Health and fitness myths are sexy and alluring. But women need to start busting these myths to get better long term results.
Why 19 Out Of 20 Dieters Will Fail
Why Most Diets Fail, And What You Can Do About It The sad truth is that most people who set out on a weight loss diet will fail. But why…
How To Know If You Are Drinking Enough Water
We explore the latest hack to test Adequate hydration is a key component of health and wellbeing. As a health coach, if there is one thing I will never stop…
How To Get Back On Track To Lose Weight
I believe that taking time out from your regular routine is good for the mind, body and soul, but knowing how to get back on track with losing weight after…
Lessons In Longevity, From A 100-Year-Old Marathon Runner
Mike Fremont is 100 years old. He has a sharp mind and still runs 5 miles three times per week maintaining an excellent level of fitness and continues to hold several…
42 Of The Most Powerful Always Know Your Worth Quotes
Most of our pain, problems and low self-esteem stem from not feeling good enough. Use these powerful know your worth quotes.
The Embarrassing Truth About The Viral ‘Jennifer Aniston Salad’
The Friends Diet That Keeps On Trying To Comeback and the embarrassing truth of the so-called ‘Jennifer Aniston Salad’ We are seeing many 90s trends coming back with Beyoncé claiming…
Glucose Revolution Reviews: Honest Review Of the Glucose Revolution Diet And Book
Diet reviews can really help you to decipher if a diet is going to be the right fit for you. In this post, I share my honest opinion and review…
Don’t Miss All Of The Best Health & Wellness Prime Day Deals
Prime Day is Amazon’s annual event where you can great some amazing discounts and deals. I’m not into consuming for the sake of consumerism. I hate wastefulness BUT I AM…
The Shocking Truths of ‘What I Eat in a Day’ Videos
Are what I eat in a day videos dangerous and should you stop watching them, or a key way to get top tips and ideas?