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Health - Mindset - Life

Lifestyle

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  • Celebrity
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  • rosemary oil for hair regrowth

    I Tried Using Rosemary Oil For 30 Days For Hair Regrowth – PCOS My Results

    Unveiling Jennifer Lopez Diet and Fitness Secrets At 54 | Celebrity Deep Dive

    self cleaning water bottle

    Larq Self Cleaning Water Bottle Review, Worth It?

    complete belly reset review

    I Tried Happy Mammoth Complete Belly Reset | My Review

    v shred reviews

    I Spent $106 On A V Shred Program, My Honest Review

    tracy anderson

    Honest Review Of Celebrity Trainer Tracy Anderson Method

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    Follow Along

    @emmacolseynicholls

    emmacolseynicholls

    He doesn’t need to worry about me cheating just He doesn’t need to worry about me cheating just adding another wellness gadget or routine. 

But I’m always happy to try them all put to let you know what is worth the effort and what actually works. 

#wellness #wellnesstips #wellnessjourney #vibrationplate #redlighttherapy
    Some amazing health and wellness deals to be had o Some amazing health and wellness deals to be had over the next few days on Black Friday deals if you want a gift for yourself for the new year 👌 or to send some not so subtle hints

My favourites are saved in the highlights section on my profile. I’ll be keeping it updated and adding.
    Keep going, even when you feel like it’s not wor Keep going, even when you feel like it’s not working. Everything you are doing for your health matters and your kids are depending on you to keep it up

In later life and your future self will be so glad you did

#fitness #fitnessmotivaton #fitnessover40
    When the snow gods deliver we go shred. Little war When the snow gods deliver we go shred. Little warm up before our lifts open. And the reminder i need new boots 🤦‍♀️ 

#snow #snowboarding #verbier
    Experimenting with red light therapy 🔴

I didn’t just want a cute LED face mask – I went for a full panel because I’m curious about the benefits for skin, joints, recovery and hormones in midlife… not just fine lines.

I’ll be doing a full deep dive on my YouTube channel soon, breaking down what the research actually supports (and what’s still hype), plus how I’m using it with my own history of PCOS + peri/menopause symptoms.

If you’re thinking about trying it, you can use my Black Friday code: EMMA5 or comment ‘red’ and I’ll send it over direct.

Are you red-light curious? 👇

#redlighttherapy #photobiomodulation #midlifewomen #perimenopause #pcos #skinover40 ##biohackingwomen #LEDspectrumpanel #flikeze #homewellness
    Iv heard many times… I’ll wait until im fitter Iv heard many times… I’ll wait until im fitter before going to the gym. Or I’ll wait until iv lost some weight. 

You don’t need to be slimmer or fitter before you get started, you just need to do it

Allow yourself to be a beginner, allow yourself to be rubbish at it and start messy

#fitnessjourney #fitnessmotivation
    As someone with a bigger belly, the tummy control As someone with a bigger belly, the tummy control on these leggings is 👌. Compression but still lots of stretch and super comfortable.

I have done an updated review on @fankaofficial leggings, and they are currently running an amazing Black Friday offer and you can get an extra discount with my code 10Emma. Comment below if you want to see the full review first and I'll send it over.

#fanka #movewithfanka #fankaleggingsreview
    Health and fitness advice is boring!! Stop chasing Health and fitness advice is boring!! Stop chasing trends and do the basics that work. Get your steps in, drink your water, get enough sleep, train at least 3 times a week and most of all NUTRITION!! Eat less shit and if you want to lose weight be in a small calorie deficit. Over time this is where you will win 🙌

#healthyeating #healthyliving #weightlossthatworks
    Go and do something hard. Every time you take on s Go and do something hard. Every time you take on something difficult, you rewrite what is possible for your. You push your limits. You might not win, but you’ll always grow. That’s the part people miss… the challenge is the point, not the outcome. 

#fitnessmotivaton #fitnessover40
    Very excited to be diving into all of the research Very excited to be diving into all of the research and benefits surrounding red light therapy. I’m also going to be testing it out on myself to see if it’s worth it and what changes it helps me achieve. Make sure you follow along so you don’t miss any updates on this red light therapy experiment. Big thanks to @FliKEZE I can’t wait to get started 

#redlighttherapy
    I mean not always. But the descending chin ups rea I mean not always. But the descending chin ups really got me.

