• Home
  • Work With Me
    • Online Better Body Coaching
    • 1:1 Coaching
  • About
  • Blog
  • Contact
  • Shop My Favourites
  • Nav Social Icons

  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Home
  • Work With Me
    • Online Better Body Coaching
    • 1:1 Coaching
  • About
  • Blog
  • Contact
  • Shop My Favourites
  • Mobile Menu Widgets

    Connect

    Search

Health - Mindset - Life

How Celebrities Lose Weight, The Dark Truths

October 15, 2022 · In: Lifestyle

Does The Miracle Magic Pill Finally Exist?

how celebrities lose weight

It seems that skinny is back on trend, but the ways our favourite Hollywood stars are doing it should be approached with extreme caution. But just how do celebrities lose weight, and is it really what they are telling us?

I have written about the woes of celebrity weight loss a number of times, but are the lies and falsities worse than we may have even anticipated?

>>Zac Efron Exposes The Dangers Of Getting Baywatch Ripped<<

It seemed we had reached a moment in time when people began to embrace their bodies. Curves and boobs were back in fashion, body positivity made some waves and I was here for most of it. 

Are we now seeing a U-turn where it seems that skinny at all costs is back in Vogue?

We have seen Chloe and Kim drop dramatic amounts of weight this year, but have they been telling the truth about how it was achieved?

>>We Need To Talk About Kim Kardashians Extreme Met Gala Crash Diet<<

Even though Kim’s methods were questionable at the time of the Met Gala when her butt busted out of that Marolyn Monroe dress, it seems she has continued to lose even more weight.

Khloe claims that she lost her post-baby 60 lb and said ‘I would rather put more effort into the gym than the kitchen” yet then goes on to talk about Keto and Intermittent Fasting. I am literally slapping my face into my hand!! Time and time again, the research shows us that exercise only plays a very small part in overall fat loss.

And whilst this is still speculation, no one really knows apart from her how she actually did it, but now claims are being made that it could be down to the new injectable weight loss drug Ozempic.

All of which leaves me to believe that as beautiful as these women, and how perfect they claim their lives to be, I would seriously question any health or wellness advice that comes out of their mouths. 

We need to stop putting celebrities up on a pedestal and making their lives and bodies the whole grail of #bodygoals.

The drug Ozempic was invented to help severely obese people to lose weight. 

According to their website, it’s “medicine for adults with type 2 diabetes used to improve blood sugar, along with diet and exercise, and reduce the risk of major cardiovascular events such as heart attack, stroke, or death in adults with type 2 diabetes and known heart disease”

For these people who have struggled for years with their weight, this really could be a life-changing/saving drug. But right next to that explanation of who the drug is for is the very bold warning right on the front page.

Ozempic® may cause serious side effects, including:

  • Possible thyroid tumours, including cancer. Ozempic® may cause serious side effects, including:
  • inflammation of your pancreas (pancreatitis).
  •  Changes in vision
  • Low blood sugar
  • Kidney problems (kidney failure)
  • Serious allergic reactions
  • Gallbladder problems

So if someone who is at risk of disease because of their weight, the benefits of this drug may outweigh the side effects. But for a perfectly healthy person to take a drug such as this for vanity measures, is a very risky game to play. Especially when they are telling the world that their weight loss is because of some special diet they have been doing.

Would you stump up $1,500 a shot and risk your life all in the name of skinny?

At what cost?

The drug has a clear warning on its website, heck that warning is right there on the front page. Particularly risky to the Thyroid gland and may cause Thyroid cancer!!!

The thyroid gland is a vital hormone gland, it is known as the master of metabolism. It plays a major role in the metabolism, growth and development of the human body.

If it’s shown to cause cancer, what other damage could this drug be doing to this vital gland? What impact could that have on your long-term health?

Oh yey, you can be skinny, but you could also be dead or in severe pain in the not-too-distant future! Wahooo, can’t wait!

What happens if you were ever to stop taking the shots?

Are you left with a glad that is completely wrecked and destined to just gain all of the weight back?

Is It All Relative?

We know that a lot of things are bad for us, but that doesn’t stop everyone from doing them. 

We know that smoking can cause lung cancer, yet many people still do it.

We know that drinking alcohol can cause liver damage and other issues, yet we still do it. 

We know that overeating junk food can cause a whole host of body dysfunction, and yet people still do it.

We know that taking steroids can cause liver damage yet many stars still take them to look ripped and defined for the big screen. 

So is it really any different and maybe we shouldn’t be so surprised or disgusted?

With all the knowledge of the risks associated with our behaviours and actions, people will still go and do these things, that’s their choice. It’s anybody’s choice what they do with their own body.

But my issue comes when they fail to tell the truth about how they got there.

When they come to sell their interview and explain the benefits of their amazing new diet, feeding us mere mortals with lies and BS. The lies that so many impressionable people believe in.

This a clear reminder to take everything that we see in Hollywood with a pinch of salt and don’t be so naive as to believe the rubbish they feed us.

