Did you miss it?? We are into July this signifies that you made it halfway through the year!! Yep, that’s right we are about to dip our toes into the…
The Latest Wellness Trend ‘The Internal Shower’, But Does It Actually Work?
I looked into what exactly the internal shower is, so that you don’t have to. Tiktok is abundant in health, fitness and wellness trends. Many of which are questionable at…
5 Best Leg Workouts That You Can Do At Home
You don’t need a ton of fancy equipment to get a really good workout, you don’t even need to step inside a gym if you don’t want to. There is…
Rebel Wilson Reveals The Secrets To Her 80lb Weight Loss
How She Did It In Just 12 Months Rebel Wilson the Aussi comic actress who rose to fame being known for her iconic Pitch Perfect character Fat Amy, decided that…
6 Body Confidence Essentials For Your Summer Holiday Preparation
Last week I packed my bags and hopped on a plane for the first time in a good few years and flew off to the white isle of Ibiza for…
What To Do When You Can’t Lose Weight
Believe me, I feel your frustration. When it feels like you are trying your best, but that number on the scale still isn’t shifting, arrghhhhhhh!!!! Whilst some people only have…