If you’ve ever scrolled through Instagram or YouTube and been hit with ads promising “the lazy way to lose weight,” chances are you’ve come across Happy Mammoth’s Ultimate Weight Loss…
weight loss tips
How to Use AI (ChatGPT) to Calculate Calories, Macros & Create Meal Plans for Fat Loss
If you’re like many women in midlife trying to get a handle on your health, maybe you’ve found yourself wondering: “How many calories should I actually be eating to lose…
15 Steps to Lose 15lbs as a Woman Over 40 (Without Dieting Like It’s 1999)
Weight loss is sometimes a conflicting subject. We are caught between the battle of knowing we should love ourselves at any size and at the same time just feeling that…
How To Stick With Diet & Fitness Goals This Year
The start of a new year we often come in with all guns blazing with our super determined and motivated. Where you promise to yourself that this year is going…
Weight Loss Tips For Women Over 40 That Actually Work
In this post I’m going to be sharing with you the six most important steps to help you achieve sustainable fat lossfor women over the age of 40. This topic…
Ready For A Glow Up? Cos Quite Frankly, I’m Tired
Essential Steps To Start Your Own Glow Up As the seasons shift and spring is in the air, nights and mornings are getting lighter and we dare to think of…