Know your own mind, know your own body, love your body for all that it is and all that it has done for you. Work on your health because it helps you to feel good about yourself. 

And…….maybe stop comparing yourself or seeking any advice from the unreachable standard that Hollywood portrays!

But this is just my opinion. What do you think about the ways that Hollywood approaches health and wellness?

>>The Shocking Truth Of What I Eat In A Day Video<<

By: admin · In: Lifestyle · Tagged: how celebrities lose weight, how to lose weight, weight loss tips

you’ll also love

happy mammoth weight lossHappy Mammoth Weight Loss Protocol Review: Real Results After 90 Days
how many calories should I eat to lose weight calculatorHow to Use AI (ChatGPT) to Calculate Calories, Macros & Create Meal Plans for Fat Loss
15 Steps to Lose 15lbs as a Woman Over 40 (Without Dieting Like It’s 1999)

Join the List

Get access to the free 5-day Better Body kickstart plan

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Next Post >

5 Fitness Mistakes Women Over 40 Need To Avoid

Primary Sidebar

Meet Emma

Meet Emma
hello!

Hey, I'm Emma. I help 40+ women eat better, move better and live happier. Start your Better Body journey today by joining the 5 day kickstart challenge!

Join Now

Connect

Coaching With Emma

Featured Posts

Fanka Leggings Review Part 2 — Updated Styles Tried & Tested

Happy Mammoth Complete Gut Repair Review | My Honest Experience After 3 Months

Easy Turmeric Ginger Shot Recipe (Immune Boosting Morning Tonic)

Categories

  • Fitness
  • Lifestyle
  • Nutrition

Search

Archives

Follow Along

@emmacolseynicholls

emmacolseynicholls

Iv heard many times… I’ll wait until im fitter Iv heard many times… I’ll wait until im fitter before going to the gym. Or I’ll wait until iv lost some weight. 

You don’t need to be slimmer or fitter before you get started, you just need to do it

Allow yourself to be a beginner, allow yourself to be rubbish at it and start messy

#fitnessjourney #fitnessmotivation
As someone with a bigger belly, the tummy control As someone with a bigger belly, the tummy control on these leggings is 👌. Compression but still lots of stretch and super comfortable.

I have done an updated review on @fankaofficial leggings, and they are currently running an amazing Black Friday offer and you can get an extra discount with my code 10Emma. Comment below if you want to see the full review first and I'll send it over.

#fanka #movewithfanka #fankaleggingsreview
Health and fitness advice is boring!! Stop chasing Health and fitness advice is boring!! Stop chasing trends and do the basics that work. Get your steps in, drink your water, get enough sleep, train at least 3 times a week and most of all NUTRITION!! Eat less shit and if you want to lose weight be in a small calorie deficit. Over time this is where you will win 🙌

#healthyeating #healthyliving #weightlossthatworks
Go and do something hard. Every time you take on s Go and do something hard. Every time you take on something difficult, you rewrite what is possible for your. You push your limits. You might not win, but you’ll always grow. That’s the part people miss… the challenge is the point, not the outcome. 

#fitnessmotivaton #fitnessover40
Very excited to be diving into all of the research Very excited to be diving into all of the research and benefits surrounding red light therapy. I’m also going to be testing it out on myself to see if it’s worth it and what changes it helps me achieve. Make sure you follow along so you don’t miss any updates on this red light therapy experiment. Big thanks to @FliKEZE I can’t wait to get started 

#redlighttherapy
I mean not always. But the descending chin ups rea I mean not always. But the descending chin ups really got me.

And why consistency but also mobility work is important. The aim is to feel amazing and not like this guy 😂😂

#fitnessmemes #fitnessover40
@fankaofficial have some new releases to try out. @fankaofficial have some new releases to try out. I’m so excited to test these out and will be doing a full review and try on over on my YouTube channel which will be coming soon 

Big thanks to Fanka for sending these over

#gifted #workoutclothes #gymclothing
I’m amazed my body remembers how to do this and I’m amazed my body remembers how to do this and thankful for staying strong over the years. But the skin on my legs on the other hand is reliving the beginner pain all over again

Thanks @morzinepoledance I’m loving being back ❤️

#polefitness #polefit
Happy Mammoth Complete Gut Repair review is in. As Happy Mammoth Complete Gut Repair review is in. As someone who struggles with a sensitive stomach and pretty intense bloating this product has made a huge difference for me

The full review is now live in the blog but type gut in the comments and I’ll send it over

@thehappymammoth 

#happymammoth #guthealth
Skipping isn’t just cardio, it’s longevity tra Skipping isn’t just cardio, it’s longevity training and an important skill we often lose as we age.

When was the last time you jumped?? Jumping helps keep your muscles springy, your calves and Achilles strong, and your reflexes sharp, all key for balance and resilience in midlife.

It also boosts lymphatic flow, supports digestion, and builds explosive strength to help reduce your risk of falling.

Never underestimate the power of a simple skip or any jumping work. Don’t skip it if you want to age well. 

