If you are just starting out on your health and fitness journey, or just coming back to it after some time out, I have got your back. This is a…
‘Heroin Chic’ Can F*ck Off!
The New York Post announced in an article, that apparently ‘Heroin Chic’ is back in fashion and women everywhere have kicked back hard.
How Many Steps Should I Do In A Day?
The bizare origins of the 10k steps a day goal. And how many steps do you really need to do in a day?
I Tried The Vivoo Home Urine Test Strips
Vivoo Review Waste Or Worth It? In this article, I’ll be reviewing the Vivoo at-home Urine test strips to give you a comprehensive Vivoo review. The ads for these urine…
Are Body Transformation Pictures Impacting Your Mental Health?
How do you feel when you see someones before and after body transformation pictures? Is it inspiring you to make your own health changes? Or, s it just making you…
Best Stretches For Tight Shoulders
Shoulder pain it’s the 3rd most common musculoskeletal pain that gets reported, here are the best stretches for tight shoulders