Looking for the health boosting powers of beetroot?? Check out this power packed beetroot smoothie recipe. I am a HUGE fan of a smoothie and have one pretty much every day. I just find that they are a super convenient way to pack in nutrients, whilst also being quick and easy to make and when you get the balance right, they are filling and can really support you in getting your protein and fibre requirements which is super important for us midlife women.
Whilst I often keep the basics the same, I like to mix up the ingredients so that I can support my body with utilising a variety of different fruits and vegetables.
If you’re looking for a quick and delicious way to pack in nutrients that support your health, hormones, and body goals — this vibrant beet and berry smoothie is one to add to your must try list. Though just a reminder that whenever consuming beetroot you can expect it to turn your pee pink.
Whether you’re fuelling up post-workout, sneaking in extra micronutrients, or just need something easy on busy mornings, this recipe ticks all the boxes for women over 40 who want to feel stronger, healthier, and more energised.
What’s in it?
- 1 cup (240ml) unsweetened almond milk
- 1 cup (150g) frozen mixed berries
- 1 banana
- 1 medium cooked beetroot, grated
- 1 scoop (25g) vanilla whey protein powder
Nutrition per serving: 322 kcal, 3g Fats, 53g Carbs, 24g Protein
Almond Milk – Low-Cal Hydration with a Calcium Boost
Almond milk is a light, dairy-free base that’s often fortified with:
- Calcium & Vitamin D – crucial for maintaining strong bones, especially as estrogen levels decline during menopause.
- Vitamin E – a skin-loving antioxidant that also supports immune health.
It’s low in calories and carbs, making it perfect for fat loss and hormone balance goals.
Frozen Berries – Antioxidant-Rich Superstars
Mixed berries (like blueberries, raspberries, and strawberries) are packed with:
- Vitamin C – supports collagen production for skin and joint health.
- Anthocyanins – powerful antioxidants that reduce inflammation and help support heart and brain health.
- Fiber – supports gut health, balances blood sugar, and helps you feel full for longer.
They’re naturally sweet, so you don’t need to add any extra sugar.
Banana – Energy + Recovery Support
Bananas bring natural sweetness, plus:
- Potassium – essential for regulating blood pressure and muscle function.
- Vitamin B6 – supports mood and hormone regulation.
- Fast-digesting carbs – ideal for refuelling after a workout or giving you a natural energy lift.
Perfect for women doing strength training or those needing help with muscle recovery.
Beetroot – Circulation, Detox & Performance
Beets are an underrated midlife superhero food. Just one cooked beetroot adds:
- Nitrates – help improve blood flow, which can benefit both brain function and exercise performance.
- Folate – key for red blood cell production and mood regulation.
- Betalains – antioxidants that support liver detoxification and reduce inflammation.
Bonus: they give this smoothie a gorgeous deep pink hue and earthy sweetness.
Vanilla Whey Protein – Muscle Maintenance & Fat Loss
A scoop of whey protein delivers around 20–25g of high-quality protein – just what you need to:
- Preserve lean muscle mass as hormones shift
- Support metabolism and body composition
- Feel satisfied and energised between meals
Whey is especially beneficial post-workout and is one of the fastest-digesting protein sources, making it ideal in a smoothie. I just find that using a protein powder really helps us to reach our daily protein goals as we know that can often be a challenge.
Here are some of my reccomendations for protein, you just want to make sure you have at least 20g protein per portion. This is an excellent vegan protein that is very high quality
Or for non vegan I often use MyProtein as it’s a fairly inexpensive brand.
Why This Smoothie Works for Women Over 40
As we age, our bodies need more protein, antioxidants, and targeted nutrients to support recovery, hormone balance, and energy. This smoothie delivers:
✅ ~25g protein
✅ Antioxidants + anti-inflammatory compounds
✅ Gut-friendly fiber
✅ Essential vitamins and minerals for bone, skin, and heart health
✅ Naturally sweet and satisfying – no added sugar needed!
Pro Tips
- Add a few cubes of ice or a little more almond milk if you like it thinner.
- Throw in a handful of spinach for a stealthy green boost (you won’t taste it!).
- Use a pre-cooked vacuum-packed beetroot (not pickled) to save time.
Try this as a breakfast smoothie, a mid-morning energy booster, or post-workout fuel-up. Let it be your go-to when you need something quick, nutrient-dense, and supportive of your midlife body goals.
Let me know if you give it a try!
And if you’re ready to build more simple, nourishing habits that support your energy, hormones, and health in your 40s and beyond — come join us inside the SHIFT40 coaching program.
Have questions or want more midlife-friendly recipes like this? Drop them in the comments or sign up for my newsletter for weekly inspiration tips and tools whilst also getting access to my FREE 5 day kickstart challenge.
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