And why consistency but also mobility work is important. The aim is to feel amazing and not like this guy 😂😂

#fitnessmemes #fitnessover40
    @fankaofficial have some new releases to try out. @fankaofficial have some new releases to try out. I’m so excited to test these out and will be doing a full review and try on over on my YouTube channel which will be coming soon 

Big thanks to Fanka for sending these over

#gifted #workoutclothes #gymclothing
    I’m amazed my body remembers how to do this and I’m amazed my body remembers how to do this and thankful for staying strong over the years. But the skin on my legs on the other hand is reliving the beginner pain all over again

Thanks @morzinepoledance I’m loving being back ❤️

#polefitness #polefit
    Happy Mammoth Complete Gut Repair review is in. As Happy Mammoth Complete Gut Repair review is in. As someone who struggles with a sensitive stomach and pretty intense bloating this product has made a huge difference for me

The full review is now live in the blog but type gut in the comments and I’ll send it over

@thehappymammoth 

#happymammoth #guthealth
    Skipping isn’t just cardio, it’s longevity tra Skipping isn’t just cardio, it’s longevity training and an important skill we often lose as we age.

When was the last time you jumped?? Jumping helps keep your muscles springy, your calves and Achilles strong, and your reflexes sharp, all key for balance and resilience in midlife.

It also boosts lymphatic flow, supports digestion, and builds explosive strength to help reduce your risk of falling.

Never underestimate the power of a simple skip or any jumping work. Don’t skip it if you want to age well. 

@everjumpfit to help support your juno training. 

#MidlifeFitness #WomenOver40 #SkippingWorkout #fitnessover40 #fitnesstips
    Iv heard a lot lately of people taking melatonin t Iv heard a lot lately of people taking melatonin to help with sleep. But the studies tell us it should not be taken lightly. Supplementing with melatonin can cause a down regulation of your natural production

So instead of slapping another supplement on it. We need to look at addressing the reasons behind poor sleep. And I know sometimes, espiecially in midlife that can be more complex reasons such as hormones or overheating at night. 

I always suggest a sleep routine and supplementing with magnesium as a first port of call. There are a kit of habits that can support improved sleep but they can take a little discipline to practice, especially when it comes to limiting devices at night

#midlifewomen #midlifehealth #sleep #sleephacks
    Show up for yourself — because no one else can d Show up for yourself — because no one else can do it for you. 

You don’t need Monday, the perfect plan, or a new year to start.

You’ve got 60 days left in this year — that’s 60 chances to build momentum, to feel stronger, to prove to yourself that you can do hard things.

Don’t wake up one day wishing you’d started sooner.

Start now, and your future self will thank you. 💥

#fitnessmotivation #fitover40 #midlifefitness  #showupforyourself
    Full body session 💥 This one’s all about sta Full body session 💥

This one’s all about stability, control and quality movement.

We’re mixing things up with slightly higher reps and a lighter load — a great way to build endurance, joint control and improve your mind–muscle connection. 💪

👉 Eccentric chin-ups for building pull-up strength
👉 Bosu squats for balance and ankle stability (perfect ski-season prep!)
👉 Hip thrusts for glute power and lower body endurance
👉 Marching side planks for core control and adductor strength (strong knees)

Remember — not every session needs to be heavy. Alternating rep ranges helps reduce plateaus, build strength through different phases and keep your body adapting.

Stronger. More stable. Ready for the slopes. 

Locals book your sessions for this block, or if you want to join DM me. Non locals save this workout for your next session. Let’s go 🙌

#FullBodyWorkout #SkiSeasonPrep #StrengthTraining #MidlifeFitness #WomenWhoLift
    As soon as the temperature drops and the sniffles As soon as the temperature drops and the sniffles make their rounds I like to make a little back up batch. I’m using a juicer but you can easily use a blender and squeeze the bits out through a cheese cloth. I’ll link the full recipe in the comments. 

 #Tumericgingershot #immuneboost #naturalremedies #WellnessRoutine #healthylivingtips
    I tried Happy Mammoths Weight Loss Protocol 3.0 an I tried Happy Mammoths Weight Loss Protocol 3.0 and in my latest blog post I share my full and honest thoughts on the product. Did it work? Is it worth the money?? I spent my money so that you don’t have to

If you want the full review comment ‘happy’ and I’ll send it over

#weightloss #wellness #weightlossstruggles #happymammoth
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