@everjumpfit to help support your juno training. 

#MidlifeFitness #WomenOver40 #SkippingWorkout #fitnessover40 #fitnesstips
Iv heard a lot lately of people taking melatonin t Iv heard a lot lately of people taking melatonin to help with sleep. But the studies tell us it should not be taken lightly. Supplementing with melatonin can cause a down regulation of your natural production

So instead of slapping another supplement on it. We need to look at addressing the reasons behind poor sleep. And I know sometimes, espiecially in midlife that can be more complex reasons such as hormones or overheating at night. 

I always suggest a sleep routine and supplementing with magnesium as a first port of call. There are a kit of habits that can support improved sleep but they can take a little discipline to practice, especially when it comes to limiting devices at night

#midlifewomen #midlifehealth #sleep #sleephacks
Show up for yourself — because no one else can d Show up for yourself — because no one else can do it for you. 

You don’t need Monday, the perfect plan, or a new year to start.

You’ve got 60 days left in this year — that’s 60 chances to build momentum, to feel stronger, to prove to yourself that you can do hard things.

Don’t wake up one day wishing you’d started sooner.

Start now, and your future self will thank you. 💥

#fitnessmotivation #fitover40 #midlifefitness  #showupforyourself
Full body session 💥 This one’s all about sta Full body session 💥

This one’s all about stability, control and quality movement.

We’re mixing things up with slightly higher reps and a lighter load — a great way to build endurance, joint control and improve your mind–muscle connection. 💪

👉 Eccentric chin-ups for building pull-up strength
👉 Bosu squats for balance and ankle stability (perfect ski-season prep!)
👉 Hip thrusts for glute power and lower body endurance
👉 Marching side planks for core control and adductor strength (strong knees)

Remember — not every session needs to be heavy. Alternating rep ranges helps reduce plateaus, build strength through different phases and keep your body adapting.

Stronger. More stable. Ready for the slopes. 

Locals book your sessions for this block, or if you want to join DM me. Non locals save this workout for your next session. Let’s go 🙌

#FullBodyWorkout #SkiSeasonPrep #StrengthTraining #MidlifeFitness #WomenWhoLift
As soon as the temperature drops and the sniffles As soon as the temperature drops and the sniffles make their rounds I like to make a little back up batch. I’m using a juicer but you can easily use a blender and squeeze the bits out through a cheese cloth. I’ll link the full recipe in the comments. 

 #Tumericgingershot #immuneboost #naturalremedies #WellnessRoutine #healthylivingtips
I tried Happy Mammoths Weight Loss Protocol 3.0 an I tried Happy Mammoths Weight Loss Protocol 3.0 and in my latest blog post I share my full and honest thoughts on the product. Did it work? Is it worth the money?? I spent my money so that you don’t have to

If you want the full review comment ‘happy’ and I’ll send it over

#weightloss #wellness #weightlossstruggles #happymammoth
Workouts are way more than just building muscle or Workouts are way more than just building muscle or maintaining fitness. Fitness is for the mind just as much as the muscle. It becomes your you time, a moment when everything slows and you get to tune in with your own body. 

Use fitness as your moments of self care. When you look at it as self care you somehow want to do it more often.  #fitnesstips #fitnessmindset #fitnessover40
If you don’t have motivation to workout. Remembe If you don’t have motivation to workout. Remember this quote. 

And share it with a friend 😂

Are you training or resting today??

#workoutmotivation #fitnessover40 #fitnesshumor
Strong legs = strong life 💪 Building leg streng Strong legs = strong life 💪 Building leg strength and stability not only powers up your workouts but also supports balance, bone health, and everyday movement — especially in midlife. 

Finished off with some core work for total body strength and stability 🔥 

For locals new training block is starting next week. Use the app to book. Or if you want to get started training with me. Drop me a mesg and we can get you started. 

#MidlifeStrong #WomenOver40 #StrengthTraining #FunctionalFitness #FullBodyWorkout
I’m embarking on a skipping challenge to help ma I’m embarking on a skipping challenge to help maintain my cardio fitness now that HYROX is over

I’m using @everjumpfit app and their Bluetooth skipping ropes it even comes with a weighted rope to really challenge the workouts. 

I love my first skipping session and excited for this challenge to give my cardio fitness a little boost.
Consistency because quitting is not an option and Consistency because quitting is not an option and fitness isn’t just for dropping a dress size, it’s for you high vibe old lady lifestyle 

#fitnessmotivation #fitnessover40 #midlifehealth
Follow on Instagram

Footer

Shop

Info

  • About
  • Contact
  • Privacy Policy
  • Website Terms Of Use

stay in the know

Copyright © 2025 · Theme by 17th Avenue

Manage Cookie Consent
We use technologies like cookies to store and/or access device information. We do this to improve browsing experience and to show personalized ads. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
Functional Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
Manage options Manage services Manage {vendor_count} vendors Read more about these purposes
View preferences
{title} {title} {title}