If you’re like many women in midlife trying to get a handle on your health, maybe you’ve found yourself wondering: “How many calories should I actually be eating to lose…
weight loss tips
15 Steps to Lose 15lbs as a Woman Over 40 (Without Dieting Like It’s 1999)
Weight loss is sometimes a conflicting subject. We are caught between the battle of knowing we should love ourselves at any size and at the same time just feeling that…
How To Stick With Diet & Fitness Goals This Year
The start of a new year we often come in with all guns blazing with our super determined and motivated. Where you promise to yourself that this year is going…
Weight Loss Tips For Women Over 40 That Actually Work
In this post I’m going to be sharing with you the six most important steps to help you achieve sustainable fat lossfor women over the age of 40. This topic…
Ready For A Glow Up? Cos Quite Frankly, I’m Tired
Essential Steps To Start Your Own Glow Up As the seasons shift and spring is in the air, nights and mornings are getting lighter and we dare to think of…
Why Walking Could Be The Secret To Successful Weight Loss
How Walking Can Help Weight Loss Goals & Shed Belly Fat For the 40+ Woman In this article, I’ll be talking all about walking for weight loss, specifically for women…