes = big results over time. 

4. Find Your Support System
Accountability makes sticking with goals easier — friends, family, coaches, or a community who gets it. Movement feels better when you’re not doing it alone! 

5. Track Your Progress
Track more than weight. Journals, mood, strength gains, consistency streaks — these wins keep you motivated when the scale doesn’t budge. 

6. Start Even When It’s Messy
f you wait for perfect timing… you might never start! Progress isn’t tidy — start in the chaos and keep moving forward anyway. 

7. Treat Health as Self-Care
Health isn’t just aesthetic — it’s self-care. When you shift your mindset from “dieting” to “nourishing”, caring for yourself becomes something you want to do, not something you have to do. 

Remember: Life happens — but small consistent steps still add up. You don’t have to be perfect — you just have to show up again tomorrow. 

Tell me: What’s one habit you’re focusing on this week? 👇

Want support to make those habits stick? I’m here for you ❤️ 

#FitnessOver40 #HealthyHabits #MindsetShift #ConsistencyWins
Have you set your New Year goals and intentions ye Have you set your New Year goals and intentions yet??

 #goals #goalsetting
It’s easy to forget all that you have experience It’s easy to forget all that you have experienced and all that you have achieved if you don’t take the time to look back and reflect

This year could have felt like a little bit of a nothing year but as a family we have been deep in the grind but I also get to appreciate that we still had a wonderful year that I’m so deeply grateful for. 

Reaching 10k subs on YouTube, my first major brand deal, coming back to pole, first hyrox, my kids getting sponsored by a snowboard brand and Clayton getting into team GB next generation squad. Getting to work with some wonderful clients. 

It’s been a challenging year but with it has come a lot of growth and I’m excited to keep going and keep growing in 2026

Wishing you all a wonderful new year 🙌
Thank you to all my amazing clients. I’m so grat Thank you to all my amazing clients. I’m so grateful to not only have to have the best job in the world but I also have THE most amazing clients who I also get to  call my friends. 

Love you all, and thank you for choosing me as your coach. In a world where there are so many options I really appreciate every one of you ❤️
I care if I workout 💪💪I also care if you wor I care if I workout 💪💪I also care if you workout. I love seeing your training videos so share away 🙌

Do it for yourself 

#fitnessmotivaton #fitnessover40
Before you rush into new goals… pause for a mome Before you rush into new goals… pause for a moment 🤍

I love the end of year to take a moment to slow down and reflect. 
Not to judge the year or beat yourself up about it, but to pull out some of the good stuff, but most of all understand it.

Some of the questions I always come back to are:

• What actually worked for me this year?
• What drained my energy more than I realised?
• Which habits genuinely improved my life?
• Where do I feel balanced — and where do I feel stretched thin?

Because here’s the thing…

Better goals don’t come from pressure.

They come from clarity.

I’ve written a full blog post walking you through the exact reflection questions I use every year, calm, honest, and realistic for real life.

💬 Comment “GOALS” or drop me a DM if you’d like the full reflection guide.

✨ No resolutions. Just intention.
Results take time. And if you do not stop, you can Results take time. And if you do not stop, you cannot lose!!

There is no stopping. EVER!!

#fitnessmotivation #fitnessover40
Self care isn’t selfish. It’s necessary!! You Self care isn’t selfish. It’s necessary!!

You cent pour from an empty cup, so you need to do the things that fill your cup up so that you can help others. 

#selfcare #fitnessover40
After a full on week of festivities and all things After a full on week of festivities and all things Christmas it’s time to reign it in a little and get back to my basics that help me to feel good. 

I like to check in on my weight so I’m not going completely off the rails. 

It’s never about going off track but in how quickly you can bounce back and go again with the things that help you to feel good rather than just saying stuff it I’ll start again in January. 

#wellness #vlogmas2025 #fitnessover40
Keep up with your fitness basics over the month of Keep up with your fitness basics over the month of December and the Christmas period. Taking not only a moment for yourself amongst the chaos, but it will help your energy levels PLUS your January self will thank you. 

The start again in January mentality is what’s holding u back

Do it to feel good and not to burn off all that you have eaten or drunk

#wellness #wellnessvlogmas #vlogmas2025 #fitnessover40
Christmas activities are in full flow so I’m nee Christmas activities are in full flow so I’m needing the nutritional back up from @leangreens collagen greens. To pack in the nutrition when my eating is far from perfect. 

And nothing says Christmas like mid week day drinking. Vin chaud (aka mulled wine) and Christmas wreath making to get us all feeling very festive 

#Vlogmas #vlogmas2025 #wellnessvlog #christmas2025
Today’s quote and mantra for the day, go get it! Today’s quote and mantra for the day, go get it!!

#fitnessmotivation #fitnessover40
Christmas has entered the room this week. The tree Christmas has entered the room this week. The tree has gone up and we are doing all things Christmas whilst my patents are visiting

I want to be mindful of some of the basics but I will also be fully enjoying spending this time with them

#vlogmas
A wholesome Saturday morning on the mountain winte A wholesome Saturday morning on the mountain winter 25/26 is on!!! Afternoon on the couch binge watching Stranger Things. Then out celebrating the beautiful @millymannering_7 50th birthday. A wonderful day and evening was had

Time in nature and time with friends is an essential part of wellness.
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