Breathwork has become something of a hot topic in the wellness world over the last few years. So what are the benefits of breathwork and how can it positivly impact blood pressure?
The Dangers Of Intermittent Fasting For Weight Loss In Women
Intermittent fasting for women, and is it safe? Here we dive into the research and discover if it’s the right choice for women
11 TikTok Food Trends That Are Actually Worth The Hype
Save hours of scrolling yourself, and check out 11 of my favourite healthy tiktok food trends that are actually worth the hype.
7 Tips To Update Your Wellness Routine For Autumn
Here are 7 autumn wellness tips to help you change up your wellness routine with the change in seasons.
Body Positivity Kept Me Fat! Is The Body Positivity Movement Good?
Is the body positive movement good? We explore the benefits and the pitfalls of this movement and how you can approach your body acceptance.
Habits For Better Sleep – 5 Tips For Improved Sleep
The health and weight loss implications of getting good quality sleep are massively underrated. Check out these 5 habits for better sleep.