Lucky Girl Syndrome has got to be my favourite TikTok attend to date. But what is Lucky Girl Syndrome? And how you can use the Lucky Girl Method as a busy midlife woman.
Simple Tips For Better Sleep During Menopause
How to lose weight over 40. Don’t miss this underrated weight loss strategy.
The Practice Of ‘Whole-Life Wellness’
As I am now a little under 2 weeks away from my 40th birthday I’m feeling really reflective on my weight loss journey and life in general. Over the weekend…
The Real Reasons Weight Loss Grinds To A Halt, Do This Instead
Well howdy hoo, it’s been a little while since my last update, but know I am still here working on those goals one way or another. February was always going…
I Tried Les Mills On Demand | My Honest Review
Les Mills On Demand review. My honest opinion as a health and fitness coach, and is it worth your money? Is is as good as they say it is?
When Progress Grinds To A Halt
What to do when weight loss stalls