I feel like I’m coming into some sort of confessional with this post, but this is something I have to be very open and honest about.
It does come with some fears and a real feeling of vulnerability.
But I’ve made the decision to go on a GLP-1 weight loss medication for the purpose of weight loss — specifically Mounjaro.
And as a health and fitness coach, I know there are probably going to be some judgements around it.
Believe me, I’ve had my own judgements too.
There’s been moments where I’ve thought:
Is this a failure on my part?
Because I’m a health and fitness coach.
I know all the things to do.
And yet, over the past few years, whilst I can maintain my weight through using supplements to support where I am at… I just can’t seem to be able to lose weight and get myself to a healthier body fat percentage.
I’ve done a lot of work on myself — whether that’s different supplements, various training programmes (which I talk about a lot on here), and all sorts of approaches — and to have done all these things and still not get the weight off in any significant amount almost feels like a failure. Even when I was following the Stacy Sims program working hard on my training and working on my nutrition. It took me 12 weeks to lose just 4lb.
And I think this is where the real fear comes in.
Because there will be judgement.
I’ve even had people on the internet tell me I’m too overweight to be a health and fitness coach, that it devalues my credibility because of the way my body looks.
And I’ve always been someone who champions being healthy at any size.
But the bare bones truth is… this isn’t just about how my body looks.
The Reality of My Health Right Now
Right now, I’m sitting at around 35% body fat.
And that isn’t healthy.
Whilst I feel fit and generally strong, I know I’m not at the healthiest I could be.
With the metabolic challenges I face driven by PCOS and insulin resistance, I really struggle to find balance within my body and get to a healthier body fat percentage.
At 35% body fat, it does put me at a higher risk of things like heart disease and cardiovascular issues.
And that’s something I take seriously.
That’s why I wanted to come out with this announcement, to be completely open and honest with you.
And I want to be clear:
This is NOT me saying you should do this too. This is a decision I’ve made for myself and my own health.
Living With PCOS, Insulin Resistance & Constant Hunger
I’ve definitely had challenges with PCOS and PCOS-driven insulin resistance.
And yes — I know all the things to do.
I train three to four times a week.
I walk anywhere from 10,000 to sometimes 20,000 steps a day.
I work on my sleep and lifestyle factors.
But one area I’ve never claimed to be perfect with is my eating habits and behaviours.
And when it comes to insulin resistance, I’ve really started to notice that even when I eat all the right things, I still have incredibly powerful urges and cravings that leave me feeling a little out of control.
Especially for sugary foods.
Sweets are my favourite thing ever.
But even when I go through phases of really trying to dial in my nutrition, I’ve found it incredibly hard to stick with and at times eating healthy and cutting my calories leaves me feeling unwell and drained.
I have this feeling of constant, strong hunger all the time.
I literally always say to my friends:
“I’m hungry all the time.”
There are times when nothing I eat seems to satisfy me.
Even when I’m eating high protein, whole foods, and doing everything “right”, I still feel like I’m fighting my hunger daily.
And that’s a huge reason why I wanted to try a GLP-1 medication.
Not to override everything — but to stop food being this constant thought:
What’s my next meal?
What am I going to eat next?
I want to break free from the cycle of:
• intense sweet cravings
• constant hunger
• brain fog
• blood sugar dips
• feeling like I’m doing everything (ok most things) right but not seeing results
I know what to do. My challenge has been sticking with it because of these urges.
It’s Not Just About Weight Loss
Yes — I do want to lose weight.
And yes — part of that is vanity.
We all want to look and feel our best, and there’s nothing wrong with that.
But I don’t want to be sitting at 35% body fat.
It’s not a healthy space for me.
I want to improve:
• my metabolic health
• my long-term health
• my relationship with food
• and feel back in control of my body
I’ve also struggled with bloating and insulin resistance symptoms, including blood sugar drops where I feel shaky, lightheaded, and like I need to eat immediately just to feel normal again.
That’s not how most people feel day to day.
And that’s what I want to heal.
I truly believe that when you give your body the right conditions, it has the power to heal itself.
So my goal is to use this as a tool to support that — not replace healthy habits.
The Research & Why I Feel Comfortable Trying This
I’ve been listening to podcasts, reading research, and looking into the trials.
There have been many studies showing that medications like semaglutide and tirzepatide (which is what Mounjaro is) can lead to:
• weight loss
• improvements in glucose regulation
• more stable energy levels
• clearer thinking
And I’d also really love to see improvements in my PCOS symptoms.
My Approach: Low Dose, Slow Weight Loss & Healthy Habits
I want to do this mindfully.
A lot of the issues I see discussed with these medications happen when people go on doses that are too high and don’t change any of their nutrition or lifestyle habits.
They’re still eating highly processed foods — just less of them.
That might lead to weight loss, but it doesn’t build habits for long-term health.
My focus will be:
✔ hitting my protein
✔ eating plenty of fruits and vegetables
✔ optimising fibre
✔ staying hydrated
✔ sticking with strength training
✔ keeping movement high
Basically — all the things I already teach.
Strength training in particular is a huge priority for me.
A lot of people lose muscle on weight loss medications, and muscle is what drives your metabolism, supports your bones, and keeps you strong.
I’m not willing to sacrifice that.
My Goals
I’d like to lose around two stone (about 24 pounds or 11KG).
But I want to do it slowly — over around 3 to 4 months.
No dramatic drops.
More importantly than the scale, I want to get my body fat down to around 25%, which is a much healthier range for me.
This isn’t about being skinny or small.
It’s about staying strong and reducing fat accumulation — especially around my midsection.
My waist-to-hip ratio had been creeping up too, which is linked to higher long-term health risks.
Another big habit I’m working on is snacking and my reliance on sweet foods.
And I also want to challenge my relationship with alcohol, because often it’s not just the drink — it’s the food choices the next day too.
My Fears About Coming Off It
I do have fears.
A lot of studies show that rebound weight gain after stopping these medications can be high.
Many people regain the weight once they come off.
But when you look closer at the research, a lot of participants didn’t receive lifestyle support or make long-term habit changes.
Some people continued eating junk or ultra-processed foods — just smaller portions.
So when the medication stopped, the old habits were still there.
And that’s what I want to avoid.
I don’t want to go through this only to regain the weight.
That’s why I’m so focused on building sustainable habits alongside it.
Why I’m Sharing This Publicly
I’m sharing this because I want to be real.
I know there are so many people battling the same challenges — cravings, hunger, PCOS, insulin resistance, feeling stuck.
I would never mislead you into thinking I’d done this “naturally” or through some specific programme.
Maybe you agree with this choice.
Maybe you don’t.
All I ask is kindness.
There’s a real person behind these posts.
What I’ll Be Sharing Going Forward
I’ll be documenting this Mounjaro weight loss by week and so be sure to check back. I’ll be sharing all on:
• what’s working
• what’s challenging
• any side effects
• what I’m eating
• how I’m training
• how I’m keeping the loss slow and sustainable
If you’ve been through this yourself — especially if you’ve successfully come off and maintained — I’d love to hear from you.
And as always, thank you for being here and supporting me.
Leave a Reply