Cardio or weights for fat loss? When it comes midlife women who are looking to get into better shape, cardio has long been regarded as the go-to solution. But which is better?
I Spent $106 On A V Shred Program, My Honest Review
Not sure if V Shred is right for you? Here is my experience, honest and not sponsored V Shred Reviews as a health coach.
Burn Fat And Boost Energy With A Simple 4-Step Morning Routine
If you are looking to improve your health and maybe lose some weight, or at least release some body fat. Here I share a super simple weight loss morning routine for the midlife women
Can Drinking Coffee Help Weight Loss?
What Every Midlife Woman Should Know So many women that I get to talk to say a morning cup of coffee is an essential and blissful part of their morning…
Mastering Portion Control The Ultimate Strategy for Effective Weight Loss
When I begin working with clients that are on their health journey or a mission to lose weight, they will often just plead with me to just tell them what…
The Science-Backed Benefits of Outdoor Exercise You Can’t Ignore
Not feeling inspired to work out in stuffy gyms or cramped living rooms? It’s time to take your fitness routine outside and take a look at what the latest research…
10 Essential Steps, How To Lose Weight After 40 And Menopause
Your guide on how to lose weight after 40 and managing menopausal symptoms.
How To Lose Weight & Improve Your Health When You Don’t Like Exercise
Are you someone who knows you want to lose weight and get healthier, but you just don’t like exercising? Every time you do it you feel uncoordinated and never know…
Honest Review Of Celebrity Trainer Tracy Anderson Method
In this post I’ll be giving my truthful and honest review of the Tracey Anderson Method. Please keep in mind that this is my own personal opinion and preference, before…
Quick & Easy Healthy Turkey Meatballs
This is one of my go-to recipes for a hearty, yet quick and easy meal that the whole family will enjoy. Easy to make, requires little prep or equipment and…